[How to make lotus root delicious?】 _Production method_Practice Daquan

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[How to make pumpkin bacon cheese pie]_Homemade method of pumpkin bacon cheese pie_How to make pumpkin bacon cheese pie_How to make pumpkin bacon cheese pie

[How to make pumpkin bacon cheese pie]_Homemade method of pumpkin bacon cheese pie_How to make pumpkin bacon cheese pie_How to make pumpkin bacon cheese pie

: TV, I think everyone may not be able to resist the temptation to see a food show. In fact, in life, we have mastered some cooking skills and cooking methods, and we can also taste healthy and delicious alternatives at home.

Here is an opportunity for everyone to learn how to cook. Let’s start with this pumpkin bacon cheese pie.

1.

Making crispy dough at the bottom of the cake: sieve the low flour into a mixing bowl, add hard flour pieces, cut and mix with a scraper, and mix until the low flour and fillings merge into a fine sandy grain 2.

1 Take out the dough and place it on the work surface, sprinkle with hand flour, and knead gently 3.

2 Beat the egg yolks, add salt and water and mix well. Add all the ingredients used in step 1 to form a dough 4.

12. Wrap it in a fresh-keeping bag and put it in the refrigerator in the original shape for about 1 hour to reduce dough strength and expand it better.

21 Take out the dough from the refrigerator, tap the dough with a rolling pin to become soft, roll it into a 2-3 cm thick dough, and use a hole punch or insert a uniform air hole 6.

1 Use a rolling pin to pie the excess dough 7.

2 Spread the dough in the π mold. The dough should be tightly combined with the pie mold without gaps 8.

Cover the dough with a piece of tin foil, cover it with pebbles, place in the oven, and bake the pie at 180 degrees.

Take it out, remove the tin foil and stones, brush the whole egg liquid, then put it in the oven and bake at 180 degrees until the whole shows a light baking color. This process takes about 10 minutes10.

Cut bacon, olives, pumpkin, mozzarella into diced or sliced pieces11.

Put olive oil in the pan, stir-fry the pumpkin and bacon, stir-fry until soft, and sprinkle with black pepper. Turn off the heat.

Remove the baked pie from the oven and add the fried pumpkin and bacon13.

Mix egg yolks and whipped cream to form a pie sauce, then pour into a mold and spread with black olives 14.

Finally, mozzarella is evenly spread, sprinkled with dry Brazilian cheese, added to the oven, and baked at 170 degrees for 20 minutes. Now many parents are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, you who know all the methods of pumpkin and bacon cheese dispatch can really change yourself.

Industrial Bank (601166) Interim Report 2019: Net interest margin performance is better than the industry

Industrial Bank (601166) Interim Report 2019: Net interest margin performance is better than the industry

Industrial Bank disclosed in its 2019 Interim Report that Industrial Bank achieved net profit attributable to its mother of US $ 35.9 billion in the first half of 2018, an increase of 6 per year.

6%.

  The decline in equity multiplier affects ROE. ROA is basically stable. The average ROE in the first half of the year decreased by 0.

Six averages, but ROA rose slightly over 0.

01 average, basically stable.

From DuPont’s analysis, there are two major factors that have changed significantly: first, the net interest rate / average asset has increased significantly, and second, the asset impairment loss / average asset has increased significantly.

  The net interest margin improved significantly in the short term, and the average daily net interest margin in the first half of the year after excluding the financial leasing business was basically stable1.

60%, previously expected to increase by 18bps, mainly due to the improvement in interbank financing costs, related to the decline in money market interest rates and its special compensation structure.

  On a month-on-month basis, the average daily net interest margin is 佛山桑拿网 basically stable, and the first half of this year is only 2bps higher than the second half of last year.

This is also close to the industry trend, but slightly better than other banks.

  The asset quality trend is consistent with the industry. The NPL ratio at the end of the second quarter decreased by 1bp to 1 from the end of the first quarter.

56%, the attention rate decreased by 24bps to 1.

88%, the overdue rate decreased slightly by 2bps to 2 compared with the initial period.

00%, non-performing loans overdue for more than 90 days decreased by 6 from the initial replacement to 121%.

