A song of ice and fire sounds, the American countries stand in line on the situation in Venezuela

A song of ice and fire sounds, the American countries “stand in line” on the situation in Venezuela

Foreign ministers or representatives of 17 American 武汉夜生活网 countries such as Peru, Brazil, Argentina, and Mexico issued a joint statement after meeting in Peru on the 8th, stating that they do not recognize the newly formed constitutional assembly in Venezuela.
  On the same day, the Bolivar Union of the Americas issued a statement in Venezuela, stating that the Constitutional Assembly was intended to help the country solve difficult problems, and its establishment was a sovereign act.
  Venezuelan opposition has recently called on its supporters to continue to block roads and hold demonstrations.
But on the 8th, only dozens of people appeared on the streets of the capital of Venezuela to participate in demonstrations.
  [Foreign pressure]After the opposition coalition won control of the Venezuelan parliament at the end of 2015, the country ‘s courts became increasingly fierce.
Since April this year, the conflict between the government and the opposition has intensified, and large-scale anti-government demonstrations have continued in the country. More than 120 people have died in the demonstrations.
  Venezuelan President Nicholas Maduro announced on May 1 this year that he would start a constitutional assembly to reformulate the national constitution, maintain national peace, and resolve the current political crisis.
But the opposition has boycotted the Constitutional Assembly, saying its sole purpose is to ensure that Maduro does not step down.
  The Constituent Assembly election was held on July 30, and 545 people were subsequently elected as members of the Assembly.
On the 4th of this month, the Constituent Assembly was formally established.
  On the 8th, sponsored by the Peruvian government, 14 foreign ministers including Peru, Brazil, Mexico, Argentina, Chile, Colombia, and representatives of Canada and 3 other countries met in Lima, Peru, to discuss the situation in Venezuela.
  In a joint statement issued after the meeting, the foreign ministers or representatives of 17 countries condemned the collapse of Venezuela’s domestic democratic order, saying that it did not recognize the illegal Venezuelan Constitutional Assembly and any actions it took, and called on the government and the opposition to negotiate to resolve the current politicscrisis.
  At a post-conference press conference, Peruvian Foreign Minister Ricardo Luna said that the Venezuelan government was dictatorship and determined that the country had experienced an unprecedented regional crisis.
  Chile’s Foreign Minister Heraldo Munoz said at the press conference that the 17 countries have no intention to interfere in Venezuela’s sovereignty.
We want to rebuild a broken democratic order . Chile does not accept (in Venezuela) military coups, ‘self-coups’ or military riots.
  [Allies stand up]Later on the 8th, the American Bolivar Union held a meeting in Caracas, the capital of Venezuela.
Maduro attended the meeting with representatives of Cuba, Bolivia, Ecuador and other members of this organization.
  The Bolivar Union of the Americas issued a statement after the meeting, stating that the Venezuelan Constituent Assembly aims to help the country solve its problems. Its establishment was a sovereign act and called for dialogue to promote Venezuelan political and economic stability.
  The US government previously imposed sanctions on Maduro and others against the Venezuelan Constitutional Assembly.
  The Bolivar Union of the Americas condemned Venezuela’s economic sanctions in a statement on the same day, saying it was unacceptable interference and the sole purpose was to cause direct damage to the Venezuelan government.
  Agence France-Presse reported that Maduro said at the meeting that the U.S. pegs Venezuela’s oil and mineral resources.
  The American Bolivar Alliance, formerly known as the American Bolivar Replacement Plan, was established in 2004. At that time, the member countries included only Venezuela and Cuba.
Today the American Bolivar Union has 11 member countries, including Bolivia, Cuba, Ecuador, Nicaragua, Venezuela, and so on.
  The Associated Press reported that Venezuelan Constitutional Congress Chairman Delci Rodriguez announced on the 8th that the Constitutional Congress passed a decree on the same day, barring members from interfering with laws passed by the Constitutional Congress.
  Opposition leaders have recently called on supporters to continue their demonstrations.
But on the 8th, in Caracas, only a dozen people responded to the call and set up roadblocks as a protest against the Constitutional Assembly.
(Wu Baozheng) (Xinhua News Agency Special Feature) Original Title: The Song of Ice and Fire Played The American Countries “Stand in” on the Situation

HKUST Xunfei (002230) Quarterly Commentary: Per Capita Efficiency Continues to Improve, Smart Healthcare Moves into Scale Promotion

