Do not take off your baby socks in summer

Do not take off your baby socks in summer

In the hot summer, babies are often sweaty and hot, so their clothes are reduced.

But should I take off my socks?

Some people say that if you do n’t wear socks, you will get sick from your feet. Others think that you only need to wear socks when you go out.

Who is right and who is wrong in these two opposites?

The pediatrician believes that even in summer, babies still wear socks.

For babies who cannot walk, the body temperature regulation function has matured and the ability to produce is reduced, while the heat dissipation ability is conducted, and the relative body transmission is relatively easy to dissipate.

When the ambient temperature is slightly lower, the baby’s peripheral circulation is not good. Touch the cool feet. If you put socks on the baby, it can keep a certain amount of warmth, avoid cold, and the child feels comfortable.

Therefore, it is best to keep the air conditioner at 26 ℃?
28 ° C.

If the temperature is too low and the baby is bare feet, it may cause the baby to catch cold and diarrhea.

And when you take your baby out for a walk, you should also wear socks, because when it is windy or cloudy, the baby is likely to catch cold without wearing socks.

In addition, it is very wrong to see mothers wearing leather sandals or artificial leather sandals for their bare feet.

Because socks are more important than shoes, babies can wear socks without shoes, but they must not be reversed.

In addition to keeping the feet warm, some children’s shoes will be contaminated by harmful chemicals due to materials and processes. They will directly contact the baby’s tender skin and the body with inadequate detoxification. Without wearing socks, the baby’s feet will lose a layer of effective protection.Especially when wearing open-toed sandals, it is easy to cause foot injuries.

At the same time, not wearing socks will make the baby’s tender feet skin dry and rough, and even form foot pads.

As a baby grows older, his abilities also grow a lot, especially with lower limb movements.

When he is happy, he will dance, and when he is unhappy and crying, he will often step on. In addition to sleeping time, he always moves constantly. This will damage the skin and increase the chance of toes.Young babies have even worn the skin on the heels. Wearing socks can reduce these injuries.

As the baby’s skin has more and more opportunities to contact the external environment, some dirty things such as dust can invade the body through the child’s delicate skin and increase the chance of infection.

Some homes are covered with plastic jigsaws. If the baby is bare feet, harmful substances such as formaldehyde and lead on the jigsaw will stick to the baby’s feet and then enter the baby’s hand before entering the baby’s mouth.

It can be seen that even in hot weather, wearing socks for young babies is very beneficial to their health.

Practical tips for yoga fitness exercises

Practical tips for yoga fitness exercises

With the acceleration of the pace of modern life, for some people, going to the gym or yoga studio to become a luxury is simply because they have no more free time to exercise.

Is there any good way to go to the gym, some can exercise before answering the phone, taking the elevator, participating, or even meeting important customers?

For this part of the crowd, the coaches specifically summarized some fitness methods, and here are a few tricks for everyone to practice.

  The first trick of yoga fitness-fight against neck and shoulder fatigue is suitable for the crowd: office cuties at long-term desks, the cervical spine is getting harder, and the excess meat on the lower abdomen accumulates.

  1. Vertically point to the forest method: stand upright, gently tilt your head to the right, gently place your right ear on your right shoulder, and breathe deeply and evenly with your nose; after one minute, practice on the other side.

Relax, mix your breath, and meditate. Switch the image of your mind from the gray and monotonous office in front of you to the lake with green trees and fresh wind. Imagine yourself as the yoga goddess wearing a wreath and the sea breeze, the effect is better.

  2.
Breast expansion method: stand upright, hold your hands behind your back, hold your shoulders under pressure, and lift your arms upwards and upwards.
Use your nose to inhale more oxygen when you lift your arm, and exhale when you lower it.

  Efficacy: Can help you bid farewell to OL natural enemies-mouse hand and back strain.

The unexpected result is that you no longer bend over your hump while walking, and the top is enlarged.

  Applicable conditions: When taking the elevator (not many people in the elevator), there is a gap between the aisle and others.

Be sure to breathe with your nose. The result of breathing with your mouth is to recover excessive dust and exhaust gas.

  ?

Beyond things, concentrated fuel will do more with less.

After long-term training, you will find that your concentration is easier to concentrate than in the past.

  The second method of yoga fitness-improve body shape is suitable for people: busy work, lack of time to exercise, resulting in longer and looser body meat, weight did not increase, but it looks fatter and fatter.

  1, leg weight loss method: extend, legs separated 30 cm, toes forward, arms forward, parallel to the ground.

Inhale, lift, and forward with your toes; exhale, squat, and slowly place your hips on your heels, keeping them straight forward and your toes on the ground.

