[Practice of Mei Cai Dumplings]_How to do_How to do

銆 愭  Chiang Cang 勌 奌 女 女 Shoulder 殑 pot 歭 劆 抆 撱 莝 箝 歘 歘 傡 傘 悍 傍 傍 損 鍍 How to prepare the pot?
姊呰彍鎵h倝鏄睙娴欎竴甯︽湁鍚嶇殑浼犵粺锛屾槸褰撳湴鐨勪竴閬撶壒鑹茶彍鍝併€傚湪鍒朵綔鐑чゼ鐨勬椂鍊欏姞涓婃鑿滄墸鑲夐偅鏇存槸缇庡懗鍛€锛屾兂鎯抽兘瑙夊緱濂藉悆锛屾鑿滄墸鑲夌儳楗间篃鍥犳鎴愪负There are many different types of products, such as the rugged, the rugged, and the plug-in chains, and the chains are different, and the version is very simple. It ‘s a bit of a joke.You can’t wait to see if you can’t wait to see if you can’t wait to see if you can’t wait to see if you can’t do it.卞师鏂欙细绮鹃€夋í娌ュ湡妗ユ鑿滆姱锛屼簲鑺辫倝锛岃€佹娊锛岃姳鐢熸补锛岃懕銆佸銆佽挏銆佸叓瑙掓湭锛屾堡锛岀櫧閰掞紝鐩愶紝鐢熸娊锛岀櫧绯栵紝姘存穩绮夈€傚埗浣滄柟娉曪細1銆佷簲鑺辫倝銆佹骞茶彍銆侀潰绮夈€佺洂銆佺敓鎶姐€佺硸銆佹枡閰掋€佹补鍚勯€傞噺銆傜尓鑲夊墎鎴愰鍎匡紝姊呭共鑿滄场杩囨按涔嬪悗鎷у共鍓佺锛岀尓鑲夋骞茶彍鎷屽湪涓€璧凤紝鍔犻€傞噺鐩愩€佹枡閰掋€佺敓鎶斤紝灏戣绯栵紝婊翠袱涓夋淮娌规媽鍖€銆傞潰绮夊姞姘村拰鎴愰潰鍥€傞潰鍥㈠垎鎴愮瓑浠斤紝鍖呭叆棣呭効銆傜敤鎿€闈㈡潠鎿€钖勪竴鐐广€傞攨涓埛涓婁竴灞傛补銆傞ゼ鏀惧叆鐓庤嚦閲戦粍鐣ョ劍鍗冲彲銆?銆 丸 絜 擇 姇 姳 哳  选 娉 哉 呖 哖 倛 力 哆 ? 鍙 o 庶 鎶 婃 啃啃 咃 垃 雏 雤 姸 姸 姸 僽 姸 僸 僸 僸 集 姸 僸 集 姆 僕 姸 僸 集 姆 僸 僸 集 姸 姤 3共鍑€锛屼笂姹ら攨鐓€忔崬鍑猴紝瓒佺儹鍦ㄧ毊涓婁笂涓€灞傝€佹娊锛岀毊鍚戜笅锛屾斁鍏ョ儳鐑殑鑺辩敓娌归攨閲岀偢锛岀偢涓婅壊鎹炲嚭锛屾斁鍑€姘寸泦鍐呮场杞紝鐒跺悗鍒囨垚涓夎嚦鍥涙绫冲帤鐨勫ぇ鑲夌墖;4銆佹礂骞插噣閿呮敞鍏ヨ姳鐢熸补锛屼笅钁便€佸銆佽挏銆佸叓瑙掓湭鐐掑嚭鍛冲悗锛屾斁鍏ヤ簲鑺辫倝鐐掔墖鍒伙紝鐒跺悗鍐嶄笅姹ゃ€佺櫧閰掋€佺洂銆佺敓鎶姐€佺櫧绯栵紝寰呮堡寮€鍚庯紝鎸埌灏忕伀涓婂幓锛屼竴鐩村埌鐒栫儌涓烘;5銆佺劧鍚庢妸鐑уソ鐨勪簲鑺辫倝鎷垮嚭鏉ワ紝閬備欢灏嗗唴(鏈夌毊鐨勫湪搴?骞虫暣鍦版斁浜嗙閲岋紝涓婇潰閾轰笂涓€灞傛鑿滄锛屽啀鍊掑叆鍘熸堡锛屼笂绗艰捀閫忋€傝蛋鑿滄椂婊楀嚭鍘熸堡锛屾妸鑲夊弽杞墸鍦ㄧ洏涓紝鍘熸堡灏濆ソ鍛崇儳寮€锛岀敤姘存穩绮夊嬀鑺★紝娴囧湪鑲変笂锛屾鑿滄墸鑲夊嵆鎴愩€傝彍鐨勭壒鐐癸細棰滆壊閰辩孩娌逛寒锛屾堡姹侀粡绋犻矞缇庯紝鎵h倝婊戞簻閱囬锛岃 伟 頼 嬉 笉 餉 欋 椋 礶 礣 Qi  Do not read back  銆 傛 患 棣 ㄦ 倀 瀀 紀 節 哹 哒 婹 婱 凱凱 凾 燮 燰 釆 懆 懆 揆 揆€掔儹涓€鐐圭殑姘村惂銆?銆侀潰灏介噺鎿€钖勪竴浜涳紝浣跨敤鐢ㄩ偅绉嶄腑闂寸矖鐨勬搥闈㈡潠鎿€鐨勶紝姣旇緝鐪佸姏锛屾搥寰楀緢钖勩€?The world is very difficult, and the world is very difficult. It ‘s a thin chain. It ‘s a thin chain. It ‘s a silicon chain.

