[Onion is warm or cold]_Cold food_Warm food

銆愭磱钁辨€ф俯杩樻槸鎬у噳銆慱瀵掓€ч鐗娓╂€ч鐗?
I ‘m sorry, I ‘m so happy, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m not happy, I ‘m sorry, I ‘m not sure what ‘s going on, what ‘s going on?皟鍛虫枡浣跨敤銆傛磱钁变箣鎵€浠ュ彲浠ュ仛璋冨懗鏂欎娇鐢紝杩欏緱鐩婁簬娲嬭懕鐨勫埡婵€鎬у懗閬撴瘮杈冨ぇ锛屽鍘昏叆鍏锋湁闈炲父涓嶉敊鐨勪綔鐢ㄣ€傝€屾磱钁辩殑鍛抽亾寰敎锛屾墍浠ユ磱钁变篃鍙楀埌浜嗗皬瀛╁瓙鍜屽コ鎬х殑鍠滄銆傚湪鍚冩煇绉嶉鐗╀箣鍓嶉兘瑕佽€冭檻椋熺墿鐨勬€ц川锛屽洜姝ゆ磱钁辩殑鎬ц川鏄€庢牱鐨勩€?I ‘m going to pick it up, I ‘ll pick it up, I ‘ll pick it up, I ‘ll pick it up, I ‘ll pick it up, I ‘ll pick it up, I ‘ll pick it up, I ‘ll do it.It ‘s getting thinner and thinner: I ‘m going to tell you what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?互鎶婃磱钁卞拰缇婅倝銆侀奔绛夌殑涓€璧风児楗紝閭f牱鐨勮瘽涓€鑸笉涓婄伀銆備竴娆′笉瑕佸悆寰楀お澶氾紝閫傞噺灏卞ソ锛屽湪鍚冩磱钁辩殑鏃跺€欏敖閲忓拰鍏朵粬鐨勯鐗╀竴璧锋惌閰嶆潵鍚冿紝鏃㈣惀鍏讳篃涓嶄細涓婄伀銆?Was it shameless?.娲嬭懕鍏锋湁鍙戞暎椋庡瘨鐨勪綔鐢紝鏄洜涓烘磱钁遍碁鑼庡拰鍙跺瓙鍚湁涓€绉嶇О涓虹~鍖栦笝鐑殑娌硅剛鎬ф尌鍙戠墿銆?.娲嬭懕钀ュ吇涓板瘜锛屼笖姘斿懗杈涜荆銆傝兘鍒烘縺鑳冦€佽偁鍙婃秷鍖栬吅鍒嗘硨锛屽杩涢娆诧紝淇冭繘娑堝寲锛屼笖娲嬭懕涓嶅惈鑴傝偑锛屽叾绮炬补涓惈鏈夊彲闄嶄綆鑳嗗浐閱囩殑鍚~鍖栧悎鐗╃殑娣峰悎鐗┿€?.娲嬭懕鏄洰鍓嶆墍鐭ュ敮涓€鍚墠鍒楄吅绱燗鐨勩€傚墠鍒楄吅绱燗鑳芥墿寮犺绠°€侀檷浣庤娑查粡搴︼紝鍥犺€屼細浜х敓闄嶈鍘嬨€佽兘鍑忓皯澶栧懆琛€绠″拰澧炲姞鍐犵姸鍔ㄨ剦鐨勮娴侀噺锛岄闃茶鏍撳舰鎴愪綔鐢ㄣ€傚鎶椾汉浣撳唴鍎胯尪閰氳兒绛夊崌鍘嬬墿璐ㄧ殑浣滅敤锛屽張鑳戒績杩涢挔鐩愮殑鎺掓硠锛屼粠鑰屼娇琛€鍘嬩笅闄嶃€?.娲嬭懕鏈変竴瀹氱殑鎻愮浣滅敤锛屽畠鑳藉府鍔╃粏鑳炴洿濂藉湴鍒╃敤钁¤悇绯栵紝鍚屾椂闄嶄綆琛€绯栵紝渚涚粰鑴戠粏鑳炵儹鑳斤紝鏄硸灏跨梾銆佺蹇楄悗椤挎偅鑰呯殑椋熺枟浣宠敩銆?.娲嬭懕涓惈鏈変竴绉嶅悕鐐庘€滄爭鐨粍绱犫€?鐨勭墿璐紝杩欐槸鐩墠鎵€鐭ユ渶鏈夋晥鐨勫ぉ鐒舵姉鐧岀墿璐ㄤ箣涓€锛屽畠鑳介樆姝綋鍐呯殑鐢熺墿鍖栧鏈哄埗鍑虹幇鍙樺紓锛屾帶鍒剁檶缁嗚優鐨勭敓闀匡紝浠庤€屽叿鏈夐槻鐧屾姉鐧屼綔鐢ㄣ€?.娲嬭懕鎵€鍚殑寰噺鍏冪礌纭掓槸涓€绉嶅緢寮虹殑鎶楁哀鍖栧墏锛岃兘娑堥櫎浣撳唴鐨勮嚜鐢卞熀锛屽寮虹粏What’s the matter? What’s the matter? What’s the matter? What’s the matter? “The key?” “The key, the key?”.娲嬭懕涓繕鍚湁涓€瀹氱殑閽欒川锛岃繎骞存潵锛岀憺澹瀛﹀鍙戠幇甯稿悆娲嬭懕鑳芥彁楂橀瀵嗗害锛屾湁鍔╀簬闃叉不楠ㄨ川鐤忔澗鐥囥€傛磱钁辩殑椋熺敤鏂规硶1.鍒囨磱钁卞墠鎶婂垁鏀惧湪鍐锋按涓蹈涓€浼氾紝鍐嶅垏娲嬭懕灏变笉浼氬埡鐪肩潧浜嗐€?.娲嬭懕涓殑纾鸿劜涓侀吀灞炴补鑴傛€ф尌鍙戞恫浣擄紝闀挎椂闂寸児璋冩槗鎸ュ彂锛屼粠鑰屽け鍘婚檷琛€绯栧姛鏁堛€?。鐐掓磱钁辩殑鏃跺€欙紝娲嬭懕寰堝鏄撳彂杞紝鍙f劅涓嶄匠锛屽鏋滃湪鍒囧ソ鐨勬磱钁变腑鎷屽叆灏戦噺鐨勯潰绮夛紝灏卞彲浠ラ伩鍏嶈繖鎯呭喌锛岃€屼笖鎴愯彍鑹叉辰閲戦粍锛岃川鍦拌剢瀚┿€?.This is the newest version of the new version of the sword, the new one, the new one, the new one, the new one, the new one, the new one, the new one, the new one, the new one, and the new one.抽亾鏇撮矞缇庛€傛磱钁辨槗鐔燂紝鍥犳涓嶅疁鍦ㄩ攨涓倰鍒舵椂闂磋繃闀裤€?

