Easily eliminate dark circles in 10 minutes without effort


Easily eliminate dark circles in 10 minutes without effort

Do you work overtime and stay up late?

Has it become a “giant panda” again?

The formation of dark circles does not happen overnight. Elimination also requires “long years”. Be patient.

However, at this many festivals, I am anxious to come back beautifully, of course, there are also quick-acting slowing and covering methods.

  Have you ever carefully watched the rest and revolving movements of youthful dark circles, and the dark circles also have different “positions”, there is a kind of “black”, which comes out from the inside, slightly blue.

This panda eye is not a skin problem, or even a deeper microvascular problem. There are basically three types of -1.

Poor blood circulation.

  Red blood cells consume more oxygen, hypoxic red blood cells increase, and blood stagnation.

Look at the fracture of the elbow. Why is the vein blue?

It is because the blood circulation is slow.

Lack of sleep is the main culprit of cell hypoxia and poor circulation, so sleeping well is the most effective way to improve dark circles.

Another big factor for improving dark circles is exercise, including whole body and local.

Girls get cold hands and feet in winter, usually because of lack of exercise and poor microcirculation, resulting in the formation of dark circles around the eyes, strengthen exercise to improve microcirculation.

At the same time, local exercise is more important. Frequent eye exercises are performed, and turning the eyeballs up and down, left and right is very beneficial for strengthening the microcirculation of the eyes.


Capillaries are thick.

  Some people are born with dark circles, which may be a genetic cause.

Eye skin is very thin, of course, especially if the natural capillaries are relatively large.

This kind of dark circles is a bit “unhelpful”, you can go to the hospital to try laser surgery.

Some thick capillaries are formed the day after tomorrow. Sometimes long-term blood circulation is not smooth, and the capillaries become thickened due to spots, or long-term drinking will also cause blood vessels to dilate. This is the same reason as drinking flushes.

Drink in moderation to promote circulation, but don’t overdo it. At the same time, use some eye creams that can promote circulation, such as Biotherm Eye Oxygen Purifying Lotion, OLAY Whitening Eye Essence (Netizens use experience).

They all have detoxifying effects, a cooling sensation can constrict blood vessels, and it is more effective to correct dark circles.

But keep in mind that improving dark circles is a “tugging war” and you ca n’t give up for a while.


Fractured blood vessels.

  This is a more serious degree, a bit because “internal bleeding” and “Wu Qing block” is a principle.

Severe blood stasis can cause this rupture. There are two other conditions that can easily lead to fragile rupture of capillaries, namely rhinitis and smoking.

You can see that people with rhinitis not only have dark circles under their eyes, but also the middle of the nose bridge is a bit blue. The first is poor circulation, and more importantly, long-term replacement and wiping actions can cause huge damage.

Smoking can cause poor circulation and weak blood vessels. Everyone knows this, so you can stop smoking or not.

  Quickly eliminate “Panda Eyes” If you have to go to work the next day after staying up late, or rush to an important party, the elimination of dark circles is not a day or two thing, is there any emergency remedy?

  For half an hour, remove the makeup first. While washing your face, gently pat the eyes with a warm towel to open the circulation, and then immediately apply cold water to the eyes to stimulate the contraction of blood vessels.

Then make an eye mask to replenish the eyes with moisture while making the eyes feel soothing.

When applying eye cream, gently insert around the eye circles, the process of clicking is relatively slow, silent number 1, 2, 3, but also slower when popping up, the same light number 1, 2, 3.

Finally, drop some eye drops that have a cooling and calming effect to moisturize the eyes. Do not leave them dry and difficult to rotate.

  Cover for ten minutes. After the eye cream is completely absorbed, lightly apply concealer or liquid foundation on the edges of the dark circles, and gently spread inward from the edges of the dark circles. Note that the edges of the dark circles are the focus.If you pass it, if the inside of the ring is too white, or it causes a polishing effect, your eyes will feel swollen.

Enhance the makeup of the upper half of the eyes, such as eyelashes, eyeliners, etc., and add white highlights to the brow bones, which can divert people’s attention from dark circles.

  The above is a kind of dark circles that young people are more likely to have, and another type of dark circles is that older people are more likely to exist.

This kind of dark circles is often dark brown, and the shades are not uniform. At first glance, it is a skin problem. There are three reasons for this dark circles.Melanin precipitates.

  The makeup on the eyes is very heavy, mascara, eyeliner, eyeshadow, etc. If the makeup is not removed enough, the accumulated melanin will really scare people and form dark spots on the eyes. In fact, it is dark circles. Look at yourselfAre the edges of the upper and lower eyelids darkened?