[How to make canned luncheon meat?

】 _How to eat_How to eat

[How to make canned luncheon meat?
】 _How to eat_How to eat

Many people eat canned lunch meat in summer. This is a highly compressed meat. People usually use pork or beef to make lunch meat. One of the important reasons why lunch meat is popular is that it is very convenient to eat.Take it out of the can, cut it into slices, and then wrap it with bread to eat. In addition, canned luncheon meat has the following ways to eat.

How to prepare canned luncheon meat?
Canned luncheon meat is common in supermarkets, and it is convenient and delicious.

Luncheon meat is a kind of canned minced meat, made from pork or beef.

The luncheon meat is cut into slices, which can be used for bread, and the egg noodles are also delicious.

This canned food is easy to eat, and it is easy to store because the pork is placed in a sealed can.

Let ‘s introduce the lunch pie, first prepare 60 grams of water, add 2 grams of dry yeast, 8 grams of milk powder, 4 grams of sugar, 2 grams of salt, and stir well for 30 minutes.

Take another 200 grams of high flour, add 2 grams of salt, 10 grams of sugar, and 70 grams of water.

Bring the ingredients together, pour in the water and mix well. Add 15 grams of jam and knead.

Ferment the meat in a hot water pot and let it sit for an hour.

It is divided into 5 parts on average, rounded and suspended separately, rolled into thin pancakes using raw flour as hand flour, placed on a baking sheet, put in a little waste heat in the oven, and finally ferment for 30 minutes.

Cut the tomatoes and luncheon into small cubes and stir-fry with garlic. Lettuce lettuce is washed and washed to dry.

The oven is preheated to 250 degrees, and the middle layer is baked for about 5 minutes. You can see a small ball like a bread drum on the pan.

How to take out the luncheon meat: 1. Usually, canned luncheon meat is grilled on the fire, and it can be easily poured out.

2. Cover the shell of the canned luncheon meat, soak it in hot water, then take it out, put it in cold water, and ice it again, and pour it again.

This is the principle of using thermal expansion and contraction.

3. You can also close the lid, with the mouth facing down, and pat the bottom of the can, and it will come out, just like the canned stinky tofu.

4. Put the eyes on the back of the tin of canned luncheon meat, and it is easy to take it. If it is cold, add a little heat to make the oil in the tin slightly.

5. Use a knife to extend the edge of the canned luncheon meat. You can easily pour it out in a circle, but you may not waste the meat.

