[Practical methods of contraception]_Contraception

[Practical methods of contraception]_Contraception

Now many female friends are paying more and more attention to their health problems, and at the same time, the rights of women and children are more and more protected by the outside world. Some people in many cities choose work as long as they have work or life reasons.A child or no child first, at this time you need to do contraception in sexual life, so what are the practical contraceptive methods?

1. Condoms Condoms (condoms) prevent pregnancy through non-drug forms. They are mainly used to prevent human sperm and egg from binding during sexual intercourse to prevent pregnancy.

In addition, condoms also prevent the spread of gonorrhea, HIV and other sexually transmitted diseases, so they are also called condoms. The current condom materials are usually made of natural rubber or polyurethane.

Condom advantages: 1.

Moderate price and easy to use; 2.

Can achieve a certain role in preventing sexually transmitted diseases; 3.

Can reduce male sensitivity and delay ejaculation; 4.

Can avoid foreskin contact with the cervix, reduce the incidence of cervical cancer.

Condom disadvantages: 1.

Most traditional condoms use silicone oil lubricants. This lubricant is alkaline and does not match the weakly acidic environment of the woman’s vagina. At the same time, the silicone oil component is very strong and easy to be on the vaginal wall. Long-term use will endanger female reproductive health, Cause gynecological diseases; 2.

Traditional condoms are mainly made of rubber. This material has a natural gap of 5000-70,000 nanometers, so it cannot effectively block a variety of viruses.

2.

Contraceptives Contraceptives (contraceptives) generally refer to oral contraceptives. There are oral contraceptives for women and oral contraceptives for men.

Its contraceptive principle is mainly through inhibiting ovulation and changing cervical mucus, making it difficult for sperm to penetrate, or reducing the production of liver sugar by the uterine glands, making it difficult for blastocysts to survive, or changing the way the uterus and fallopian tubes move, preventing fertilizationTransport of eggs.

A drug that prevents the combination of sperm and eggs to form a fertilized egg to achieve contraceptive purposes.

3.

Intrauterine device (Intrauterine device) is also called birth control ring[1], which was developed in ancient times.

According to records, ancient Arabs and Turks added small stones to the camel’s womb to prevent the camel from becoming pregnant during a long journey in the desert.

In the mid-11th century, Israeli scientist Avicenna reported on the use of contraceptives.

In the late 19th century, the use of a metal handle with a handle was used to correct the position of the uterus, and it could also be used to induce labor and prevent pregnancy.

These devices actually enter the uterine cavity again and are not really functional IUDs.

The birth control ring is considered to be “popular among women” because it can achieve contraceptive purposes without affecting sexual life.

It is supplemented, “safe and effective”, and adverse reactions are “mild”. At present, mandatory placement of this ring has become an important measure for women’s postpartum contraception.

In summary: For women before childbirth, they should choose a reliable contraceptive method that does not affect future fertility, and mainly choose short-acting contraceptive methods.

The preferred method is a compound short-acting oral contraceptive. Condoms and topical spermicides can also be used, but the contraceptive effect is slightly worse than oral contraceptives.

The above is an introduction about practical contraceptive methods. However, the specific relative method should be judged according to its actual situation. Even now it is recommended to have two children at the same time, but many friends have not planned this, so they mustTake self-confidence measures and don’t do some abortion surgery after discovering pregnancy.

[Homemade practice of braised hoofed pork meat]_How to_Making method

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[Ingredients for BBQ beef]_How to_Method

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Cree Electromechanical (603960) 2018 Annual Report Comments: 2018 New Decade Single Increase, First Half of 2019 Results Will Continue to Explode

Cree Electromechanical (603960) 2018 Annual Report Comments: 2018 New Decade Single Increase, First Half of 2019 Results Will Continue to Explode

Event: The company announced the 2018 annual report on the evening of March 11 and realized revenue 5.

83 trillion, +131 for ten years.

51%, net profit attributable to mother 0.

650,000 yuan, +32 a year.

31%; It is planned to distribute a cash dividend of 0 to every 10 shares for all shareholders.

97 ppm (including tax), a total of 1311 cash dividends were distributed.

