Top 10 mental illnesses of modern people

Top 10 mental illnesses of modern people

Urban white-collar workers: Stressful work Urban white-collar workers are stressed, highly stressed, and fast-paced.

This group of people is in a state of high tension for a long time, and if they are not adjusted in time, they will feel tired.

Over time, there are concerns about psychological problems and illnesses such as anxiety, depression, and mental disorders.

  From a physiological point of view, long-term high mental stress can also cause endocrine dysfunction and reduce the body’s immunity, leading to various physiological diseases.

  Divorced people: psychological trauma, modern people have a higher divorce rate, and the injured parties after the divorce, especially women, often can not withstand the blow of divorce, causing significant and huge damage.

If it is not adjusted in time, it is very likely to cause mental illness due to psychological overload.

  A survey indicates that about 70% of the divorced population currently suffer from excessive psychological stress for various reasons. Such people need to find out who to talk to and get psychological help.

  Poor families: people living under stress due to poverty caused by psychological stress caused by excessive psychological stress, mainly laid-off workers and college poor students.

  Laid-off workers, especially couples who are both laid off, are under great psychological pressure. If they find suitable jobs for a while, they are likely to cause mental illness.

  For poor students in colleges, the reduction is economic pressure and re-entry into the psychological pressure caused by poverty. If poor students do not receive material and spiritual help and care, the probability of inducing mental illness is extremely high.

According to statistics, at present, poor students account for about 15% to 20% of colleges and universities, and nearly 50% of them have psychological problems and diseases.

  Business elites: careers are frustrated in the business field, and modern people are prone to make haste of quick successes. In pursuit of career success, they often work hard, continually compress themselves, and even exceed their own capabilities, they still demand themselvesThe result is a lack of self-satisfaction due to excess of heart and power, leading to psychological imbalance.

  Those who often fail or have major career ups and downs have suffered a long-term psychological imbalance due to their failure. If they cannot adjust themselves, they are likely to cause mental disorders, depression, and autism.

  Students: The test burden is mainly candidates.

The heavy learning tasks, the eager expectations of parents and teachers, and the dream of becoming famous in one fell swoop put candidates under tremendous pressure and are prone to induce psychological problems and diseases.

There are mainly unresponsiveness, overexcitation, fear of anxiety, phobia, and obsessive-compulsive disorder.

  Teenagers: The possible impact of Internet addiction cannot be ignored.

Many young people are very interested in the Internet, and the Internet has become an important part of their lives.

Proper Internet access is beneficial, but a large amount of time every day, or on unhealthy websites, is very likely to cause mental illness in the Internet population.

Such as long-term Internet chat, games, and online dating, it is very likely that Internet users will be in a virtual state for a long time, affecting their normal cognitive, emotional, and psychological positioning, making it difficult to adapt to real life.

The long-term use of pornographic websites will further aggravate adolescents’ desire for sex because of their sexual depression, which may lead to psychological problems, which may lead to adolescents actively looking for ways to vent sex, and some may commit crimes.

  Internet addiction is extremely harmful to people’s psychology and physiology.

  The only child: The willfulness, selfishness, and poor communication of some of the only children in the adaptation disorder have become a problem for parents, teachers, and education professionals.

  Children who grow up in a doting environment tend to develop bad habits such as willfulness, selfishness, etc., and these bad habits may become the culprit of the child’s psychological illness, leading to the child’s violent tendency and behavior; or making the child withdrawnPoor frustration; susceptible to psychological problems such as social phobia and obsessive-compulsive disorder.

A survey indicates that about 30% of the only children in developing countries have adaptive disabilities.

  Investors: psychological imbalances Military investments, such as those who buy lottery tickets and stocks, will suffer frustration and psychological imbalance if they invest for a long time without receiving timely and effective returns or capital losses.

These investors have been worried for a long time, and emotional fluctuations are likely to cause mental illness.

  Vulnerable groups: Losing confidence Facing a rapidly changing society, many people have a sense of inadequacy due to various reasons, such as being unaccustomed to social injustices, being unable to adapt to the living habits of others, and having a sense of belonging without annihilationThese often lead to modern people’s psychological imbalance and hopelessness to life.

  Middle-aged and elderly people: The transition from the closure of the nation to the aging of society has intensified. The spiritual care for the elderly in their old age has become a social issue.

  At present, the material life of the vast majority of the elderly is basically accumulated, but the spiritual life of the elderly does not receive due care.

At present, older people are more eager to receive spiritual care.

