Blu-ray Development (600466) Quarterly Report Review: Performance Growth Continues and Profitability Continues to Improve

Blu-ray Development (600466) Quarterly Report Review: Performance Growth Continues and Profitability Continues to Improve
Event description Blu-ray Development achieved revenue 57 in the first quarter.670,000 yuan, an increase of 73 in ten years.40%, net profit attributable to mother 4.9.5 billion, an annual increase of 64.31%, gross profit margin gradually increased by 1.31 up to 29.06%.  Event Comment The sales in East China and Central China are dazzling, with high-intensity land holdings to support future growth.The company achieved sales of 188 in the first quarter.62 ppm, an increase of 10 in ten years.23%; among them, the company’s East China and Central China region sales performance is excellent, the first quarter achieved sales of 58.25 ppm and 42.100,000 yuan, an increase of 390 each year.73% and 149.85%.The company continued to make efforts to expand the nationwide layout, and its regional sales contribution became more balanced.In terms of land acquisition, in the first quarter, the company replenished 23 land reserves with a total construction area of approximately 3.2 million square meters, far exceeding the sales area of 207 in the same period.390,000 square meters, can support the company’s later sales growth to a certain extent.  Revenue and profits have steadily increased, and profitability has continued to increase.The company achieved operating income of 57 in the first quarter.6.7 billion, an annual increase of 73.40%; net profit attributable to owners of the parent company.950,000 yuan, an increase of 64 in ten years.31%; revenue and performance continued a solid growth momentum.At the same time, the company’s profitability has continued to improve, with a gross profit margin of 29 in the first quarter of 2019.06%, an increase of about 1 per year compared to 2018.The 31 singles maintained a temporary upward trend; affected by the uneven pace of investment and settlement during the year, 厦门夜网 the company’s first quarter net profit increased.41%, but still at least significantly improved.  In terms of advance receipts, the company’s advance receipts at the end of the first quarter of 2019 reached 563.7.3 billion, compared with 509 at the end of 2018.9.5 billion euros continued to rise rapidly, and a certain scale guaranteed the stability of the company’s future performance.  Concentrated investment expenditures resulted in a gradual decline in cash and the overall financial position remained stable.Due to the uneven distribution of investments and receivables during the year, and the company increased its investment efforts in the first quarter of this year, the company’s cash has gradually replaced.In terms of leverage, the company’s net debt ratio at the end of the first quarter was approximately 129.53%, a phased 佛山桑拿网 increase from 2018.With the gradual return of cash and the scale of profit carry forward, the company’s leverage may decline in the future.  Benefiting from the nationwide layout and the enhancement of product power, we maintain the “Buy” rating.The company’s nationalized layout and improved product performance have been recognized by the market. Performance growth has entered a fast track, and future operations are expected to reach a new level.It is predicted that the EPS of the company in 2019, 2020 and 2021 will be 1.11 yuan, 1.70 yuan and 2.03 yuan, the profit growth rate was 49%, 53%, 19%; corresponding to April 26, the daily PE was 6 respectively.26x, 4.09x, 3.43x.Maintain “Buy” rating.  Risk Warning: 1. There are certain uncertainties in industry normative policies and project settlement progress, or they may affect the sales performance of listed companies; 2. Macroeconomic and liquidity fluctuations may have an impact on the company’s operations.

A-share strength enhances value investment opportunities

A-share strength enhances value investment opportunities

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: A-share returns increase the opportunity for value appreciation, while the equity market opens lower and steadily rises, fully showing the rational investment, the medium- and long-term trend of good.

Market participants believe that the sector is in full swing, market performance is stable, and investor sentiment has stabilized.

At present, the A-share economy is further strengthened, and China’s economic transformation and upgrading contains rich long-term investment opportunities.

  Stock market gains strengthened On February 3, A-shares experienced a longer-term adjustment, but they continued to rise for the next two days. The GEM Index was even more aggressive and fully recovered its lost ground.

In the Hong Kong stock market, the Hang Seng Index rebounded for three consecutive trading days.

US stocks have grown for two consecutive trading days, and Chinese stocks such as Alibaba, JD.com, and Baidu have collectively increased.

  In an interview with the media in June 2019, Yi Huiman, chairman of the China Securities Regulatory Commission, pointed out that China’s capital market performance is increasing and its ability to resist risks is increasing.

  Cheng Shi, the chief economist of ICBC International, said recently that effective prevention and control of the epidemic and the whole society fighting together for the “epidemic” will stabilize the domestic market and even the global financial market.

The bright future of China’s optimal economic development remains.

  ”The impact of the epidemic is short-term and will not change the trend of economic growth.

“Peng Wensheng, chief economist of Everbright Securities, pointed out,” In one to two weeks, the epidemic factor caused some disturbance to the market operation through emotions.

In a quarter or so, we need to pay attention to the impact of changes in economic data due to the epidemic on the market; from a year or so, the impact of the epidemic is negligible.

“Structural opportunities have attracted attention. From the performance of the sector in recent days, pharmaceutical biology, new consumption and other ushering in structural opportunities.

  Bank of Communications believes that the pharmaceutical biological industry or certain wave of structural opportunities.