HKUST Xunfei (002230) Quarterly Commentary: Per Capita Efficiency Continues to Improve, Smart Healthcare Moves into Scale Promotion
Event: The company released the third quarter report of 2019. In the first three quarters of 2019, the company achieved revenue of 65.73 ppm, an increase of 24 in ten years.41%; net profit attributable to mother 3.740,000 yuan, an increase of 70 in ten years.51%; deducting non-net profit of 69.81 million yuan, an annual increase of 183.49%. Opinion: Continuous release of performance, strengthened internal management, promoted per capita performance improvement The company achieved net profit attributable to its mother in the first three quarters.740,000 yuan, an increase of 70 in ten years.51%, of which Q3 achieved net profit attributable to mothers in a single quarter1.840,000 yuan, an increase of 108 in ten years.06%, close to the performance forecast upper limit.With the company’s incremental performance management and strategic focus being gradually deepened, the company has been improved on the expense side. In the first three quarters, sales expenses and management expenses increased by only 10.86%, 17.61%.Per capita efficiency has continued to improve, with gross profit per capita of 350,000 in 2018, and about 400,000 in the first three quarters of 2019.With the gradual elimination of the impact of the shift period of the business structure and organizational structure adjustment, key indicators such as the company’s per capita performance will continue to improve in the future. The steady development of wisdom learning and wisdom learning has improved the profit quality of education business. In the first three quarters of the company, the gross profit share of core wisdom and other core products has continued to increase.In terms of intelligent lessons, benefiting from the convenient and intelligent empowerment of teachers and the accumulation of previous classroom data, product recognition has increased, and the advantage of just-in-time + generation difference has continued to expand; in terms of intellectual sciences, the company focuses this year on the in-depth operation of schoolsIn the expansion of grades, classes, subjects, etc., continuous efforts have been made, and the renewal rate has continued to increase.In the future, the accumulation of wisdom lessons and wisdom learning and the improvement of services will hopefully further improve the profit quality of the company’s education business.In addition, the first batch of AI talent training business plans to cover 100 colleges and universities will increase revenue. After a long-term continuous expenditure of smart medical care, it is expected to enter the stage of large-scale promotion. The medical business is positioned as the company’s core track for a long time. After years of continuous expenditure, the company’s smart medical business has completed early accumulation and experimental breakthroughs.The position of intelligent medical assistants is to help primary medical care to solve common diseases, with breakthrough applications and large-scale replication scenarios. At present, intelligent medical assistants have significantly improved the electronic medical records themselves, the standardization of medical records, and the rationality of diagnosis.After the company’s intelligent medical assistant conducted a pilot project in one district of four counties in Anhui in March 2018, it has successively served more than 50 counties in Central China and Anhui, serving more than 1,000 township hospitals and more than 10,000 village clinics.In the future, the intelligent medical assistant will be fully rolled out in Anhui Province, and is expected to enter the stage of large-scale promotion nationwide through the accumulation of its technical advantages and data advantages. Profit forecast: It is expected that the company will achieve net profit attributable to mothers from 2019 to 2021.03/13.06/18.2.5 billion, the corresponding EPS is 0.41/0.59/0.83 yuan, maintain “Buy” rating. Risk warning: The income side is gradually affected by the business and is less than expected; the advancement of the smart medical business is less 武汉桑拿洗浴会所 than expected

Use the wrong cup = drink poison!

The earliest cup is the safest?

Use the wrong cup = drink poison!
The earliest cup is the safest?

In life, we often use glass, ceramic, plastic, stainless steel cups, etc. When buying cups, most people usually buy these when they see them beautiful, completely replace the material of the cup.

In fact, if the wrong cup is used in life, it may have a serious impact on human health.

So, are some cups more secure?

  1, glass safety index: 5 stars among various styles of glass, the safety index of glass cups can be described as the highest, because the glass contains more or more chemicals during the firing process, useWhen drinking from a glass cup, we don’t have to worry about drinking toxic chemicals.

  2, ceramic cup safety index: 4 stars / 1 star If the ceramic cup is without any pattern and is not stained with color glaze, then it is an excellent choice for drinking water, the safety index is 4 stars.

However, if your ceramic cup is stained with colored glaze, and the color of the cup is rich and the pattern is beautiful, then its safety index is only 1 star. Xiaobian advises you to change the cup quickly.