[Can you drink chrysanthemum tea when pregnant]_Pregnancy_How to drink

[Can you drink chrysanthemum tea when pregnant]_Pregnancy_How to drink

For pregnant women, the usual diet is very important. The question of whether pregnant women can drink chrysanthemum tea depends on the physical fitness of the pregnant woman. If there is always a situation of getting angry, then some appropriate chrysanthemum teas are goodThe function of clearing heat and detoxifying has the effect of calming the liver. If the stomach of the pregnant woman is prone to dehydration, it is best not to drink chrysanthemum tea at this time to avoid increasing the burden on the stomach.

Can pregnant women drink chrysanthemum tea?

The chrysanthemum in chrysanthemum tea is chamomile, its taste is not bitter, the tea has the special effects of clearing the liver and clearing the eyes, clearing heat and detoxifying, and has a good effect on patients with hypertension and arteriosclerosis.

Pregnant women drinking chrysanthemum tea can play a role in clearing the fire, so pregnant women can drink chrysanthemum tea appropriately.

Chrysanthemum tea is cold, weak in the body, spleen, and the stomach is not suitable for pregnant women.

If the expectant mother does resist internal fire, drink a little light chrysanthemum tea.

Pregnant women with non-cold constitution should pay attention to the amount of chrysanthemum tea, and make it lighter.

Can pregnant women drink tea 1.
Pregnant women should not drink black tea. Tea contains 2% to 5% caffeine, and a large intake of strong tea, especially black tea, will have a certain excitatory effect on the human body, thereby stimulating increased fetal movement, and may even affect the development of food and reduceLose weight.

2, avoid and strong tea tea contains implanted acid, theophylline, caffeine and other substances, especially sulfuric acid, can be combined with iron to form a complex that cannot be absorbed by the body, preventing pregnant women from absorbing iron.

Therefore, if too much excessive strong tea, it will cause the risk of pregnancy anemia, which may also lead to congenital iron deficiency anemia.

Drinking a lot of strong tea for a long time will accelerate the heartbeat, increase the amount of urine, and increase blood circulation, which will inevitably bring the burden of the heart and kidneys to the already weak pregnant women.

Therefore, pregnant women are not advised to drink a lot of strong tea.

3, pregnant women should drink an appropriate amount of green tea tea containing zinc, vitamin C and other beneficial ingredients, pregnant women such as drinking 2-5 grams of light green tea every day, to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote growth and development,Is good.

Editor’s summary: pregnant women should pay attention to the type of tea when drinking tea. It is not advisable to drink more tea every day. Green tea can be appropriately consumed to supplement the needs of itself and fatty acids, or to adjust the taste and increase appetite.