The new energy industry chain, household appliances and automotive industries, and technology companies in the growth sector may have the opportunity to bottom out and rebound under the guidance of policies.

  Anxin Securities analysts pointed out that focusing on reducing the smaller industries first, expand the structural market. In the near future, focus on media (games, Internet, etc.), new energy vehicles (Tesla industry chain, etc.), medicine, public utilities, gold and other industriesThe investment theme can focus on the housing economy, science and technology board.

  ”It is recommended to configure some new consumer stocks such as online office, gaming, pan-entertainment, etc.

“Great Wall Securities analyst said.

Xu Yingbo, chief analyst of CITIC Securities Technology, judges that China’s digital collaborative office industry is about to enter a period of rapid growth.

  Investment opportunities brought by economic transformation and upgrading Market participants believe that the epidemic will have a short-term impact on the macro economy, but in the long run, investment opportunities brought by economic transformation and upgrading are more worthy of attention.

  ”We should grasp investment opportunities under the rhythm of market interpretation and industry rotation.

“Yuekai Securities analysts suggest that in the short term, pay attention to the online entertainment and epidemic-related medical sectors; during the epidemic mitigation period, you can moderately pay attention to the rebound opportunities of the oversold sectors; after the epidemic’s impact fades, the market gradually returns to normal operating logic, and early-stage strong technology stocksIt will remain the mainstay of developing countries.

  CITIC 杭州夜网论坛 Securities strategic analysts believe that in the long run, the technology sector represented by consumer electronics, semiconductors and new energy vehicles, as well as the pharmaceutical industry represented by innovative drugs, are the main investment lines for transition to 2020.

Diagnosis and treatment of graduation syndrome in college students

Diagnosis and treatment of “graduation syndrome” in college students

In the face of examinations, employment, and love, college students are directly exposed to various tests and choices. A considerable number of students lack the psychological and experience preparations to enter the society, and many psychological and behavioral obstacles will inevitably arise.
In the course of graduate employment, the psychological barriers that may arise include inferiority, fear, anxiety, doubt, pride, etc., and even further develop into a chronic illness.
Anxiety: Anxiety, panic and nervousness are harmful emotions that college students often need to face, and these emotions occur frequently before graduation.
Many students lack practical work experience, lack of interpersonal skills, lack of social background, lack of psychological preparation for accepting lower wages, and it is difficult to face lovers’ return after graduation, face graduation, feel helpless and anxious.
Neurasthenia: Quite a few college students face repeated interviews without results. Faced with unsuitable tastes, they begin to experience insomnia, forgetfulness, irritability, irritability, dizziness, and headache.
Depression: Many college students develop depression, especially poor college students.
Poor college students do not have parents to rely on, and they also have shortcomings in style, speech, and temperament. Due to unsuccessful interviews and frustrated love, many students have begun to feel depressed, emotional depression, insomnia, lose interest in many things, do not want to be with peopleI do n’t want to eat, I feel inferior, and even some of my classmates think that they have seen through the dust and are tired of life.
Fear: Not every student has good qualities and abilities, not every student can face the competition calmly and dance with long sleeves.
Some classmates who are usually clumsy and not sociable will be frightened and eager to avoid competition and pressure from families and society.
Doubt: Employment is full of competition. The competition between classmates and betrayal of friends will make some classmates start to doubt and ignore the friendship and love.
Pride: There are still some classmates who admire themselves, pick and choose work, and cannot reasonably evaluate their own abilities.
  “天之骄子”的失落 我认为,产生大学生“毕业综合征”的深层次的社会原因有:1、在很长的一段时期里,我国的大学教育属于社会“精英教育”,大学生号称“天”Pride”, the social evaluation of college students is relatively high.
In recent years, the idea of “civilian education” has been promoted, universities have expanded their enrollment rapidly, and society’s evaluation of college students has gradually decreased.
2. Today’s college students are said to be no longer “Xiangxiang” in the talent market, and they are facing difficult employment situations.
“Symptoms” can appear, the appearance and personal incentives may be: because the social evaluation of college students is not expected to be high today, some college students may have psychological gaps due to their personal characteristics, adding to the financial difficulties of some students with financial difficultiesThere are also pressures on repayment after employment, emotional and personal problems, and so on.
With the combined effects of many causes and incentives, it is not surprising that some college students have some psychological problems and temporary behavioral deviations.
——Chen Zhenyou from Xiamen Jinjiting District “Crossroads Crossing” The “graduation syndrome” of college students is actually the “clinical manifestation” of “crossroads syndrome” among graduate students.
All at the crossroads of life, facing the dual problems of choice and uncertain future, if they do not have a good psychological quality, they will have “crossroads syndrome”, whether it is a college entrance examination drop, career transformation, job change or unemployment, etc., Most of them.
Because college graduates are faced with changes in their living environment, the implementation of jobs, and the trend of heterosexual emotions. These problems that come with graduation and are in front of them are mixed with uncertainties and choices., Resulting in confusion, distress, and distress, so “Crossroads Syndrome” was named: “College Graduation Syndrome” for college students, this is a temporary mental illness.
——Xue Lin Lin, Xiangeli Garden, Xianyue Road, Xiamen, “Role interruption” People have played different social roles throughout their lives, but people’s role in social roles has never been smooth, often resulting in imbalanced roles.
The “role interruption” in role imbalance is one of the causes of college students’ “graduation syndrome”.
The so-called “role interruption” refers to the phenomenon of contradiction between two roles that a person assumes one after another.
The role interruption occurs because when people assume the former role, they are not ready for the role to be assumed in the later stage.
Immediately after graduation, some college students, especially those whose work has not yet been completed, are not fully prepared for the transition from the “student” role to the new role. The influence of various factors such as emotions and the environment has put pressure on college studentsThe emergence of “Graduation Syndrome”, which is a manifestation of the role interruption.
――厦门湖滨北路育秀中心洪婕 厦门中医院脑精神科医生王景辉来信说,身为经历大学毕业没几年的大学生,又与太多的大学生在门诊见面,结合我们的诊疗经验,希望Can provide a little advice for today’s college students.
It is hoped that the whole society will pay attention to the future foundations of these countries, and avoid their physical and mental exhaustion, and even go astray.
According to our clinical experience, we believe that there are some measures to deal with: 1. Pay attention to the realization of ideals, reasonably reduce employment expectations, correctly estimate your strength and level, and pay attention to etiquette in the application.
2. Pay attention to self-relaxation. Don’t be overly affected by the surrounding employment environment. Pay attention to rest and ensure adequate sleep.
3. Schools must use various means to teach college students, how to have a more flexible attitude toward life, and how to deal with the various life setbacks they are facing with greater tolerance.
4. The family should pay some attention.
Although college students are no longer children, they still lack social experience when they face the juncture of graduation. Parents should pay attention to it, neither to interfere nor to ignore it.
Provide them with spiritual support, a haven for the soul.
5. Schools and families should supervise students’ lives at the time of graduation, pay attention to their emotional changes, and help them early.
6. Handle emotional issues rationally.
Emotions are beautiful and should not be profane, but they should be pursued under the right conditions.
Give due consideration to the specific situation, and give sufficient respect to the relationship.
7, students with good employment conditions should appropriately deal with the feelings of joy, do not over-stimulate the feelings of other students.
Don’t use bad means such as slander to attack classmates in the competition. 8. Women should consider working well and furthering their relationship with the family.