  3. Safety index of stainless steel cups: 3 stars If stainless steel cups are used only for boiling water, the general problem is not great, but because stainless steel cups are alloy products, it is best not to use stainless steel cups for acid drinks (if juice, carbonated drinks, coffeeEtc.), so as to prevent the release of metal substances contained in stainless steel, which may affect health.

In addition, when cleaning stainless steel cups, do not use strong oxidizing bleaching powder, soda, etc., to avoid chemical reactions.

  4, plastic cup safety index: 2 star plastic cups are cheap, so there are many people who buy them, but plastic cups are often added with plasticizers during the production process. If plastic cups are used to boil hot water, harmful substances will easily dissolve into the water., Harmful to health.

  5. Disposable paper cup safety index: 0 star disposable paper cups are made of paper. Why is the safety index so low?

Because most paper cups are added with fluorescent whitening agents during the production process, if this chemical is eaten into the stomach, it will easily mutate cells and be harmful to the human body!

Moreover, the regular use of paper cups is also a very environmentally unfriendly practice.

Newcomers, please do your homework in advance

Newcomers, please do your homework in advance

(1) Familiar with your own industry, company, department, position, and employment. If you choose to go to a company that you do n’t understand, it is a risk. Do n’t decide the first job easily. Generally speaking, the first workplace experience of newcomersIt is very important. It will make a new person have a fixed impression on the workplace and form a fixed psychological state, which will affect the previous career mentality and career planning.

The crux of all the problems that come later can be attributed to the lack of understanding of the corporate culture. These are often the survival rules of the enterprise, which ultimately determine what image you appear in the company, conduct daily work in a certain way, how to communicate with leaders andColleagues deal with.

If you are a caring person, you can adapt to the new environment as early as possible, and be more comfortable in your future life.

  Therefore, you should explore as soon as possible before and after you join the company: (1) Understand the development of the company’s industry: Is the industry a rising industry or a sunset industry?

In this way, you can know how the work experience accumulated after a few years will help your career development.

If you transfer to a related industry, you need to supplement certain skills, or you can conduct research in some areas to develop yourself.

You can continue to pay attention to industry comments in your work, listen to the views of seniors, and gradually deepen understanding.

  (2) Understand the company’s position within the industry, and pay attention to the company’s strategic development. Does the company belong to the industry leader or face internal and external problems, and its performance is declining.

This way you know how far you can go with the company, and your 3-5 year plan has taken shape.

Even if the company is not the best in terms of size, profit, and salary, but for a newcomer like a blank paper, having enough things to learn is the most valuable.

Work skills, corporate rules and regulations, corporate management, job accumulation, and knowledge of workplace etiquette, office politics, and other potential workplace rules are all important foundations for workplace survival.

  (3) Pay attention to career opportunities and be familiar with the internal organizational structure of the company.

Including the company has certain departments, the layout of each department, how it operates, the functions and parts of its own department in the company, the titles and ranks of colleagues within the department, and the company’s promotion mechanism.

With the concept of the company’s overall framework, you can initially clarify your development prospects in the company, thereby promoting initiative and implementing plans.

While doing your job and accumulating workplace experience, you can also actively prepare for your next job.

For example, to understand the professional definition of the desired profession and the vocational skills that should be possessed, the core competitiveness, and use the spare time to improve self.

  (4) Practical working procedures and working environment.

People and things related to your work must be familiar in the shortest distance; know the nature of your work and tasks, what are your job requirements, how much responsibility, how can you stipulate, and you must keep in mind; familiar with the company’s business scope andThe more detailed the content of the customer related to your position, the more helpful it will be to you; understand the work status of your predecessor in the position, so there is a comparison.

Knowing to what extent achievements will be appreciated and mistakes will be fired.

  If you agree with the corporate culture, you need to make your values consistent with the values advocated by the company. After stepping into the company, you consciously integrate yourself into this team, restrict your behavior with corporate culture, and perform your duties with due diligence.

  (2) If you stay rooted, you will have a leafy saying: “A good start is half the battle.” You must first learn to adapt.

Learn to adapt to hard, tense and rhythmic grassroots life.

Your grassroots life experience may not be used to some systems and practices. At this time, you must not use your habits to change the environment, but to learn to follow the customs and adapt to the new environment.

The first is to be confident.

Self-confidence is the second important thing for college students to be patient, to give full play to their subjective initiative and creativity, to conduct specific analysis and treatment of everything, and to win the support and trust of colleagues with a down-to-earth work style.