[Crab Prawn Yogurt Banana]_Dairy Products_Diet Taboo

銆愯瀮锜瑰ぇ铏鹃吀濂堕钑夈€慱濂跺埗鍝乢楗绂佸繉
This is a comprehensive draft of the paper, and it ‘s a lot of time. It ‘s a good idea. It ‘s a good idea. It ‘s a lot of troubles. It ‘s a lot of troubles.叿澶囨竻鐞嗚偁鑳冪殑浣滅敤锛岃€屼笖铻冭煿璺熷ぇ铏炬槸鍑夋€ч鐗╋紝涓€璧烽鐢ㄥ緢瀹规槗寮曡捣鎷夎倸瀛愮殑鎯呭喌锛屾墍浠ュぇ瀹跺簲璇ュ敖閲忕殑閬垮厤涓€璧烽鐢ㄣ€傛兂瑕侀鐢ㄦ捣椴滄渶濂芥槸閲囩敤娓呰捀鐨勬柟娉曪紝鍙互淇濇寔娴烽矞鐨勫師姹佸師鍛筹紝浣嗘槸瑕佹敞鎰忔捣椴滅殑鍗敓闂銆?1 銆 佽 甮 鬜 笜 ぇ 哏 瓏 瑏 閰 閏 瑰 閏 瑏 銆 囀 雑 咑 夡 幡 钄 嬉 鬳 颳 雴 Bifeng 悆 雖 钄 逖 駰 雰 氣雰 氣 雧 永 雧 永 雧 雧 雧 雸 雧 雸 雧 雎 雧 雧 雧 雸 雧 雸 雸 雧 雰 雧 雎 駸氬彂鐢熶腑姣掔幇璞°€備粠涓村簥钀ュ吇瀛﹁搴︽潵璇达紝缃戜紶娑堟伅鑲畾涓嶅鐨勩€傝瀮锜逛笌铏句It ‘s very difficult to get a good job, but it ‘s very difficult to get started. It ‘s a lot of time. It ‘s a lot of time. It ‘s going to be a lot of time. VC: I ‘m going to go to the VC.This is a new link between the chain and the chain, and the new chain is the same as the new one.Mix thin 銆?銆佷负浣曟湁浜涗汉鍚冧簡铻冭煿澶ц櫨涓庨吀濂躲€侀钑夊悗浼氭湁涓嶈垝鏈嶇殑鎯呭喌鐢变簬浠讳綍椋熺墿椋熺敤鏃堕兘搴旀帶鍒堕噺銆傛瘡涓汉鐨勬秷鍖栬兘鍔涙湁宸紓锛屽嚭鐜颁笉鑸掓湇鍙槸涓緥锛屽苟闈為鐗╁悓椋熷彂鐢熶腑姣掑鑷淬€傝瀮锜圭殑锜归粍鍐呭瘜鍚儐鍥洪唶鍜岃剛鑲紝鏈韩瀵规秷鍖栫殑瑕佹眰鏄瘮杈冮珮鐨勶紝搴旀鑰佷汉鍜屽皬瀛╅鐢ㄦ椂涓嶅簲瓒呰繃2鍙紝锜归粍鏈€濂芥帶鍒跺湪涓€涓互鍐咃紱姝ゅ锛岄钑夎繕鏈夊叾浠栫殑姘存灉涔熷簲灏介噺鍒嗗紑椋熺敤锛屼互鍏嶉€犳垚娑堝寲璐熸媴銆?銆佸瓡濡囪兘涓嶈兘鍚冭瀮锜硅窡涓汉浣撹川鏈夊叧銆傝瀮锜规€у瘨鏄腑鍖诲鐨勪竴绉嶈娉曪紝鍦ㄧ幇浠e尰瀛﹀綋涓病鏈夎繖鏍风殑璇存硶銆備笉杩囬鐢ㄨ瀮锜逛笌涓汉浣撹川鏈夊緢澶у叧绯伙紝瀵逛簬浣撹川瀵掑噳銆佽劸鑳冭櫄寮辩殑浜烘潵璇达紝鍚冭瀮锜规椂鍗充娇涓嶆惌閰嶄换浣曚笢瑗匡紝涔熷彲鑳藉嚭鐜版媺鑲氬瓙銆佽儍鐥涚瓑涓嶉€傘€傚浜庡瓡濡囨潵璇达紝鍙瀵规捣椴滅被椋熺墿涓嶈繃鏁忥紝鍙互鎶婅瀮锜硅捀鐔熷悗閫傞噺椋熺敤銆?銆 佸 悆 瀹 屽 ぇ 铏 氬 枬 閰 剰 尬 勬 測 Raccoons 闂 闂 闂 鋌 揄  笉 鑳 By the way to 璱 璱 钱 雧 氮 氮 氮 氓 氤鏃跺ぇ閲忕殑鍚冭櫨鍜屽悆缁寸敓绱燙锛屽氨浼氬嚭鐜板儚鐮掗湝涓瘨涓€鏍风殑涓瘨鍙嶅簲銆傛渶濂芥槸鍦ㄥ悆铏剧殑鏃跺€欙紝闂撮殧鍗婁釜灏忔椂鍒颁袱涓皬鏃剁殑鏃堕棿鍦ㄥ枬閰稿ザ姣旇緝濂姐€?

Yonghui Supermarket (601933): Three Fees Reduced, Positive Results Improved, Exploring New Business Performance Outstanding

Yonghui Supermarket (601933): Three Fees Reduced, Positive Results Improved, Exploring New Business Performance Outstanding

[Investment Highlights]Yonghui Supermarket released its 2019 Interim Report.

At the core of the report, the company achieved operating income of 411.

76 ppm, an increase of 19 in ten years.

71%; Realize net profit attributable to shareholders of listed companies.

69 ppm, an increase of 46 in ten years.

69%.

   Revenue growth accelerated and stores expanded in an orderly manner.

There were 84 new stores opened in the first half of 2019. As of the end of June, the company operated a total of 791 stores.

In terms of regions, the proportion of revenue in the first to fourth theaters was 66 compared with the same period last year.

4% has declined, and the proportion of income in the five to ten war zones has increased significantly, with the growth rate in six zones reaching 74.

83%, the growth rate of the ten districts reached 57.

75%, each theater has a trend of balanced development.

   The gross profit margin dropped slightly, and the gross profit margin of the service industry was higher.

In the first half of the year, the company’s retail business accounted for 92% of revenue.

6%, gross profit margin 16.

39%, a decrease of 1 from the previous year.

01pct, the service industry with a higher gross profit ratio accounted for 4 in 2015.

6%, initially raised to 7.

4%, gross margin of service industry reached 89 in the first half.

89%, an increase of 1 over the previous year.

01pct.

In terms of products, gross profit margin of fresh and processed products13.

92%, down by 1.

09pct, the gross profit margin of food supplies has also decreased.

   The cost rate during the period decreases every year.

In the first half of the year, the company’s sales expense ratio decreased by zero.

72 minutes to 15.

19%, the management expense ratio decreased by 1.

38pct to 2.

66%, mainly due to the provision of equity incentive expenses.

3.6 billion, compared with 3 in the same period last year.

There was a significant and significant decrease in 4.4 billion.

  In addition, employee compensation, system service fees, etc. also declined.

The increase in the financial expense ratio was mainly due to the increase in bank expenses and interest expenses.

Overall, the company’s period expense ratio decreased by 1.

86pct, net interest rate increased 杭州桑拿网 by 1.