Faced with competition, women are under severe pressure, and many problems in marriage, family, and work exist in reality. To take into account the relationship between work and love, we should consider solving time and methods at a certain time.

9. Give understanding and support to poor college students.

At present, there is a two-way choice of employment for college students. In the transitional period of the old and new systems, there are still some injustices in the job market competition in the talent market due to insufficient social mechanisms.

Poor college students have no parents to rely on, and they also have shortcomings in terms of manners, speech, and temperament, which results in employment pressure.

The children of the poor headed home early, and the poor college students may lack grace, speech, and temperament, but they have stronger adaptability and survivability.

10. Pay attention to the employment pressure of secondary and tertiary students. Don’t place too much emphasis on diplomas.

11. When college students have serious psychological obstacles, it is better for them to talk to people and talk to people for help.

12. Don’t try sleeping pills or even drugs by yourself.

13. For students with diseases such as “HBV”, the work unit should not discriminate excessively.

It is necessary to introduce corresponding policies and regulations to correct them.

How to persuade students to enlighten parents on how to treat college students’ “graduation syndrome”?

The author thinks that, like treating adolescent syndrome, there is no absolute panacea, but it can be channeled.

The first is to guide students.

Teachers should recommend good books to students and induce students to explore and recognize themselves, supplemented by individual guidance.

The author recommends a good book to teachers and students: Adler’s “Challenge Inferiority.”

The first is to enlighten parents.

Prevent some parents from chattering because of their anxiety, and increase their children’s pressure in vain. The recent case of university graduates in Zhejiang that hurt their mothers, aside from the children’s own problems, is it not the parent’s constant complaint that it is one of the fuses?

-Zheng Zeren, a radio and television station in Tong’an District, Xiamen, adjusted himself to strengthen one’s self-cultivation and adjust his ideal self.

The so-called ideal self refers to the image of the future self that you have shaped in your head.

In the face of college graduation, if the ideal exceeds the level of real self-development, it should be appropriately adjusted according to its own conditions and real conditions, so as to unify the ideal self with the real society.

Secondly, vent appropriately and reasonably.

Tell others that drinking together, crying, watching a movie, playing a football, etc. Such catharsis can change people’s psychological balance.

In addition, you can also find a university psychologist or talk to a social worker such as a radio station.

Accepting others’ attention, compassion, understanding, criticism, and suggestions will help you to adjust your emotions and achieve psychological balance.

Third, correct bias.

Some psychological fluctuations are caused by the parties’ biased understanding or unclear understanding of society.

Some people do n’t devote their energy to their studies during college, and the hardware is not as good as others. They will sigh and regret when they graduate.

Some people are focused on moving to big cities and large companies, but they do not know that the west, northeast and even small and medium cities are also a great stage for entrepreneurship.

Some people pay too much attention to the phenomenon of social corruption, and they even complain of pessimism.

