[Is raw yam and barley a kind of substance]_ 生 苡 仁 _Differences

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[Mixed cold show mushrooms]_Xiuzhen mushrooms_How cold salad_How cold salad

[Mixed cold show mushrooms]_Xiuzhen mushrooms_How cold salad_How cold salad

Salad cold mushroom is a very delicious and nutritious food, especially soup rare mushroom, which can bring us a different taste, and salad cold mushroom is the most common method, so now we come to know in detail, the practice of salad cold mushroom.

Method 1: Ingredients: Xiuzhen Mushrooms, Celery, Seasoning: Salt, Spicy Sauce, Steamed Fish Maw: 1.

Xiuzhen mushroom cleaned up and put in some salt?
焯 cooked dripping 2.

Cut small pieces of celery and scoop them out for 3.

Add spicy sauce, add a few drops of steamed fish stew oil, taste, and mix well. Tips: 1, steamed fish stew oil taste, do not put too much, affect the color 2, you can also put some other vegetables .
Once cooked, you can stir in. Some black fungus method two, 1.

Prepared materials 2.

Slice lean meat, add garlic, sugar, salt, soy sauce, cooking wine, oil and marinate 3.

The thicker Xiuzhen mushrooms are sliced, and the smaller ones do not need to be cut 4.

Boil underwater mushrooms in a saucepan 5.

.
After the water is picked up, the cold water will be used for backup6.

Add garlic slices and ginger slices to the pan and add the meat slices to fry 7.

Stir-fried meat with legal yellow 8.

Add Xiuzhen Mushrooms and stir fry evenly 9.

Add soy sauce, cooking wine 10.

Stir in some sugar and salt evenly.

Finally, simmer the juice (one teaspoon of old soy sauce, one spoon of raw soy sauce, and stir well with an appropriate amount of water), stir fry evenly 12.
.

Finally, add onion segments and stir-fry

New Natural Gas (603393): Non-recurring earnings increase, performance is optimistic, volume and price continue to rise

New Natural Gas (603393): Non-recurring earnings increase, performance is optimistic, volume and price continue to rise

Event: The company released its 2018 annual report and achieved operating income16.

32 ppm, an increase of 60 in ten years.

58%.

Net profit attributable to mother 3.

350,000 yuan, an increase of 26 in ten years.

88%, higher than Shen Wanwanyuan’s expectations of 2.

4.2 billion.

The company intends to distribute a cash dividend of 10 yuan (including tax) for every 10 shares, and convert 4 capital shares for every 10 shares in the form of capital reserve.

Investment Highlights: Due to the acquisition of Yamei, the audit confirmed that the difference in fair value of net assets increased non-operating income.

One-time expenses are collectively confirmed, which drags down non-post performance.

In 2018, the company’s main business grew steadily. In the third quarter, it completed the cash acquisition of Asian American Energy and achieved operating income16.

32 ppm, an increase of 60 in ten years.

58%.

The company’s net profit to mother 3.

$ 3.5 billion increased by 26.

88%.

Among them, after auditing, the difference between the fair value of the net assets acquired by Yamei was 2.

10,000 yuan is recognized as non-operating income.

Due to the confirmation of one-time expenses such as agency fees and consulting fees arising from the acquisition of Asian American Energy, management costs have increased significantly.

The cash acquisition of Asia-American Energy supplemented the financial costs of approximately US $ 100 million, and the overall cost of the period increased, dragging down non-net profit after deductions.

74% is 2.

10,000 yuan.

Xinjiang natural gas distribution continued to grow, and home installation business remained stable.

The company is engaged in natural gas distribution business in Xinjiang, with gas sales in 20186.

5 billion cubic meters, an increase of 17 in ten years.

81%.

Gas volume growth has driven gas supply business revenue for many years.

59%.

Revenue from natural gas installation business2.

08 yuan, reduced by 0 every year.

5%, basically unchanged from the previous year.

The three main wholly-owned subsidiaries Mi Quan, Kuche and Wujiaqu, which contributed to the performance of the gas distribution business, achieved net profit1.

11, 0.

34, 0.

$ 3.7 billion, the main business profit changes to 5 per year.

12%, -25.

12% and -7.

78%.In 2017, the company added franchise rights to Urumqi High-tech Zone to ensure the company’s gas sales to grow steadily.

Asian and American energy prices rose, and profits increased significantly.

