Cree Electromechanical (603960) 2018 Annual Report Comments: 2018 New Decade Single Increase, First Half of 2019 Results Will Continue to Explode

Cree Electromechanical (603960) 2018 Annual Report Comments: 2018 New Decade Single Increase, First Half of 2019 Results Will Continue to Explode

Event: The company announced the 2018 annual report on the evening of March 11 and realized revenue 5.

83 trillion, +131 for ten years.

51%, net profit attributable to mother 0.

650,000 yuan, +32 a year.

31%; It is planned to distribute a cash dividend of 0 to every 10 shares for all shareholders.

97 ppm (including tax), a total of 1311 cash dividends were distributed.

40,000 yuan, accounting for 20% of the net profit attributable to the parent for the current period. At the same time, it is planned to transfer 3 capital shares for every 10 shares to all shareholders in the form of capitalization of capital reserves, which will increase 40.56 million 成都桑拿网 shares in total.

Comments: 1) Performance is slightly lower than expected but maintains rapid growth. It is expected that the performance in the first half of 2019 will continue to explode.

1) The company realized revenue in 20185.

83 trillion, +131 for ten years.

51%, net profit attributable to mother 0.

650,000 yuan, +32 a year.

31%, performance maintained rapid growth, but slightly lower than market expectations, mainly affected by the delivery time of related orders at Bosch headquarters, Bosch orders expanded, the relative error in the revenue recognition cycle is expected to confirm revenue in the first half of 2019, the companyThe first half of 2019 results will be significantly improved.

② In terms of business, the company’s flexible automation equipment and industrial robot system business income3.

1.南京桑拿论坛3 billion, +24 a year.

40%, gross margin 35.

72%, ten years +0.

02pct; Shanghai Zhongyuan consolidated automotive engine parts and components revenue 2.

69 trillion, gross profit margin 18.

71%.

2) Affected by factors such as the consolidation of Shanghai Zhongyuan, the expense ratio increased during the period.

1) Affected by factors such as Shanghai Zhongyuan’s consolidation, intermediary fees, etc., the company’s expense ratio increased during the period of 20184.

85pct to 12.

88%.

② Specifically, the slight increase in the expense ratio during the period was mainly due to the management expense ratio (excluding R & D expenses), and the financial expense ratio increased by 4 respectively.

23pct, 0.

87pct to 11.

99%, -0.

29%.

Selling expense ratio decreased by 0.

25 points to 1.

18%.

③ Maintain high R & D expenses. In 2018, R & D expenses were 31.01 million yuan, accounting for 5 of revenue.

32%.

3) The new starting point has a single significant growth, mainly concentrated in the fields of new energy automotive electronics and automotive interiors.

1) New two-year order for flexible automation equipment and industrial robot systems in 2018.

78 ppm, +31 for ten years.

68%.② The new items are mainly concentrated in the fields of new energy automotive electronics (motors, electrical controls, energy recovery, etc.), automotive interiors, etc., the order size, the amount of batch orders, and the technical requirements related to orders are constantly increasing.

4) The company deeply benefited from the development of the automotive electronics industry and the upgrading of the National Six Standard, and its performance continued to maintain a high growth rate.

1) The company is located in the high-quality automotive electronics track. Automotive electronics, as the “crown pearl” in the automotive industry chain, has benefited from the gradual penetration of automotive electronics products from high-end models to low-end penetration and new energy vehicles.

② The company deeply binds major customers to unite Automotive Electronics and Bosch in Germany. In recent years, it is a large-scale construction period of new energy automotive electronics-related production capacity. The company is expected to continue to obtain large orders.

③ The main products of the subsidiary Shanghai Zhongyuan include fuel distributors, fuel pipes, cooling water pipes, etc. The company’s new products adapted to the national VI standard have a relatively high profit level, which will deeply benefit the popularity of the national VI standard.

5) Investment suggestion: It is expected that the company’s net profit for 2019-2021 will be 1.

15.1.

52, 2.

20,000 yuan, the corresponding EPS is 0.

85, 1.

12.1.

49 yuan, the corresponding PE is 40.

52, 30.

69, 23.