Breathe normally, move for 5 seconds, inhale, and stand up.

Exhale, relax and repeat again.

  Efficacy: Amazingly change the shape of the thighs and legs, increase the strength of the legs2, method of weight loss at the waist and back: The body is upright, the legs are spread, and the strength is concentrated on the anus.

Hold your hands high above your head. The distance between your palms is about the width of your head.

Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.

Rotate slowly, and slowly put your hands down when facing forward.

Take a break and do the same to the other side.

  Efficacy: Reduce waist circumference, increase waist flexibility 3, waist abdomen weight loss method: stand upright, legs apart about 1 meter, toes forward.

Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5-10 seconds.

Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.

Swap the right arm and do the same.

  Efficacy: Relieve the abdomen and waist, relax the back of the third exercise of yoga fitness-breathing meditation Applicable people: long-term work pressure, interpersonal tension, impatient office family.

  1. Relaxation breathing method: sit straight up in a chair, close or half-close your eyes, relax your body, inhale slowly, and exhale vigorously.

After each exhalation, pause for 1-2 seconds and repeat the inhalation for the next round.

Try to feel the breathing process and calm down.

  Efficacy: Relax, decompression, replenish the crypt with work again. Applicable conditions: Departmental meetings or meetings with important customers. 2. Sedative alternate breathing method: Sit up, place your right thumb on the right nose, index finger and middle finger on the bridge of your nose.The upper ring finger is placed on the left wing.

Squeeze the left nostril, lift your thumb and inhale with the right nostril for 5 seconds.

Put your thumb down on your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.

Inhale with the left nostril and exhale with the right nostril.
  Efficacy: It can calm the emotions immediately and keep a clear head. Applicable conditions: When you ca n’t think about the problem or make a big decision 3, coffee meditation method: make a cup of coffee for yourself, eyes closed slightly, when the aroma of coffee lingers in your noseMix your breath and start meditation.
Try hard to think of beautiful, gentle and strange pictures: white snowflakes are falling gently, beautiful and bright sunrises, the waves are rising on the ocean . don’t think about people or things related to yourself.

  Efficacy: Relieve stress, reduce friction between colleagues, and maintain a happy mood!

  Applicable conditions: Is the above introduction very simple when you are emotionally restless?

Have you learned it?

In fact, seemingly esoteric yoga, sometimes it’s as simple as that, it’s so simple you can’t believe it!

This is the charm of yoga!

Moisturizing and anti-aging process of the skin

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Moisturizing and anti-aging process of the skin

Normal skin is the easiest to maintain, but if you are born with good skin, if you do n’t take care of it the day after tomorrow, your normal skin will become dry or oily.

  TIP1 has a wide range of cleansing products for neutral skin. Hydrogels, solid or liquid cleansers are all available.

However, it is best to wash your face with a hydrophilic cleanser, and apply it to the skin in a circular motion. Be sure to rinse it off.

Because the dirt on the skin will affect the penetration of skin care products into the stratum corneum.

  TIP2 moisturizing work is best moisturized with a cotton pad and moisturize the skin.

The purpose of the lotion is to remove remaining cleansing milk residue, moisturize and balance the pH of the skin.

Normal skin can use lotions containing 5% -10% alcohol.

  TIP3 daily maintenance work A wide range of day creams are selected for normal skin during the day, but it is better to choose products that can help to supplement and maintain the moisture film on the skin surface.

  At night, you must use eye cream or eye gel, gently apply the eye cream with your fingertips, and then from the outside to the eye area, gently make a circular slide.

Night cream can choose more refreshing emulsion products.

  Tip 4 Special maintenance work 1.

Lip balm protects skin and protects against UV rays.

Use it morning, night, and before applying lipstick.

  2.

Do a skin scrub once a month to remove aging cuticles.

  3.

DIY economy mask: makeup gauze mask.

  Material: A piece of soft, fine, high-quality makeup gauze, an emulsion containing active hydrating factors.

  Method: STEP1 first put the makeup gauze on the face, and cut a slit in the tip of the nose, the same distance as the width of the nose.

  STEP2 spreads the emulsion evenly on the gauze.

  Usage: lay on a flat bed, cover the length of gauze, it is best to cover the length of the gauze.

Remove it after 15 minutes.

8 kinds of foods that are both nutritious and lose weight

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8 kinds of foods that are both nutritious and lose weight

It is said that the more you eat and the more fat, the following will introduce you to 8 kinds of foods that are getting thinner and thinner.

銆€銆€銆€Here are the strongest weight loss foods. If you want to lose weight, add them to your menu!