A survey indicates that 50% -80% of patients currently suffering from senile diseases are caused by mental illness of the elderly, and about 70% of mental illness is caused by dementia.

  The elderly’s loss of love in their later years has become a major cause of mental illness in the elderly. Society and children should strengthen their spiritual care for the elderly.

Skin Yoga Beauty Power Extension

Skin Yoga Beauty Power Extension

Yoga is definitely the best way for modern people to soothe the mind and body and soothe the nervous mind. The combination of skin and yoga extends the power of beauty indefinitely, helping your skin cells adjust to the most natural and healthy state and create perfection.

  In this busy era, tangible and intangible pressures are accompanied by shadows. Both the mind and the skin are devastated. As the saying goes, “the skin is the best response to the mind.” More and more people are paying more attention to themselves.Find the best way to adjust your mind and skin to perfection.

  Skin Yoga Type 1-The combination of pacifying skin and yoga as the key to rejuvenating the skin cells. When your mind enters the peaceful state of the environment, the emotions are immediately calmed down, relaxed, and a happy feeling emerges.The inner “self” presents confidence and satisfaction, and confidence and satisfaction are a powerful driving force for the vitality of the skin. Therefore, adjusting the breath to the best state is the step to obtain beautiful skin.

  Let them accompany your music-there is a very interesting statement about the power of notes. It is said that the ancients designed the word “listening” to express that listening requires “four hearts and one ear”. It is useless.To the heart and ears, it is not enough to “listen”.

The melody that is heard is beautiful, the melody that is not heard is more beautiful. When the notes of music pass through the auricle, the sound of the deep soul is stirred, that is the power that music brings to us.

Prepare your skin for relaxation, place your body in slow and melodious music, focus the power of your heart on your ears, and the internal pulsations will automatically adjust the rhythm, which will be directly introduced into the skin to relax and activate the kinetic energy of the cells, Repair damaged and aging cells and restore skin’s radiance in the sound of music.

  Aroma-Purely meditating in nature. Aroma itself is a pleasant experience. The essential oils are used for various purposes to help the body balance and restore harmony, while improving the skin condition.

From the moment we inhale the aroma, the vital plant essence begins to nourish our physiology.

There are many ways to feel the natural aroma from plants. Aromatherapy and ingestion are considered to be the most effective way to soothe the nerves and adjust the breath.

  Inhalation method: add a drop of frankincense oil and juniper oil in a small basin of water, mix thoroughly and then immerse a thin absorbent cloth in the water, wring it on the forehead and cover the eyes, relax and lie down, count from 1 to 8, and breathe slowly and deeply, Pause to count to 4, and then count from 1 to 6, and spit out the breath.

Repeat 5 times to keep your mind clear, your heart rhythm stable, and maintain your physiological best.

  Aromatherapy method: The aromatherapy method can not only condition the skin and relieve stress, but the aromatherapy can make the home smell of flowers and plants and enjoy the forest air bath.

But note that different aromatherapy essential oils have the same effect.

Bergamot can soothe anxiety, refreshing, refreshing, brighten the mood, and calming.

Magnolia essential oil can promote blood circulation, unblock pores, and brighten skin, making people calm and peaceful.

As a beginner, lavender, sweet orange oil and rose oil are all good choices.

  Bathing method: Bathing is a good way to let your body vomit, and it helps to eliminate rubbish in the skin and body, and easily get relaxed.

You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil is evenly mixed into the water, so that the body is completely immersed in the water, the essence of the essential oil penetrates the deep layers of the skin through the pores, and the temperature of the hot water can stimulate the regeneration of cells to be absorbed more effectivelyTo reduce physical and mental stress.

  Candlelight-The warm power of light and shadow Facing the pressure of life and social competition, you may say that human feelings are indifferent and the feeling of warmth is getting less and less.

It’s time to turn off all the lights and light a few candles in the dark. The orange-red candlelight can make you feel strong warmth and happiness in the dark.

Psychologists have found through research that the inner warmth and happiness will help the body relieve pain and regulate immunity, while maintaining physiological balance and harmony is the best way to ensure health and beauty.

Excellent man fills his chest with a T-shirt

Excellent man fills his chest with a T-shirt

When wearing short-sleeved T-shirts in summer, you can’t help but envy those guys who seem to have two iron plates in their clothes.

We only have practical sports training plans and guidance. If you want a little change, then come on.

  The average bench press weight of an average person is about 61 kg.

As long as you practice carefully with reference to the methods we provide, you can greatly exceed this average score.