06 times.

Maintain a highly recommended level.

Risk warning: the order delivery progress is lower than expected, the new business expansion is less than expected, and the risk of high customer concentration

Baoxin Software (600845): IDC and software development two-wheel drive growth is expected

Baoxin Software (600845): IDC and software development two-wheel drive growth is expected

Core point of view: Software development and IDC business are important growth points for the company in the next few years. In 2018, the company’s software development (including information technology, automation, smart city), service expansion (including IDC, IT operation and maintenance), system integration, and otherBusiness accounted for 64% of revenue.

37%, 30.

88%, 4.

42%, 0.

33%.

Based on the integration of Baowu and other steel enterprises, and the company’s IDC construction planning, software development and IDC business are important growth points for the company in the future.

The company has the resource advantage in constructing IDC in Shanghai, and it is expected to continue to expand the industry. Judging by the industry trend: The industry will still benefit from the penetration of cloud computing to promote continuous growth, and IDC resources in Beijing, Shanghai and Guangzhou are still scarce.

Judgment of the company’s IDC business prospects: Based on the company’s existing IDC plan, we estimate that the company’s IDC revenue in 19 and 20 will be 13 respectively.

33, 16.

5.8 billion.

Relying on Baosteel, the company’s factories in Shanghai have advantages in power supply and distribution.杭州桑拿 There is no need to acquire land to build a factory, and electricity costs can be saved. In the future, the expansion of the IDC business in Shanghai is still being promoted.

Baowu Group’s informatization needs will be an important support for the company’s software development business in the next few years. According to the company’s official website data, the company’s city share in the steel MES field exceeds 50%.

In the long-term, due to mergers and acquisitions and reorganization in the steel industry, intelligent transformation will continue to generate information demand, and the company’s industry leader can benefit.

In the short term, the demand for information rectification brought by Baowu integration will be an important support for performance growth.

The EPS for 19-21 is 0.

96 yuan / share, 1.

22 yuan / share, 1.

46 yuan / share is expected to the company’s 19-21 EPS are 0.

96 yuan / share, 1.

22 yuan / share, 1.

46 yuan / share, corresponding PE is 32, 25, 21 times. The company’s performance indicators in the past two years are deterministic indicators. The steel information technology also has good growth in the medium and long term. The company focuses on the development of IDC. Compared with its peers, the company’s 1935 times PE, corresponding to a reasonable value of 33.

6 yuan / share, the previous “Buy” rating.

The risk prompts the uncertainty of the profitability of the steel industry in the future to predict the impact of the informatization spending ability; the uncertainty of the pace of IDC expansion in the future.

Boss Electric (002508) semi-annual report comment: rapid development of engineering channels, retail adjustment still takes time