[Is bamboo shoots a vegetable]_Vegetables_Category

銆愮绗嬫槸钄彍鍚椼€慱鑿滅_绫诲埆
涓€鑸汉鍦ㄥ悆绔圭瑡鐨勬椂鍊欙紝瑕佸敖閲忛€夋嫨浠栫殑骞煎勾鏃舵湡锛屽洜涓虹敓闀挎椂闂磋秺闀跨殑绔圭瑡鍚冧笅鍘伙紝涓嶄粎鍙f劅浼氬彉宸紝鑰屼笖鍚湁鐨勭氦缁翠篃浼氬緢澶氬奖鍝嶅埌涓€涓汉鐨勬秷鍖栫▼搴︺€傚苟涓旂倰绔圭瑡涔熸槸涓€涓ぇ瀹跺湪鐢熸椿涓潪甯稿枩娆㈠悆鍜屽父瑙佺殑鑿滆偞锛屽彲鏄湪涓嶅皯浜虹殑瑙傚康閲岃涓虹绗嬩笉鏄敩鑿滐紝閭d箞绔圭瑡绌剁珶鏄笉鏄敩鑿滃憿?Sorry, you will be able to see if your father ‘s father is in trouble or not, if you ‘re not sure about it, you ‘ll be able to get rid of it, do n’t you think?The world economy is chopped, quilted, and the world economy is quilted, quilted, and tuned, and it is edited by Hong Kong, Hong Kong, and Hong Kong.Go to the chain and go to the monastery, helium, helium, gas, water, gas, water, gas, water, water, water, water, air, water, air, water, air, water, air, water, air, water, air, water, air, water粏锸兼參鍜斤紝鎵€浠ワ紝瀵逛竴浜涙湰韬偁鑳冩湁鐤剧梾鐨勬偅鑰呰繕鏄笉瑕佸悆澶绔圭瑡锛岃繖绫绘偅鑰呭悆绔圭瑡浼氬姞閲嶈偁鑳冪殑璐熸媴锛岀敋鑷冲姞閲嶇梾鎯呫€?銆佺棝椋庣梾浜恒€傝櫧鐒剁绗嬫按浠藉惈閲忚秴杩囩櫨鍒嗕箣涔濆崄锛屼絾鏄瑡骞插嵈鍚湁涓€瀹氶噺鐨勫槍鍛わ紝鎵€浠ョ棝椋庣梾浜轰笉瀹滆繃澶氶鐢ㄧ瑡骞诧紝鐗瑰埆鏄坊鍔犲ぇ閲忚倝绫荤倰鍒剁殑绗嬪共銆傚缓璁児楗绗嬫椂锛屼互灏戞补灏戠洂鐨勭叜鐒柟娉曚负涓汇€?銆佸彂鑲叉湡鐨勫绔ヤ篃涓嶉€傚悎鍚冧綇绔圭瑡锛屽鏋滃効绔ュ悆澶绗嬪瓙锛屽鏄撶己閽欙紝缃规偅杞鐥咃紝杩欐槸鍥犱负绗嬩腑鍚殑鑽夐吀浼氬奖鍝嶄汉浣撳閽欏拰閿岀殑鍚告敹鍜屽埄鐢紝鎵€浠ュ彂Interlocking litigation, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows銆佽儭钀濆崪绱犮€佽泲鐧借川銆佹皑鍩洪吀銆佽剛鑲€佺淮鐢熺礌B1銆丅2銆丆绛夛紝鐗瑰埆鏄绉嶇淮鐢What are you talking about? What are you talking about? What are you talking about?鍊嶈繕瑕佸銆傝繖浼氳寰堝浜洪兘鎰熷埌鎯婅锛屼竴鐩翠互涓虹櫧鑿滀腑鐨勮惀鍏荤墿璐ㄥ惈閲忔槸鎵€鏈夎敩鑿滀腑鏈€澶氱殑锛屽師鏉ヨ串瀛樼殑钀ュ吇鐗╄川鍚噺涔熸湁杩欎箞澶氥€傜绗嬫槸涓€绉嶈惀鍏讳环鍊兼瀬楂樺氨骞朵笖鍏锋湁鍖昏嵂浠峰€肩殑钄彍锛屽畠鍗佸垎缇庡懗锛屽彛鎰熼矞缇庯紝鑲夎川椴滃锛屽悆璧锋潵娓呰剢鐖藉彛锛屽畠杩樺惈鏈変赴瀵岃泲鐧借川鍜屽绉嶆皑鍩洪吀銆佺淮鐢熺礌锛屼互鍙婇挋銆佺7銆侀搧绛夊井閲忓厓绱犱互鍙婁赴瀵岀殑绾ょ淮绱狅紝杩欎簺鍏冪礌鑳藉淇冭繘鑲犻亾锠曞姩锛屾棦鏈夊姪浜庢秷鍖栵紝鏈夎兘棰勯槻渚跨鍜岀粨鑲犵檶鐨勫彂鐢燂紝鍦ㄥ緢澶氱柧鐥呯殑娌荤枟涓兘灏戜笉浜嗙绗嬬殑杈呭姪椋燂紝鑰屼笖鍑嗙‘浜嗚В涔嬪悗锛岃韩浣撴湁缂鸿繖浜涘厓绱犵殑鎯呭喌閮藉彲浠ラ鐢ㄧ绗嬭繘琛岃ˉ鍏呫€?

Northern Huachuang (002371): Three expected differences under high prosperity

Northern Huachuang (002371): Three expected differences under high prosperity

Expected difference 1: The accelerated expansion of advanced packaging and testing drives demand for high-end semiconductor 武汉夜网论坛 technology and equipment.

  Under the 5G + AIOT trend, the development of new-generation displays and other technologies has put forward higher requirements for chip packaging technology, and promoted FC2.

The development of 5D, 3D, TSV and other advanced technologies has increased the demand for high-end semiconductor technology and equipment in the field of selective sealed ranging.

  Northern Huachuang is able to provide accurate advanced sealing measurement areas of PVD, ALD, etching, Descum and cleaning and other high-end equipment and process solutions. At present, it has cut into the global sealing testing factory Taper ASE, with significant first-mover advantages.

  Expected difference two: the panel industry is reversed, and the domestic companies’ competitiveness in the global panel industry has increased, driving the 深圳桑拿网 amount of supporting equipment.

The short-term panel prices bottomed out, and in the medium term, Korean manufacturers ‘capacity was expected to withdraw, and the mainland manufacturers’ industry gradually increased their weight.

As a domestic panel leader, BOE will deeply benefit from the LCD industry reversal and OLED capacity.

  The major shareholder of BOE (domestic panel leader) and Northern China Chuang (a domestic high-end electronic equipment leader) merged the large state-owned enterprise “Beijing Electric Control” to carry out “industry collaboration” and “order acquisition” on the water platform.

  Expected difference three: The localization of warehouses has brought historical possibilities to domestic semiconductor equipment companies, and the company’s storage orders in the Yangtze River have been smoothly obtained.

From the “Yangtze River Storage Technology Co., Ltd. International Equipment Procurement Project” disclosed on January 10, 2020, Northern Huachuang won the bid for 12 units of Yangtze River Storage (the report includes 3 etchings, 3 PVDs, 6 furnace tube equipment), It is predicted that the amount of orders won in this batch is about 200 million.