The pectoralis major is a muscle group mainly involved in exerting force in the bench press. Basically, there are also deltoid muscles (mainly the anterior bundle) and a small amount of triceps to assist in exerting force.

  If you train the deltoid or triceps before the pectoral muscles, then you cannot exercise the pectoral muscles sufficiently to exercise the pectoral muscles.

The ideal sequence is to practice the pectoral muscles first, then the deltoids, and finally the triceps.

  Main training movements: The classic barbell bench press exercise is definitely the most basic and important exercise for training the chest muscles.

This exercise and any other exercise can score more pectoral muscle fibers.

  How to do bench press?

Lie flat on your back on a flat bench press, with your head, upper back and hips in contact with the stool surface and get firm support. Your legs will naturally separate and your feet flat on the floor.

The forehand (opposite the tiger’s mouth) is fully gripped (the thumb goes around the bar and opposed to the other four fingers).

  The grip between the hands is slightly wider than the shoulders.

Remove the barbell from the bench press and straighten it up so that the barbell is directly above the collarbone.

Sink your shoulders, and tighten your scapula.

Then slowly lower the barbell under full control, and lightly touch the pedal under the nipple.

Immediately, push the barbell up and back slightly to bring the barbell back over the collarbone.

The elbows can now be locked or not fully straightened.

The scapula continues to tighten.

  A few points: different grip distances, different grip distances with different effects.

With different grip distances, the focus of exercise will vary.

Wider grips focus on training the chest, and narrower grips stimulate the fractured triceps and deltoids more.

  Use different equipment: The weight lifted by a bench press with dumbbells will be less than the weight lifted by a barbell.

However, when using dumbbells, both hands move independently, which helps the forearm to remain perpendicular to the ground, reducing the risk of injury.

  Improvement of training plan: The most commonly used skin exercise method for most people is to do three movements, each of which consists of three groups, and the recommended exercise method is to do seven movements, each of which is only one group.

This method stimulates the pectoral muscles not from three angles, but from seven different angles.

This method can stimulate more muscle fibers and promote overall muscle growth.

  Two hands-The hands are holding the barbell with palms facing up and tiger’s mouth facing opposite. The grip distance is slightly wider than shoulders.

Press the barbell bar against the palm of your hand so that the weight of the barbell is transmitted directly from your wrist to your elbows.

  Wrist-Avoid turning your back too far.

The wrist should be kept upright, the brakes should be evenly distributed to protect the joints.

  Range-When the barbell reaches its highest point, you can straighten or lock the elbow joint; this will not only hurt you, but it will also help you get more full range of motion.

When lowering the barbell, lightly touch it with your chest.

  Top-Lower the barbell bar around or slightly below the nipple.

If it is too far above or below the nipple, the shoulder joint will be stressed too much and the severity of the exercise will increase accordingly.

  Eyes-Pay attention to the center of the barbell during the first half of the action, but don’t tighten your chin tightly and keep your eyes on the barbell when you lower it. You should naturally look upwards and concentrate on pushing the weight to bring the barbell back into view.
  Head-Keep your head flat on the training bench at all times.

When you feel too much pressure on your neck or palate, you can turn your head to make proper adjustments.  Elbows-Keep your elbows on both sides of your body, rather than overextending to ensure your forearms are perpendicular to the ground.

  Legs-With your feet flat on the ground, your legs open naturally, with a letter “V” shape, bent at a 90-degree angle.

  Feet-Keep your feet flat on the ground and your toes can be opened properly to better maintain balance.

When you push the weight too hard, you can move the position of the foot appropriately, or you can lift your toes to match the bow and waist to help.

  Chest-The front is always attached to the training bench, matching the waist.

The top can avoid excessive borrowing and get adequate exercise.

  Lower tibia-The natural curvature of the tibia must be maintained throughout the movement.

Excessive bending of the lower tibia or raising the top will change the angle of the pectoral muscles, so the focus will become the lower pectoral muscles and the tibia triceps.

  Elbows-Keep your elbows on both sides of your body, rather than overextending to ensure your forearms are perpendicular to the ground.

  Whether it’s football, basketball, martial arts, or hockey, a strong pectoral muscle is an advantage in any confrontational sport, and you can more easily push the obstacles ahead of you.

  More powerful wave!

Strong smash in tennis and strong pitching in baseball require strong pectoral muscles to gain speed.

Brave forward strength!

The main function of the pectoral muscle is to move the big arm forward, so the developed pectoral muscle allows you to rule out obstacles in front of you.