Lack of ability to distinguish between right and wrong, cannot distinguish between mainstream and tributaries.

It is not uncommon to cause social problems due to misunderstanding.

Easily eliminate dark circles in 10 minutes without effort

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Easily eliminate dark circles in 10 minutes without effort

Do you work overtime and stay up late?

Has it become a “giant panda” again?

The formation of dark circles does not happen overnight. Elimination also requires “long years”. Be patient.

However, at this many festivals, I am anxious to come back beautifully, of course, there are also quick-acting slowing and covering methods.

  Have you ever carefully watched the rest and revolving movements of youthful dark circles, and the dark circles also have different “positions”, there is a kind of “black”, which comes out from the inside, slightly blue.

This panda eye is not a skin problem, or even a deeper microvascular problem. There are basically three types of -1.

Poor blood circulation.

  Red blood cells consume more oxygen, hypoxic red blood cells increase, and blood stagnation.

Look at the fracture of the elbow. Why is the vein blue?

It is because the blood circulation is slow.

Lack of sleep is the main culprit of cell hypoxia and poor circulation, so sleeping well is the most effective way to improve dark circles.

Another big factor for improving dark circles is exercise, including whole body and local.

Girls get cold hands and feet in winter, usually because of lack of exercise and poor microcirculation, resulting in the formation of dark circles around the eyes, strengthen exercise to improve microcirculation.

At the same time, local exercise is more important. Frequent eye exercises are performed, and turning the eyeballs up and down, left and right is very beneficial for strengthening the microcirculation of the eyes.

  2.

Capillaries are thick.

  Some people are born with dark circles, which may be a genetic cause.

Eye skin is very thin, of course, especially if the natural capillaries are relatively large.

This kind of dark circles is a bit “unhelpful”, you can go to the hospital to try laser surgery.

Some thick capillaries are formed the day after tomorrow. Sometimes long-term blood circulation is not smooth, and the capillaries become thickened due to spots, or long-term drinking will also cause blood vessels to dilate. This is the same reason as drinking flushes.

Drink in moderation to promote circulation, but don’t overdo it. At the same time, use some eye creams that can promote circulation, such as Biotherm Eye Oxygen Purifying Lotion, OLAY Whitening Eye Essence (Netizens use experience).

They all have detoxifying effects, a cooling sensation can constrict blood vessels, and it is more effective to correct dark circles.

But keep in mind that improving dark circles is a “tugging war” and you ca n’t give up for a while.

  3.

Fractured blood vessels.

  This is a more serious degree, a bit because “internal bleeding” and “Wu Qing block” is a principle.

Severe blood stasis can cause this rupture. There are two other conditions that can easily lead to fragile rupture of capillaries, namely rhinitis and smoking.

You can see that people with rhinitis not only have dark circles under their eyes, but also the middle of the nose bridge is a bit blue. The first is poor circulation, and more importantly, long-term replacement and wiping actions can cause huge damage.

Smoking can cause poor circulation and weak blood vessels. Everyone knows this, so you can stop smoking or not.

  Quickly eliminate “Panda Eyes” If you have to go to work the next day after staying up late, or rush to an important party, the elimination of dark circles is not a day or two thing, is there any emergency remedy?

  For half an hour, remove the makeup first. While washing your face, gently pat the eyes with a warm towel to open the circulation, and then immediately apply cold water to the eyes to stimulate the contraction of blood vessels.

Then make an eye mask to replenish the eyes with moisture while making the eyes feel soothing.

When applying eye cream, gently insert around the eye circles, the process of clicking is relatively slow, silent number 1, 2, 3, but also slower when popping up, the same light number 1, 2, 3.

Finally, drop some eye drops that have a cooling and calming effect to moisturize the eyes. Do not leave them dry and difficult to rotate.

  Cover for ten minutes. After the eye cream is completely absorbed, lightly apply concealer or liquid foundation on the edges of the dark circles, and gently spread inward from the edges of the dark circles. Note that the edges of the dark circles are the focus.If you pass it, if the inside of the ring is too white, or it causes a polishing effect, your eyes will feel swollen.

Enhance the makeup of the upper half of the eyes, such as eyelashes, eyeliners, etc., and add white highlights to the brow bones, which can divert people’s attention from dark circles.

  The above is a kind of dark circles that young people are more likely to have, and another type of dark circles is that older people are more likely to exist.

This kind of dark circles is often dark brown, and the shades are not uniform. At first glance, it is a skin problem. There are three reasons for this dark circles.Melanin precipitates.

  The makeup on the eyes is very heavy, mascara, eyeliner, eyeshadow, etc. If the makeup is not removed enough, the accumulated melanin will really scare people and form dark spots on the eyes. In fact, it is dark circles. Look at yourselfAre the edges of the upper and lower eyelids darkened?

Therefore, you must take care of your makeup every day. You can choose a special makeup remover for the eyes and lips. Pour the makeup remover on a cotton pad and apply it on the eyes for 5 seconds to “melt” the makeup. Then gently wipe it off, then use a cotton swab.Remove makeup from the details, such as the eyelids, corners, etc.