Judging from the bidding data, it is expected that North China Huachuang’s order to expand storage in the Yangtze River in 2019 will be 3.

6 trillion. The conservative estimate for the full year of 2020 is 6 trillion.

In addition, the company’s etching field gasket, Al-pad isometric process; PVD field CuBS, ECP and other process breakthrough verification will help bring new value growth points to the company.

  Investment rating and estimation: The company’s EPS for 2019-2021 is expected to be 0.

70/1.

22/1.

72 yuan, give “recommended” rating.

  Risk reminder: the risk that the amount of depreciation and amortization affects business performance, the downturn of the industry, and the intensification of industry competition.

Jiadu Technology (600728) Review Report: Planned volume of rail transit business in three major scenarios of artificial intelligence

Jiadu Technology (600728) Review Report: Planned volume of rail transit business in three major scenarios of artificial intelligence

Investment points: Revenue has improved in the first three quarters, and future performance of large orders for many years is guaranteed.

In the first three quarters of 2019, the company achieved revenue of 24.

2 ‰, a decrease of 13 per year.

3%; achieve net profit attributable to mother 5.

9 ppm, an increase of 423 in ten years.

2%; net profit after deduction is 248.

50,000 yuan, a decrease of 96 per year.

8%.

The change in the fair value of equity investment in non-listed companies held by the company and new equity investments have resulted in a substantial increase in equity assets, and the company’s net profit attributable to its mother has increased significantly.

In the third quarter, the company realized revenue 7.

7 ‰, a decrease of 27 per year.

3%; net profit attributable to mother 3.

80,000 yuan, an annual increase of 755.

9%; net profit after deduction to non-returning mother is -1761.

50,000 yuan, a decrease of 176 per year.

9%.

  In the first half of the year, the company won the bid and the newly signed contract value was 136 trillion. In September, the subsidiary Huayuanyuan and Xinkejia all won the bid 31.

1ppm; the landing of large orders in the future is expected to drive the company’s performance back on the upward track.

  In the first three quarters, the gross profit margin 淡水桑拿网 decreased, and the net profit margin increased significantly.

In the first three quarters of 2019, the company’s gross profit margin was 12.

1%, a decrease of 2 per year.

4pct; net margin is 24.

7%, an increase of 20 per year.

7 points; ROE is 12.

3%, an increase of 8 per year.

9 points; period expenses 11.

8%, increase by 1 every year.

3 points.

  The company’s gross profit margin increased, its expense ratio increased during the period, its net profit margin and ROE level increased significantly.

In the first three quarters, the company’s net cash flow from operating activities was -5.

800 million, cash flow situation continues to deteriorate.

  Layout of three major artificial intelligence scenarios, smart cities, rail transit and urban transportation work together.

The company is a conventional 苏州夜网论坛 artificial intelligence technology product and service provider, providing products and services for face recognition, video structuring, intelligent big data and knowledge map technology for the world.

In terms of smart cities: The company has participated in the construction of more than 40 smart cities in China with public safety and smart transportation as its core.

In terms of rail transit: The company has four core technology products, namely the automatic ticket sales system, platform door system, comprehensive monitoring system and communication system, which participated in the construction of the Guangzhou Metro project. In the first half of the year, the company won the bid for the Guangzhou Metro Line 11And the 13th Five-Year New Line Station Equipment and Operation and Maintenance Service Procurement Project “, with a total amount of 118.

900 million yuan, covering 10 new lines and extension lines in the future in Guangzhou; the company’s business covers the entire industrial chain of subways, intercity railways, trams, BRT and other rail transportation, and is distributed in 20 cities including Guangzhou, Wuhan, Chengdu, and Qingdao.
In terms of urban transportation: The company’s “urban transportation brain” independently developed by the company accelerates the process of productization and landing.

In addition, in the first half of the year, the company’s industry intelligent products and operating services achieved sales revenue of 5,346.10,000 yuan, an annual increase of 352.

9%, driving the optimization of the overall business structure.

  Investment suggestion: The company is a provider of artificial intelligence technology products and services for junior professionals, and it is also a supplier of intelligent products for rail transit with four core products.

We expect the company’s expected earnings in 2019/2020 to be 0.

45/0.

36 yuan, the current sustainable corresponding PE is 20.

4/25.

5 times, giving the company a “cautious recommendation” rating.

  Risk reminders: Macroeconomic fluctuations, intensified market competition, policy advancement is less than expected, technology transformation is less than expected, performance is less than expected, etc.

Several methods for making summer soup

Several methods for making summer soup

Yang Yang in spring and summer, Yang in autumn and winter.

Summer is the season for growth of all things. The spleen belongs to the soil, and the soil can produce everything. The summer health is mainly based on the spleen soil, and the long summer belongs to the spleen.Lord, with the products of nourishing yin and shengjin.

Here are some delicious soups that will keep your summer table cool!

  1.

Ingredients for stewed catfish with ginseng: 3 grams of Codonopsis, 2 cordyceps, 200 grams of Scutellaria baicalensis, 2 slices of ginger, 6 grams of rice wine, chicken juice, salt, chicken broth, etc.