Continuous supplementation and gradual progress, Mabi Blockchain was approved, and the development scale has continued to grow.

Gas production of Panzhuang project in 20187.

0.5 billion cubic meters, an increase of 23 in ten years.

44%.

The average sales price of the Panzhuang project increased by 27 compared with 2017.

48% to 1.

67 yuan / square.

The gas output of the Mabi project is 0.

9.7 billion cubic meters, an increase of 67% over the same period, and its average sales price increased by 21 compared with 2017.

93% to 1.

39 yuan / square.

The volume and price of coal-bed methane rose, and Yamei Energy achieved operating income in 201812.

580,000 yuan, an increase of 71 in ten years.

02%; net profit achieved 4.

1.3 billion, an increase of 125 in ten years.

4%.

In 2018, 63 holes were drilled in the Panzhuang blockchain, an increase of 8 from 2017.

In October last year, the Development and Reform Commission approved the coalbed methane development plan for the southern region of the Mabi blockchain.

The latest NDRC policy has changed the development plan of coalbed methane foreign cooperation projects from the approval system to the record system, which will help the company develop new blockchains and increase its growth space in the long run.

Profit forecast and estimation: With reference to the company’s gas distribution in 2018, and the increase in the volume and price of coalbed methane, we adjust the forecast for the company’s 2019-2020 performance to 5.

33, 6.

2.9 billion (5 before adjustment).

02, 6.

4.9 billion), and the new forecast for 2021 is 7.

4.4 北京桑拿洗浴保健 billion.

Corresponding to the current expected PE is 12, 10 and 9 times.

Natural gas consumption continues to grow at a high rate, and the new policy of coalbed methane development is conducive to the company’s long-term expansion.

The company’s assessment is lower than the industry average and maintains a “Buy” rating.

Yingliu (603308): Nuclear power restarts boost performance

Yingliu (603308): Nuclear power restarts boost performance

Core points: 1.
The event company released its semi-annual report for 2019, and the company achieved revenue9.

52 ppm, an increase of 15 in ten years.

32%; net profit attributable to mother 0.

70 ppm, an increase of 23 in ten years.

05%; deduct non-net profit 0.

52 ppm, an increase of 14 years.

92%.

2.Our analysis and judgment are that traditional business has grown steadily.

2019H1 company’s oil and gas equipment parts, engineering and mining machinery parts and other high-end equipment parts and components to achieve revenue7.

27 ppm, an increase of 7 per year.

86% is the largest contribution to the company’s performance.

The company seized the growth window of the stable recovery of the global economy, maintained the stable development of traditional business advantage products, and steadily increased revenue from traditional business.

  Nuclear power restarted, and nuclear power business growth accelerated.

2019H1 company’s nuclear energy new materials and parts and components products achieve revenue1.

30 ppm, an increase of 40 in ten years.

16%.

In the first half of 2019, the National Energy Administration approved a number of new nuclear power projects, and the company successively accepted new project orders, while at the same time accelerating the delivery of nuclear power orders.

  The “two-machine” business continued to make breakthroughs, and it will add support when it is set to increase.

In 2019H1, the company’s aerospace new materials and parts products achieved revenue of 7,230.

750,000 yuan, an increase of 138 in ten years.

36%, the revenue of the “two planes” has achieved significant growth.

Generally speaking, in August 2019, the company’s application for non-public offering of shares was approved by the CSRC, and the total amount of funds to be raised does not exceed 9.

US $ 500 million for precision casting of superalloy blades and repayment of bank loans.

After the completion of the high-temperature alloy blade precision casting project, it will form an annual output of 200,000 pieces of high-temperature alloy blades, mainly in the field of aviation engines and gas turbines, or become an important breakthrough point for the company’s future performance.

  R & D funding continued to increase, and other expenses were effectively controlled.

2019H1 company R & D expenses9.

90%, an increase of 5 per year.

33pct, continue to increase investment in research and development.

At the same time, the sales, management, and financial expense ratios of the 2019H1 companies are 3 respectively.

14%, 8.

33%, 6.

82%, respectively changed by -0.

04pct, -0.

13pct, -1.

89 points, the three expense ratios dropped by 2.

06pct, excellent control.

  Gross profit margin increased and cash flow from operating activities improved significantly.
By optimizing the product structure and upgrading the product grade, the overall gross profit margin of the company in 2019H1 is 25.
73%, an annual increase of 1.

61 points.