Boss Electric (002508) semi-annual report comment: rapid development of engineering channels, retail adjustment still takes time
Event: The company achieved operating income of 35 in 2019H1.27 ppm, an increase of 0 in ten years.88%, net profit attributable to mother 6.70 ppm, an increase of ten years.52%; of which, Q2 income is 18.67 ppm, 10-year average1.98%, net profit attributable to mother 3.51 ppm, 10-year average2.11%; the company ‘s performance indicators for January-September 2019, the net profit attributable 南京夜网 to shareholders of listed companies from January to September 2019 is expected to vary by 2% -10%, of which Q3 is expected to increase the parent net profitIt is 3% -26%. The revenue growth rate of traditional categories declined, and new channels and new categories were actively explored. In terms of categories, the company’s range hood and gas stove 19H1 revenues were replaced by 1.11%, 1.74%, we expect it is mainly due to the decline in the real estate sales boom.Under the pressure of traditional category revenue, the company actively expanded new categories, but currently accounts for a small proportion of overall revenue.In terms of different channels, the company’s offline KA channel performed poorly. According to Zhongyikang data, Q2 range hoods and gas stoves replaced -9 respectively.50%, -7.00%, continuing Q1 transition trend.At the subsidiary level, Jindi 19H1, a subsidiary that mainly sells integrated stoves, achieved revenue of 9051.80,000 yuan, ten-year performance can be expected.Revenue of famous brands in 19H1 and net profit are -21 each year.33%, -50.83%, the company actively seeks change and looks forward to the transformation in the second half of the year. Gross profit margin further increased, and sales expenses continued to be extended: The company’s 19H1 gross profit margin and net profit margin were extended by +1.24, +0.32pct, corresponding to the gross profit margin of 19Q2, and the net profit margin is +1 each year.88, +0.14 points.Among them, range hoods and gas stoves H1 gross margin were 58.54%, 55.88%, ten years +3.48, 2.24pct, we expect that it is mainly consistent with the situation in the first quarter, and the price of raw materials will decrease.From the expense side, the company’s 19H1 sales, management, research and development, and financial expense rates were +0 each time.48, -0.27, -0.09, +0.54pct. Under the pressure of revenue, the company still maintained the expansion of brand promotion, and managed to bring rapid revenue increase to the company.The change in the financial expense ratio is mainly expected to be related to the decrease in interest income due to the decrease in cash on hand. Accounts receivable + bills have increased significantly, and dealers’ destocking expectations are expected to increase: from the balance sheet perspective, at the end of 19H1, cash + other current assets totaled +2.33%.From the perspective of revenue budget, accounts receivable + bills +2.49 million, we estimate that it is mainly related to the expected repayment time of the fine decoration project channel.Inventories fell by 1 from the previous month.1.3 billion, of which inventory products -0.550,000 yuan, a decrease of 1 month-on-month.US $ 2.7 billion, we estimate that the main reason is that distributors prioritize destocking and reduce purchases.Pre-collection budget quarter -4.78%, further indicating that the dealer’s enthusiasm for picking up goods has decreased.From the cash flow statement, the net cash flow from operating activities in 19H1 was -41 at a time.28% of cash inflows from sales of goods and provision of services in the second quarter were ten years -9.87%, but the amount of cash on hand in this quarter was still lower than Q1, mainly due to the payment of dividends. Investment suggestion: In the first half of the year, due to the sluggish cyclical demand after real estate, the company’s main categories of range hoods and gas stoves were under pressure. Based on the results of the 2019 interim report, we adjusted the company’s net profit for 2019-2021 to 15.9, 17.5, 19.4 trillion (previous value was 16.1, 17.8, 19.7 ‰), corresponding EPS is 1.68, 1.84, 2.04 yuan / share, give “overweight” rating.As the real estate completion data is expected to recover slightly, taking into account the company’s brand advantages and first-mover advantages in the refined 西安耍耍网 decoration channel, as well as new categories launched in the early stage is expected to enter the incubation period, the company’s second-half performance is expected to gradually come out of the bottom. Risk warning: the real estate downturn leads to increased demand; the risk of raw material price fluctuations.

Flying kite fitness

Flying kite fitness

Kite flying is a very healthy sport.

The pace of modern urban life is accelerating, people are under increasing psychological pressure at work, and they are busy in the small spaces of the city all day. There is rarely a space for outdoor activities. Although there are too many leisure activities, such asKite-like fitness sports with ancient cultural traditions are becoming more and more popular in modern life.

  Flying a kite is very good for people’s health, it can eliminate the stress after a stressful job and bring a good mood.

Kite flying is an excellent outdoor sport. It is becoming more and more difficult to find an open space in the city. You can only go to the suburbs toward people, go to the river beach, to the fields, and walk into the nature with the wind, Put up a cute kite, the kite flies high into the sky, so that your attention is focused on the kite in the sky, the stress at work suddenly disappeared, all the troubles were thrown out of the clouds, blue skyBaiyun, paper kite, to return to the realm of nature, this is a very good mood, and a good mood-is a goal that modern people are pursuing.

  Kite flying has its own fitness principle. The ancients believed that: flying to the sky, pulling the line and concentrating, sending the sick with the wind, go to the sick.

When flying a kite, in the wide square, countryside, bathing in the sun, breathing fresh air, looking up at the blue sky, concentrating, pulling the line, Zhang Youchi.

The breeze is coming, playing and having fun, if no one is around, any morbid expression of anxiety and worry has long been forgotten.