Therefore, you must take care of your makeup every day. You can choose a special makeup remover for the eyes and lips. Pour the makeup remover on a cotton pad and apply it on the eyes for 5 seconds to “melt” the makeup. Then gently wipe it off, then use a cotton swab.Remove makeup from the details, such as the eyelids, corners, etc.

When you wash your face, you should also focus on cleaning. After washing, it is recommended to use a cotton swab to clean the details again. This will completely clean it. Pay attention to the gentle movements.

If you already have melanin, you can use some whitening eye cream.

If you can use some whitening serum before the eye cream, the effect will be more significant.


There is another kind of melanin pigment, which is melanin pigment.

Because the skin of the eyes is extremely thin, it is also very weak. Once exposed to ultraviolet rays, the skin will activate its own “protective device”-melanin pigment to resist, so this pigment used to protect the skin becomes dark circles.
Therefore, the eyes must be sunscreen. You can choose a physical sunscreen for the eyes; you can also choose a foundation with a sun protection index and a foundation to protect the sun. Of course, the eye cream itself contains a sun protection index.


Dry and suspend.

  The other kind of dark circles is actually not dark but dark.

Winter dry eye skin looks particularly opaque.

After washing your hands, apply lotion on one hand and leave it on the other. You will notice that the color will be different. In fact, it is not the color, but the skin that is plumped and moisturized will naturally be brighter.

The slack eye skin is uneven, uneven, and dull because of the relationship of light refraction. It is naturally different from old hands and young hands, so if there are bags under the eyes, it will often cause blackness.Visual perception of the eye circles.

Therefore, if you are in this category, you must choose some eye creams with high moisturizing, repairing, and moisturizing degrees. These eye creams tend to be thicker, oilier, and more suitable for evening use. At the same time, strengthen the technique to help massageabsorb.

Seven Ways of Traditional Chinese Medicine Conditioning

Seven Ways of Traditional Chinese Medicine Conditioning

Life example: Shasha is 2 years old this year, he is very tall, very clever, but he is a little weak.

When playing with the child, the other person’s face just turned red. He was already panting and sweating.

Especially when I just fell asleep, the sweat beads soaked the pillows.

  What makes Shasha Mom most depressed is that Shasha loves colds. She has to go to the hospital every month. She has a lot of questions to ask a doctor.

After listening to the introduction, the doctor conducted a comprehensive and systematic examination of Shasha. He told Shasha’s mother that these symptoms of Shasha were caused by physical weakness.

  Analysis of Deficiency: Sweating is a normal physiological activity of the human body, which has the functions of heat dissipation, detoxification, and moisturizing the skin.

Because the baby’s sympathetic nerve activity is more active than adults, it is easier to sweat than adults, especially under some external reasons or incentives, such as hot climate or excessive indoor air-conditioning temperature, games, running and jumping, strenuous exercise, clothing wearToo much, the quilt is too thick at night, eating spicy food, etc., it is more likely to cause the baby to sweat.

  However, if sweating exceeds the normal range, it is a pathological manifestation, mainly caused by some diseases, and the cause is more complicated.

Such a baby, usually a little activity or usually walking, will also sweat a lot, Chinese medicine believes that this is a manifestation of physical weakness.

  How to regulate physical weakness baby?

  The physically weak and sweaty baby can be recuperated by Chinese medicine.

Traditional Chinese medicine has always been unique in terms of physical fitness.

  1.Change the clothes in time. The clothes are soaked with sweat. If you don’t change them in time, the baby will have to cover the body with the temperature of the body to dry it.

  2.Most of the babies who give more water to their babies have signs of sweating. Due to the obstacles to the diffusion of water in the body, if they do not hydrate, they may become dehydrated.

You can feed your baby some saline solution to supplement the body’s loss of sodium, chlorine, potassium and other electrolytes to avoid dehydration caused by dehydration.

  3.Open the window frequently for ventilation every morning, middle, and night, and insist on regular ventilation for every 10-30 minutes.

If it is hot summer, you can use a fan or air conditioner to cool down.

But pay attention to the wind can not blow directly on the baby, especially when the baby is asleep, so as not to open the skin pores, sweat on the body, blow directly to the cold.

  4.Clothes and quilts should not be too thick. Baby underwear should choose good breathability and absorbent cotton clothing. The thickness of the clothing and quilt should be the same as that of adults, especially in winter.Too much sweat.

Exercise your baby’s cold resistance from an early age, and also enhance the baby’s resistance.

  5.Taking a bath frequently Mommy needs to bathe the baby frequently to keep the skin clean and dry, so that the sweat does not hurt the baby’s skin.

Because baby’s skin is very delicate, excessive sweat accumulates in skin folds, such as cuffs, groin, etc., which can easily cause skin ulceration and cause skin infections.