When you wash your face, you should also focus on cleaning. After washing, it is recommended to use a cotton swab to clean the details again. This will completely clean it. Pay attention to the gentle movements.

If you already have melanin, you can use some whitening eye cream.

If you can use some whitening serum before the eye cream, the effect will be more significant.

  2.

There is another kind of melanin pigment, which is melanin pigment.

Because the skin of the eyes is extremely thin, it is also very weak. Once exposed to ultraviolet rays, the skin will activate its own “protective device”-melanin pigment to resist, so this pigment used to protect the skin becomes dark circles.
Therefore, the eyes must be sunscreen. You can choose a physical sunscreen for the eyes; you can also choose a foundation with a sun protection index and a foundation to protect the sun. Of course, the eye cream itself contains a sun protection index.

  3.

Dry and suspend.

  The other kind of dark circles is actually not dark but dark.

Winter dry eye skin looks particularly opaque.

After washing your hands, apply lotion on one hand and leave it on the other. You will notice that the color will be different. In fact, it is not the color, but the skin that is plumped and moisturized will naturally be brighter.

The slack eye skin is uneven, uneven, and dull because of the relationship of light refraction. It is naturally different from old hands and young hands, so if there are bags under the eyes, it will often cause blackness.Visual perception of the eye circles.

Therefore, if you are in this category, you must choose some eye creams with high moisturizing, repairing, and moisturizing degrees. These eye creams tend to be thicker, oilier, and more suitable for evening use. At the same time, strengthen the technique to help massageabsorb.

Six types of yoga make you easy to lose weight at home

Six types of yoga make you easy to lose weight at home

What is the best way to lose weight at home?

Do yoga exercises.

Simple yoga moves also have great weight loss effects, allowing you to easily lose weight at home.

Let’s take a look at 6 classic yoga moves with obvious weight loss effects.

  Yoga is actually not complicated.

In general physical exercise, the external beauty is often valued, but the internal things are rarely taken into account.

Yoga is different. While sculpting your external image, it also gives you a power from the heart.

After a period of exercise from the inside out, you will be surprised to find that your mindset has changed.

You will no longer torture yourself for losing a few kilos, you will be beautiful because of happiness, and happy because of beauty.

  1. Crescent: start from the tree position, take a big step backwards with your left foot, lift your heels, straighten your legs, bend your right leg straight, form a straight line back and forth, lift your arms up, and close your hands,Squeeze down and back, and hold for 5 breaths.

  2. Half Moon: Starting from the T shape, the fingertip of the right hand touches the floor (if you cannot touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg.

Leave your left foot off the floor, rotate your left front, and keep your heels and left legs parallel to the ground for better balance. Look up and look up for 5 breaths.

At the end, turn the torso and tibia forward to return to the mountain posture.

  3, tree pose: Put your feet together, start with the mountain posture, with your toes fully open and stretched, use your front thigh muscles to drive the muscles near your knee joints.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows flexed close to your body.

Then lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths.

If you have poor weight and softness, you can put your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply.

  4. Triangle: Starting from the mountain posture, right foot is stepped back 2 feet, turn right and the side of the leg is 90 degrees, left foot forward, with the leg as the center, turn forward, right heel and left instepInto a straight line.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), stretch your torso and arms, and inhale.

Place your other hand on a bone, ankle, or floor, keeping your left and right arms in a straight line.

Look up and hold for 5 breaths.

Return to the original position and start on the other side.

  5. Samurai: Starting from the crescent, lay your left foot flat, turn your toes 30 degrees, your legs still straight, and your hips 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and palm down.

Stretch your fingertips as if you are touching the wall.

Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

  6, T-shape: Starting from a samurai posture, put your hands on the top, tilt your upper body straight forward, lift your left foot, look for balance, and then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Keep your body straight on both sides of your body, with your palms facing inward, and hold for 5 breaths.

If this is too difficult for you, you can put your legs on a chair in the beginning.

It ‘s better if they stare at each other.

It ‘s better if they stare at each other.

Regarding the fuzzy dynamics of where the eyes should be focused during the dialogue, it is purely personal and quite “multiple.”

However, in many books on social guidance, it has been further elevated to the level of etiquette, becoming an equation with only “limited solutions” or even “only solutions.”

  In a book of etiquette, experts carried out incredible quantitative guidance, saying that if two people talk face-to-face for 30 minutes, if the other person can watch you for 10 minutes, it must be “don’t put you in your eyes”Watching you for 10 to 20 minutes means that the other person is friendly to you.

  When the gaze time exceeds the threshold of 20 minutes, the problem becomes more complicated, indicating that the other party knows you very well, but the possibility of “hostility” is not ruled out.

This puts forward a high standard for the function of the biological clock in our brain, requiring precision to the minute level. If we are not careful, we will be in danger of turning friends into enemies.

  As for the geographical geological evidence that the eyes should look at a part of the opponent ‘s body, the book explained carefully that according to the point of fixation on different parts of the opponent ‘s body, the personality can be framed as “business-oriented”, “concerned”, “social”Type”, “intimate type” and other levels.

It can not help but secretly commit assault on comrades with high astigmatism.