15 marks.

   Explore new formats of MINI stores and home services.In the first half of the year, the company tested water in MINI stores. By the end of the period, nearly 400 MINI stores had been opened, with an average area of about 500 square meters, and achieved revenue of 5.

500 million, accounting for 1% of total revenue.

3%.

In terms of home business, what are the services provided by more than 500 stores?

300 million, an average monthly growth rate of 7.

1%.

The new business format and stores can rely on each other and drain each other to meet the needs of consumers in different consumption scenarios.

  [Investment suggestion]As a leading company in the national fresh food supermarket, the company will further expand its stores through direct sales or mergers and acquisitions in the future. The creation of the fresh food supply chain will help improve the gross profit margin.The efficiency of the business processes of each department improves the expected technical basis, and the company’s 19/20/21 revenue is expected to be 872.

75/1065.

00/1219.

1.4 billion, net profit attributable to mother 21.

69/28.

58/39.

680,000 yuan, EPS 0.

23/0.

30/0.

41 yuan, corresponding to PE 44/33/24 times, maintain “Buy” rating.

  [Risk reminder]Macroeconomic growth is slower than expected; rents, expenses and other growth risks.

Blu-ray Development (600466) Quarterly Report Review: Performance Growth Continues and Profitability Continues to Improve

Blu-ray Development (600466) Quarterly Report Review: Performance Growth Continues and Profitability Continues to Improve
Event description Blu-ray Development achieved revenue 57 in the first quarter.670,000 yuan, an increase of 73 in ten years.40%, net profit attributable to mother 4.9.5 billion, an annual increase of 64.31%, gross profit margin gradually increased by 1.31 up to 29.06%.  Event Comment The sales in East China and Central China are dazzling, with high-intensity land holdings to support future growth.The company achieved sales of 188 in the first quarter.62 ppm, an increase of 10 in ten years.23%; among them, the company’s East China and Central China region sales performance is excellent, the first quarter achieved sales of 58.25 ppm and 42.100,000 yuan, an increase of 390 each year.73% and 149.85%.The company continued to make efforts to expand the nationwide layout, and its regional sales contribution became more balanced.In terms of land acquisition, in the first quarter, the company replenished 23 land reserves with a total construction area of approximately 3.2 million square meters, far exceeding the sales area of 207 in the same period.390,000 square meters, can support the company’s later sales growth to a certain extent.  Revenue and profits have steadily increased, and profitability has continued to increase.The company achieved operating income of 57 in the first quarter.6.7 billion, an annual increase of 73.40%; net profit attributable to owners of the parent company.950,000 yuan, an increase of 64 in ten years.31%; revenue and performance continued a solid growth momentum.At the same time, the company’s profitability has continued to improve, with a gross profit margin of 29 in the first quarter of 2019.06%, an increase of about 1 per year compared to 2018.The 31 singles maintained a temporary upward trend; affected by the uneven pace of investment and settlement during the year, 厦门夜网 the company’s first quarter net profit increased.41%, but still at least significantly improved.  In terms of advance receipts, the company’s advance receipts at the end of the first quarter of 2019 reached 563.7.3 billion, compared with 509 at the end of 2018.9.5 billion euros continued to rise rapidly, and a certain scale guaranteed the stability of the company’s future performance.  Concentrated investment expenditures resulted in a gradual decline in cash and the overall financial position remained stable.Due to the uneven distribution of investments and receivables during the year, and the company increased its investment efforts in the first quarter of this year, the company’s cash has gradually replaced.In terms of leverage, the company’s net debt ratio at the end of the first quarter was approximately 129.53%, a phased 佛山桑拿网 increase from 2018.With the gradual return of cash and the scale of profit carry forward, the company’s leverage may decline in the future.  Benefiting from the nationwide layout and the enhancement of product power, we maintain the “Buy” rating.The company’s nationalized layout and improved product performance have been recognized by the market. Performance growth has entered a fast track, and future operations are expected to reach a new level.It is predicted that the EPS of the company in 2019, 2020 and 2021 will be 1.11 yuan, 1.70 yuan and 2.03 yuan, the profit growth rate was 49%, 53%, 19%; corresponding to April 26, the daily PE was 6 respectively.26x, 4.09x, 3.43x.Maintain “Buy” rating.  Risk Warning: 1. There are certain uncertainties in industry normative policies and project settlement progress, or they may affect the sales performance of listed companies; 2. Macroeconomic and liquidity fluctuations may have an impact on the company’s operations.

A-share strength enhances value investment opportunities

A-share strength enhances value investment opportunities

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: A-share returns increase the opportunity for value appreciation, while the equity market opens lower and steadily rises, fully showing the rational investment, the medium- and long-term trend of good.

Market participants believe that the sector is in full swing, market performance is stable, and investor sentiment has stabilized.

At present, the A-share economy is further strengthened, and China’s economic transformation and upgrading contains rich long-term investment opportunities.

  Stock market gains strengthened On February 3, A-shares experienced a longer-term adjustment, but they continued to rise for the next two days. The GEM Index was even more aggressive and fully recovered its lost ground.

In the Hong Kong stock market, the Hang Seng Index rebounded for three consecutive trading days.

US stocks have grown for two consecutive trading days, and Chinese stocks such as Alibaba, JD.com, and Baidu have collectively increased.

  In an interview with the media in June 2019, Yi Huiman, chairman of the China Securities Regulatory Commission, pointed out that China’s capital market performance is increasing and its ability to resist risks is increasing.

  Cheng Shi, the chief economist of ICBC International, said recently that effective prevention and control of the epidemic and the whole society fighting together for the “epidemic” will stabilize the domestic market and even the global financial market.

The bright future of China’s optimal economic development remains.