  6.Traditional Chinese medicine diet therapy * Shenqi Hongzao Decoction: 15 grams of Radix Pseudostellariae, 15 grams of Astragalus, 6-8 red dates, orally decoction

  * Chinese wolfberry longan purple rice porridge: take 100 grams of purple rice, add 1000 ml of water, add boiled wolfberry after boiling, 50 grams each longan meat, cook until sticky.

  * Astragalus stewed chicken: Wash 50 grams of raw yellow cicada, put it in the belly of the hen with a clean bore, seal it, put it in cold water and simmer it slowly. Cook it, and give the baby soup and meat.

  7.Traditional Chinese medicine or proprietary Chinese medicines can be used to treat debilitated babies under the guidance of a doctor. They can take some traditional Chinese medicine decoctions or proprietary Chinese medicines to help antiperspirants. They can also take traditional Chinese medicines such as Qizao granules, Astragalus granules, Xuhanting or Yupingfeng granulesAgent

  be careful!

Baby is physically weak, sweaty and prone to zinc deficiency. Many trace elements in the human body are excreted through sweat, and zinc is one of them.

If you sweat too much, it is easy to lose zinc too much, and zinc is an important element to promote children’s growth and development, improve immune function, visual system and sexual development.

  Zinc deficiency can cause symptoms such as decreased appetite, pica, growth retardation, loss of energy, irritability, repeated upper respiratory tract infections, recurrent oral ulcers, diarrhea, and lack of luster on the skin, which can easily cause replacement and obvious lack of concentration.

Therefore, when the baby develops symptoms of physical weakness and hyperhidrosis, in addition to actively performing TCM conditioning, it is important to pay attention to supplementing zinc from the diet, usually lean meat, eggs, poultry, seafood, oysters, and other animal foods.And the absorption rate is higher in intermediates.

Therefore, arrange more of these foods in your diet.

Ten essential capabilities for success in the IT age

Ten essential capabilities for success in the IT age

1. Gradual resilience The information age is changing rapidly. If you want to succeed in this changing world, you must ask yourself to develop an extraordinary resilience.

At present, people all over the world are anxiously waiting for the arrival of the real network economy, transforming the decline of the network economy bubble, the rising gold content, and the human resources discovery-cultivation-abandonment cycle will be rebuilt, stronger, and human resources.The period of time has been greatly shortened. In this ever-changing environment, we are constantly under pressure to update our knowledge system.

If you are backward, you will be beaten. For people in the IT age, if you become slow, you will also be beaten. If you become slow, you may be eliminated by society.

With the fierce competition, more and more people want to continuously supplement and improve themselves by acquiring more effective information, lest they can’t keep up with the fast pace of the information age, so many expert critics come out to say the futureIn the mall is no longer eating big but not fast.

Relatively speaking, talent competition is “people eat people”, “fast people” eat “slow people”!

As a protagonist in the efficient and fast information age, how can you adapt to such a fast pace?

This requires the ability to adapt to changes in the environment in order to prepare for it from time to time.

  2. The ability to communicate and exert imagination In the information age, an important premise to be accepted by society as soon as possible is that we must have the ability to grasp information and obtain information, but to have these capabilities we must be good at communication andUse your imagination.

Because listen carefully, write clearly, read carefully, speak clearly, accurate narrative will have inestimable value.

Also in fast-paced work environments, communication barriers can become a fatal problem.

This ability is crucial. It can collect and obtain a wide range of knowledge information, so that some of the knowledge, thinking methods and observation perspectives can be used to guide the company to the future.

  3. The ability to observe and analyze the present society is intricate and complicated. To maintain a certain sober mind in a society that is still being chaotic and chaotic, we must require us to have a keen ability to observe things and analyze and process objects.

The current society is a network society. The network is invisible and intangible, giving people the feeling of nothingness, and when you quickly and conveniently purchase the required items on the Internet, you feel that it is real.

In order to gain wealth in this society, the ability to observe and analyze things must be correct in order to succeed, because the gain of wealth in the network economy is not through the perfect combination of the inherent knowledge that is mastered, but through the capture of imperfections.New knowledge.

We live in this kind of network economy environment. To find opportunities, it is more important to have keen insight to turn these imperfect new knowledge into original innovation.

  4. The ability to pioneer and innovate. Innovation is a necessary and sufficient condition for a country and a nation to achieve progress. Also for people in our IT era, innovation is an important guarantee for winning success. The ability to innovate is what every citizen of our society should strive to cultivate.Ability.
In the market in the context of the information society, various new knowledge and new business opportunities are emerging.

In this way, the candidate’s thinking ability, reaction ability, judgment ability and devotion to the pursuit of the company will become the criterion for the unit or business owner to weigh the available or unavailable one.