40,000 yuan, accounting for 20% of the net profit attributable to the parent for the current period. At the same time, it is planned to transfer 3 capital shares for every 10 shares to all shareholders in the form of capitalization of capital reserves, which will increase 40.56 million 成都桑拿网 shares in total.

Comments: 1) Performance is slightly lower than expected but maintains rapid growth. It is expected that the performance in the first half of 2019 will continue to explode.

1) The company realized revenue in 20185.

83 trillion, +131 for ten years.

51%, net profit attributable to mother 0.

650,000 yuan, +32 a year.

31%, performance maintained rapid growth, but slightly lower than market expectations, mainly affected by the delivery time of related orders at Bosch headquarters, Bosch orders expanded, the relative error in the revenue recognition cycle is expected to confirm revenue in the first half of 2019, the companyThe first half of 2019 results will be significantly improved.

② In terms of business, the company’s flexible automation equipment and industrial robot system business income3.

1.南京桑拿论坛3 billion, +24 a year.

40%, gross margin 35.

72%, ten years +0.

02pct; Shanghai Zhongyuan consolidated automotive engine parts and components revenue 2.

69 trillion, gross profit margin 18.

71%.

2) Affected by factors such as the consolidation of Shanghai Zhongyuan, the expense ratio increased during the period.

1) Affected by factors such as Shanghai Zhongyuan’s consolidation, intermediary fees, etc., the company’s expense ratio increased during the period of 20184.

85pct to 12.

88%.

② Specifically, the slight increase in the expense ratio during the period was mainly due to the management expense ratio (excluding R & D expenses), and the financial expense ratio increased by 4 respectively.

23pct, 0.

87pct to 11.

99%, -0.

29%.

Selling expense ratio decreased by 0.

25 points to 1.

18%.

③ Maintain high R & D expenses. In 2018, R & D expenses were 31.01 million yuan, accounting for 5 of revenue.

32%.

3) The new starting point has a single significant growth, mainly concentrated in the fields of new energy automotive electronics and automotive interiors.

1) New two-year order for flexible automation equipment and industrial robot systems in 2018.

78 ppm, +31 for ten years.

68%.② The new items are mainly concentrated in the fields of new energy automotive electronics (motors, electrical controls, energy recovery, etc.), automotive interiors, etc., the order size, the amount of batch orders, and the technical requirements related to orders are constantly increasing.

4) The company deeply benefited from the development of the automotive electronics industry and the upgrading of the National Six Standard, and its performance continued to maintain a high growth rate.

1) The company is located in the high-quality automotive electronics track. Automotive electronics, as the “crown pearl” in the automotive industry chain, has benefited from the gradual penetration of automotive electronics products from high-end models to low-end penetration and new energy vehicles.

② The company deeply binds major customers to unite Automotive Electronics and Bosch in Germany. In recent years, it is a large-scale construction period of new energy automotive electronics-related production capacity. The company is expected to continue to obtain large orders.

③ The main products of the subsidiary Shanghai Zhongyuan include fuel distributors, fuel pipes, cooling water pipes, etc. The company’s new products adapted to the national VI standard have a relatively high profit level, which will deeply benefit the popularity of the national VI standard.

5) Investment suggestion: It is expected that the company’s net profit for 2019-2021 will be 1.

15.1.

52, 2.

20,000 yuan, the corresponding EPS is 0.

85, 1.

12.1.

49 yuan, the corresponding PE is 40.

52, 30.

69, 23.

06 times.

Maintain a highly recommended level.

Risk warning: the order delivery progress is lower than expected, the new business expansion is less than expected, and the risk of high customer concentration

Baoxin Software (600845): IDC and software development two-wheel drive growth is expected

Baoxin Software (600845): IDC and software development two-wheel drive growth is expected

Core point of view: Software development and IDC business are important growth points for the company in the next few years. In 2018, the company’s software development (including information technology, automation, smart city), service expansion (including IDC, IT operation and maintenance), system integration, and otherBusiness accounted for 64% of revenue.

37%, 30.

88%, 4.

42%, 0.

33%.

Based on the integration of Baowu and other steel enterprises, and the company’s IDC construction planning, software development and IDC business are important growth points for the company in the future.