  ”The impact of the epidemic is short-term and will not change the trend of economic growth.

“Peng Wensheng, chief economist of Everbright Securities, pointed out,” In one to two weeks, the epidemic factor caused some disturbance to the market operation through emotions.

In a quarter or so, we need to pay attention to the impact of changes in economic data due to the epidemic on the market; from a year or so, the impact of the epidemic is negligible.

“Structural opportunities have attracted attention. From the performance of the sector in recent days, pharmaceutical biology, new consumption and other ushering in structural opportunities.

  Bank of Communications believes that the pharmaceutical biological industry or certain wave of structural opportunities.

The new energy industry chain, household appliances and automotive industries, and technology companies in the growth sector may have the opportunity to bottom out and rebound under the guidance of policies.

  Anxin Securities analysts pointed out that focusing on reducing the smaller industries first, expand the structural market. In the near future, focus on media (games, Internet, etc.), new energy vehicles (Tesla industry chain, etc.), medicine, public utilities, gold and other industriesThe investment theme can focus on the housing economy, science and technology board.

  ”It is recommended to configure some new consumer stocks such as online office, gaming, pan-entertainment, etc.

“Great Wall Securities analyst said.

Xu Yingbo, chief analyst of CITIC Securities Technology, judges that China’s digital collaborative office industry is about to enter a period of rapid growth.

  Investment opportunities brought by economic transformation and upgrading Market participants believe that the epidemic will have a short-term impact on the macro economy, but in the long run, investment opportunities brought by economic transformation and upgrading are more worthy of attention.

  ”We should grasp investment opportunities under the rhythm of market interpretation and industry rotation.

“Yuekai Securities analysts suggest that in the short term, pay attention to the online entertainment and epidemic-related medical sectors; during the epidemic mitigation period, you can moderately pay attention to the rebound opportunities of the oversold sectors; after the epidemic’s impact fades, the market gradually returns to normal operating logic, and early-stage strong technology stocksIt will remain the mainstay of developing countries.

  CITIC 杭州夜网论坛 Securities strategic analysts believe that in the long run, the technology sector represented by consumer electronics, semiconductors and new energy vehicles, as well as the pharmaceutical industry represented by innovative drugs, are the main investment lines for transition to 2020.

Diagnosis and treatment of graduation syndrome in college students

Diagnosis and treatment of “graduation syndrome” in college students

In the face of examinations, employment, and love, college students are directly exposed to various tests and choices. A considerable number of students lack the psychological and experience preparations to enter the society, and many psychological and behavioral obstacles will inevitably arise.
In the course of graduate employment, the psychological barriers that may arise include inferiority, fear, anxiety, doubt, pride, etc., and even further develop into a chronic illness.
Anxiety: Anxiety, panic and nervousness are harmful emotions that college students often need to face, and these emotions occur frequently before graduation.
Many students lack practical work experience, lack of interpersonal skills, lack of social background, lack of psychological preparation for accepting lower wages, and it is difficult to face lovers’ return after graduation, face graduation, feel helpless and anxious.
Neurasthenia: Quite a few college students face repeated interviews without results. Faced with unsuitable tastes, they begin to experience insomnia, forgetfulness, irritability, irritability, dizziness, and headache.
Depression: Many college students develop depression, especially poor college students.
Poor college students do not have parents to rely on, and they also have shortcomings in style, speech, and temperament. Due to unsuccessful interviews and frustrated love, many students have begun to feel depressed, emotional depression, insomnia, lose interest in many things, do not want to be with peopleI do n’t want to eat, I feel inferior, and even some of my classmates think that they have seen through the dust and are tired of life.
Fear: Not every student has good qualities and abilities, not every student can face the competition calmly and dance with long sleeves.
Some classmates who are usually clumsy and not sociable will be frightened and eager to avoid competition and pressure from families and society.
Doubt: Employment is full of competition. The competition between classmates and betrayal of friends will make some classmates start to doubt and ignore the friendship and love.
Pride: There are still some classmates who admire themselves, pick and choose work, and cannot reasonably evaluate their own abilities.
  “天之骄子”的失落 我认为,产生大学生“毕业综合征”的深层次的社会原因有:1、在很长的一段时期里,我国的大学教育属于社会“精英教育”,大学生号称“天”Pride”, the social evaluation of college students is relatively high.
In recent years, the idea of “civilian education” has been promoted, universities have expanded their enrollment rapidly, and society’s evaluation of college students has gradually decreased.
2. Today’s college students are said to be no longer “Xiangxiang” in the talent market, and they are facing difficult employment situations.
“Symptoms” can appear, the appearance and personal incentives may be: because the social evaluation of college students is not expected to be high today, some college students may have psychological gaps due to their personal characteristics, adding to the financial difficulties of some students with financial difficultiesThere are also pressures on repayment after employment, emotional and personal problems, and so on.
With the combined effects of many causes and incentives, it is not surprising that some college students have some psychological problems and temporary behavioral deviations.
——Chen Zhenyou from Xiamen Jinjiting District “Crossroads Crossing” The “graduation syndrome” of college students is actually the “clinical manifestation” of “crossroads syndrome” among graduate students.
All at the crossroads of life, facing the dual problems of choice and uncertain future, if they do not have a good psychological quality, they will have “crossroads syndrome”, whether it is a college entrance examination drop, career transformation, job change or unemployment, etc., Most of them.
Because college graduates are faced with changes in their living environment, the implementation of jobs, and the trend of heterosexual emotions. These problems that come with graduation and are in front of them are mixed with uncertainties and choices., Resulting in confusion, distress, and distress, so “Crossroads Syndrome” was named: “College Graduation Syndrome” for college students, this is a temporary mental illness.
——Xue Lin Lin, Xiangeli Garden, Xianyue Road, Xiamen, “Role interruption” People have played different social roles throughout their lives, but people’s role in social roles has never been smooth, often resulting in imbalanced roles.
The “role interruption” in role imbalance is one of the causes of college students’ “graduation syndrome”.
The so-called “role interruption” refers to the phenomenon of contradiction between two roles that a person assumes one after another.
The role interruption occurs because when people assume the former role, they are not ready for the role to be assumed in the later stage.
Immediately after graduation, some college students, especially those whose work has not yet been completed, are not fully prepared for the transition from the “student” role to the new role. The influence of various factors such as emotions and the environment has put pressure on college studentsThe emergence of “Graduation Syndrome”, which is a manifestation of the role interruption.
――厦门湖滨北路育秀中心洪婕 厦门中医院脑精神科医生王景辉来信说,身为经历大学毕业没几年的大学生,又与太多的大学生在门诊见面,结合我们的诊疗经验,希望Can provide a little advice for today’s college students.
It is hoped that the whole society will pay attention to the future foundations of these countries, and avoid their physical and mental exhaustion, and even go astray.
According to our clinical experience, we believe that there are some measures to deal with: 1. Pay attention to the realization of ideals, reasonably reduce employment expectations, correctly estimate your strength and level, and pay attention to etiquette in the application.
2. Pay attention to self-relaxation. Don’t be overly affected by the surrounding employment environment. Pay attention to rest and ensure adequate sleep.
3. Schools must use various means to teach college students, how to have a more flexible attitude toward life, and how to deal with the various life setbacks they are facing with greater tolerance.
4. The family should pay some attention.
Although college students are no longer children, they still lack social experience when they face the juncture of graduation. Parents should pay attention to it, neither to interfere nor to ignore it.
Provide them with spiritual support, a haven for the soul.
5. Schools and families should supervise students’ lives at the time of graduation, pay attention to their emotional changes, and help them early.
6. Handle emotional issues rationally.
Emotions are beautiful and should not be profane, but they should be pursued under the right conditions.
Give due consideration to the specific situation, and give sufficient respect to the relationship.
7, students with good employment conditions should appropriately deal with the feelings of joy, do not over-stimulate the feelings of other students.
Don’t use bad means such as slander to attack classmates in the competition. 8. Women should consider working well and furthering their relationship with the family.