In the future, computers, product sales and management engineering will be required more and more with both theoretical and practical experience.

  5. Certain organizational and expressive abilities In this interconnected era, people in the IT era have begun to learn to use the Internet to communicate with people.

Indeed, Internet can bring convenience and speed to our communication, but it is undeniable that the emergence of various network languages affects our daily expression and organizational ability in a kind of decomposition. At this time, we should consciously strengthen cultivation in this area.Because wherever you go, organizational work is indispensable, such as allocating financial and material resources, setting up work processes, formulating marketing strategies, finding profit opportunities, and so on, all of which require high-level organizational capabilities.

In addition, the most productive IT people will be those who know how to express information and ideas to gain understanding and support from others.

Excellent lobbying skills are essential in future interpersonal communication.

  6, the courage to take responsibility and pressure The pressure mainly comes from the increase in workload and the speed of technological innovation. IT people in the information age in life are increasingly feeling that the pace of work is significantly accelerated.It is likely that the things you plan for cannot be completed safely, and the end result is that your own efforts may not yield anything.

The network economy is coming. Remember, “coming soon” is coming, not coming.

The growth, maturity and decline of the network economy will inevitably have a process, but its growth rate seems too cruel for IT people.

While IT feels the thrill of success brought by IT, it also has to bear the tremendous pressure brought by IT.

The ultra-high mobility of the IT industry promotes the network economy, but it is not fair to IT people and is not welcome.

They may consider changing careers and fearing layoffs while fading out of the halo tomorrow.

The mental endurance is a big test for IT people.

  7, unique business expertise, usually when we look at the ability to adapt to society, we will only evaluate from a certain aspect, in fact, those who really adapt to society should be those who have only a few abilities or qualities at the same time, and itselfThe more capable and qualified people are, the more adaptable they are.

Therefore, in the IT era, it is no longer enough to have professional technical knowledge. Talents in the IT era require fast and efficient “paperless office”.

This requires that we must combine our professionalism with the use of computer networks. People with deep professional skills must understand and apply computer and network technologies to their professions.

Professional expertise in computer software development and e-commerce operations is the first priority for employers and companies.

Ability to initially process information.

In the network age, it is not enough to collect information widely. It is more important to understand the information and use it to make the value of information fully tapped.

  8, extraordinary work ability In a market economy that pays attention to economic benefits, every enterprise hopes that the employees it recruits will soon be competent for their own work and achieve good results in the work.

At this time, work experience has become an important asset for the quality of an IT person.In the eyes of many units or business owners, people with rich work experience are the ones who can create impressive performance for the company.

  9. The ability to unite and collaborate with others. The social division of labor in the information age is becoming more and more detailed. A certain project or project usually requires some people to work together to complete.Give full play to your own sense of ownership and teamwork with other collaborators.

The team spirit in the network age is beyond the performance of one person, and it is a substitute and guarantee for high-quality and efficient results.

The cause must develop, and the power of unity and cooperation is greater than all.

Therefore, companies now like to have the ability to prevent and adapt, and have a team spirit.

  10, step-by-step transferability transferability is an ability based on action, which refers to analysis, writing, reasoning, management and so on.

In the efficient and fast information age, no company or individual is immutable. They also cross the rhythm of the times and continue to “ebb and flow”. In the process of these movements, it is impossible for everyone to be pure in life.The land can only be a certain occupation. Today, in the continuous updating of enterprises and industries, our personal learning skills and personal traits are gradually updated in continuous job applications. If we want to successfully adapt to this constantly moving society,It must require that the ability of our IT people must also be in “movement”, and this “movement” ability is what we call transferable ability.

This ability is even more important for those IT people who want to switch to another industry.

Do not take off your baby socks in summer

Do not take off your baby socks in summer

In the hot summer, babies are often sweaty and hot, so their clothes are reduced.

But should I take off my socks?

Some people say that if you do n’t wear socks, you will get sick from your feet. Others think that you only need to wear socks when you go out.

Who is right and who is wrong in these two opposites?

The pediatrician believes that even in summer, babies still wear socks.

For babies who cannot walk, the body temperature regulation function has matured and the ability to produce is reduced, while the heat dissipation ability is conducted, and the relative body transmission is relatively easy to dissipate.

When the ambient temperature is slightly lower, the baby’s peripheral circulation is not good. Touch the cool feet. If you put socks on the baby, it can keep a certain amount of warmth, avoid cold, and the child feels comfortable.

Therefore, it is best to keep the air conditioner at 26 ℃?
28 ° C.

If the temperature is too low and the baby is bare feet, it may cause the baby to catch cold and diarrhea.