  Method: Cut yellow scallion into sections, rinse the blood and mucus with simmering water, and put into the cup.

After washing the medicine, inject it into the cup with ginger, rice wine, and chicken broth, cover it with cellophane, and seal it with a rubber band.

Stew into the steamer.

After 5 hours, add an appropriate amount of chicken juice and season with salt.

  Efficacy review: Scutellaria baicalensis is warm and sweet, rich in vitamins and various trace elements, especially the content of calcium and iron is the first in common freshwater fish.And can regulate blood sugar.

Codonopsis has a sweet taste, benefits lungs, supplements qi, nourishes blood, and promotes vitality.

Cordyceps is sweet and flat, beneficial to kidney and impotence, nourishing lungs and asthma, and stopping blood and phlegm.

Various flavors are prepared and eaten with rice wine to enhance the qi and spleen, nourish the lungs and reduce phlegm, and nourish liver and kidney.

  Suitable for children who have kidney deficiency, waist and knee weakness, faintness, blood deficiency after illness or postpartum, cough and shortness of breath, hemoptysis, spleen deficiency, stool loosening, drooping organs, chlorosis, and growth and development.

  2.

Maple bucket bitter gourd fresh mussel soup ingredients: 200 grams of mussel meat, maple bucket 5 grams, bitter gourd 50 grams, 2 slices of ginger, rice wine 6 grams, clear soup, refined salt and other appropriate amounts.

  Method: Slice the mussel meat, rinse the blood with water, and put into the cup.

The bitter gourd is decapsulated, sliced and washed, and the medicinal materials, ginger, rice wine, and clear soup are poured into the cup, covered with edible cellophane, and sealed with rubber bands.

After steaming in the steam box for 2 hours, season with just the right amount of salt.

  Efficacy evaluation: mussel meat is sweet, salty, cold, contains protein, nucleic acid, zinc, calcium and other nutrients, has the functions of nourishing yin and clearing heat, smoothing the liver and eyesight, enriching the skin, and softening and dispersing.

Maple bucket has a flat taste and sweetness, which is beneficial to nourishing yin and nourishing yin, and nourishing stomach and promoting fluid.

It can make up for the deficiency of the five internal organs, improve human immunity, suppress tumors, and improve symptoms of diabetes.

Bitter gourd tastes bitter cold, contains a large amount of vitamin C, has the functions of clearing heat and detoxifying, reducing heat and heat, clearing the heart and eyesight, lowering blood pressure and lowering blood sugar.

The three flavors complement each other, nourishing qi and nourishing yin, nourishing and moisturizing dryness, clearing heat and detoxifying, reducing heat and preventing heat, improving eyesight, improving immunity, anti-cancer and anti-cancer, and antihypertensive and hypoglycemic effects.

  Suitable for crowds of people: dry mouth, nose, throat, dry stools, dry eyes, dry and dull skin, loss of appetite, fatigue, heat stroke, cancer patients, patients with yin deficiency and deficiency after radiotherapy and chemotherapy, and high blood sugar and hypertensionEveryone is edible.

  3.

Black bean Chenpi carp soup ingredients: 20 grams of black beans, 3 grams of rind, 150 grams of carp, 2 slices of ginger, 3 grams of rice wine, broth, refined salt, white pepper grains, etc. each amount.

  Method: Cut the carp into deep-fried pieces and put in the cup.

After the black beans are soaked and softly washed, they are poured into the cup with the washed rind, ginger, rice wine, and broth, covered with edible cellophane, and sealed with rubber bands.

After steaming in the steamer for 1 hour, add an appropriate amount of chicken juice and season with salt.

  Efficacy evaluation: Carp is flat and sweet, has spleen tonic, diuretic and swelling, clears heat and detoxifies, and passes through breast milk.

Black beans are warm and sweet, rich in protein and vitamins, and can nourish liver and kidney, dehumidify water, nourish blood and eyesight.

Chenpi is warm, spicy, bitter, and has the functions of regulating qi and strengthening spleen, and drying phlegm.

Used together, it is beneficial for swelling and swelling, strengthening the spleen and resolving phlegm, and relieving the effects of fertility.

  Suitable for people with all kinds of edema, oliguria, bloating, phlegm cough, and people with uneven skin can be eaten, especially those who are pregnant with edema and postpartum milk.

  4.

Ingredients for stewed mung bean in lily barley: 100 grams of lily, 50 grams of barley, 50 grams of mung beans, and moderate sugar.

  Method: After the raw materials are washed, put them into the cup with rock sugar.Add an appropriate amount of plain water into the cup, cover with edible cellophane, and seal with rubber band.

Serve in the steamer for 1 hour.

  Efficacy review: Lily is slightly cold and sweet, with the effects of nourishing yin and clearing lungs, moistening cough, relieving cough and soothing.

The rice is slightly cold and sweet, light, has spleen and water, clears heat and pus, relieves muscles and relieves paralysis, beauty and beauty, anti-cancer and anti-cancer effects.

Mung bean is cold and sweet, and you can choose B-vitamins, which has the effects of clearing heat and detoxifying, diminishing heat and diuretic, and removing annoyance and thirst.