Faced with competition, women are under severe pressure, and many problems in marriage, family, and work exist in reality. To take into account the relationship between work and love, we should consider solving time and methods at a certain time.

9. Give understanding and support to poor college students.

At present, there is a two-way choice of employment for college students. In the transitional period of the old and new systems, there are still some injustices in the job market competition in the talent market due to insufficient social mechanisms.

Poor college students have no parents to rely on, and they also have shortcomings in terms of manners, speech, and temperament, which results in employment pressure.

The children of the poor headed home early, and the poor college students may lack grace, speech, and temperament, but they have stronger adaptability and survivability.

10. Pay attention to the employment pressure of secondary and tertiary students. Don’t place too much emphasis on diplomas.

11. When college students have serious psychological obstacles, it is better for them to talk to people and talk to people for help.

12. Don’t try sleeping pills or even drugs by yourself.

13. For students with diseases such as “HBV”, the work unit should not discriminate excessively.

It is necessary to introduce corresponding policies and regulations to correct them.

How to persuade students to enlighten parents on how to treat college students’ “graduation syndrome”?

The author thinks that, like treating adolescent syndrome, there is no absolute panacea, but it can be channeled.

The first is to guide students.

Teachers should recommend good books to students and induce students to explore and recognize themselves, supplemented by individual guidance.

The author recommends a good book to teachers and students: Adler’s “Challenge Inferiority.”

The first is to enlighten parents.

Prevent some parents from chattering because of their anxiety, and increase their children’s pressure in vain. The recent case of university graduates in Zhejiang that hurt their mothers, aside from the children’s own problems, is it not the parent’s constant complaint that it is one of the fuses?

-Zheng Zeren, a radio and television station in Tong’an District, Xiamen, adjusted himself to strengthen one’s self-cultivation and adjust his ideal self.

The so-called ideal self refers to the image of the future self that you have shaped in your head.

In the face of college graduation, if the ideal exceeds the level of real self-development, it should be appropriately adjusted according to its own conditions and real conditions, so as to unify the ideal self with the real society.

Secondly, vent appropriately and reasonably.

Tell others that drinking together, crying, watching a movie, playing a football, etc. Such catharsis can change people’s psychological balance.

In addition, you can also find a university psychologist or talk to a social worker such as a radio station.

Accepting others’ attention, compassion, understanding, criticism, and suggestions will help you to adjust your emotions and achieve psychological balance.

Third, correct bias.

Some psychological fluctuations are caused by the parties’ biased understanding or unclear understanding of society.

Some people do n’t devote their energy to their studies during college, and the hardware is not as good as others. They will sigh and regret when they graduate.

Some people are focused on moving to big cities and large companies, but they do not know that the west, northeast and even small and medium cities are also a great stage for entrepreneurship.

Some people pay too much attention to the phenomenon of social corruption, and they even complain of pessimism.

Lack of ability to distinguish between right and wrong, cannot distinguish between mainstream and tributaries.

It is not uncommon to cause social problems due to misunderstanding.

Easily eliminate dark circles in 10 minutes without effort

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Easily eliminate dark circles in 10 minutes without effort

Do you work overtime and stay up late?

Has it become a “giant panda” again?

The formation of dark circles does not happen overnight. Elimination also requires “long years”. Be patient.

However, at this many festivals, I am anxious to come back beautifully, of course, there are also quick-acting slowing and covering methods.