銆€銆€1, lettuce to low-fat dieters to add lost cellulose, the market’s common spherical heart lettuce, wrinkled butter lettuce, as well as oil wheat, can be counted as a kind of lettuce.

Compared with another common vegetable cabbage, the lettuce fiber content is more, and it has the effect of eliminating excess sputum. It is a very good diet food.

In addition, because lettuce leaves contain lettuce, there are analgesic and hypnotic, lower cholesterol, treatment of neurasthenia and other effects.

銆€銆€Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in the meat diet.

100 grams of lettuce contains 1.

52 grams of precipitated fiber.

銆€銆€Supplementary suggestion: In addition to making a common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator. When you eat, or when you want to eat, you can take it out and add it at any time.

銆€銆€2, asparagus to add low-carb dieters to increase vitamins and trace elements asparagus but aristocrats in vegetables: Although the price is slightly more expensive than other vegetables, but the taste is indeed delicious.

Compared with the average vegetable ratio, the vegetable fiber contained in the asparagus is soft and delicious, and it also contains more vitamins and trace elements.

銆€銆€In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one quarter of a person’s daily demand.

銆€銆€Nutrition Highlights: Eat a plate of asparagus, which is rich in vitamins and trace elements to supplement your vitamin deficiency.

銆€銆€Supplementary suggestion: First of all, asparagus is best cooked whole, so as to maintain nutrition to the greatest extent; transformation, asparagus nutrition is more on the tip, it is best to pick up the asparagus head up to maintain nutrition.

銆€銆€3, zucchini to clear the dark yellow color after losing weight, this plain and inexpensive vegetable, its nutritional value is not inferior.

Zucchini contains vitamin C, vitamins and other nutrients, especially calcium.

Moreover, the parasitic water of the zucchini has the effect of moisturizing the skin.

銆€銆€Nutritional Highlights: No matter what weight loss method you follow, people who are losing weight usually feel their face is yellow and their skin is slack.

The obvious water zucchini can help you clear the dark yellow after losing weight, and also your white face.

銆€銆€Supplementary suggestion: Zucchini should not be eaten raw, and should not be burnt too badly during cooking to avoid nutrient loss.

In addition, zucchini is cold, people with spleen and stomach deficiency should eat less or eat with caution.

銆€銆€4, tomato maintains skin elasticity and moisture like zucchini, tomato is also the favorite of tender beauty.

The moisture content of fresh tomato and tomato juice is as high as 94%, and the rich lycopene in tomato has a protective effect on cardiovascular and can reduce cardiovascular disease.

銆€銆€In addition, niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin.

銆€銆€Nutrition Highlights: Want to lose weight while maintaining skin elasticity and moisture?

Then, when you eat tomatoes, it will be better, it will cause you to be hydrated and fresh, and there is no limit to beauty.

銆€銆€Supplementary suggestion: The proportion of tomatoes ripened with reddening agent is more nutritious and the taste is extraordinarily rich.

Therefore, when shopping, it is best to choose a natural mature tomato.

銆€銆€5, salmon for high-fat dieters to add high-quality protein For women who follow the low-fat diet, the choice of foraging can be very knowledgeable.

Nutritious salmon is certainly our best choice.

Salmon is a high protein, low migration health food.

In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, as well as rich in unsaturated fatty acids.

Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon).

銆€銆€Nutrition highlights: Ms. low fat diet, how to do protein deficiency?

Of course, choose the right quality protein and the instant and relatively low salmon.

You know, every 100 grams of salmon contains 22.

3 grams of protein.

銆€銆€Additional advice: If possible, eat 2 per week?3 times salmon is ideal.
There is also a simple cooking advice for waste utilization: the leftover salmon fillet and the squid porridge.

Take the salmon fillet with salt and ginger and marinate for 15 minutes.

Cook a pot of porridge in a casserole. After cooking, put the fish fillet in, cover the shell and turn off the fire. It will take 10 minutes.

銆€銆€6, strawberries to add a lot of lost vitamin C vegetables and meat have been recommended, let’s take some fruit.

Strawberries are delicious and nutritious.

In addition to containing a variety of vitamins and a variety of minerals, the most prominent advantage of strawberries is that they are rich in vitamin C, which is about 10 times higher than watermelon, apple and grape.

The nutrients of strawberries are easily digested, absorbed, and eaten without getting cold or getting angry.

銆€銆€Nutrition highlights: Most women who lose weight are undernourished. Therefore, when choosing fruits, they should choose the strawberry with the highest vitamin C content.