During the coming of the aunt, you have to know the eight things that it hates the most.


During the coming of the aunt, you have to know the eight things that it hates the most.

As a woman, there are always a few days of uncomfortable feelings every month.

And often at this time, there are always some women who do things without taboos.

In fact, during the visit of the aunt, there are many things that cannot be done.

To get along with your big aunt, you have to know what it hates most.

1, eating cold this is already very basic common sense, do not violate, do not make fun of their own beauty, cold drinks will make blood can not be discharged smoothly, leaving in the body is absolutely harmful.

Please see the following drinks to make the physiological period more comfortable: longan red dates tea, brown sugar ginger water, rose tea.

2, shampoo This is a taboo that has been circulating for a long time, trying not to wash your hair during menstruation, otherwise it is easy to get a headache when you are older.

Because women used to have long hair in the old days, they often needed to work together and there was no such thing as a hair dryer.

Menstrual shampoo is very susceptible to cold, leaving the root of the disease.

It’s a lot better now, but it’s still recommended to wash your hair less during the menstrual period.

If you wash your hair during menstruation, try to wash it at noon. Always use hot water and dry it immediately after washing.

3, love, this is indeed a challenge to the willpower, especially when the aunt will not leave.

At this time, the amount of menstrual blood is significantly reduced, often overlooked; at the same time, women’s hormones increase, sexual desire will also increase.

However, because the cervix was still in a state of micro-tension, the endometrium was not completely repaired, leaving a wound, so it was easy to be invaded by bacteria and cause complications.

4, the abdomen big aunt during the opening of the uterus, easy to be contaminated, so bathing is best to shower.

Usually, the vagina is an acidic environment, which can inhibit the growth of bacteria. However, during the menstrual period, the vagina will be alkaline, and the resistance to bacteria will be reduced and susceptible to infection.

Therefore, cleaning the genitals requires the selection of professional genital cleaning fluids, especially menstrual periods.

5, tooth extraction may be before the tooth extraction, the dentist will not ask if you are in the menstrual period, but you must know that the aunt is not suitable for tooth extraction!

During menstruation, the number of platelets is reduced, anticoagulant fibrinolytic enzyme is activated, so the body’s blood coagulation ability is reduced, it is not easy to stop bleeding when the tooth is extracted, and the amount of bleeding increases.

And the tooth extraction will damage the kidney gas, resulting in poor blood and blood, and it is difficult to drain the blood.

During the menstrual period, you can avoid it.

6, drinking is also affected by hormone secretion, to the aunt’s female body hangover enzyme reduction, drinking is easy to drunk.

More seriously, in order to produce a decomposing enzyme to break down alcohol, the burden on the liver is significantly increased, so that the liver during menstruation causes more serious damage.

7, during the singing of aunt, the body’s capillary wall is longer and weaker.

If the high frequency is high, the vocal cord capillaries may rupture due to vocal cord tension and high-speed vibration, and the sound may be hoarse, which may even cause damage to the vocal cords, making the squeaks low and thick.

8, greasy aunt does not like fried foods.

Because of the effects of progesterone, sebum secretion increases during menstruation, while the capillaries expand and the skin becomes sensitive.

At this time, eating fried foods will increase the burden on the skin, and it is prone to acne, acne, folliculitis, and dark circles.

Moreover, short-term metabolism slows down during menstruation, and the fat of fried foods tends to accumulate in the body.

Written in the end, now you know?

As a girl, love yourself, and others will fall in love with you!

Six low-calorie vegetables to lose weight favorite


Six low-calorie vegetables to lose weight favorite

Female friends who lose weight will become a 鈥渃areer鈥?person, why?

Because the amount of calories and calories are calculated in the diet to control the intake, the following low-calorie and low-migration foods simultaneously absorb the effects of adults.

Here are six low-calorie vegetables recommended for everyone.


hzh {display: none; }銆€銆€1銆侀粍鐡滐細鐑噺15澶у崱(100鍏嬪彲椋熼儴鍒? 銆€銆€榛勭摐鍚湁缁寸敓绱燙銆佺淮鐢熺礌B鏃忓強璁稿寰噺鐭跨墿璐紝瀹冩墍鍚殑钀ュ吇鎴愬垎涓板瘜锛岀敓鍚冨彛鎰熸竻鑴嗙埥鍙c€侳rom the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food.

However, to prevent pesticide damage to the human body, cucumber should be washed in salt water for 15-20 minutes before washing raw food.