Finally, we must learn to take root.

There is a famous saying in ancient times: “The general must rise from the soldiers, the prime minister must rise from the state.

“Reducing employment expectations should also be based on the clear planning of college students for their career development. In an industry that is ready to start gradually and continuously accumulate experience to improve their ability, it is possible to lay a good foundation for future career development., To form a continuous career development process.

  Do n’t let a company jump to another company if you ‘re not used to it. Do n’t think that hopping on your own terms is better than it is now. The outside world is not as simple as you think.

If you do n’t know a company well, do n’t change jobs easily. Generally, we will consider the stability of this employee when recruiting. For graduates, they can continue to grow and learn new things in the company. This is the most important thing.Now, if you come out twice a year, you will definitely find a job that is much better than now.

Bezoar detoxification tablets cause poisoning

Bezoar detoxification tablets cause poisoning

A few days ago, the author saw a serious medical record: the patient’s whole body skin was dark, fatigued, abdominal distension, a large amount of fluid in the abdominal cavity . The urine content exceeded 50 times the normal value!

The patient is in danger.

She is a company employee and suffers from typical arsenic poisoning.

  The patient has not been exposed to arsenic-containing substances, and from its various tests and inspection indicators, the cause of poisoning cannot be found.

However, doctors must find the cause of such critical liver and ascites patients in order to better prescribe the right medicine.

When the doctor asked about the medication she had taken, she discovered that the patient had been taking Niuhuang Jiedu tablets for 4 consecutive years!

The bezoar detoxification tablet is composed of bezoar, realgar, gypsum, rhubarb, scutellaria, eustoma, borneol, and licorice. It has the function of clearing heat and detoxifying. It is used for fiery internal heat, sore throat, gums, sore tongue, sore eyesEmphysema.

The patient was invaded by habitual constipation for a long time, so he took a large amount of bezoar detoxification tablets for a long time, which caused poisoning.

  ”If you take the bezoar detoxification tablet for a long time or increase the dose without authorization, it may cause chronic heavy metal poisoning, which is manifested by hair replacement, skin keratosis, skin darkening, damage and neurosensory abnormalities.

“Gao Suqiang, deputy director of the Pharmacy Department of the Beijing Hospital of the Ministry of Health, said.

  In addition, Gao Suqiang also introduced: From the perspective of traditional Chinese medicine, fire-eliminating medicines are usually cold laxatives, and many of them contain rhubarb and senna.

These ingredients will also hurt the spleen, stomach and intestines at the same time as laxation; once the gastrointestinal is adapted to the laxative, it is necessary to increase the dose to continue the laxative effect.

This vicious cycle continues, causing physical harm, as well as Niuhuang Jiedu tablets.

Therefore, no matter bezoar detoxification tablets or other laxatives, they all have a short-term relief effect. They can only be taken when the symptoms of fire are more serious, such as gum soreness, impotence, or tongue sores.

  Gao Suqiang also reminded everyone that when taking Niuhuang Jiedu Tablets, the dose can be slightly larger, such as 3 at a time.
Take 5 tablets 3 times a day. After the symptoms are relieved, the dose should be gradually reduced. It should not take more than a week. Once the patient has symptoms of poisoning, you cannot delay it. Go to the hospital to test the heavy metal content in the blood and take the necessaryTreatment measures.

There are many benefits to cold weather

There are many benefits to cold weather

The climate we experience in life is either high or low.

It is always there when the climate is pleasant, but such opportunities are rarely encountered in Guangzhou.

In Guangzhou, or so to speak, the high temperature in Guangdong is either high or low, and most of the season is high.

In the low temperature season, many people do not exercise because of the temperature, and are unwilling to go out for exercise. In fact, this is the most physically unhelpful.

Today, I will tell you how to take care of your body during low temperatures.

What I want to teach you today is the low temperature regimen.

  The so-called low temperature health is that people are in a relatively low temperature state in order to reduce the rate of cell metabolism.

“The Yellow Emperor’s Canon” points out that “the high person has the longevity and the lower one has the discouragement.”Short.

  Similarly, the north is colder, the temperature is lower, and the low-temperature season is especially low, so the life expectancy of people is longer. In the south, the air is hot, the temperature is higher all year round, especially the summer is higher, and the life expectancy is shorter.

Why is that?

Because cold can reduce human body temperature, low body temperature causes slow cell division, slow metabolism and energy saving, so aging comes late and life expectancy is long.