Similar applications for depression, vision loss, insomnia, forgetfulness, muscle weakness, etc.

  Actually, it is ridiculous for adults to see children running with kites all over the ground, and they do n’t even care if the kite can fly, but I do n’t know if you have thought that they belong to a happy group that is not controlled by the wind.

This is the scene when children fly a kite. Have you ever experienced this?

Those who have experienced it will pass on to their own children after they reach adulthood.

Under the setting sun and sunset, cheers and laughter burst, and the paper kite flew along with the breeze, leaving a good memory for childhood.

Dongzao is rich in vitamin C implantable cardiovascular disease

Dongzao is rich in vitamin C implantable cardiovascular disease

The biggest feature of Dongzao is its extremely high vitamin C content. The vitamin C content per 100 grams of pulp is as high as 380?
600 mg (vitamin C supplements generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of citrus, and even hawthorn, which was previously considered to be vitamin C, is out of favor.

  Dongzao is currently recognized as the best quality among 261 fresh jujube products, and it also has good medicinal and health care value: Jiedu Baogan Dongzao is rich in sugars and vitamin C and cyclic adenosine.It can improve the liver damage caused by various chemical drugs, and can promote the liver to synthesize protein, increase the serum albumin content, adjust the ratio of albumin and globulin, and reduce serum alanine aminotransferase levels.

Clinically, jujube can be used as an adjuvant treatment for chronic hepatitis and early liver cirrhosis.

  The disease-preventing winter jujube is rich in vitamin C and vitamin P, and contains a large amount of vitamin A, vitamin E and various trace elements such as potassium, sodium, iron, copper, etc. For healthy capillaries, maintain the elasticity of the blood vessel wall and resist atherosclerosisSpecimen hardening is very beneficial.

Dong jujube also contains rutin, which is an effective drug for treating hypertension.

Therefore, Dongzao is very helpful for complications such as coronary heart disease, hypertension, and atherosclerosis.

  Cyclic adenosine monophosphate caused by regulating immunity is an important physiologically active substance. It participates in a variety of physiological activities in the human body and can regulate the immune system. It can enhance myocardial contractility, protect coronary arteries, reduce plasma, and inhibit metabolism.

Do not take off your baby socks in summer

Do not take off your baby socks in summer

In the hot summer, babies are often sweaty and hot, so their clothes are reduced.

But should I take off my socks?

Some people say that if you do n’t wear socks, you will get sick from your feet. Others think that you only need to wear socks when you go out.

Who is right and who is wrong in these two opposites?

The pediatrician believes that even in summer, babies still wear socks.

For babies who cannot walk, the body temperature regulation function has matured and the ability to produce is reduced, while the heat dissipation ability is conducted, and the relative body transmission is relatively easy to dissipate.

When the ambient temperature is slightly lower, the baby’s peripheral circulation is not good. Touch the cool feet. If you put socks on the baby, it can keep a certain amount of warmth, avoid cold, and the child feels comfortable.

Therefore, it is best to keep the air conditioner at 26 ℃?
28 ° C.

If the temperature is too low and the baby is bare feet, it may cause the baby to catch cold and diarrhea.

And when you take your baby out for a walk, you should also wear socks, because when it is windy or cloudy, the baby is likely to catch cold without wearing socks.

In addition, it is very wrong to see mothers wearing leather sandals or artificial leather sandals for their bare feet.

Because socks are more important than shoes, babies can wear socks without shoes, but they must not be reversed.

In addition to keeping the feet warm, some children’s shoes will be contaminated by harmful chemicals due to materials and processes. They will directly contact the baby’s tender skin and the body with inadequate detoxification. Without wearing socks, the baby’s feet will lose a layer of effective protection.Especially when wearing open-toed sandals, it is easy to cause foot injuries.

At the same time, not wearing socks will make the baby’s tender feet skin dry and rough, and even form foot pads.

As a baby grows older, his abilities also grow a lot, especially with lower limb movements.

When he is happy, he will dance, and when he is unhappy and crying, he will often step on. In addition to sleeping time, he always moves constantly. This will damage the skin and increase the chance of toes.Young babies have even worn the skin on the heels. Wearing socks can reduce these injuries.