The remaining indicators performed better, but the bad generation rate increased by 52bps to 1 compared with the same period last year.

57%, showing an increase in adverse marginal production pressure, the trend is consistent with the overall trend of the industry.

  In addition, we noticed that the company’s asset impairment losses increased at least, mainly due to the increase in loan impairment losses.

We estimate that the company’s provision for loan losses in the current period / increased non-performing loans in the current period decreased by 10 percentage points compared with the same period last year, so we believe that the increase in loan impairment losses was mainly due to the increase in non-performing generation rate.

  Investment recommendation The overall performance of the company is in line with expectations, and we still maintain the company’s “overweight” rating.

  Risks suggest that the continued weakening of macroeconomic indicators may adversely affect the quality of bank assets.

China Pacific Insurance (601601) 3 quarterly report: Q3 single-quarter net profit increased by 51% 2020 life insurance debt end is expected to usher in an improved transition2.

0 progress can be expected

China Pacific Insurance (601601) 3 quarterly report: Q3 single-quarter net profit increased by 51% 2020 life insurance debt end is expected to usher in an improved transition2.

0 progress can be expected

Investment suggestion: China Pacific Insurance’s net profit attributable to its mother in the first three quarters will increase by 80 per year.

2%, Q3 single quarter growth of 50.

9%, “changes in accounting estimates” reduced profit before tax by 3.7 billion, and profit growth exceeded expectations.

We judge that CPIC Life’s debt end will usher in improvement in 2020, stemming from a better balance between the closing and opening in the fourth quarter, and the improvement of overall capabilities.

In the long run, CPIC is firmly committed to transformation2.

0, to create a new momentum of “team upgrade, service value-added, technological empowerment”, it is expected that CPIC will enter a long-term, stable growth cycle in the next 1-2 years.

Based on Q3’s performance, we adjusted our net profit forecast for 2019-2020 to be 29 billion / 35 billion, + 61% / 21% year-on-year (previous forecast was 30.5 billion / 34.2 billion).

As of October 30, 2019 PEV is 0.

80 times, estimated low, excellent long-term allocation value, maintain “Buy” rating.

1. CPIC’s net profit in the first three quarters was 2.29 million yuan, an annual increase of 80.

2%, of which Q3 increased by 50 in a single quarter.

9%.

CPIC adjusted the actuarial assumptions beyond the discount rate, reducing pre-tax profits by up to 37 trillion, and gradually increasing annual profit growth.

2. Life insurance: The growth trend of new single premiums continued in the third quarter, but the value margin of new business is expected to increase.

In the first 3 quarters, the new single premium was extended twice.

3%, the first year delivery interval is inserted 18.
.

6%, of which Q3 single-season intersection point reached 25 alternately.

8%.

We expect to benefit from the optimization of the business structure and the increase in the value of the main guarantee product, and the profit of NBV in Q3 will increase.

3. Property and casualty insurance: The premiums increased steadily and rapidly, and the proportion of non-auto insurance increased.

Property insurance premium income grows by 12 per year.

9%, of which auto insurance and non-auto insurance premiums increased by 5.

3%, 32.

3%, non-auto insurance premiums increased from 28% to 33%.

4. 淡水桑拿网 In terms of investment, the annualized net investment yield is 4.

8%, flat for one year; annualized total investment yield is 5.

1%, a year to raise 0.

4pct.

5. We judge that CPIC Life’s debt end will usher in improvement in 2020, mainly based on the following advantages: 1) It will better balance the closing of the fourth quarter of 2019 and the start of the next year; 2) In 2019, CPIC’s sales team will “excellent growth, strong”Training” and the deflection of transformation. With the promotion of transformation, the agent’s production capacity will increase in 2020.

3) We judge that the attractiveness of the red-door products in 2020 will be higher than last year.

6. CPIC comprehensively promotes transformation 2.

0, create three new kinetic energy: “team upgrade, service value-added, technology 南京桑拿论坛 empowerment”.

In terms of team upgrades, the company implemented layered classified portraits and fine management, and used technology empowerment (O2O training mode, intelligent sales support, and smart cloud workplace) to build three key teams and promote team structure optimization.