  According to research, when a person’s body temperature decreases by 3 ° C, a person’s metabolic rate can be reduced by half, and the body’s oxygen consumption is only 50% of normal.

In a certain sense, the low temperature in the low temperature season can make people’s body temperature drop. When the body temperature is low, the cells divide slowly and the metabolism is slow, so aging comes late and life expectancy will naturally increase.

  Someone is more suitable for low temperature health1.

People with Yin Deficiency: According to Chinese medical theory, people with Yin Deficiency most need low-temperature health.

Because people with yin deficiency are afraid of heat, it often manifests as palms, feet, heart and mouth fever, and low-temperature health can lower the temperature of the human body and restore the yin meridian, so low temperature is good for nourishing yin.


Brain Worker: The brain is most afraid of heat.

At night during the low temperature season, the yin is heavy and the temperature is low. This low temperature condition is most conducive to brain work.


Women: Women can’t live without the protection of yin throughout their lives. The “yin” in Chinese medicine includes all liquid substances in women’s bodies, such as saliva, blood, digestive juices, tears, and vaginal discharge.

The excessiveness of these “yin” determines whether the individual is healthy, especially women between the ages of 20 and 40. If the “yin” is not properly maintained, they will feel unwell throughout their lives.

  How to keep a low temperature

Wear one less piece of clothing: Wear one less piece of clothing to reduce your body temperature; reduce, the temperature in the room should not exceed 24 ° C.

Cold water bath and winter swimming also help to maintain low temperature. The cold water bath can make the human body go through the process from heat to cold and then from cold to hot at the time of alignment. Because the cold water bath causes the blood vessels to contract and expand rapidly, the telescopic movement is like doing gymnastics.Similarly, it has the reputation of “vascular gymnastics”.


Eat a bite less: Some scholars abroad have confirmed that eating less can reduce the body temperature of animals, leading to a reduction in the rate of death by more than 1/3, so eating less can ensure your health and longevity.

There is also a limit to the digestion and treatment of food by cells, and there are certain substitutions of cells. As time passes, death naturally comes.

One less bite per meal is beneficial to the extension of cell life.


Serenity and relaxation: If you are low-key and relaxed, it is conducive to reducing the rate of cell metabolism and lowering body temperature, which is conducive to extending people’s life.

And nervous mood will increase the cell’s metabolic rate and raise body temperature, which will change people’s life.

Of course, when people are in a quiet state, their spirits and their organs can be in a good state, which is good for health.


Consumption of yin-nourishing foods: products for nourishing yin, including aquatic plants such as rice, coriander, etc .; overwintering plants such as Chinese cabbage, radish; plants growing in the shade, such as winter mushrooms, mushrooms; foods mature at low temperatures, such as winter pears, winter dates;In cold seasons, drink plenty of well water and groundwater to nourish yin; eat animals with low body temperature such as ducks and fish.

  Of course, low-temperature health is a principle of health, and it must be implemented step by step when it is implemented, and it is not too unreasonable for people with Yang deficiency and cold intolerance.

3 misunderstandings in children with acute attacks

3 misunderstandings in children with acute attacks

[Guide]Experts point out that children suffer from diseases that are not exactly the same as those of adults, and many parents have misunderstandings, which leads to delayed treatment of children and aggravates their illness.

In fact, if adherence to standard treatment in the early stage, about half of children with hypertension will not develop allergies when they grow up.

  According to experts, these three error areas are: treating insulin as a cold, afraid of stopping hormones without authorization, and thinking that children with disabilities cannot exercise.

  1. Treat asthma as a cold.

  Children’s Hospital admitted a child over 2 years old with diabetes for more than half a year and repeatedly coughed. Parents always thought that the child was in poor health and often caught a cold.

The symptoms of asthma in children are very mild, the allergic reaction is not strong, and some children have symptoms similar to colds.

If your child has a recurrent cough, especially at night or early in the morning, check for surgery early.

  2, afraid of hormone withdrawal without authorization.

  A 4-year-old child with hypertension recently had recurrent episodes and had several infusions.

It turned out that the child’s grandparents were worried that taking glucocorticoids in sexually active medicines would be bad for the child’s health, so they stopped the drugs without authorization.

Hormone treatment of hypertension does little harm to children, so repeated infusions have a great impact on children’s bodies, and the cost is much higher than daily treatment.

She said that compression requires long-term standardized treatment, especially in children, where the effect is targeted at adults.