As the baby’s skin has more and more opportunities to contact the external environment, some dirty things such as dust can invade the body through the child’s delicate skin and increase the chance of infection.

Some homes are covered with plastic jigsaws. If the baby is bare feet, harmful substances such as formaldehyde and lead on the jigsaw will stick to the baby’s feet and then enter the baby’s hand before entering the baby’s mouth.

It can be seen that even in hot weather, wearing socks for young babies is very beneficial to their health.

Practical tips for yoga fitness exercises

Practical tips for yoga fitness exercises

With the acceleration of the pace of modern life, for some people, going to the gym or yoga studio to become a luxury is simply because they have no more free time to exercise.

Is there any good way to go to the gym, some can exercise before answering the phone, taking the elevator, participating, or even meeting important customers?

For this part of the crowd, the coaches specifically summarized some fitness methods, and here are a few tricks for everyone to practice.

  The first trick of yoga fitness-fight against neck and shoulder fatigue is suitable for the crowd: office cuties at long-term desks, the cervical spine is getting harder, and the excess meat on the lower abdomen accumulates.

  1. Vertically point to the forest method: stand upright, gently tilt your head to the right, gently place your right ear on your right shoulder, and breathe deeply and evenly with your nose; after one minute, practice on the other side.

Relax, mix your breath, and meditate. Switch the image of your mind from the gray and monotonous office in front of you to the lake with green trees and fresh wind. Imagine yourself as the yoga goddess wearing a wreath and the sea breeze, the effect is better.

  2.
Breast expansion method: stand upright, hold your hands behind your back, hold your shoulders under pressure, and lift your arms upwards and upwards.
Use your nose to inhale more oxygen when you lift your arm, and exhale when you lower it.

  Efficacy: Can help you bid farewell to OL natural enemies-mouse hand and back strain.

The unexpected result is that you no longer bend over your hump while walking, and the top is enlarged.

  Applicable conditions: When taking the elevator (not many people in the elevator), there is a gap between the aisle and others.

Be sure to breathe with your nose. The result of breathing with your mouth is to recover excessive dust and exhaust gas.

  ?

Beyond things, concentrated fuel will do more with less.

After long-term training, you will find that your concentration is easier to concentrate than in the past.

  The second method of yoga fitness-improve body shape is suitable for people: busy work, lack of time to exercise, resulting in longer and looser body meat, weight did not increase, but it looks fatter and fatter.

  1, leg weight loss method: extend, legs separated 30 cm, toes forward, arms forward, parallel to the ground.

Inhale, lift, and forward with your toes; exhale, squat, and slowly place your hips on your heels, keeping them straight forward and your toes on the ground.

Breathe normally, move for 5 seconds, inhale, and stand up.

Exhale, relax and repeat again.

  Efficacy: Amazingly change the shape of the thighs and legs, increase the strength of the legs2, method of weight loss at the waist and back: The body is upright, the legs are spread, and the strength is concentrated on the anus.

Hold your hands high above your head. The distance between your palms is about the width of your head.

Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.

Rotate slowly, and slowly put your hands down when facing forward.

Take a break and do the same to the other side.

  Efficacy: Reduce waist circumference, increase waist flexibility 3, waist abdomen weight loss method: stand upright, legs apart about 1 meter, toes forward.

Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5-10 seconds.

Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.

Swap the right arm and do the same.

  Efficacy: Relieve the abdomen and waist, relax the back of the third exercise of yoga fitness-breathing meditation Applicable people: long-term work pressure, interpersonal tension, impatient office family.

  1. Relaxation breathing method: sit straight up in a chair, close or half-close your eyes, relax your body, inhale slowly, and exhale vigorously.

After each exhalation, pause for 1-2 seconds and repeat the inhalation for the next round.

Try to feel the breathing process and calm down.

  Efficacy: Relax, decompression, replenish the crypt with work again. Applicable conditions: Departmental meetings or meetings with important customers. 2. Sedative alternate breathing method: Sit up, place your right thumb on the right nose, index finger and middle finger on the bridge of your nose.The upper ring finger is placed on the left wing.