Then I saw another suggestion that made me surrounded: a German interpersonal communication expert believes that the most correct trajectory in the dialogue is: first look at the other person’s eyes, then slowly move his eyes to the mouth,Return to the eyes.

I just want to know if there is too much range of sight, and I accidentally crossed my mouth and dropped my neck, would I be frivolous?

  However, for quite a few people, locking their eyes on the limited parts of the other person’s body, in addition to facing ritual problems, comes from physical obstacles.

Usually when people talk face to face, often they can’t align their eyes on the face of the other person’s limited area as long as the etiquette expert wishes.

An article published in the November 2005 issue of “Memory and Cognition” stated that on some occasions, people may unconsciously look away, or “close their eyes slightly, look up at the sky”, or even “put their faceGo Aside. ”

  This “eye-walking obsessive-compulsive disorder” is said to have multiple elements.

Scottish psychologist Phelps said the “eye-to-eye” act was seen as a signal of an “intimate” relationship.

When face-to-face “intimate” conversations around people who are not psychologically easy to get close to, the brain will spontaneously move your eyes to reduce the “intimacy index” of this interaction.

There are also experiments that show that the more “intimate” a person is in space, the less time they spend looking at each other, creating a balance.

  However, evidence from Phelps and other researchers suggests that this “gaze-avoidance” behavior is more explained by cognitive science.

The reason is that the human face is full of complex and dynamic information. If you notice each other in your personality, you will occupy certain brain resources out of thin air, and the brain will be dull.

Suppose that Einstein’s “beauty and hot stove” question is changed a little, the answer may be two different: explain the theory of relativity to the beauty, and explain the theory of relativity to the stove.

Mysterious health of finger white crescent

Mysterious health of finger white crescent

(1) What is a half-moon mark? One-fifth of the bottom of the nail appears with a white arc-shaped mark. This is the half-moon mark.

  Nail half-moon marks are the boundary between yin and yang meridians and are representative of the essence of the human body, so they are also called health circles.

  The development of semilunar marks is affected by nutrition, environment, and physical fitness. When the digestive and absorption function is good, the semilunar marks will be blurred, reduced, or even disappeared.

The condition of the semilunar marks shows information about human health.

  (B) The role of half-moon marks Chinese medicine says: Qi is not attributed to the liver as blood, blood is attributed to the kidney as essence, and essence is not attributed to bone as marrow.

  This is the origin of the essence.

The essence is where the vitality is.

The trace of the half moon is the essence of essence because of the information it displays.

  The role of vitality: 1, to support the body’s internal organs and internal organs.

  2. Push the normal operation of qi, blood and viscera.

  3. Resist external evils (immune function).

  4. Long-life anti-aging substance.

  5. Genetic material.

  There is a saying in Chinese medicine: perfect, strong, sick, weak, old, and dead.

  This shows that the essence of vitality is important.

In daily life, timely recovery of energy and energy, good health, is conducive to our physical health.

When the oxidant is insufficient, the important supplement is primarily protein.

  Traditional Chinese Medicine said: “Insufficient essence makes up for it.

“That said, you need to add protein.

Good quality protein is neutral, such as milk, eggs, beans, fish, black food (every black kidney), seed food, denatured food and so on.

After persisting for one month, you can see the traces of half moon appear, indicating that the productivity has been restored to a certain extent.

  (3) Normal half-moon marks 1. The number of half-moon marks should be 8-10 in both hands.

  2. The area of half-moon marks is one fifth of the nail.

  3. The color of half moon marks is milky white, the whiter the better, the stronger the energy.

  (IV) Abnormal half-moon marks 1, less half-moon marks, less half-moon marks, indicating worse energy, colder constitution, that is, weak immunity, cold hands and feet.

  2. There are three types of abnormal semilunar marks: ① cold bottom type-where there are fewer semilunar marks, the colder, and no semilunar marks are cold.

  The cold type indicates that the body is weak in yang and the cold is more vigorous.

  This type of person has low internal organs, slow blood and blood, easy fatigue and fatigue, lack of energy, poor absorption, pale skin, cold hands and feet, panic, drowsiness, easy colds, repeated colds, slowly decline, and physicalDecrease, even stagnation of phlegm, blood stasis due to qi stagnation, nodules of wet phlegm, easy to produce tumors.

  ② Hot bottom type-Those who have half moon marks on their little fingers are all hot type.

  People with hot type have half-moon marks larger than one fifth of their nails.

The increase in half-moon traces indicates that the yang in the human body is more vigorous, the viscera functions are stronger, and the physical fitness is better.

However, in some cases, the yang is strong. Such people have hyperviscosity, visible flushing, irritability, irritability, constipation, irritability, dry mouth, large appetite, not afraid of cold, active, and evenHigh blood pressure, high blood sugar, and easy stroke.

  ③ Cold and hot staggered type-Where the boundary of the half-moon mark is blurred and the color gradually approaches the color of the nail body, it is a cold and heat staggered or yin-yang disorder.

  Early stage: The edge of the half moon mark is not clear, such as shining.

  Medium-term: Half moon marks begin to shrink.

  Late stage: Half moon marks gradually decrease and disappear.

  (E) Half moon marks and five fingers 1.