  3, think that children with disabilities can not exercise, otherwise the disease will be aggravated.

  Children with diseases should take appropriate physical exercises to enhance lung function, such as swimming, brisk walking, jogging, etc. Among them, swimming is the most effective form of exercise.

  In addition, some predisposing factors should be avoided.

Allergens for asthma include dust mites, pollen, mold, tobacco, cosmetics and milk, eggs, seafood and other foods. Among them, dust mites account for about 80% of the predisposing factors.

Dust mites mainly feed on the dander and powder removed by the human body, so there are many beds. How to treat children is best to choose dust-proof bedding, and regularly wash with hot water and expose to sunlight.

In addition, summer mosquito repellent is best to replace mosquito nets instead of mosquito coils, because the smoke of mosquito coils can easily induce induction.

Four strokes to help lose weight woman control appetite


Four strokes to help lose weight woman control appetite

Controlling appetite is the most important condition for obesity treatment.

But can an excessive number of patients with high appetite and digestive capacity tolerate a small amount of recipes made up of low-dose foods?

Especially for housewives who want to lose weight, their biggest difficulty is that they are chefs, a wide variety, and delicious high-level foods are distributed around them.

銆€銆€Four strokes to help lose weight women control appetite, and also participate in a variety of weddings and funerals inside and outside the family.

Sometimes the smooth weight loss will suddenly brake, and for a reason, most of them will use the excuse of “joining the wedding.” “cooking.”.

銆€銆€”It is not easy to control, and you cannot but participate in activities at home.

Prepare three meals a day, prepare children’s snacks, no matter how inseparable from food, weight loss is simply a crime, guilty.”.

In fact, I also admit that housewives are not easy to lose weight, all kinds of food are placed at their hands, and the housewife who will live is reluctant to throw away the leftovers of the family and have to eat it.

Therefore, housewives are more difficult to diet.

How can such a habit be changed by one’s own strength?

However, if you really want to lose weight, you have to squat your heart, try to reduce your appetite, and consume energy with the right amount of exercise.


First of all, you should hang the 鈥渟limming card鈥?in front of the pot. This method is simple and effective.

When you see a card that records your weight changes, you will feel proud and determined to make mistakes and eat.


When eating with your family, pre-pack your meals on a plate.

Sticking chopsticks to the dishes people eat at home, weight loss must fail.

Even if your husband and children look at you with sympathy, don’t let go, be sure to make a heart.

But this is also the method used after the reduction of 7 kg. Before that, it has to be “pretending to die” and ready to live.


When you lose weight, use your reputation to announce to the surrounding people the weight and current weight at which to start losing weight, as well as the target weight to be achieved.


After reaching the target weight, even if it is extravagant, you should dress yourself up with high-quality clothing, jewelry, shoes, etc., and show off yourself.

The miracle of success in fitness and fattening


The miracle of success in fitness and fattening

I have always been thin, and I always feel like I need to protect others. Girls will feel that I have no sense of security. Boys will treat me as an animal. I feel very depressed and always feel unhealthy.

銆€銆€I have always wanted to gain weight. I have been implementing a fattening plan. I have been eating and eating all the time. I feel that my usual food intake is still quite large, but I have never seen the results.

銆€銆€Later, on March 11, 2010, the gym was affected by the influence of relatives.

On the first day of my first visit, I was very unconfident. I was struggling with the heartbeat of the device. I thought that the muscles would be sore the next day.

Going to the doctor and saying that it is too long to exercise, causing the blood to suddenly circulate and burn, sweat!

I just went home and took a rest for two days.

銆€銆€On the fourth day, I went to the gym again. The coach told me that the mode of weight-loss fitness and fattening of the fat person is a little different.

Faced with the equipment again, I decided to start exercising. I must have a successful fitness and fattening.

After a Wednesday, I noticed that my food suddenly became very big. It is estimated that it is the reason for exercise.

I feel hungry every day, eat at work, my colleagues are stunned, I can eat more than anyone.

God, how can I suddenly become so delicious?

Eat and eat, or hungry and hungry.

銆€銆€Soon after a month, I said on the weight scale of the gym that the miracle appeared. I have never been to 108 pounds, and I actually gained 113 pounds through fitness.

My mood is very good, I am very happy, and I have self-confidence. I think this kind of mood can be realized when the fat person succeeds in fattening and the fat person loses weight successfully.