1) Enlarge core manpower (healthy, high-performing manpower). The goal is to increase the proportion of core manpower from 25% to 40% after 3 years.

2) To strengthen the top performance, mainly for the high net worth customer group, the goal is to increase the scale of top performance from 600 to 2,000+ people in 3 years.
3) Cultivate a new generation of teams adapted to the digital sales service model. The goal is to increase the proportion of new generations from 15% to 30% after 3 years.
In terms of value-added services, we will enrich the supply of services and build an “insurance + health + pension” ecosystem.

1) With the construction of “Taibao Homeland” as the carrier, we will deeply cultivate the field of health care and retirement, and plan to establish 6 high-end care and community projects.

2) Establish an “insurance + health” ecology, that is, “Taibao Blueprint” medical services + “Taibao wonderful health” personal exclusive health interactive plan + CWI experience center (smart health steward).

In terms of technology empowerment, we upgraded the whole process of operational services such as underwriting, claims, customer service, etc., to improve customer service experience and operational performance, and to promote sales with services.

CPIC Life has formed its own “big product line” and “scenario application” in terms of AI and data.

The life insurance industry is now moving from a high-speed development to a new cycle of gradual development. The era of occupancy-driven premiums has ended. Insurance companies that can build a full-time, professional, and elite agent team will win in the future, with products + services + technology.It’s gripper.

CPIC is at the forefront in this round of transition, with a clear transformation strategy and mature management mechanism, CPIC is in transition1.

Period 0 reflects the company’s strong ability to transform and execute.

We judge that the transformation will gradually begin to appear in the next 1-2 years, and CPIC will enter a stable growth cycle of “capacity-driven growth and service enhancement of differentiated competitiveness”.

CPIC’s 2019 PEV is 0.

80 times, estimated low, excellent long-term allocation value.

Risk Warning: The interest rate fell more than expected, the size of the agent expanded more than expected, and the sales of guaranteed products fell short of expectations.

Qixingxingchen (002439): Positive changes in the company’s business strategy need to focus on

Qixingxingchen (002439): Positive changes in the company’s business strategy need to focus on

This report reads: The company released its semi-annual report. The hardware revenue growth exceeded expectations, reflecting the company’s choice of large integration projects as its future development focus.

At the same time, the company began to build a comprehensive channel system, sinking to cover regional markets, and strategic changes will bring about improvements in operating conditions.

Investment points: Maintain Overweight rating and maintain target price of 36.

39 yuan.

Maintain 2019-2021 EPS forecast to 0.

81/1.

11/1.

42 yuan.

Maintain target price at 36.

39 yuan, corresponding to 50 times PE in 2019.

Qi Xingchen released the semi-annual report, and overall revenue grew steadily, among which the hardware business grew faster than expected.

Large integration projects have become the company’s strategic choice to take advantage of direct sales.

Qi Xingchen recently released a semi-annual report to achieve operating income8.

82 ppm, an increase of 19 years.

13%, deducting non-net profit is -2.1 million yuan, an annual increase of 96.

92%.

From the perspective of sub-item revenue, the average value of security gateways, security inspections, data security and security services has steadily increased, and the growth rate of hardware and other services has reached 58.

30%, while the single gross profit margin increased by 6.

78%, the first is the company’s initiative to choose large integration projects for strategic check.

We believe that the company’s move can consolidate its advantages, locate strategic customers, increase customer stickiness, and sell more of the company’s products through large projects.

In 2019, we will start to build a comprehensive channel to sink and cover regional markets.

Channel construction is the key work of Qixingxingchen. The pilot has been started since last year and it will be fully promoted this year.

Qixingxingchen hopes to cover the national urban market through channel construction. We believe that the construction of the channel system will bring more regional revenue increase to the company.

The company started to promote the partnership system and stimulate the vitality of the company.

As a leading company in the network 北京养生会所 security industry for a long time, Qixingxingchen has firmly shut down the government and large state-owned enterprises, and its revenue has increased.

Venus Star has begun implementing the partner system this year, and has now launched a double-term partnership meeting.