Squeeze the left nostril, lift your thumb and inhale with the right nostril for 5 seconds.

Put your thumb down on your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.

Inhale with the left nostril and exhale with the right nostril.
  Efficacy: It can calm the emotions immediately and keep a clear head. Applicable conditions: When you ca n’t think about the problem or make a big decision 3, coffee meditation method: make a cup of coffee for yourself, eyes closed slightly, when the aroma of coffee lingers in your noseMix your breath and start meditation.
Try hard to think of beautiful, gentle and strange pictures: white snowflakes are falling gently, beautiful and bright sunrises, the waves are rising on the ocean . don’t think about people or things related to yourself.

  Efficacy: Relieve stress, reduce friction between colleagues, and maintain a happy mood!

  Applicable conditions: Is the above introduction very simple when you are emotionally restless?

Have you learned it?

In fact, seemingly esoteric yoga, sometimes it’s as simple as that, it’s so simple you can’t believe it!

This is the charm of yoga!

Moisturizing and anti-aging process of the skin

_1

Moisturizing and anti-aging process of the skin

Normal skin is the easiest to maintain, but if you are born with good skin, if you do n’t take care of it the day after tomorrow, your normal skin will become dry or oily.

  TIP1 has a wide range of cleansing products for neutral skin. Hydrogels, solid or liquid cleansers are all available.

However, it is best to wash your face with a hydrophilic cleanser, and apply it to the skin in a circular motion. Be sure to rinse it off.

Because the dirt on the skin will affect the penetration of skin care products into the stratum corneum.

  TIP2 moisturizing work is best moisturized with a cotton pad and moisturize the skin.

The purpose of the lotion is to remove remaining cleansing milk residue, moisturize and balance the pH of the skin.

Normal skin can use lotions containing 5% -10% alcohol.

  TIP3 daily maintenance work A wide range of day creams are selected for normal skin during the day, but it is better to choose products that can help to supplement and maintain the moisture film on the skin surface.

  At night, you must use eye cream or eye gel, gently apply the eye cream with your fingertips, and then from the outside to the eye area, gently make a circular slide.

Night cream can choose more refreshing emulsion products.

  Tip 4 Special maintenance work 1.

Lip balm protects skin and protects against UV rays.

Use it morning, night, and before applying lipstick.

  2.

Do a skin scrub once a month to remove aging cuticles.

  3.

DIY economy mask: makeup gauze mask.

  Material: A piece of soft, fine, high-quality makeup gauze, an emulsion containing active hydrating factors.

  Method: STEP1 first put the makeup gauze on the face, and cut a slit in the tip of the nose, the same distance as the width of the nose.

  STEP2 spreads the emulsion evenly on the gauze.

  Usage: lay on a flat bed, cover the length of gauze, it is best to cover the length of the gauze.

Remove it after 15 minutes.

8 kinds of foods that are both nutritious and lose weight

锘?

8 kinds of foods that are both nutritious and lose weight

It is said that the more you eat and the more fat, the following will introduce you to 8 kinds of foods that are getting thinner and thinner.

銆€銆€銆€Here are the strongest weight loss foods. If you want to lose weight, add them to your menu!

銆€銆€1, lettuce to low-fat dieters to add lost cellulose, the market’s common spherical heart lettuce, wrinkled butter lettuce, as well as oil wheat, can be counted as a kind of lettuce.

Compared with another common vegetable cabbage, the lettuce fiber content is more, and it has the effect of eliminating excess sputum. It is a very good diet food.

In addition, because lettuce leaves contain lettuce, there are analgesic and hypnotic, lower cholesterol, treatment of neurasthenia and other effects.

銆€銆€Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in the meat diet.

100 grams of lettuce contains 1.

52 grams of precipitated fiber.

銆€銆€Supplementary suggestion: In addition to making a common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator. When you eat, or when you want to eat, you can take it out and add it at any time.

銆€銆€2, asparagus to add low-carb dieters to increase vitamins and trace elements asparagus but aristocrats in vegetables: Although the price is slightly more expensive than other vegetables, but the taste is indeed delicious.