The net cash flow from operating activities of the company in 2019H1 is 3.

550,000 yuan, an increase of 258 in ten years.

97%, a significant improvement.

  3.Investment suggestion We believe that the company’s traditional business has gradually stabilized, the prosperity of the nuclear power business has improved, the “two-machine” business has continued to break through, and its performance has continued to rebound.

We expect the company’s operating income to be 20 in 2019-2021.

8.4 billion, 24.

8.6 billion, 29.

77 ppm, EPS is 0.

29 yuan, 0.

44 yuan, 0.

59 yuan, corresponding to the current total PE is 32.

8 times, 21.

9 times, 16.

4 times, covering the company for the first time with a “recommended” rating.

  4.Risk warnings 1) Risks that nuclear power restarts are not progressing as expected; 2) Risks that the 杭州夜生活网 “two-machine” business is not progressing as expected; 3) Risks that the traditional business climate will decline.

Psychological adjustment methods for office workers

Psychological adjustment methods for office workers

Usually the first day to the third day of return to work is a period of high incidence of post-holiday psychological discomfort.

Some people will last about a week.

This phenomenon is usually precipitated by post-ganglion syndrome.

  Performance: restless, uneasy, uninteresting in eating, waking up while sleeping.

The thought of going to work soon was inexplicable in my heart.

“Anxiety” heart disease is afraid of facing change.

Especially in foreign companies, white-collar workers working in private companies are usually nervous about their positions, and many cases tell them that after the long vacation, new jobs will begin to change.

The future is uncertain, so Utah faces a rush to work after the holiday, and is afraid of facing changes and fear of setbacks.

  Ways to adjust your mindset: Some people should start with psychological adjustment and deal with it calmly.

Learn to make active self-adjustments, minimize highly stressful thinking and operation modes, and have a correct positioning of your own work ability.

  1. Think about the post-holiday work schedule and this year’s work goals.

Take your time and get ready.

  2. Consider more options for coping with change and improve your preparation.

  3, Victory and friends to communicate more, through the dangerous period of sudden changes in thoughts at the beginning of work.

Taking the initiative to find some friends to go shopping, chatting is also a good way to deal with depression. Talking can ease people’s tension and relax people.

  Performance: After a long vacation, re-adding to the normal and intense work suddenly feels strange, and even some people will have a deep discomfort.

It seems that the work to be done has no intention to finish it and cannot be extended.

  Ways to adjust your mindset: Pack your mood and adjust your own mentality to work.

  1. Imagination.

Sit in your seat, adjust to your most comfortable position, slowly close your eyes, start to take a deep breath, and let the scenes of past happy work appear in your heart or mind, such as getting praise, being affirmed, developing business, etc.

  2. Warm up slowly.

Before going to work, organize your ideas, such as your work schedule, etc. When you go to work, look at the relevant information, pictures, documents, etc., and get some contacts with customers, such as greetings to each other. These slow contacts and warm-ups are conducive to entryNormal working condition.

  3. One of the most effective ways to adjust the biological clock before and after work is to exercise.

Reasonable exercise can regulate the biological clock through the interaction of muscles and nerves.

Jogging or doing some simple fitness exercises can help relieve stress and excitement, refocus your attention, and face your upcoming tasks.

  4. Don’t participate in activities that cause emotional excitement before and after work. You should quietly sort out the work that you should do the next day to avoid closing the busy schedule when you go to work.

  5. Don’t be enthusiastic about discussing long vacations with colleagues after work to avoid distractions.

Stepping on a wooden stick: a good way to prolong life

Stepping on a wooden stick: a good way to prolong life

The method of stepping on the stick is very simple: prepare a round wooden stick with a diameter of 3-5 cm and a length of 10 cm, so that it is better to put down the feet.

Take turns to use three postures to adhere to the fitness: erect feet on the wooden stick, then alternately step on the sticks with the left and right feet, so that the wooden sticks are stimulated to all parts of the soles of the feet.

5-10 minutes, preferably barefoot, because the bare feet stimulate the acupuncture points, the effect is better (Editor’s note: pay attention to safety when using this method to prevent slipping).

  Sitting on the bench, sitting barefoot on the wooden stick, stepping on it, and then rolling the stick back and forth, the time is generally about 10 minutes.

You can also step on the stick while you are at the office, stop and stop, so it is more casual and the effect is good.

  Lying on the bed in a prone position, stepping on the wooden stick placed on it, and stepping on it repeatedly, time 5-8 minutes.