Thumb Half Moon Marks-Associated with lung and spleen Thumb half moon marks are pink, indicating poor track visceral dysfunction, impaired visceral function, easy fatigue and cold, and severely cause diabetes.Half moon marks are pink as a warning before you can feel any abnormality.

  2.

Index finger half-moon traces-Associated digestive index finger is closely related to the stomach and intestines. When the index finger half-moon traces are pink, it means that the stomach and large intestine have indigestion and the appetite naturally diminishes.

  3.

Middle Finger Half Moon Mark-Correlation Spirit The middle finger is associated with the pericardial meridian. When a person is in a severe mental condition or is too stressed, he will feel overly nervous, dizzy, headache, unclear thoughts, brain swelling, insomnia, and dreams.
The middle finger half-moon marks will now be pink.

  4.

Little finger half moon mark-The half moon mark associated with the little finger of the heart and kidney causes a special pink color.

Usually, when the heart’s blood circulation is poor and visceral function is abnormal, certain conscious symptoms occur.

However, heart disease has no symptoms.

Therefore, most of the hypertensive patients are unable to know themselves at an early stage, and they are not discovered until the condition worsens. Therefore, there are often violent deaths.

So it is very important to observe heart activity, and the best test is to observe the little finger and middle finger half moon marks.

  5,

Ring finger half-moon mark-associated endocrine ring finger half-moon mark is pink, indicating that there is an abnormality in the Sanjiao Jing running on the finger.

The abnormality of trifocal meridians indicates that the yin and yang are imbalanced, which can cause poor blood circulation due to cold or heat, and it is easy to lose physical fitness.

The winter solstice diet pays attention to three more than three less

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The winter solstice diet pays attention to “three more than three less”

Old Chinese medicine suggests that the diet should be varied in the winter solstice season, and the valley, fruit, meat and vegetables should be reasonably matched.
Food should be light, not suitable for eating turbid, fatty and salty food.
In winter, the yang is weak, and the spleen is warm and cold. Therefore, it is advisable to eat warm products to protect the spleen and kidney.
Eat a small amount of meals.
Should pay attention to “three more than three less”, that is, protein, vitamins, cellulose, sugar, fat, salt less.
But health is not just a winter thing, but a process of continuous accumulation of water and long-term flow. The human body should adapt to the changes in nature in different seasons to adjust the health care strategy.
The theme of summer health care should be 鈥淵iqi Yangyin鈥? and in winter, it should pay attention to 鈥渢o nourish qi and blood鈥?
Everyone should pay attention to “reinforcing liver and kidney” while nursed the qi and blood.
It is recommended that you use Chinese herbal medicines and common poultry such as chicken and duck to simmer together at this time. It is a relatively simple winter health regimen.
In your home, you can prepare medicinal herbs such as tamping, yam, medlar, ginseng, maple, and cordyceps, and mix them with poultry and other foods to help the body absorb the essence of medicinal herbs and food.
Many people know that winter is tonic. In fact, the basis of tonic is to raise the spleen and stomach. The spleen and stomach are the “foundation of the human body”. Only the digestion and absorption function of the spleen and stomach can make the medicine and food play its maximum effect. Otherwise, it will be good.Something will also lead to the consequences of “cannot make up.”
In order to nurse the spleen and stomach, the most important thing is to quit the greasy, fried, high-fat foods, and the “smell and thick taste” will unconsciously damage the spleen and stomach function of the person.
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10 points to promote the most important nutrient absorption

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10 points to promote the most important nutrient absorption

At present, many people are paying attention to the nutrition in the diet and even calculating the nutrient content in the food.

However, even if these have been done very well, most of the thin people found that they still did not reach the ideal weight.

The reason is that the food you eat (nutrition) is not absorbed by the body.

It is very important to reduce the impurities and efficient digestion and absorption of the impurities that are eaten. The following points should be noted.

銆€銆€1.

Change the source of the protein.

銆€銆€The most talented bodybuilder can’t stand the same food every day.

First, it will cause malnutrition for the first time, because any kind of food does not completely contain complete protein. For example, chicken breast is very low in some essential amino acids, such as branched-chain amino acids, which is very good in building and maintaining muscle circumference.important.

Because of the lack of a certain kind of food, it will also affect the absorption of other amino acids, so it will cause decomposition. Because you lack some amino acids, the body sacrifices some muscle cells to break down and break down certain essential amino acids.

銆€銆€Almost as such, repeated eating habits can cause acquired food allergies. Every time you eat these foods, the body will consider these foods to be inappropriate sources of protein rather than nutrients.

銆€銆€Change your recipes. If you get protein from a variety of sources, you can avoid any deficiency and the protein you are using can be fully utilized.

銆€銆€2.

Eat less and eat more.

銆€銆€This makes it easier for your body to digest and absorb. This way your metabolism is often active and minimizes the possibility of hoarding.

銆€銆€3.

Learn to use supplements.

銆€銆€Vitamins and minerals are best eaten together with three meals a day, as this reduces stomach upset and is easier to digest and absorb.

And a small number of times to take the best method.

It is also better to take amino acids and protein together.

銆€銆€4.

Avoid eating at midnight.