Compared with the average vegetable ratio, the vegetable fiber contained in the asparagus is soft and delicious, and it also contains more vitamins and trace elements.

銆€銆€In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one quarter of a person’s daily demand.

銆€銆€Nutrition Highlights: Eat a plate of asparagus, which is rich in vitamins and trace elements to supplement your vitamin deficiency.

銆€銆€Supplementary suggestion: First of all, asparagus is best cooked whole, so as to maintain nutrition to the greatest extent; transformation, asparagus nutrition is more on the tip, it is best to pick up the asparagus head up to maintain nutrition.

銆€銆€3, zucchini to clear the dark yellow color after losing weight, this plain and inexpensive vegetable, its nutritional value is not inferior.

Zucchini contains vitamin C, vitamins and other nutrients, especially calcium.

Moreover, the parasitic water of the zucchini has the effect of moisturizing the skin.

銆€銆€Nutritional Highlights: No matter what weight loss method you follow, people who are losing weight usually feel their face is yellow and their skin is slack.

The obvious water zucchini can help you clear the dark yellow after losing weight, and also your white face.

銆€銆€Supplementary suggestion: Zucchini should not be eaten raw, and should not be burnt too badly during cooking to avoid nutrient loss.

In addition, zucchini is cold, people with spleen and stomach deficiency should eat less or eat with caution.

銆€銆€4, tomato maintains skin elasticity and moisture like zucchini, tomato is also the favorite of tender beauty.

The moisture content of fresh tomato and tomato juice is as high as 94%, and the rich lycopene in tomato has a protective effect on cardiovascular and can reduce cardiovascular disease.

銆€銆€In addition, niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin.

銆€銆€Nutrition Highlights: Want to lose weight while maintaining skin elasticity and moisture?

Then, when you eat tomatoes, it will be better, it will cause you to be hydrated and fresh, and there is no limit to beauty.

銆€銆€Supplementary suggestion: The proportion of tomatoes ripened with reddening agent is more nutritious and the taste is extraordinarily rich.

Therefore, when shopping, it is best to choose a natural mature tomato.

銆€銆€5, salmon for high-fat dieters to add high-quality protein For women who follow the low-fat diet, the choice of foraging can be very knowledgeable.

Nutritious salmon is certainly our best choice.

Salmon is a high protein, low migration health food.

In addition, it also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, phosphorus, as well as rich in unsaturated fatty acids.

Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon).

銆€銆€Nutrition highlights: Ms. low fat diet, how to do protein deficiency?

Of course, choose the right quality protein and the instant and relatively low salmon.

You know, every 100 grams of salmon contains 22.

3 grams of protein.

銆€銆€Additional advice: If possible, eat 2 per week?3 times salmon is ideal.
There is also a simple cooking advice for waste utilization: the leftover salmon fillet and the squid porridge.

Take the salmon fillet with salt and ginger and marinate for 15 minutes.

Cook a pot of porridge in a casserole. After cooking, put the fish fillet in, cover the shell and turn off the fire. It will take 10 minutes.

銆€銆€6, strawberries to add a lot of lost vitamin C vegetables and meat have been recommended, let’s take some fruit.

Strawberries are delicious and nutritious.

In addition to containing a variety of vitamins and a variety of minerals, the most prominent advantage of strawberries is that they are rich in vitamin C, which is about 10 times higher than watermelon, apple and grape.

The nutrients of strawberries are easily digested, absorbed, and eaten without getting cold or getting angry.

銆€銆€Nutrition highlights: Most women who lose weight are undernourished. Therefore, when choosing fruits, they should choose the strawberry with the highest vitamin C content.

銆€銆€Supplementary suggestion: When washing strawberries, do not remove the strawberry stalks. If the strawberries are soaked in water, the residual pesticide will enter the fruit with water and cause pollution.

To wash the strawberries, it is best to soak them in light salt water or rice water for 5 minutes, then rinse them continuously with tap water. The flowing water can prevent pesticides from penetrating into the fruits.

銆€銆€7, low-alcoholic wines that accelerate metabolism are often considered unhealthy foods.

However, all kinds of low-alcohol wines contain a lot of nutrients.