And when you take your baby out for a walk, you should also wear socks, because when it is windy or cloudy, the baby is likely to catch cold without wearing socks.

In addition, it is very wrong to see mothers wearing leather sandals or artificial leather sandals for their bare feet.

Because socks are more important than shoes, babies can wear socks without shoes, but they must not be reversed.

In addition to keeping the feet warm, some children’s shoes will be contaminated by harmful chemicals due to materials and processes. They will directly contact the baby’s tender skin and the body with inadequate detoxification. Without wearing socks, the baby’s feet will lose a layer of effective protection.Especially when wearing open-toed sandals, it is easy to cause foot injuries.

At the same time, not wearing socks will make the baby’s tender feet skin dry and rough, and even form foot pads.

As a baby grows older, his abilities also grow a lot, especially with lower limb movements.

When he is happy, he will dance, and when he is unhappy and crying, he will often step on. In addition to sleeping time, he always moves constantly. This will damage the skin and increase the chance of toes.Young babies have even worn the skin on the heels. Wearing socks can reduce these injuries.

As the baby’s skin has more and more opportunities to contact the external environment, some dirty things such as dust can invade the body through the child’s delicate skin and increase the chance of infection.

Some homes are covered with plastic jigsaws. If the baby is bare feet, harmful substances such as formaldehyde and lead on the jigsaw will stick to the baby’s feet and then enter the baby’s hand before entering the baby’s mouth.

It can be seen that even in hot weather, wearing socks for young babies is very beneficial to their health.

Stomach stones are the fault of hawthorn

Stomach stones are the fault of hawthorn

In winter, the weather is dry, and a large number of babies are hit by a cold. They often show dry cough, no sputum or less sputum, sputum stickiness, bloodshot sputum, and dry mouth, sore throat, itching, hoarseness, and red tongueJin et al.

Cough can cause slight invisible pain, symptoms are mild during the day, and worse at night, sometimes lasting 1?
Unhealed for 2 months.

When parents brought their children to the hospital for examination, the blood and sputum tests were normal, and the X-ray examination was normal.

  It is generally believed that the baby’s dry cough is related to viral infection or allergic factors, so antibiotic treatment is often ineffective.

However, the use of medicated diet supplementation has obvious effects, and parents may wish to give it a try.

  Persimmon Chuanbei powder Two persimmons, 10 grams of Chuanbei powder.

The persimmons are dug out of cores, added with scallop powder, steamed in the pot, and eaten once a day, morning and evening.

For dry cough without sputum, the effect is better.

  Radish Chenpi Soup 250g white radish, 3g Chenpi.

Shred the radishes, fry the soup with the tan peel, drink the soup, one dose a day, and take it twice.

Effective for dry sputum.

  Sesame and walnut porridge 30 grams each of sesame and walnuts, stir-fried and ground, boiled with 100 grams of rice.

For dry skin and hair, dry and cough for a long time.

  Chuanbei stewed Sydney scallop powder 10g, Sydney.

Peel the pear, dig out the pear core, slice, add 15 grams of rock sugar, put it in the bowl together with the Chuanbei powder, add an appropriate amount of water, simmer in water, simmer for about 1 hour, serve twice, and drink pears in soup.

It has little auxiliary effect on treating dry sputum.

  Two raw pear porridge, two peeled, washed, peeled and cut into pieces, add 100 grams of rice before cooking porridge.

Can bite dry mouth, dry tongue, dry cough.

  Cane sugar porridge A few sections of fresh sugar cane, peeled and knotted, and squeezed juice.

50 grams of rice porridge, when the porridge is cooked, add cane juice, then add a small amount of honey, take this porridge 1-2 times a day, it is helpful for those who have dry cough and no sputum.

  Tremella congee 10 grams, 100 grams of rice previously, add water to cook porridge.

Applicable to lung deficiency cough, yin deficiency and low fever, dry mouth and less Tianjin.

Especially suitable for children who have long cough and phlegm in autumn.

  Almond stewed Sydney sweet almonds 15g, peeled and shredded, 1 Sydney washed and peeled and sliced, put it in the same bowl, add 20g of rock sugar, put in an appropriate amount of water, simmer in a pot and simmer for 30 minutes, you can take it every morning and eveningEach time, take 3-5 days.

It has a good effect of moistening the lungs, eliminating dryness and relieving cough, and can be used as a regular health supplement for children in autumn.

  Sesame porridge 50 grams of sesame, 100 grams of previous rice.

First fry the sesame seeds and grind them into a fine powder. After the previous rice is cooked into porridge, stir in the sesame seeds.

Suitable for children with dry cough without sputum and dry stool.

Happy marriage reduces work stress

Happy marriage reduces work stress

Women’s satisfaction with their marriage can affect how quickly she can recover from hard work.