The company has the resource advantage in constructing IDC in Shanghai, and it is expected to continue to expand the industry. Judging by the industry trend: The industry will still benefit from the penetration of cloud computing to promote continuous growth, and IDC resources in Beijing, Shanghai and Guangzhou are still scarce.

Judgment of the company’s IDC business prospects: Based on the company’s existing IDC plan, we estimate that the company’s IDC revenue in 19 and 20 will be 13 respectively.

33, 16.

5.8 billion.

Relying on Baosteel, the company’s factories in Shanghai have advantages in power supply and distribution.杭州桑拿 There is no need to acquire land to build a factory, and electricity costs can be saved. In the future, the expansion of the IDC business in Shanghai is still being promoted.

Baowu Group’s informatization needs will be an important support for the company’s software development business in the next few years. According to the company’s official website data, the company’s city share in the steel MES field exceeds 50%.

In the long-term, due to mergers and acquisitions and reorganization in the steel industry, intelligent transformation will continue to generate information demand, and the company’s industry leader can benefit.

In the short term, the demand for information rectification brought by Baowu integration will be an important support for performance growth.

The EPS for 19-21 is 0.

96 yuan / share, 1.

22 yuan / share, 1.

46 yuan / share is expected to the company’s 19-21 EPS are 0.

96 yuan / share, 1.

22 yuan / share, 1.

46 yuan / share, corresponding PE is 32, 25, 21 times. The company’s performance indicators in the past two years are deterministic indicators. The steel information technology also has good growth in the medium and long term. The company focuses on the development of IDC. Compared with its peers, the company’s 1935 times PE, corresponding to a reasonable value of 33.

6 yuan / share, the previous “Buy” rating.

The risk prompts the uncertainty of the profitability of the steel industry in the future to predict the impact of the informatization spending ability; the uncertainty of the pace of IDC expansion in the future.

Boss Electric (002508) semi-annual report comment: rapid development of engineering channels, retail adjustment still takes time

Boss Electric (002508) semi-annual report comment: rapid development of engineering channels, retail adjustment still takes time
Event: The company achieved operating income of 35 in 2019H1.27 ppm, an increase of 0 in ten years.88%, net profit attributable to mother 6.70 ppm, an increase of ten years.52%; of which, Q2 income is 18.67 ppm, 10-year average1.98%, net profit attributable to mother 3.51 ppm, 10-year average2.11%; the company ‘s performance indicators for January-September 2019, the net profit attributable 南京夜网 to shareholders of listed companies from January to September 2019 is expected to vary by 2% -10%, of which Q3 is expected to increase the parent net profitIt is 3% -26%. The revenue growth rate of traditional categories declined, and new channels and new categories were actively explored. In terms of categories, the company’s range hood and gas stove 19H1 revenues were replaced by 1.11%, 1.74%, we expect it is mainly due to the decline in the real estate sales boom.Under the pressure of traditional category revenue, the company actively expanded new categories, but currently accounts for a small proportion of overall revenue.In terms of different channels, the company’s offline KA channel performed poorly. According to Zhongyikang data, Q2 range hoods and gas stoves replaced -9 respectively.50%, -7.00%, continuing Q1 transition trend.At the subsidiary level, Jindi 19H1, a subsidiary that mainly sells integrated stoves, achieved revenue of 9051.80,000 yuan, ten-year performance can be expected.Revenue of famous brands in 19H1 and net profit are -21 each year.33%, -50.83%, the company actively seeks change and looks forward to the transformation in the second half of the year. Gross profit margin further increased, and sales expenses continued to be extended: The company’s 19H1 gross profit margin and net profit margin were extended by +1.24, +0.32pct, corresponding to the gross profit margin of 19Q2, and the net profit margin is +1 each year.88, +0.14 points.Among them, range hoods and gas stoves H1 gross margin were 58.54%, 55.88%, ten years +3.48, 2.24pct, we expect that it is mainly consistent with the situation in the first quarter, and the price of raw materials will decrease.From the expense side, the company’s 19H1 sales, management, research and development, and financial expense rates were +0 each time.48, -0.27, -0.09, +0.54pct. Under the pressure of revenue, the company still maintained the expansion of brand promotion, and managed to bring rapid revenue increase to the company.The change in the financial expense ratio is mainly expected to be related to the decrease in interest income due to the decrease in cash on hand. Accounts receivable + bills have increased significantly, and dealers’ destocking expectations are expected to increase: from the balance sheet perspective, at the end of 19H1, cash + other current assets totaled +2.33%.From the perspective of revenue budget, accounts receivable + bills +2.49 million, we estimate that it is mainly related to the expected repayment time of the fine decoration project channel.Inventories fell by 1 from the previous month.1.3 billion, of which inventory products -0.550,000 yuan, a decrease of 1 month-on-month.US $ 2.7 billion, we estimate that the main reason is that distributors prioritize destocking and reduce purchases.Pre-collection budget quarter -4.78%, further indicating that the dealer’s enthusiasm for picking up goods has decreased.From the cash flow statement, the net cash flow from operating activities in 19H1 was -41 at a time.28% of cash inflows from sales of goods and provision of services in the second quarter were ten years -9.87%, but the amount of cash on hand in this quarter was still lower than Q1, mainly due to the payment of dividends. Investment suggestion: In the first half of the year, due to the sluggish cyclical demand after real estate, the company’s main categories of range hoods and gas stoves were under pressure. Based on the results of the 2019 interim report, we adjusted the company’s net profit for 2019-2021 to 15.9, 17.5, 19.4 trillion (previous value was 16.1, 17.8, 19.7 ‰), corresponding EPS is 1.68, 1.84, 2.04 yuan / share, give “overweight” rating.As the real estate completion data is expected to recover slightly, taking into account the company’s brand advantages and first-mover advantages in the refined 西安耍耍网 decoration channel, as well as new categories launched in the early stage is expected to enter the incubation period, the company’s second-half performance is expected to gradually come out of the bottom. Risk warning: the real estate downturn leads to increased demand; the risk of raw material price fluctuations.