For example, rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins. The wine contains vitamins (B1, B2, B12, C) sugar and more than ten kinds of amino acids, and beer is called “liquid.”Bread”, after digestion by the human body, can produce the equivalent of 5?
Conversion of 6 eggs or 500 grams of lean meat.

銆€銆€Nutritional highlights: Drinking a small amount of wine can promote blood circulation and accelerate metabolism in the body.

Moreover, there is so much nutrition in the wine.

For you who are losing weight, what is more attractive than this.

銆€銆€Additional advice: Remember to drink small wines, pay attention to the seasons and temperatures of various alcohols.

For example, rice wine is suitable for combination in winter, and the incoming temperature is around 45–50 掳C.

There is no seasonal limit on wine. The allowable temperature is between 6–18 掳C. Beer is a typical summer wine. The temperature can be lower, below 10 掳C.

銆€銆€8, turkey can satisfy the appetite and keep the low calorie weight loss. The huge turkey is not rich in nutrients because of its size.

The turkey is thoroughly tender and light, and has the advantages of 鈥渙ne high and two low鈥?in nutritional value: one high is high in protein content, more than 30%; the second low means that turkey meat snacks and plasma content are low.

Therefore, turkey is the best choice for people who want to lose weight and love meat.

銆€銆€Nutritional highlights: 100 grams of turkey breast meat contains protein 22.

4 grams.

銆€銆€Additional advice: If you love to eat sandwiches, make a simple and healthy turkey sandwich yourself.

銆€銆€The baguette (conventional body shape is matched with a whole piece of sandwich material) is cut in half and the turkey is sliced.

Wash the lettuce and wash the slices with tomatoes.

Spread turkey slices on the bread and spread the amount of black pepper to your taste.

Finally, lay the tomatoes on the turkey, and then the lettuce.

7 healthy foods resist dryness in early autumn

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7 healthy foods resist dryness in early autumn

Although it is only early autumn, the dryness of autumn has been slightly noticeable. The focus of autumn diet is to nourish yin and moisten.

Below, Xiaobian introduces 7 healthy foods to add a delicious color to your autumn diet.

銆€銆€Pear pear has the effect of moistening dryness and eliminating wind, relieving cough and relieving asthma, clearing heart and reducing fire, can alleviate “autumn dryness”, soaking alcohol and detoxification.

Raw pears are cool, and the elderly should not eat too much at one time.

People with weak spleen and stomach can also be placed in rock sugar and stewed pear water, which is also a good way to eat.

銆€銆€Jujube jujube has the advantages of calming the nerves, strengthening the brain, enhancing appetite, removing astringency, anti-allergic, and improving immunity. It can also prevent high blood pressure, osteoporosis and anemia.
銆€銆€Lily lily is sweet, slightly cold, heart, lung, with nourishing Yin and moistening the lungs, clearing the heart and soothe the nerves, moistening the lungs and quenching thirst, stopping cough and stopping bleeding, appetizing and soothe the nerves.

Apply to yin deficiency, long-term cough, convulsions, insomnia, multiple dreams, mental paralysis and other symptoms.

銆€銆€Chrysanthemum chrysanthemum can evacuate the wind and liver, clear heart and trouble, wind and throat, Shengjin eye, hangover, have a certain auxiliary effect on colds and headaches.

The elderly can receive chrysanthemum tea properly in the fall to achieve the maintenance purpose of smoldering lungs.

銆€銆€Sweet potato sweet potato is evaluated as the best food on the table. It has the effect of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.

銆€銆€Walnut walnut is the best food for brain supplementation. It is also a therapeutic food for tonifying kidney and solidifying, warming lung and relieving asthma. It has good curative effect on kidney deficiency, frequent urination and cough.

Older people often eat walnuts, which can clear their minds and be clear-eyed.

銆€銆€Chestnut chestnut has the reputation of the king of the fruit. It can not only replenish the spleen and strengthen the stomach, but also strengthen the kidney and strengthen the muscles. It also has the effect of promoting blood circulation and stopping bleeding.

In the autumn season, eating a few chestnuts every day is conducive to nourishing the vitality and strengthening the kidney essence.