Happy marriage reduces work stress

Happy marriage reduces work stress

Women’s satisfaction with their marriage can affect how quickly she can recover from hard work.

  According to a new study involving 60 California couples, happy married wives have recovered time from stunning dizzying work.

  All couples are full-time workers.

Each couple has 2, 3 children and applied for a mortgage.

  For 4 days, both husband and wife have insisted on keeping track of their work stress levels.

They also provided saliva samples 4 times a day and evaluated their marriage satisfaction.

  Researchers measured the levels of stress hormone semolitol in saliva samples.

After a hard day’s work, the level of linolein of a happy married wife has accelerated.

  The findings suggest that women who are happy in marriage are more likely to release work stress, while women who are unhappy in marriage do not get enough comfort to return home.

  ”A woman with a happy marriage may have more space, time, and support, which are all necessary to rest after a busy day.

“The number of researchers includes Namei Saxby, a graduate student in psychology at UCLA.

  Husbands are not the same.

After work, social interactions of age continue, and cortisol levels remain high in the evenings for men, even for men who are happy in marriage.

  Why is there a difference between husband and wife?

Saxby’s team notes that women may be more sensitive to the quality of marriage than men because of the different ways the body copes with stress.

Qingnao

Qingnao

[Source]Folk recipe[Raw materials]10 grams of Tremella, 10 grams of Eucommia ulmoides, 50 grams of rock sugar[Production]1.

Put the white fungus into the pot, add an appropriate amount of warm water, soak it for 30 minutes, then pick out the impurities, tip, and remove the sediment, and tear it into pieces.

  2.

Add the rock sugar to the pot, add water to dissolve, and boil until it is slightly yellow, then filter off the residue for later use.

  3.

Put Eucommia ulmoides into the pot, add water and simmer for 3 times, and take 1000 g of medicinal solution.

  4.

Pour the medicinal solution into the pot, add Tremella fuciformis and appropriate amount of water, boil it on the Wuhuo, and then simmer for 3-4 hours with mild fire to make the Tremella rotten, and then pour into the rock sugar solution.

Add some lard to the pan to make the white fungus more moist and delicious.

  [Usage]Take it in the morning and evening.

  [Efficacy]nourish liver and kidney, strengthen waist and knee.

It is suitable for dizziness, headaches, waist and knee weakness and so on.

What are the bad habits that lead to heart failure?

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How to care every day

What are the bad habits that lead to heart failure?

How to care every day

Chronic heart failure is a serious stage of various types of hypertension, with a high incidence and serious harm. The 5-year survival rate is similar to that of malignant tumors.

The elderly suffer from a worsening cardiovascular system and often have other systemic diseases.

How to care for heart failure?

Three bad habits leading to heart failure 1. If the respiratory tract infection does not pay attention to the changes in the weather during normal life, if there is no proper increase or decrease of clothes, it may cause a cold, which will cause respiratory infections and cause heart failure.

If you want to prevent this disease, you should pay attention not to go to public places where you have more people. If you go, it is best to wear a mask to prevent the bacteria from invading the body and causing serious consequences.

2, bad temper if the temper is not good, the peace is not peaceful, love angry, but also used to quarrel with people, this will greatly increase the burden on the heart, will make the heart function obstacles, this will be the emergence of heart failureBuried bad factors, so try to maintain an optimistic attitude, face life with a positive attitude, recurrent episodes can not be too pessimistic, do not be nervous, and timely treatment and care.

3, anemia anemia is also the cause of heart failure, and is a more important one.

If there is anemia, the number of red blood cells in the blood will decrease, which will reduce the function of blood to transport oxygen and nutrients to the heart, which will lead to heart failure.

Daily care for heart failure 1, diet balance.

Something can be eaten and eaten, not absolute.

Should be balanced, vegetables, fruits a little more, the proportion of meat and egg noodles is slightly lower, my name is called “total control, proportion change.”

2, pay attention to drinking water.

Drinking water must be less, especially if the legs are often swollen, the patient who can’t sit still must control the drinking water. Do not drink more than 1500 ml per day.

The amount of water you drink every day is about the same as the amount of urine you can discharge, so you can live more freely.

3, salt intake.

For patients with high blood pressure, we tend to have less salt and lighter.

However, in patients with debilitating heart, patients taking diuretics have more urination, so the salt should be increased appropriately. If the salt is insufficient, the patient has no spirit, the blood pressure is very low, the appetite is very poor, and the mood becomes bad.

We must always pay attention to the dangers of salt, but also pay attention to the seriousness of salt. For patients with heart failure, the salt limit should be appropriate salt.