The various flavors are modulated, together to nourish yin and lungs, relieve heat and thirst, and improve the effects of water and soothing nerves.

  Suitable for those who suffer from heatstroke in the summer, those who suffer from urinary deficiency, cough due to lung deficiency, or hot cough, or chest pain, spitting, or expectoration, who have urinary infections, those who suffer from insomnia, facial sores, acne, or cancerComplications are edible.

Postpartum Weight Loss Yoga Gets You Slim Back

Postpartum Weight Loss Yoga Gets You Slim Back

Many mothers no longer have a big discount on their bodies after giving birth, and their physique has also dropped a lot.

If you practice yoga properly after giving birth, you will not only speed up the recovery of your body, but also regulate the various mental illnesses your child encounters.

Now I will introduce you to 6 types of postpartum yoga, so that you can quickly restore a slim figure.

  First, description of candle motion: lie on your back, bend your knees to your chest, place on the floor, cross your fingers under your head.

When inhaling, straighten your legs upwards, with your dorsal fossa close to the floor, your navel inward, close to your spine, and the tighter the ground, the easier it will be to move.As on the ceiling, don’t hold your breath, keep this position, and feel comfortable as the limit.

When you are finished, exhale and slowly lower your legs to the ground.

If this is difficult, bend your knees to your chest and place your feet on the ground.

At some point, the abdominal muscles strengthen and you can gradually lower your legs.

  Muscle: Strengthens the muscles of the abdomen and the yacht.

  Be careful not to put your legs on the ground when you are finished with a problem such as pain, without bending your knees to your chest first, and then placing your feet on the floor.

  Second, twisted ridge motion description: legs straight forward sitting on the floor or mat, bend the left leg, left heel close to the perineum, then bend the right leg, put the right foot on the left thigh.

You can also sit in a lotus seat. If you feel uncomfortable doing this, you can also place your right foot on the ground in front of your left foot.

Put your left hand on your right knee. If your right foot is on your left thigh, try putting your right hand on your back to see if you can catch the thumb of your right foot.

Inhale and lift the sternum.

Exhale, hold your right knee by your left hand, and twist your body to the right.

If you can catch your right foot, you can use your right foot to twist your body, move your right shoulder backward, your left shoulder trying to move forward, and your eyes looking towards your right shoulder.

Close your eyes, keep your posture, take 8 breaths, and slowly turn forward when you exhale the last time, and relax your legs together.

Repeat the exercise on the other side.

  The tip increases spine contraction, narrows the waistline, and massages the internal organs.

  Third, supine twist motion description: lying on your back, bend your knees to your chest, open your hands apart, palms facing down at right angles to your body.

Inhale, slowly exhale your knees to the right when you exhale, and point them correctly to the ground. At the same time, step forward without leaving the ground. Turn your head to the left and look at your left hand. Place your shoulders on the ground, twist your waist instead of the top.Breathe 5-8 times.

Then inhale and slowly return your head and knees to the starting position.

Exhale, turn your knees to the left, turn your head to the right to look at your right hand, and keep breathing 5-8 times.

Inhale and return your head and knees to the starting position.

When practicing, keep your left and right knees uncomfortable and keep your feet tight.

  The distal end eliminates tension in the jaw, makes the spine more flexible, and allows the waist to be exercised.

  Fourth, description of downward dog-like movements: start from kneeling, put your hands on the ground, raise your hips; inhale, straighten your legs, straighten your arms instead, and keep your palms pressed to the ground.Press down on the front end and try to step on the floor with your heels. Pay attention to keep your hips straight and your tailbone up. Keep breathing 8 times.

  Severe: Eliminate fatigue, slow heart rate, strengthen legs, strengthen leg contraction, relieve scapular stiffness, relieve shoulder arthritis, relieve headache, insomnia, back pain, fatigue.

This asana gently stimulates your nervous system. Frequent practice of this asana can make your whole body “return to old age.”

  Fourth, description of downward dog-like movements: start from kneeling, put your hands on the ground, raise your hips; inhale, straighten your legs, straighten your arms instead, and keep your palms pressed to the ground.Press down on the front end and try to step on the floor with your heels. Pay attention to keep your hips straight and your tailbone up. Keep breathing 8 times.

  Severe: Eliminate fatigue, slow heart rate, strengthen legs, strengthen leg contraction, relieve scapular stiffness, relieve shoulder arthritis, relieve headache, insomnia, back pain, fatigue.

This asana gently stimulates your nervous system. Frequent practice of this asana can make your whole body “return to old age.”
  Fifth, chest balance action description: Sitting on the mat, legs extended forward, grasp the foot, lift the sternum.

Lift your feet off the ground while inhaling, forming a “V” shape with your body.

You can also grasp the soles of your feet or big toes. If you ca n’t reach them, you can hold your hands in alignment.

  The retina strengthens the muscles of the abdomen.

  Be careful not to bend your spine and keep your sternum up, otherwise your body will lose balance.