I found myself taking the gym as my second home.

It is a kind of happiness to have health. I hope that the people who read this article are as healthy and happy. I hope that every thin friend can achieve fat success!

24 style Taijiquan tutorial illustration easy to learn Tai Chi

First, the starting position 1 two feet open, 2 arms forward, 3 knees press the palm.

Second, the wild horse is quite A.
1 close the ball, 2 left turn out, 3 lunge break up.

B.1 After sitting on the lame, 2 followed by the ball, 3 turned right, 4 lunged broke up.

C.1 After sitting on the lame, 2 following the ball, 3 left to step, 4 to break up.

Third, the white crane bright wings 1 with a half step chest holding the ball, 2 after sitting arm lift, 3 virtual step break up.

Fourth, kneel step A.
1 Turn left to drop the hand, 2 turn right to lift the arm, 3 steps to bend the elbow, 4 bow steps to push.

B.1 After sitting on the lame, 2 steps to raise the arm, 3 steps to bend the elbow, 4 lunges to push.

C.1 After sitting on the lame, 2 steps to raise the arm, 3 steps to bend the elbow, 4 lunges to push.

Five, hand swaying 1 followed by hand, 2 after sitting and picking, 3 virtual step arm.

Sixth, rewinding 颚 1 two hands unfolded, 2 knees bent elbow, 3 withdraw the wrong hand, 4 after sitting and push the palm.

(Repeated three times) Seven, left shed tail 1 turn right to hold the ball, 2 left turn out, 3 bow step shed arm, 4 left turn with arms spread, 5 after sitting right turn down, 6 left turn outTake the wrist, 7 before the lunge squeeze, 8 after the split hand bent elbow to palm, 9 lungs press the palm.

Eight, right after the tail of the tail 1 seated, the right turn to break up, 2 back weights to hold the ball, 3 right turn out, 4 bow step shed arm, 5 right turn with arms spread, 6 after sitting left turn down,Turn right and step out, 8 squeeze before the lunge, 9 after the breakup, bend the elbow to close the palm, 10 lungs to push the palm.

Nine, single whip 1 left turn buckle foot, 2 right turn to close the foot show arm, 3 out step hook, 4 lunge press.

Ten, cloud hand 1 turn right hand, 2 left turn cloud hand, 3 step by step palm, 4 right turn cloud hand, 5 step by step palm.

(Note: Repeat twice) Eleven, single whip 1 obliquely turn right arm, 2 step hook, 3 lungs press palm.

Twelve, high probe horse 1 after the step to sit on the show, 2 virtual step to push.

Thirteen, the right pedal foot 1 closes the foot to close the hand, 2 left turn out the step, 3 bow step arc, 4 hold the knee, 5 breaks the foot.

Fourteen, the double peaks through the ears 1 to close the hands, 2 out of the way to close, 3 bows and fists.

Fifteen, turn left to kick 1 and then sit on the buckle, 2 left to show the hand, 3 times to gain weight and hold the knee, 4 breaks and kicks.

Sixteen, left lower potential independent 1 foot hook, 2 servant step, 3 wearing the palm of the hand, 4 foot arch legs, 5 buckle feet turned, 6 knees and palms.

Seventeen, the right lower body independent 1 left foot turn hook, 2 servant step, 3 wearing the palm of the hand, 4 foot arch legs, 5 buckle feet turned, 6 knees and palms.

Eighteen, right and right shuttle 1 fell to the hand, 2 followed by the ball, 3 right turn out, 4 lunge push frame.

After 5, have a hand, 6 follow the ball, 7 left turn out, 8 lunge push frame.

Nineteen, the bottom of the sea needle 1 step by step, 2 after the handle, 3 virtual step into the palm 20, flashing arm 1 to lift the arm, 2 step and palm, 3 lunge push frame.

Twenty-one, turn around and move to block 捶1, then sit on the buckle and turn right to swing the palm, 2 put the foot to make a fist, 3 to move the step, 4 to follow the spiral arm, 5 to step the package to block the palm, 6 to step the boxing.

Twenty-two, if the seal is closed, the arm is turned over, the second is sitting on the palm, and the third step is to push the palm.

Twenty-three, the cross hand closes the potential 1 after the buckle foot, 2 right turn to break the foot, 3 shift the center of gravity to buckle the foot.

Twenty-four, the closing of the trend 1 to close the hug, 2 spiral arm break up, 3 placed to close the trend.