4, is to keep warm.

Pay attention to prevent colds, and try to open more cold medicines.

This kind of patient can exercise, everyone is very concerned, many people say that they should exercise more. In fact, for this kind of heart failure patients, my point is that exercise should be moderate, not super physical exercise, must not be tiredthe Lord.

Related recommendations for chronic heart failure, different symptoms, heart failure patients, what are the complications of heart failure, what should I do with heart failure?

Teach you a small trick to regulate your heart failure

How to maintain the relationship between husband and wife?

Five ways to make you more loving

How to maintain the relationship between husband and wife?
Five ways to make you more loving

After the two are married, due to the longer time they spend together, various shortcomings will be exposed.

However, the true feelings are tolerant and considerate so that they can promote feelings even more.

So how do we maintain the relationship between husband and wife?

  Reasonable Consumption and Moderate Consumption Although we advocate love, we also need money as a foundation, but money is not almighty. We manipulate money, not money to manipulate us.

Regardless of whether they are wealthy or not-so-rich friends, they must spend money rationally, not blindly, because there are too many families quarreling for money, so the first thing we must control is money!

Let money be the tool of our good life instead of being the slave of money.

  Keep a certain distance between family members, especially husband and wife, do not take it for granted that everything must be together.

The point distance can be artificially made in space appropriately.

For example, during weekends and short vacations, “go back to each house” to accompany your relatives and friends; you can also take advantage of opportunities such as group activities to travel separately.

Even inside the home, you can create space and sometimes do something you like at night.

In terms of psychological distance, avoid not always stinging your own affairs or asking questions about what your family doesn’t want to say; otherwise, there is a clear circle of friends outside the family.

  It is often recalled that love is the precursor of marriage, and the men and women in love, the situation of embracing each other and being hard to leave for a while, is really wonderful.

After marriage, often recalling the pre-marital love scene, can evoke the emotional resonance of the couple, and add romantic emotions in the memories, yearning for the future, thereby enhancing the relationship between the couple.

  Celebrating the wedding anniversary, the other party’s birthday, the anniversary of love, etc., are important days in the history of love between the couple.

At that time, taking an appropriate form to commemorate it will make both sides feel that the other side has a deep love for themselves, which will have a great effect on consolidating the relationship between husband and wife.

  Creating unexpected surprises unexpectedly surprises the other party, often causing emotional “stimulant” effects.

Therefore, creating a little surprise is good for enhancing the relationship between husband and wife.

Such as hiding the other party, bringing his or her relatives in the distance to meet, buying the same thing for the other, creating an event for the couple that the other party did not prepare but loved, etc., may be unexpectedly unexpected.In this way, the flowers of strong feelings burst out in surprise, setting off a jubilant love wave.

How much better is drinking every summer?

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How much better is drinking every summer?

The ingredients in liquor are very complicated. The main ingredients are alcohol and water. Generally speaking, the content of ethanol is different. The more alcohol, the more unfavorable it is to the human body.

Drinking moderate amounts of white wine can alleviate anxiety and nervousness; those who have insomnia drink a small amount of white wine before going to bed, which is good for sleep, and can stimulate the secretion of gastric juice and saliva, and exert a stomachic effect.

.

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But often people suffer from physical discomfort because they drink too much.

銆€銆€In fact, no matter what wine you have to have “degree”, but this “degree” is not the content of alcohol, or even the amount of drinking.

銆€銆€Beer does not exceed two bottles a day. Alcoholic beverages are 400 kilocalories per liter, half of which comes from sugar and half of the sugar.

銆€銆€The nutrients in beer include 17 kinds of amino acids, 12 kinds of vitamins, etc., which are called “liquid bread”.

Hops in beer can also increase appetite, stimulate gastric acid secretion, and improve digestion.

銆€銆€However, beer metabolism in the human body is faster, higher conversion, and can increase appetite and improve digestion, so excessive intake can make people fat.

銆€銆€The right amount: beer is usually around 10掳, and no more than two bottles (1250 ml) per day.

銆€銆€Liquor can’t exceed 3 or 2 liquors. It is mainly alcohol and water. Generally speaking, the ethanol content can be, the more alcohol, the more unfavorable to the human body.

Drinking moderate amounts of white wine can alleviate anxiety and nervousness; those who have insomnia drink a small amount of white wine before going to bed, which is good for sleep, and can stimulate the secretion of gastric juice and saliva, and exert a stomachic effect.

In addition, the right amount of measuring liquor also has the effect of dispelling cold, relaxing the muscles and promoting blood circulation.