銆€銆€For a variety of reasons, some people eat a lot when they are late at night, and this habit will bring you embarrassment.

The body’s metabolic rate is highest during the morning and afternoon periods, and most of the nutrients are digested and absorbed, which is also in this schedule.

And the protein you eat at midnight can affect your sleep quality.

銆€銆€Allocate your food intake so that 75% of your calories are consumed before the evening.

銆€銆€5,

The essence of eating on time.

銆€銆€About 30 minutes after training, your body needs to consume about 50-100 grams of sugar. At this time, the body absorbs sugar like a sponge, which is more integrated and quicker than usual. If you don’t add it at this time, your bodyThe protein in it is converted into sugar to supplement the lost energy.

銆€銆€In the 60-90 minutes after training, muscle cells will quickly take up amino acids. If no protein is taken to make amino acids at this time, the muscles will be broken down to provide the necessary amino acid source. Therefore, in the hour after training, 20 should be taken.-40 grams of protein that provides amino acids to muscle tissue for repair and growth.

銆€銆€6.

Cooking food.

銆€銆€Because the cooking methods are different, the nutrients in the food will change greatly. Improper methods will reduce the vitamins and minerals in the food and destroy the protein.

銆€銆€Try to cut the food as soon as possible, so as to avoid food dehydration and nutrient decomposition.

Vegetables can be cooked as long as Microsoft is cooked. If it is cooked, add a minimum amount of water.

銆€銆€7.

Eat natural food.

銆€銆€Try to avoid processed and delicate foods, which usually contain large amounts of sugar, sodium and sodium, and many vitamins and minerals have been destroyed.

銆€銆€8.
Eat fresh fruits and vegetables.
銆€銆€The canned beverages sold in the market are all sterilized by high temperature and treated manually, and their nutritional value is greatly reduced.

銆€銆€9.

Chew slowly.

銆€銆€Chewing is the most important process before food is broken down and digested.

Insufficient chewing can reduce digestion efficiency, causing indigestion and flatulence.

銆€銆€Try to eat in a relaxed atmosphere, eat small, chew a little.

銆€銆€10.

Drink water.

銆€銆€Most people will feel that their body is full of water. This is wrong, because the less you drink, the more your body will save every drop of water stored in the body.

Moisture is very important for the metabolism of adults, the digestion and absorption of proteins and the operation of organs, but drinking too much water during eating can interfere with the digestion and absorption of nutrients.

銆€銆€Add carbonated drinks and try to avoid adding them together with meals. These drinks can replace and neutralize stomach acid.

Other beverages, such as coffee, may cause the body to excrete some minerals.

In short, no drink can be better than water for you.

6 natural antibacterial dishes in summer, each should eat a few more mouthfuls

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6 “natural antibacterial dishes” in summer, each should eat a few more mouthfuls

The human digestive tract is suffering from chewing, swallowing, absorption, excretion and other important functions, which is our “life channel”.

Summer is a season of high incidence of digestive tract diseases. If you eat a little wrong, it will easily cause stomach upset, diarrhea and abdominal pain. Some foods in nature have a natural antibacterial effect, and proper addition in the diet can avoid minor illnesses and minor pains.

Onion organic sulfide is the main source of spicy onion.

Studies have shown that this active substance has an inhibitory inhibitory effect against Staphylococcus aureus, diphtheria, etc., and has health effects such as lowering blood pressure and preventing cancer.

It is best to eat raw onions or stir-fry for a short time, otherwise the active substances will be destroyed.

Allicin in leek can inhibit the growth of pathogenic bacteria such as Shigella and Staphylococcus aureus; leek can also replace fiber and promote disturbance of peristalsis.

Scrambled eggs with chives and fried pork with chives are good choices.

The anisole in fennel has antibacterial effect and has a good inhibitory effect on Escherichia coli and influenza bacillus. It can prevent a variety of infectious diarrhea and promote the healing of inflammation and ulcers.

The tender stems of fennel, the leaves as vegetables, the aroma is rich, in addition to adding some meat to make stuffing, it is also used to make fennel scrambled eggs.

Purslane research shows that purslane has a strong inhibitory effect on complications such as Escherichia coli, Shigella, Salmonella typhi and Staphylococcus aureus, especially for dysentery bacilli. It is commonly used to treat enteritis and dysentery.disease.

Purslane fresh food, dry food homologous.

Before you prepare, you must remove the roots and use it to make soup, steamed vegetables, and cold salad.

Houttuynia cordata is poisoned by an antibacterial and anti-inflammatory houttuyin (鐧竏iacetaldehyde), which is also a source of astringency.

Houttuynia can effectively inhibit the growth of Staphylococcus aureus, Escherichia coli, Streptococcus pneumoniae and other pathogens.

Fresh houttuynia, leaves and roots can be eaten, can be fried, cold salad or soup.

Active substances such as perillin in perilla basil have certain inhibitory effects on Staphylococcus aureus, Salmonella typhi, Escherichia coli and the like.

In Japan, perilla leaves are often used as a side dish for sashimi to prevent cold food poisoning.

Perilla can also be added to salad dressings or used to cook porridge.

In addition, you can also order basil leaves when you eat barbecue or other seafood.