  According to a new study involving 60 California couples, happy married wives have recovered time from stunning dizzying work.

  All couples are full-time workers.

Each couple has 2, 3 children and applied for a mortgage.

  For 4 days, both husband and wife have insisted on keeping track of their work stress levels.

They also provided saliva samples 4 times a day and evaluated their marriage satisfaction.

  Researchers measured the levels of stress hormone semolitol in saliva samples.

After a hard day’s work, the level of linolein of a happy married wife has accelerated.

  The findings suggest that women who are happy in marriage are more likely to release work stress, while women who are unhappy in marriage do not get enough comfort to return home.

  ”A woman with a happy marriage may have more space, time, and support, which are all necessary to rest after a busy day.

“The number of researchers includes Namei Saxby, a graduate student in psychology at UCLA.

  Husbands are not the same.

After work, social interactions of age continue, and cortisol levels remain high in the evenings for men, even for men who are happy in marriage.

  Why is there a difference between husband and wife?

Saxby’s team notes that women may be more sensitive to the quality of marriage than men because of the different ways the body copes with stress.

Top 10 mental illnesses of modern people

Top 10 mental illnesses of modern people

Urban white-collar workers: Stressful work Urban white-collar workers are stressed, highly stressed, and fast-paced.

This group of people is in a state of high tension for a long time, and if they are not adjusted in time, they will feel tired.

Over time, there are concerns about psychological problems and illnesses such as anxiety, depression, and mental disorders.

  From a physiological point of view, long-term high mental stress can also cause endocrine dysfunction and reduce the body’s immunity, leading to various physiological diseases.

  Divorced people: psychological trauma, modern people have a higher divorce rate, and the injured parties after the divorce, especially women, often can not withstand the blow of divorce, causing significant and huge damage.

If it is not adjusted in time, it is very likely to cause mental illness due to psychological overload.

  A survey indicates that about 70% of the divorced population currently suffer from excessive psychological stress for various reasons. Such people need to find out who to talk to and get psychological help.

  Poor families: people living under stress due to poverty caused by psychological stress caused by excessive psychological stress, mainly laid-off workers and college poor students.

  Laid-off workers, especially couples who are both laid off, are under great psychological pressure. If they find suitable jobs for a while, they are likely to cause mental illness.

  For poor students in colleges, the reduction is economic pressure and re-entry into the psychological pressure caused by poverty. If poor students do not receive material and spiritual help and care, the probability of inducing mental illness is extremely high.

According to statistics, at present, poor students account for about 15% to 20% of colleges and universities, and nearly 50% of them have psychological problems and diseases.

  Business elites: careers are frustrated in the business field, and modern people are prone to make haste of quick successes. In pursuit of career success, they often work hard, continually compress themselves, and even exceed their own capabilities, they still demand themselvesThe result is a lack of self-satisfaction due to excess of heart and power, leading to psychological imbalance.

  Those who often fail or have major career ups and downs have suffered a long-term psychological imbalance due to their failure. If they cannot adjust themselves, they are likely to cause mental disorders, depression, and autism.

  Students: The test burden is mainly candidates.

The heavy learning tasks, the eager expectations of parents and teachers, and the dream of becoming famous in one fell swoop put candidates under tremendous pressure and are prone to induce psychological problems and diseases.

There are mainly unresponsiveness, overexcitation, fear of anxiety, phobia, and obsessive-compulsive disorder.

  Teenagers: The possible impact of Internet addiction cannot be ignored.

Many young people are very interested in the Internet, and the Internet has become an important part of their lives.

Proper Internet access is beneficial, but a large amount of time every day, or on unhealthy websites, is very likely to cause mental illness in the Internet population.

Such as long-term Internet chat, games, and online dating, it is very likely that Internet users will be in a virtual state for a long time, affecting their normal cognitive, emotional, and psychological positioning, making it difficult to adapt to real life.

The long-term use of pornographic websites will further aggravate adolescents’ desire for sex because of their sexual depression, which may lead to psychological problems, which may lead to adolescents actively looking for ways to vent sex, and some may commit crimes.

  Internet addiction is extremely harmful to people’s psychology and physiology.

  The only child: The willfulness, selfishness, and poor communication of some of the only children in the adaptation disorder have become a problem for parents, teachers, and education professionals.

  Children who grow up in a doting environment tend to develop bad habits such as willfulness, selfishness, etc., and these bad habits may become the culprit of the child’s psychological illness, leading to the child’s violent tendency and behavior; or making the child withdrawnPoor frustration; susceptible to psychological problems such as social phobia and obsessive-compulsive disorder.

A survey indicates that about 30% of the only children in developing countries have adaptive disabilities.