銆€銆€Supplementary suggestion: When washing strawberries, do not remove the strawberry stalks. If the strawberries are soaked in water, the residual pesticide will enter the fruit with water and cause pollution.

To wash the strawberries, it is best to soak them in light salt water or rice water for 5 minutes, then rinse them continuously with tap water. The flowing water can prevent pesticides from penetrating into the fruits.

銆€銆€7, low-alcoholic wines that accelerate metabolism are often considered unhealthy foods.

However, all kinds of low-alcohol wines contain a lot of nutrients.

For example, rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins. The wine contains vitamins (B1, B2, B12, C) sugar and more than ten kinds of amino acids, and beer is called “liquid.”Bread”, after digestion by the human body, can produce the equivalent of 5?
Conversion of 6 eggs or 500 grams of lean meat.

銆€銆€Nutritional highlights: Drinking a small amount of wine can promote blood circulation and accelerate metabolism in the body.

Moreover, there is so much nutrition in the wine.

For you who are losing weight, what is more attractive than this.

銆€銆€Additional advice: Remember to drink small wines, pay attention to the seasons and temperatures of various alcohols.

For example, rice wine is suitable for combination in winter, and the incoming temperature is around 45–50 掳C.

There is no seasonal limit on wine. The allowable temperature is between 6–18 掳C. Beer is a typical summer wine. The temperature can be lower, below 10 掳C.

銆€銆€8, turkey can satisfy the appetite and keep the low calorie weight loss. The huge turkey is not rich in nutrients because of its size.

The turkey is thoroughly tender and light, and has the advantages of 鈥渙ne high and two low鈥?in nutritional value: one high is high in protein content, more than 30%; the second low means that turkey meat snacks and plasma content are low.

Therefore, turkey is the best choice for people who want to lose weight and love meat.

銆€銆€Nutritional highlights: 100 grams of turkey breast meat contains protein 22.

4 grams.

銆€銆€Additional advice: If you love to eat sandwiches, make a simple and healthy turkey sandwich yourself.

銆€銆€The baguette (conventional body shape is matched with a whole piece of sandwich material) is cut in half and the turkey is sliced.

Wash the lettuce and wash the slices with tomatoes.

Spread turkey slices on the bread and spread the amount of black pepper to your taste.

Finally, lay the tomatoes on the turkey, and then the lettuce.

7 healthy foods resist dryness in early autumn

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7 healthy foods resist dryness in early autumn

Although it is only early autumn, the dryness of autumn has been slightly noticeable. The focus of autumn diet is to nourish yin and moisten.

Below, Xiaobian introduces 7 healthy foods to add a delicious color to your autumn diet.

銆€銆€Pear pear has the effect of moistening dryness and eliminating wind, relieving cough and relieving asthma, clearing heart and reducing fire, can alleviate “autumn dryness”, soaking alcohol and detoxification.

Raw pears are cool, and the elderly should not eat too much at one time.

People with weak spleen and stomach can also be placed in rock sugar and stewed pear water, which is also a good way to eat.

銆€銆€Jujube jujube has the advantages of calming the nerves, strengthening the brain, enhancing appetite, removing astringency, anti-allergic, and improving immunity. It can also prevent high blood pressure, osteoporosis and anemia.
銆€銆€Lily lily is sweet, slightly cold, heart, lung, with nourishing Yin and moistening the lungs, clearing the heart and soothe the nerves, moistening the lungs and quenching thirst, stopping cough and stopping bleeding, appetizing and soothe the nerves.

Apply to yin deficiency, long-term cough, convulsions, insomnia, multiple dreams, mental paralysis and other symptoms.

銆€銆€Chrysanthemum chrysanthemum can evacuate the wind and liver, clear heart and trouble, wind and throat, Shengjin eye, hangover, have a certain auxiliary effect on colds and headaches.

The elderly can receive chrysanthemum tea properly in the fall to achieve the maintenance purpose of smoldering lungs.

銆€銆€Sweet potato sweet potato is evaluated as the best food on the table. It has the effect of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.

銆€銆€Walnut walnut is the best food for brain supplementation. It is also a therapeutic food for tonifying kidney and solidifying, warming lung and relieving asthma. It has good curative effect on kidney deficiency, frequent urination and cough.

Older people often eat walnuts, which can clear their minds and be clear-eyed.

銆€銆€Chestnut chestnut has the reputation of the king of the fruit. It can not only replenish the spleen and strengthen the stomach, but also strengthen the kidney and strengthen the muscles. It also has the effect of promoting blood circulation and stopping bleeding.

In the autumn season, eating a few chestnuts every day is conducive to nourishing the vitality and strengthening the kidney essence.