  6. Description of cobra-style movements: prone, feet close together, feet on the ground, lower jaw, forehead touching the ground, elbows bent, hands flat on the chest, breathe evenly.Inhale, gradually lower your jaw, tilt your head upwards and backwards, and leave your upper body slowly away from the ground at the same time (feeling to bend the spine segments at both ends backwards, using abdominal muscle strength instead of arm strength).Forward, keep breathing normally.

When exhaling, continue to bend back and forth, the right side has been tilted back, the abdomen is still attached to the ground, and the eyes can be turned upwards and downwards at the same time.

Relax, the upper body slowly returns to the lying position in order from the pelvis, lumbar spine, thoracic spine, cervical spine, lower jaw to forehead.

  Symptoms: Promote normal thyroid and adrenal function, eliminate fatigue, increase heart and lung capacity, and soothe physiology.

It can strengthen the muscles of the shoulders, neck and hips, and has the effect of strengthening the chest, abdomen and beautifying the hips.

  Tip: Do not use explosive force when practicing this style. Try to make your body as comfortable as possible.

  The advantage of postpartum yoga is that the supporting tissue of the pelvic floor and the ligaments are in a relatively relaxed state, making it easier to complete certain postures.

Regular and moderate yoga training helps new mothers to eliminate the physical and psychological problems, recovery from typical physical shape, insomnia, emotional changes caused by hormonal imbalances, and the battles faced by taking care of newborns.

Various specific asanas for postpartum yoga, effective breathing, calm meditation, make the new mother’s body shape, radiant skin, abundant breast milk, and full energy.

  Benefits of Postpartum Yoga: 1. Helps firm leg and abdominal muscles and reduce excess meat.

  2. Tighten the abdomen to prevent sagging breasts after breastfeeding.

  3. Relieve and treat postpartum cervical and lumbar fatigue.

  4. Cultivate calm mood and relieve postpartum depression.

Massage eye area to suppress dark circles

Massage eye area to suppress dark circles

Ensuring adequate sleep, paying attention to light diet and strengthening exercise are the roots of eliminating dark circles.

  The panda is a national treasure, looks cute, and is embarrassing. Many people like it.

But if you have your own “mixed” pair of panda eyes, then the mood may only be described as “depressed”.

  According to experts, the skin around the eyes is the thinnest part of the body, while melanin activity is very strong. Once exercise or lack of sleep, it is easy to appear dark circles.

However, the acupuncture points around the eyes are also very rich. Practice has proved that frequent massage of the eye can improve blood circulation, promote metabolism and alleviate dark circles symptoms.

  Because the orbicularis muscle of the eye is a ring-shaped fiber, it is necessary to make a ring massage to eliminate dark circles.

Apply some eye cream around your eyes before you massage.

Then massage the bamboo hole (slightly shallow depression between the brows), the silk bamboo spots (the part where the eyebrows are slightly sunken), the temples (the depressions at the eyebrows and the outer eye line), and the Yintang points (the middle point of the two brows)The eye points (the depression above the inner corner of the eye) and the acupoints of the fish tail (outer corner of the eye) make the blood circulation around the eye speed up and reach the effect of Shutong meridians.

Preventive massage is usually 3-5 minutes each time, 2 times a day; therapeutic massage can be 10-15 minutes each time, 2-3 times a week.

  Experts and experts must pay attention to the degree of massage. If the force is too large and can not promote blood circulation, it will cause damage to the eye skin. In severe cases, fine lines will be produced.

Of course, to ensure adequate sleep, pay attention to light diet, strengthen exercise is the root of eliminating dark circles.

Combination skin summer maintenance strategy

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Combination skin summer maintenance strategy

The hot summer climate will cause pores to expand and the secretion of sebaceous and sweat glands will increase greatly.

Combination skin will become more oily in summer, so care should be taken during skin care: 2-3 skin cleansings are required daily.

Choose a cleanser that suits your skin, paying special attention to the T-zone when cleaning.

After cleaning, you can use moisturizing lotion to add a lot of water and a small amount of oil.

  In order to keep the skin fresh and shiny, you can use the mask once a week.

  Drink plenty of water, eat fresh fruits and vegetables, and eat less greasy and spicy food.

  Summer makeup should be refreshing and light.

When the oil is saturated, it can be sucked off with powder.

Makeup must be thoroughly removed before bed to facilitate skin breathing.

  To prevent sun damage to the skin, wear sunscreen and a sun hat when going out.

  Moisture is quickly lost from air-dried skin.

Therefore, it is necessary for people who work and live in air-conditioned environments for a long time to use moisturizing products.

  In addition, acne-prone skin tends to thicken and appear spots. If not treated in time, it will be difficult to eliminate after a long time.

Should choose a mask that can help the skin restore function, so that the spots fade quickly.

Here are two commonly used facial products: 3-4 grams of pearl powder, plus half a tablespoon of fresh milk, adjusted to a paste, and apply to the affected area for 15-30 minutes.

  3-4 grams of seaweed powder, add a few drops of hydrogen peroxide to half a tablespoon of water, make a paste and apply to the affected area for 15-30 minutes.

After applying the face, wash the face with warm water and add a small amount of refreshing body lotion.

Keep skin comfortable and breathable.

Methods such as bleaching teeth are not effective for whitening teeth

Methods such as bleaching teeth are not effective for whitening teeth

Teeth whitening has become one of the most popular and popular dental cosmetic items.