  Have you ever carefully watched the rest and revolving movements of youthful dark circles, and the dark circles also have different “positions”, there is a kind of “black”, which comes out from the inside, slightly blue.

This panda eye is not a skin problem, or even a deeper microvascular problem. There are basically three types of -1.

Poor blood circulation.

  Red blood cells consume more oxygen, hypoxic red blood cells increase, and blood stagnation.

Look at the fracture of the elbow. Why is the vein blue?

It is because the blood circulation is slow.

Lack of sleep is the main culprit of cell hypoxia and poor circulation, so sleeping well is the most effective way to improve dark circles.

Another big factor for improving dark circles is exercise, including whole body and local.

Girls get cold hands and feet in winter, usually because of lack of exercise and poor microcirculation, resulting in the formation of dark circles around the eyes, strengthen exercise to improve microcirculation.

At the same time, local exercise is more important. Frequent eye exercises are performed, and turning the eyeballs up and down, left and right is very beneficial for strengthening the microcirculation of the eyes.

  2.

Capillaries are thick.

  Some people are born with dark circles, which may be a genetic cause.

Eye skin is very thin, of course, especially if the natural capillaries are relatively large.

This kind of dark circles is a bit “unhelpful”, you can go to the hospital to try laser surgery.

Some thick capillaries are formed the day after tomorrow. Sometimes long-term blood circulation is not smooth, and the capillaries become thickened due to spots, or long-term drinking will also cause blood vessels to dilate. This is the same reason as drinking flushes.

Drink in moderation to promote circulation, but don’t overdo it. At the same time, use some eye creams that can promote circulation, such as Biotherm Eye Oxygen Purifying Lotion, OLAY Whitening Eye Essence (Netizens use experience).

They all have detoxifying effects, a cooling sensation can constrict blood vessels, and it is more effective to correct dark circles.

But keep in mind that improving dark circles is a “tugging war” and you ca n’t give up for a while.

  3.

Fractured blood vessels.

  This is a more serious degree, a bit because “internal bleeding” and “Wu Qing block” is a principle.

Severe blood stasis can cause this rupture. There are two other conditions that can easily lead to fragile rupture of capillaries, namely rhinitis and smoking.

You can see that people with rhinitis not only have dark circles under their eyes, but also the middle of the nose bridge is a bit blue. The first is poor circulation, and more importantly, long-term replacement and wiping actions can cause huge damage.

Smoking can cause poor circulation and weak blood vessels. Everyone knows this, so you can stop smoking or not.

  Quickly eliminate “Panda Eyes” If you have to go to work the next day after staying up late, or rush to an important party, the elimination of dark circles is not a day or two thing, is there any emergency remedy?

  For half an hour, remove the makeup first. While washing your face, gently pat the eyes with a warm towel to open the circulation, and then immediately apply cold water to the eyes to stimulate the contraction of blood vessels.

Then make an eye mask to replenish the eyes with moisture while making the eyes feel soothing.

When applying eye cream, gently insert around the eye circles, the process of clicking is relatively slow, silent number 1, 2, 3, but also slower when popping up, the same light number 1, 2, 3.

Finally, drop some eye drops that have a cooling and calming effect to moisturize the eyes. Do not leave them dry and difficult to rotate.

  Cover for ten minutes. After the eye cream is completely absorbed, lightly apply concealer or liquid foundation on the edges of the dark circles, and gently spread inward from the edges of the dark circles. Note that the edges of the dark circles are the focus.If you pass it, if the inside of the ring is too white, or it causes a polishing effect, your eyes will feel swollen.

Enhance the makeup of the upper half of the eyes, such as eyelashes, eyeliners, etc., and add white highlights to the brow bones, which can divert people’s attention from dark circles.

  The above is a kind of dark circles that young people are more likely to have, and another type of dark circles is that older people are more likely to exist.

This kind of dark circles is often dark brown, and the shades are not uniform. At first glance, it is a skin problem. There are three reasons for this dark circles.Melanin precipitates.

  The makeup on the eyes is very heavy, mascara, eyeliner, eyeshadow, etc. If the makeup is not removed enough, the accumulated melanin will really scare people and form dark spots on the eyes. In fact, it is dark circles. Look at yourselfAre the edges of the upper and lower eyelids darkened?

Therefore, you must take care of your makeup every day. You can choose a special makeup remover for the eyes and lips. Pour the makeup remover on a cotton pad and apply it on the eyes for 5 seconds to “melt” the makeup. Then gently wipe it off, then use a cotton swab.Remove makeup from the details, such as the eyelids, corners, etc.

When you wash your face, you should also focus on cleaning. After washing, it is recommended to use a cotton swab to clean the details again. This will completely clean it. Pay attention to the gentle movements.

If you already have melanin, you can use some whitening eye cream.

If you can use some whitening serum before the eye cream, the effect will be more significant.

  2.

There is another kind of melanin pigment, which is melanin pigment.

Because the skin of the eyes is extremely thin, it is also very weak. Once exposed to ultraviolet rays, the skin will activate its own “protective device”-melanin pigment to resist, so this pigment used to protect the skin becomes dark circles.
Therefore, the eyes must be sunscreen. You can choose a physical sunscreen for the eyes; you can also choose a foundation with a sun protection index and a foundation to protect the sun. Of course, the eye cream itself contains a sun protection index.

  3.

Dry and suspend.

  The other kind of dark circles is actually not dark but dark.

Winter dry eye skin looks particularly opaque.

After washing your hands, apply lotion on one hand and leave it on the other. You will notice that the color will be different. In fact, it is not the color, but the skin that is plumped and moisturized will naturally be brighter.