  My uncle insisted on this method of fitness for 18 years.

Long-term foot massage stimulates the acupuncture points on the feet, leading to the effect of relaxing the nerves and smoothing the blood.

At the same time, it also promotes metabolism, enhances the function of the organs, and achieves the effect of delaying aging.

Today, he is nearly seventy years old, his ears are not listening, his eyes are not spent, his teeth are not falling, his waist is not bent, and his health is better among his peers.

Mild spondylolisthesis is not suitable for surgery

Mild spondylolisthesis is not suitable for surgery

[Introduction]Lumbar spondylolisthesis is caused by a change in the mechanical relationship of the lumbar spine caused by the fracture of the lumbar vertebral arch.

At this time, the curvature of the lumbar spine increases, and the vertebral body may slide forward under the effect of the gravity of the upper body.

As the vertebral body slides, the intervertebral foramen combined by the upper and lower articular processes becomes narrower, and the nerve roots will be stimulated and compressed, causing lower back pain or channeling pain in both lower limbs.

  Most patients have degree Ⅰ spondylolisthesis. If they develop to degree Ⅱ, they can cause vertebral body compression of the spinal cord and secondary spinal stenosis, and patients with symptoms of weakness in both lower extremities and loss of urination.

Traditional Chinese medicine chiropractic plus practice can eliminate the need for surgery, and adjust the physiological curvature of the lumbar spine to improve its mechanical relationship, thereby achieving the purpose of resetting.

  Chiropractic treatment of lumbar spondylolisthesis, in addition to adjusting the mechanical balance of the spine by four-dimensional traction, is the most important method of practicing exercises.

Practicing exercises is not only a treatment method but also an important measure to avoid repetition. In addition, some mild slippage can be automatically reset by practicing.

  Bend over—buckling exercises: bend over 50?
100 times or sit on your back with your hands on your knees for bed sit-ups or stretch your feet with your feet on your back on a bed against a wall and hold for 30 minutes?
1 hour, 1 time each morning and evening. After exercise, some slight slippage can be reset automatically.

Happy marriage reduces work stress

Happy marriage reduces work stress

Women’s satisfaction with their marriage can affect how quickly she can recover from hard work.

  According to a new study involving 60 California couples, happy married wives have recovered time from stunning dizzying work.

  All couples are full-time workers.

Each couple has 2, 3 children and applied for a mortgage.

  For 4 days, both husband and wife have insisted on keeping track of their work stress levels.

They also provided saliva samples 4 times a day and evaluated their marriage satisfaction.

  Researchers measured the levels of stress hormone semolitol in saliva samples.

After a hard day’s work, the level of linolein of a happy married wife has accelerated.

  The findings suggest that women who are happy in marriage are more likely to release work stress, while women who are unhappy in marriage do not get enough comfort to return home.

  ”A woman with a happy marriage may have more space, time, and support, which are all necessary to rest after a busy day.

“The number of researchers includes Namei Saxby, a graduate student in psychology at UCLA.

  Husbands are not the same.

After work, social interactions of age continue, and cortisol levels remain high in the evenings for men, even for men who are happy in marriage.

  Why is there a difference between husband and wife?

Saxby’s team notes that women may be more sensitive to the quality of marriage than men because of the different ways the body copes with stress.

Qingnao

Qingnao

[Source]Folk recipe[Raw materials]10 grams of Tremella, 10 grams of Eucommia ulmoides, 50 grams of rock sugar[Production]1.

Put the white fungus into the pot, add an appropriate amount of warm water, soak it for 30 minutes, then pick out the impurities, tip, and remove the sediment, and tear it into pieces.

  2.

Add the rock sugar to the pot, add water to dissolve, and boil until it is slightly yellow, then filter off the residue for later use.

  3.

Put Eucommia ulmoides into the pot, add water and simmer for 3 times, and take 1000 g of medicinal solution.

  4.

Pour the medicinal solution into the pot, add Tremella fuciformis and appropriate amount of water, boil it on the Wuhuo, and then simmer for 3-4 hours with mild fire to make the Tremella rotten, and then pour into the rock sugar solution.

Add some lard to the pan to make the white fungus more moist and delicious.

  [Usage]Take it in the morning and evening.

  [Efficacy]nourish liver and kidney, strengthen waist and knee.

It is suitable for dizziness, headaches, waist and knee weakness and so on.