Flying kite fitness

Flying kite fitness

Kite flying is a very healthy sport.

The pace of modern urban life is accelerating, people are under increasing psychological pressure at work, and they are busy in the small spaces of the city all day. There is rarely a space for outdoor activities. Although there are too many leisure activities, such asKite-like fitness sports with ancient cultural traditions are becoming more and more popular in modern life.

  Flying a kite is very good for people’s health, it can eliminate the stress after a stressful job and bring a good mood.

Kite flying is an excellent outdoor sport. It is becoming more and more difficult to find an open space in the city. You can only go to the suburbs toward people, go to the river beach, to the fields, and walk into the nature with the wind, Put up a cute kite, the kite flies high into the sky, so that your attention is focused on the kite in the sky, the stress at work suddenly disappeared, all the troubles were thrown out of the clouds, blue skyBaiyun, paper kite, to return to the realm of nature, this is a very good mood, and a good mood-is a goal that modern people are pursuing.

  Kite flying has its own fitness principle. The ancients believed that: flying to the sky, pulling the line and concentrating, sending the sick with the wind, go to the sick.

When flying a kite, in the wide square, countryside, bathing in the sun, breathing fresh air, looking up at the blue sky, concentrating, pulling the line, Zhang Youchi.

The breeze is coming, playing and having fun, if no one is around, any morbid expression of anxiety and worry has long been forgotten.

Similar applications for depression, vision loss, insomnia, forgetfulness, muscle weakness, etc.

  Actually, it is ridiculous for adults to see children running with kites all over the ground, and they do n’t even care if the kite can fly, but I do n’t know if you have thought that they belong to a happy group that is not controlled by the wind.

This is the scene when children fly a kite. Have you ever experienced this?

Those who have experienced it will pass on to their own children after they reach adulthood.

Under the setting sun and sunset, cheers and laughter burst, and the paper kite flew along with the breeze, leaving a good memory for childhood.

Dongzao is rich in vitamin C implantable cardiovascular disease

Dongzao is rich in vitamin C implantable cardiovascular disease

The biggest feature of Dongzao is its extremely high vitamin C content. The vitamin C content per 100 grams of pulp is as high as 380?
600 mg (vitamin C supplements generally provide 60 mg of vitamin C), which is 70 times that of apples and 16 times that of citrus, and even hawthorn, which was previously considered to be vitamin C, is out of favor.