The slack eye skin is uneven, uneven, and dull because of the relationship of light refraction. It is naturally different from old hands and young hands, so if there are bags under the eyes, it will often cause blackness.Visual perception of the eye circles.

Therefore, if you are in this category, you must choose some eye creams with high moisturizing, repairing, and moisturizing degrees. These eye creams tend to be thicker, oilier, and more suitable for evening use. At the same time, strengthen the technique to help massageabsorb.

Six types of yoga make you easy to lose weight at home

Six types of yoga make you easy to lose weight at home

What is the best way to lose weight at home?

Do yoga exercises.

Simple yoga moves also have great weight loss effects, allowing you to easily lose weight at home.

Let’s take a look at 6 classic yoga moves with obvious weight loss effects.

  Yoga is actually not complicated.

In general physical exercise, the external beauty is often valued, but the internal things are rarely taken into account.

Yoga is different. While sculpting your external image, it also gives you a power from the heart.

After a period of exercise from the inside out, you will be surprised to find that your mindset has changed.

You will no longer torture yourself for losing a few kilos, you will be beautiful because of happiness, and happy because of beauty.

  1. Crescent: start from the tree position, take a big step backwards with your left foot, lift your heels, straighten your legs, bend your right leg straight, form a straight line back and forth, lift your arms up, and close your hands,Squeeze down and back, and hold for 5 breaths.

  2. Half Moon: Starting from the T shape, the fingertip of the right hand touches the floor (if you cannot touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg.

Leave your left foot off the floor, rotate your left front, and keep your heels and left legs parallel to the ground for better balance. Look up and look up for 5 breaths.

At the end, turn the torso and tibia forward to return to the mountain posture.

  3, tree pose: Put your feet together, start with the mountain posture, with your toes fully open and stretched, use your front thigh muscles to drive the muscles near your knee joints.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows flexed close to your body.

Then lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths.

If you have poor weight and softness, you can put your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply.

  4. Triangle: Starting from the mountain posture, right foot is stepped back 2 feet, turn right and the side of the leg is 90 degrees, left foot forward, with the leg as the center, turn forward, right heel and left instepInto a straight line.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), stretch your torso and arms, and inhale.

Place your other hand on a bone, ankle, or floor, keeping your left and right arms in a straight line.

Look up and hold for 5 breaths.

Return to the original position and start on the other side.

  5. Samurai: Starting from the crescent, lay your left foot flat, turn your toes 30 degrees, your legs still straight, and your hips 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and palm down.

Stretch your fingertips as if you are touching the wall.

Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

  6, T-shape: Starting from a samurai posture, put your hands on the top, tilt your upper body straight forward, lift your left foot, look for balance, and then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Keep your body straight on both sides of your body, with your palms facing inward, and hold for 5 breaths.

If this is too difficult for you, you can put your legs on a chair in the beginning.

It ‘s better if they stare at each other.

It ‘s better if they stare at each other.

Regarding the fuzzy dynamics of where the eyes should be focused during the dialogue, it is purely personal and quite “multiple.”

However, in many books on social guidance, it has been further elevated to the level of etiquette, becoming an equation with only “limited solutions” or even “only solutions.”

  In a book of etiquette, experts carried out incredible quantitative guidance, saying that if two people talk face-to-face for 30 minutes, if the other person can watch you for 10 minutes, it must be “don’t put you in your eyes”Watching you for 10 to 20 minutes means that the other person is friendly to you.

  When the gaze time exceeds the threshold of 20 minutes, the problem becomes more complicated, indicating that the other party knows you very well, but the possibility of “hostility” is not ruled out.

This puts forward a high standard for the function of the biological clock in our brain, requiring precision to the minute level. If we are not careful, we will be in danger of turning friends into enemies.

  As for the geographical geological evidence that the eyes should look at a part of the opponent ‘s body, the book explained carefully that according to the point of fixation on different parts of the opponent ‘s body, the personality can be framed as “business-oriented”, “concerned”, “social”Type”, “intimate type” and other levels.

It can not help but secretly commit assault on comrades with high astigmatism.

Then I saw another suggestion that made me surrounded: a German interpersonal communication expert believes that the most correct trajectory in the dialogue is: first look at the other person’s eyes, then slowly move his eyes to the mouth,Return to the eyes.

I just want to know if there is too much range of sight, and I accidentally crossed my mouth and dropped my neck, would I be frivolous?

  However, for quite a few people, locking their eyes on the limited parts of the other person’s body, in addition to facing ritual problems, comes from physical obstacles.

Usually when people talk face to face, often they can’t align their eyes on the face of the other person’s limited area as long as the etiquette expert wishes.

An article published in the November 2005 issue of “Memory and Cognition” stated that on some occasions, people may unconsciously look away, or “close their eyes slightly, look up at the sky”, or even “put their faceGo Aside. ”

  This “eye-walking obsessive-compulsive disorder” is said to have multiple elements.

Scottish psychologist Phelps said the “eye-to-eye” act was seen as a signal of an “intimate” relationship.

When face-to-face “intimate” conversations around people who are not psychologically easy to get close to, the brain will spontaneously move your eyes to reduce the “intimacy index” of this interaction.

There are also experiments that show that the more “intimate” a person is in space, the less time they spend looking at each other, creating a balance.

  However, evidence from Phelps and other researchers suggests that this “gaze-avoidance” behavior is more explained by cognitive science.

The reason is that the human face is full of complex and dynamic information. If you notice each other in your personality, you will occupy certain brain resources out of thin air, and the brain will be dull.

Suppose that Einstein’s “beauty and hot stove” question is changed a little, the answer may be two different: explain the theory of relativity to the beauty, and explain the theory of relativity to the stove.