  Investors: psychological imbalances Military investments, such as those who buy lottery tickets and stocks, will suffer frustration and psychological imbalance if they invest for a long time without receiving timely and effective returns or capital losses.

These investors have been worried for a long time, and emotional fluctuations are likely to cause mental illness.

  Vulnerable groups: Losing confidence Facing a rapidly changing society, many people have a sense of inadequacy due to various reasons, such as being unaccustomed to social injustices, being unable to adapt to the living habits of others, and having a sense of belonging without annihilationThese often lead to modern people’s psychological imbalance and hopelessness to life.

  Middle-aged and elderly people: The transition from the closure of the nation to the aging of society has intensified. The spiritual care for the elderly in their old age has become a social issue.

  At present, the material life of the vast majority of the elderly is basically accumulated, but the spiritual life of the elderly does not receive due care.

At present, older people are more eager to receive spiritual care.

A survey indicates that 50% -80% of patients currently suffering from senile diseases are caused by mental illness of the elderly, and about 70% of mental illness is caused by dementia.

  The elderly’s loss of love in their later years has become a major cause of mental illness in the elderly. Society and children should strengthen their spiritual care for the elderly.

Combination skin summer maintenance strategy


Combination skin summer maintenance strategy

The hot summer climate will cause pores to expand and the secretion of sebaceous and sweat glands will increase greatly.

Combination skin will become more oily in summer, so care should be taken during skin care: 2-3 skin cleansings are required daily.

Choose a cleanser that suits your skin, paying special attention to the T-zone when cleaning.

After cleaning, you can use moisturizing lotion to add a lot of water and a small amount of oil.

  In order to keep the skin fresh and shiny, you can use the mask once a week.

  Drink plenty of water, eat fresh fruits and vegetables, and eat less greasy and spicy food.

  Summer makeup should be refreshing and light.

When the oil is saturated, it can be sucked off with powder.

Makeup must be thoroughly removed before bed to facilitate skin breathing.

  To prevent sun damage to the skin, wear sunscreen and a sun hat when going out.

  Moisture is quickly lost from air-dried skin.

Therefore, it is necessary for people who work and live in air-conditioned environments for a long time to use moisturizing products.

  In addition, acne-prone skin tends to thicken and appear spots. If not treated in time, it will be difficult to eliminate after a long time.

Should choose a mask that can help the skin restore function, so that the spots fade quickly.

Here are two commonly used facial products: 3-4 grams of pearl powder, plus half a tablespoon of fresh milk, adjusted to a paste, and apply to the affected area for 15-30 minutes.

  3-4 grams of seaweed powder, add a few drops of hydrogen peroxide to half a tablespoon of water, make a paste and apply to the affected area for 15-30 minutes.

After applying the face, wash the face with warm water and add a small amount of refreshing body lotion.

Keep skin comfortable and breathable.

A must-have guide for beginners

A must-have guide for beginners

Maybe all coaches will tell you that the first step to learning yoga is to learn to breathe.

But how to practice yoga is the most effective?

  First, the correct breathing can be effective. Just like jumping aerobics, just focusing on whether the movement is beautiful and in place will only do half the work with half the effort.

Everyone knows that breathing is the most important.

Adjust your breathing, spit out new ideas, and put your mind into a quiet state, so that you can really approach the heart and convey the true meaning of yoga.

  Second, how many times a week should I practice?

  If you can persist every day, the effect is the best.

If you can’t guarantee to spend one or two hours a day practicing, 20 minutes a day is better than 3 hours a week but doing it only once, the effect is much better.

  Third, who is practicing yoga?

  People who lack physical energy are in a fiercely competitive environment, their lives are stressful, and their brains are at a high level of tension . A busy day is like a discouraged ball with exhausted energy and poor energy.

It’s time for their bodies to recharge.

“Energy” does not refer to large muscles, but guarantees the normal functioning of the body. It is supported by a steady stream of strength. It can make people feel clear and refreshed.

  People who do not want to age quickly experience increasing age, and the destructive effect of gravity on the body is becoming more and more obvious.

Maybe your weight hasn’t changed, but your back is a bit hump, your lower abdomen is protruding, your upper arms are getting bloated, and your body is getting stiffer.

Yoga can make the body vomit new ideas, relax muscles and maintain vitality, maintain elegant and compact body, light and agile posture.

  Chronic vertebrae pain, insomnia, depression, sexual dysfunction, etc., all belong to the “epochal disease”, which discards many people.

Yoga posture with breathing, through the stimulation of acupuncture points and meridians, to promote Qi and blood circulation, body adjustment, heart adjustment, gas adjustment, send fresh blood to aging somatic cells, massage internal organs, help the body restore normal functions.