銆€銆€However, due to the high degree of liquor, excessive residual liquor is very harmful to the body, including alcoholism, damage to the liver, damage to brain cells, affecting the reproductive system, and harming the health of hypertension.

銆€銆€The right amount: ordinary people drink white wine, the white wine with higher degree is best not to exceed 2 or 2 per day; the required white liquor should not exceed 3 or 2 per day.

銆€銆€Wine is suitable for wines. It is also a low-alcohol wine. The alcohol content is generally around 12掳. The vitamin content is very rich and contains trace elements such as manganese, zinc, molybdenum and selenium.

銆€銆€American scientists analyzed the resveratrol contained in wine and found that it has the effect of lowering cholesterol and triglycerides.

銆€銆€Cardiologists have also confirmed that drinking 200 ml of red wine per day can reduce blood viscosity, make thrombus difficult to form, and prevent arteriosclerosis.

銆€銆€Correct quantification: the degree of wine is generally 10 掳 – 12 掳, wine can be 200 ml, up to 300 ml.

銆€銆€In fact, wine is also a kind of fruit wine, in addition, there are apple wine, bayberry wine, pear wine, lychee wine, coconut wine and so on.

The degree of fruit wine is not the same, so it should be mixed according to the amount of alcohol.

Health can not be superstitious about healthy food, Chinese medicine master Zhou Yihan proposed four major tips for health care

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Health can not be superstitious about healthy food, Chinese medicine master Zhou Yihan proposed four major tips for health care

Longevity has been the goal pursued by people since ancient times. Although everyone knows that there is no such thing as “Tang Tang meat” in real life, it can be immortal when eating a bite, but the heat of various longevity-related articles on the Internet shows that everyone is on this topic.The attention, but these longevity methods are really reliable?

Recently, at the scene of the first stop of the CBD Enterprise Elite Health Tour, Professor Zhou Yuhan, the master of Chinese medicine, explained the topic of longevity and health care that everyone is most concerned about. He said that TCM health should conform to the laws of nature and achieve the unity of nature and humanity.In terms of diet, don’t be superstitious about the so-called healthy food.

Health Mistakes 1: Pursuit of anti-aging “anti-aging” is a long-lasting topic. Some businesses and products in the city are under the banner of anti-aging, causing people to fear the old psychology.

Therefore, Professor Zhou Hanhan believes that anti-aging itself is a false proposition. “Aging is a natural law, can not be confronted, can only be delayed.
鈥?
TCM life science research is good for health and life extension, in order to achieve the goal of ‘supporting the sky,’ and the so-called day of life refers to the natural life, about 100-120 years old, rather than the so-called immortality.

“Health Misunderstanding 2: To improve the resistance, to be healthy, to avoid being attacked by various diseases, good resistance is essential, but Professor Zhou Hanhan pointed out that the resistance is not as strong as possible, and it is not advisable to pursue resistance.”Human body immunity is too weak and it is easy to get sick, but if the immunity is too strong, it may sometimes damage your own cell tissue, which may also cause illness.

Professor Zhou Yihan said that TCM health care stresses “moderate” and “neutrality”. In terms of immunity, it is not good to be too strong or too weak. Therefore, it is not recommended to increase the resistance by taking drugs, etc.The function of the force function can achieve a stable balance.

Health Misunderstanding 3: Obsessed with the so-called healthy food diet health has always been an important part of TCM health, but the various articles on the online media make many people look dazzled, some say that eating radish can maintain health, and some say glutinous riceRed beans are more healthy, as well as “four red porridge”, “grain porridge” and other health-care diets, people are more and more dizzy, do not know what to eat in order to really health and longevity.

In response to this question, Professor Zhou Yihan pointed out that there is actually no one-size-fits-all health food and health regimen. In terms of diet and health, it is still necessary to analyze it individually. 鈥淓veryone’s physique is different, evenAt the same time, the individual’s physique will change due to time and place, so the pursuit of so-called health food, health prescription is unnecessary.

Professor Zhou Yihan said with a smile that some people are unilaterally pursuing so-called healthy foods, and even can be said to suffer from “healthy food obsessive syndrome”. In fact, healthy diets do not need to follow suit, as long as people choose fresh ingredients due to time and place.Nutritional balance can be.

In general, Professor Zhou Hanhan pointed out that Chinese medicine life science pays attention to the laws of nature and the harmony of form and spirit. It is necessary to follow the four key points of “tune the gods”, “nature the body”, “treat the disease” and “neutralize”.

On this basis, TCM health should also integrate the concept of precision, listening to some network rumors or business advertising to extremes is not necessary.