When soaking cucumbers with salt water, do not lick the roots and keep the cucumber intact so that nutrients are not lost from the cut surface during the soaking process.

In addition, the salad should be eaten now, do not add it after the preparation, which will also lead to vitamin loss.

銆€銆€2, tomatoes: vitamin 19 calorie (100 grams of edible part) tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin after sun repair.

Cold tomatoes do not sprinkle sugar better, otherwise sweetness may affect appetite.

Obese, diabetic, and hypertensive patients should not eat sugared tomatoes that are called “Snow Man Mountain.”

銆€銆€3, Chinese cabbage: instant 17 big card (100 grams of edible part) Chinese cabbage in the high intake of fiber and vitamin A content, the sun glare in the summer to eat fresh cabbage, for eye protection, good for the face.

However, don’t eat Chinese cabbage that has been stored for too long and has too much nutrient loss.

In addition, peptic ulcers are also not suitable for raw Chinese cabbage, so as not to stimulate the gastrointestinal tract wounds.

銆€銆€4, bell pepper: instant 22 calories (100 grams of edible portion) pepper is the most abundant food in all vegetables.

Vitamin C can improve the body’s immunity and help fight various diseases.

In summer, people are prone to heat and cold, and often go out, contact with the external environment, and the chance of contracting the virus increases, so it is necessary to improve their immunity.

銆€銆€5, eggplant: instant 21 big card (100 grams of edible part) eggplant contains more selenium than other vegetables.

Cut the tender round eggplant into a silk and add some salt and sesame oil to the salad.

Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, has anti-disease and anti-aging effects on the human body, and can exert anti-cancer effects through metabolism in the body.

銆€銆€6, celery: instant 12 big card (100 grams of edible part) celery mixed with crude fiber, potassium, vitamin B2, vitamins (also known as niacin) and other ingredients.

The weather is hot in summer, people are easy to get angry, causing dry stools.

At the same time, people lose more water when it is hot, and it is easy to cause imbalance of sodium and potassium.

Celery can help people to lax and regulate sodium and potassium balance.

Vitamins have an effect on human skin, nervous system and appetite. If the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers.

The celery leaves contain more nutrients than the stems, and it is a pity to abandon them.

Seven dietary contraindications for children with cough


Seven dietary contraindications for children with cough

The weather is fickle, and the number of coughing children is also significantly increased. In addition to timely treatment for cough in children, it is necessary to control the diet in daily life.

Here are some dietary taboos for children with cough, parents and friends should pay attention.

7 major dietary contraindications for children with cough 1, avoid cold food: should not eat cold drinks or frozen drinks when coughing.

At this time, if the diet is too cold, it is easy to cause lung occlusion, the symptoms are aggravated, and it will not heal for a long time.

2, avoid fat and sweet food: for children with high blood pressure, over-feeding fat can cause heat and heat, combined with the respiratory tract, aggravating the pressure, making the disease difficult to heal.

In addition, the child’s coughing function is relatively weak at present, fried foods can increase the overload burden, and help the heat to help the sputum, so that the cough is difficult to heal.

3, bogey fish, shrimp and crab: coughing children cough after eating fish gizzard food, which is related to astringent stimulation of the respiratory tract and protein allergy to fish and shrimp food.

Among them, white carp, the most affected by octopus.

4, avoid sweet and sour food: succulent food often converges, making it difficult to cough up, resulting in aggravating the condition.

When the cough is severe, apples, bananas, etc. should not be eaten. Eating sweets will also help the heat, making the inflammation difficult to cure.

5, avoid eating oranges: orange peel does have the effect of cough and phlegm, but the orange meat is hot and raw.

The average child can’t eat orange peel and eat orange peel.

6, avoid eating peanuts, melon seeds, chocolate, etc.: The above foods contain oils and fats, easy to breed sputum after eating, so that cough is aggravated.

7, avoid eating tonic: the child should stop taking supplements when the cough is not cured, so as not to make the cough difficult.

The principle of eating cough in children 1. The diet should be light and nutritious and easy to digest and absorb.

Loss of appetite, you can do some light and fresh vegetable porridge, soup, noodle soup and other digestible food.

2, drink plenty of water to drink enough water to meet the physiological metabolism needs of children.

Excess water can help reduce sputum, cough up as much as possible, preferably boiled water, and never use boiled water instead of boiled water.

3, eat more fresh vegetables and fruits can add enough inorganic salts and vitamins, has a potential for the recovery of cold cough.

Eat more fruits and vegetables containing carotene, such as tomatoes, carrots and so on.