  Dongzao is currently recognized as the best quality among 261 fresh jujube products, and it also has good medicinal and health care value: Jiedu Baogan Dongzao is rich in sugars and vitamin C and cyclic adenosine.It can improve the liver damage caused by various chemical drugs, and can promote the liver to synthesize protein, increase the serum albumin content, adjust the ratio of albumin and globulin, and reduce serum alanine aminotransferase levels.

Clinically, jujube can be used as an adjuvant treatment for chronic hepatitis and early liver cirrhosis.

  The disease-preventing winter jujube is rich in vitamin C and vitamin P, and contains a large amount of vitamin A, vitamin E and various trace elements such as potassium, sodium, iron, copper, etc. For healthy capillaries, maintain the elasticity of the blood vessel wall and resist atherosclerosisSpecimen hardening is very beneficial.

Dong jujube also contains rutin, which is an effective drug for treating hypertension.

Therefore, Dongzao is very helpful for complications such as coronary heart disease, hypertension, and atherosclerosis.

  Cyclic adenosine monophosphate caused by regulating immunity is an important physiologically active substance. It participates in a variety of physiological activities in the human body and can regulate the immune system. It can enhance myocardial contractility, protect coronary arteries, reduce plasma, and inhibit metabolism.

Do not take off your baby socks in summer

Do not take off your baby socks in summer

In the hot summer, babies are often sweaty and hot, so their clothes are reduced.

But should I take off my socks?

Some people say that if you do n’t wear socks, you will get sick from your feet. Others think that you only need to wear socks when you go out.

Who is right and who is wrong in these two opposites?

The pediatrician believes that even in summer, babies still wear socks.

For babies who cannot walk, the body temperature regulation function has matured and the ability to produce is reduced, while the heat dissipation ability is conducted, and the relative body transmission is relatively easy to dissipate.

When the ambient temperature is slightly lower, the baby’s peripheral circulation is not good. Touch the cool feet. If you put socks on the baby, it can keep a certain amount of warmth, avoid cold, and the child feels comfortable.

Therefore, it is best to keep the air conditioner at 26 ℃?
28 ° C.

If the temperature is too low and the baby is bare feet, it may cause the baby to catch cold and diarrhea.

And when you take your baby out for a walk, you should also wear socks, because when it is windy or cloudy, the baby is likely to catch cold without wearing socks.

In addition, it is very wrong to see mothers wearing leather sandals or artificial leather sandals for their bare feet.

Because socks are more important than shoes, babies can wear socks without shoes, but they must not be reversed.

In addition to keeping the feet warm, some children’s shoes will be contaminated by harmful chemicals due to materials and processes. They will directly contact the baby’s tender skin and the body with inadequate detoxification. Without wearing socks, the baby’s feet will lose a layer of effective protection.Especially when wearing open-toed sandals, it is easy to cause foot injuries.

At the same time, not wearing socks will make the baby’s tender feet skin dry and rough, and even form foot pads.

As a baby grows older, his abilities also grow a lot, especially with lower limb movements.

When he is happy, he will dance, and when he is unhappy and crying, he will often step on. In addition to sleeping time, he always moves constantly. This will damage the skin and increase the chance of toes.Young babies have even worn the skin on the heels. Wearing socks can reduce these injuries.

As the baby’s skin has more and more opportunities to contact the external environment, some dirty things such as dust can invade the body through the child’s delicate skin and increase the chance of infection.

Some homes are covered with plastic jigsaws. If the baby is bare feet, harmful substances such as formaldehyde and lead on the jigsaw will stick to the baby’s feet and then enter the baby’s hand before entering the baby’s mouth.

It can be seen that even in hot weather, wearing socks for young babies is very beneficial to their health.

Practical tips for yoga fitness exercises

Practical tips for yoga fitness exercises

With the acceleration of the pace of modern life, for some people, going to the gym or yoga studio to become a luxury is simply because they have no more free time to exercise.

Is there any good way to go to the gym, some can exercise before answering the phone, taking the elevator, participating, or even meeting important customers?

For this part of the crowd, the coaches specifically summarized some fitness methods, and here are a few tricks for everyone to practice.

  The first trick of yoga fitness-fight against neck and shoulder fatigue is suitable for the crowd: office cuties at long-term desks, the cervical spine is getting harder, and the excess meat on the lower abdomen accumulates.