But, you know what?

Some teeth whitening methods are not suitable for you, so you must go to an experienced dentist for a comprehensive check for the first time. Whitening programs are called by doctors. Do n’t blindly buy whitening products or bleach your teeth.

  Ordinary bleaching is not effective for endogenous tooth staining. Ordinary bleaching methods: white tooth tray, white tooth gel, whitening toothpaste, white tooth, etc.

  Use price: for dozens of yuan?
500 yuan, toothpaste and white tooth element are cheaper.

  How to use: The whitening agent directly acts on the teeth, and through the redox reaction between hydrogen peroxide and the tooth surface, the effect of whitening the teeth is achieved.

  Whitening effect: This method has some effect on the coloring of exogenous teeth, but it has little effect on internally-colored teeth such as tetracycline teeth and fluoroplasty teeth, because the inside of the teeth is black or yellow, and even bleached at that time, Often return to the original color after each month.

  Doctors suggest: Many new whitening products, such as new-generation tooth whitening agents, laser whitening, and cold light whitening, etc., have similar principles to the methods described above, and have a certain effect on endogenous tooth staining, but they take longer than healthy tooth life cycles.It also depends on the degree of tooth discoloration. It is recommended to use related products after the first whitening at the hospital after listening to the doctor’s advice. If the coloring is very serious, consider porcelain crowns or veneers.

  TIPS: There are many reasons for tooth staining and yellowing. Generally speaking, there are two types of internal origin and exogenous origin. External origin is due to the existence of a variety of bacteria on the surface of the teeth. They secrete a variety of stickiness on the surface of the teeth.Substances, tea stains, smoke stains in the daily diet, and certain minerals from ingestion adhere to these sticky substances and gradually make the teeth yellow or black.

Endogenous coloring is formed during the development of teeth. For example, tetracycline is deposited in the dentin, which will cause the teeth to turn yellow, brown, or dark gray. It is called tetracycline teeth. If there is too much fluorine in the inflow, it may also causeFluoride plaque, tooth surface is white chalk color, tan plaque, if dental nerve necrosis combined with bacterial decomposition products can also teeth black.

  The bleach whitening method is not effective against tartar. Whitening method: The effect of bleaching teeth is achieved by the action of hydrogen peroxide and teeth. This method has fast results and moderate cost, but if your tan teeth are only caused by the thick tartar covering the tooth surface, Even the most powerful bleach is powerless. Then, regular cleaning (cleaning your teeth) and cleaning your teeth with good habits is the best way to whiten your teeth.

  Experts remind: you may not be unfamiliar with correcting the cleaning of teeth, because every clinic and hospital has a business of cleaning teeth, but the effect after washing is very different.

Experts said: Not all dentists are qualified to wash their teeth, and the doctor’s methods and techniques determine the effectiveness of cleaning.

This is why the teeth are also their own. Sometimes they do not feel particularly uncomfortable after washing, and sometimes they are sore. The sensitivity of the teeth lasts for a long time.

Therefore, you should choose a doctor first, and then a hospital.

The washed teeth should feel refreshed, the discomfort disappears quickly, and there is no persistent swelling and pain in the gums.

In addition, after the exogenous coloring is applied with the cleansing method, it can also be used with whitening toothpaste to continue whitening, and a satisfactory whitening effect can be obtained.

  Porcelain, veneering is not once and for all. For teeth that have dentin discoloration such as tetracycline teeth, macular teeth, fluoride plaque, ordinary color-bleaching methods need to be used to a certain extent. It is difficult to achieve good results beyond a certain level.Value-added white effect, and these methods will have some irritation to the teeth, only applicable to some people.

  The use of veneer whitening is to stick a layer of porcelain or plastic on the surface of the teeth to shield the teeth that have changed color. The veneering fee for one tooth is 100?
200 yuan, whitening immediately after veneer, and now the veneer more colors, more realistic appearance, very popular with consumers.

But it is not as easy as once imagined by some people. This is inseparable from the level of the doctor and the usual maintenance. If the treatment is well maintained, it can be maintained for several years or even longer. If the maintenance is not good, it will soonWorn off the surface.

  The method of porcelain crown is to fix the finished porcelain braces on the real teeth after grinding, which is more comfortable, natural and firm than the veneer.

Since bacteria on the surface of porcelain teeth cannot survive, no more teeth will appear, which is a substitute for real teeth adjacent.

But no matter how good the materials and techniques are, you must rely on your own good sense of protection, because you need to use acid to attack the tooth tray, and you must melt the enamel on the surface of the teeth before you can install new things. This is the formation of dental caries.First step.

Therefore, after making porcelain and veneering, you should use special toothbrushes, toothpaste, and care for your teeth carefully. Otherwise, the teeth are white, but they bring new dental diseases.

  Experts remind: Special attention should be paid to whether porcelain or veneer is cured after periodontal disease is cured, because patients with periodontal disease often cause gum atrophy, forming periodontal pockets, and eventually roots are exposed and teeth are loose.Adding veneers and porcelain crowns to such teeth will increase the periodontal burden and aggravate periodontal disease.