  People with bad moods yoga are quiet and no longer fretful.

It can improve the concept of dealing with people, look at the problem from a different angle, and the sky is wide.

  Fourth, how to wear yoga?

  Comfortable, stretchy clothing that is best practiced barefoot to enhance the perception of the feet.

  Traditional yoga clothes are naturally the first choice, and tight-fitting fitness clothes cannot replace it.

Generally speaking, yoga clothes are mostly comfortable and loose, but it is not necessary to wear wide robes and large sleeves.

The trousers are preferably loose fit with drawstring.

It is recommended that you prepare two trousers.

One is sports-style casual pants, plus a lady-style loose straight-leg pants, which allows you to step freely, and the shape is beautiful.

In addition to the style, the fabric is very important. Be sure to choose a professional fabric with good shape retention, perspiration and breathability.

  In addition, don’t show your navel without what you wear.

Because the exercise stresses the abdomen at any time, tighten, so that the organs and magnetic fields in the abdominal cavity continue to work.

At this time, if the navel is exposed to the wind, it is not good for the body. It is better to wear a longer jacket.

  Five, how to eat yoga?

The principle of chewing slowly is to chew food more than 12 times.

People who chew slowly can fully mix food with saliva, help the digestion and nutrition of the stomach, keep the body healthy, and ensure the energy brought by food.

Eat less seasonings. Don’t put too much salt, chili, pepper when cooking.
There are also plant spices and processed spoiled spices.
The seasoning itself is not harmful, but the taste is too strong. Long-term use will dull the sense organs and prevent practitioners from experiencing the subtle changes in nature.

And the toxic digestive system causes too much stress.

10 every day?
15 cups of clean water. A large amount of water can clean the toxins in the body, maintain the body water balance, and make the energy temperament more pleasant.
In short, Yue food is light food. Eat more fruits and vegetables instead of red meat.

Some people say that it is “vegan”. The spirit of yoga is to promote but not reluctantly, but at least it should be vegetarian.

  Do not eat solid food 3 hours before the exercise, and do not eat half an hour after the exercise.

Do not drink a lot of water for 1 hour before and after the exercise.

Do not shower in the next hour.

Because the pores are open at this time, the body feels very sharp, and the irritation caused by the cold and hot will cause harm, and wash away some secretions and qi that are good for the body.

Six types of yoga make you easy to lose weight at home

Six types of yoga make you easy to lose weight at home

What is the best way to lose weight at home?

Do yoga exercises.

Simple yoga moves also have great weight loss effects, allowing you to easily lose weight at home.

Let’s take a look at 6 classic yoga moves with obvious weight loss effects.

  Yoga is actually not complicated.

In general physical exercise, the external beauty is often valued, but the internal things are rarely taken into account.

Yoga is different. While sculpting your external image, it also gives you a power from the heart.

After a period of exercise from the inside out, you will be surprised to find that your mindset has changed.

You will no longer torture yourself for losing a few kilos, you will be beautiful because of happiness, and happy because of beauty.

  1. Crescent: start from the tree position, take a big step backwards with your left foot, lift your heels, straighten your legs, bend your right leg straight, form a straight line back and forth, lift your arms up, and close your hands,Squeeze down and back, and hold for 5 breaths.

  2. Half Moon: Starting from the T shape, the fingertip of the right hand touches the floor (if you cannot touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg.

Leave your left foot off the floor, rotate your left front, and keep your heels and left legs parallel to the ground for better balance. Look up and look up for 5 breaths.

At the end, turn the torso and tibia forward to return to the mountain posture.

  3, tree pose: Put your feet together, start with the mountain posture, with your toes fully open and stretched, use your front thigh muscles to drive the muscles near your knee joints.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows flexed close to your body.

Then lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths.

If you have poor weight and softness, you can put your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply.

  4. Triangle: Starting from the mountain posture, right foot is stepped back 2 feet, turn right and the side of the leg is 90 degrees, left foot forward, with the leg as the center, turn forward, right heel and left instepInto a straight line.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), stretch your torso and arms, and inhale.

Place your other hand on a bone, ankle, or floor, keeping your left and right arms in a straight line.

Look up and hold for 5 breaths.

Return to the original position and start on the other side.

  5. Samurai: Starting from the crescent, lay your left foot flat, turn your toes 30 degrees, your legs still straight, and your hips 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and palm down.

Stretch your fingertips as if you are touching the wall.

Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

  6, T-shape: Starting from a samurai posture, put your hands on the top, tilt your upper body straight forward, lift your left foot, look for balance, and then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Keep your body straight on both sides of your body, with your palms facing inward, and hold for 5 breaths.

If this is too difficult for you, you can put your legs on a chair in the beginning.