  1. Vertically point to the forest method: stand upright, gently tilt your head to the right, gently place your right ear on your right shoulder, and breathe deeply and evenly with your nose; after one minute, practice on the other side.

Relax, mix your breath, and meditate. Switch the image of your mind from the gray and monotonous office in front of you to the lake with green trees and fresh wind. Imagine yourself as the yoga goddess wearing a wreath and the sea breeze, the effect is better.

  2.
Breast expansion method: stand upright, hold your hands behind your back, hold your shoulders under pressure, and lift your arms upwards and upwards.
Use your nose to inhale more oxygen when you lift your arm, and exhale when you lower it.

  Efficacy: Can help you bid farewell to OL natural enemies-mouse hand and back strain.

The unexpected result is that you no longer bend over your hump while walking, and the top is enlarged.

  Applicable conditions: When taking the elevator (not many people in the elevator), there is a gap between the aisle and others.

Be sure to breathe with your nose. The result of breathing with your mouth is to recover excessive dust and exhaust gas.

  ?

Beyond things, concentrated fuel will do more with less.

After long-term training, you will find that your concentration is easier to concentrate than in the past.

  The second method of yoga fitness-improve body shape is suitable for people: busy work, lack of time to exercise, resulting in longer and looser body meat, weight did not increase, but it looks fatter and fatter.

  1, leg weight loss method: extend, legs separated 30 cm, toes forward, arms forward, parallel to the ground.

Inhale, lift, and forward with your toes; exhale, squat, and slowly place your hips on your heels, keeping them straight forward and your toes on the ground.

Breathe normally, move for 5 seconds, inhale, and stand up.

Exhale, relax and repeat again.

  Efficacy: Amazingly change the shape of the thighs and legs, increase the strength of the legs2, method of weight loss at the waist and back: The body is upright, the legs are spread, and the strength is concentrated on the anus.

Hold your hands high above your head. The distance between your palms is about the width of your head.

Slowly turn the waist forward, the upper body and arms also follow, trying to straighten the back.

Rotate slowly, and slowly put your hands down when facing forward.

Take a break and do the same to the other side.

  Efficacy: Reduce waist circumference, increase waist flexibility 3, waist abdomen weight loss method: stand upright, legs apart about 1 meter, toes forward.

Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5-10 seconds.

Breathe deeply, slowly reset your body, exhale, lower your arms, and relax.

Swap the right arm and do the same.

  Efficacy: Relieve the abdomen and waist, relax the back of the third exercise of yoga fitness-breathing meditation Applicable people: long-term work pressure, interpersonal tension, impatient office family.

  1. Relaxation breathing method: sit straight up in a chair, close or half-close your eyes, relax your body, inhale slowly, and exhale vigorously.

After each exhalation, pause for 1-2 seconds and repeat the inhalation for the next round.

Try to feel the breathing process and calm down.

  Efficacy: Relax, decompression, replenish the crypt with work again. Applicable conditions: Departmental meetings or meetings with important customers. 2. Sedative alternate breathing method: Sit up, place your right thumb on the right nose, index finger and middle finger on the bridge of your nose.The upper ring finger is placed on the left wing.

Squeeze the left nostril, lift your thumb and inhale with the right nostril for 5 seconds.

Put your thumb down on your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.

Inhale with the left nostril and exhale with the right nostril.
  Efficacy: It can calm the emotions immediately and keep a clear head. Applicable conditions: When you ca n’t think about the problem or make a big decision 3, coffee meditation method: make a cup of coffee for yourself, eyes closed slightly, when the aroma of coffee lingers in your noseMix your breath and start meditation.
Try hard to think of beautiful, gentle and strange pictures: white snowflakes are falling gently, beautiful and bright sunrises, the waves are rising on the ocean . don’t think about people or things related to yourself.

  Efficacy: Relieve stress, reduce friction between colleagues, and maintain a happy mood!

  Applicable conditions: Is the above introduction very simple when you are emotionally restless?

Have you learned it?

In fact, seemingly esoteric yoga, sometimes it’s as simple as that, it’s so simple you can’t believe it!

This is the charm of yoga!