We believe that the reform of the management system of Qixingxingchen will stimulate the enthusiasm of employees and bring vitality to the development of the enterprise.

Risk reminder: the risk of the industry developing less than expected, and the risk of increasing competition in the industry

Diet Health Turtle Ointment

Diet Health Turtle Ointment

Guiling ointment is mainly made of precious eagle-mouth turtle and earth chrysanthemum.

It is mild, not cold and dry, suitable for all ages, and has the functions of clearing heat and dampness, strengthening blood and regenerating muscles, relieving itching, removing acne, intestinal laxative, nourishing yin and kidney, and nourishing and refreshing the skin.Selling at home and abroad.

  Guiling ointment is mainly made of hawk turtle and earthy Poria.

The hawk turtle is a precious Chinese medicine that can clear heat and detoxify.

In addition to these two main drugs, it is supplemented with raw land, dandelion, and silver flower to enhance the efficacy.

Guiling ointment has the effect of clearing heat and detoxifying, extracting toxins and regenerating muscles, nourishing yin and kidney, and improving health and beauty.

It is mild in nature, not cool and dry, and suitable for all ages.

  According to investigations, Guiling Ointment was developed by Zhizhonghe (founded in 1763), a centuries-old herbal conditioning expert, which can promote metabolism, clear heat and reduce fire, moisten lungs and cough, and also beauty and nourish yin and kidney.

With sore throat, hemorrhoids, cripples, and constipation, eating it can also help improve the effect.

Modern nutrition research has found that Guiling Ointment contains a variety of active binary and amino acids, which have the characteristics of low content, low content, and low cholesterol, and can regulate blood lipids and blood sugar.

  However, because Guiling Ointment can promote blood circulation and is a cool and detoxifying food, it is not suitable for women during menstruation and pregnant women, and it is not suitable for those who are weak.

Speaking Two Languages Helps Slow Brain Decline

Speaking Two Languages Helps Slow Brain Decline

Scientists believe that the exercise of the human brain in two languages properly mobilizes the brain’s potential in analysis, synthesis, and storage of information. This exercise delays the decline of the brain after it enters old age.

  Canadian psychologists have recently found that people who speak two languages are better at reducing or delaying mental decline than speaking only one.

The tester used a mind test to test the differences in observation and responsiveness among young, bilingual and monolingual elderly.

The results showed that the elderly who grew up in the two language environments were very close to the young people in terms of mental indicators.

  Scientists believe that the exercise of the human brain in two languages properly mobilizes the brain’s potential in analysis, synthesis, and storage of information. This exercise delays the decline of the brain after it enters old age.

Meaning of Yoga Asana

Meaning of Yoga Asana

What is yoga asana?

I am afraid that everyone has rarely thought about this problem, but just think that we have various postures and movements in yoga practice.

  Yoga posture is actually our “natural position of the body”.

Law means everything.

In the classic literature of yoga, there are “84 thousand asanas” in asanas.

The meaning of 84,000 is a metaphor, meaning various kinds of behaviors or actions of our body itself. Because our body consciousness becomes the needs of various materials, the needs of various behaviors are generated, and it also causes all kinds of troubles andThe source of pain.

If it is the pulse of the current society, impetuousness is a common problem of ordinary people, and the behavior derived from it is really “idealism”; everything is aligned with desire.

The “Faju Jing Jing” proposes a countermeasure method of “manipulation is good, self-regulation is better”.

It is a very effective cooling agent for people of any society in any era.

Yoga is known for its gentleness, tune, and tune, so it is called tune.

In fact, the human heart itself does not move, because the human features and body, corresponding to the external environment of soundness, fame, power, and other circumstances, make the heart turn troubles and pain with the situation.

  Now, driven by the economic benefits of the social market, yoga’s asana has been changed from its true appearance to become mechanical physical skills.

If you do a few moves or activities for the purpose of physical relaxation and health, it is beyond reproach.

However, if you consider these movements as low, medium, and advanced practice of yoga, it is a big misunderstanding, and the majority of yoga enthusiasts are dating in the wrong consciousness territory.

  The yoga asana itself is through the practice of yoga that allows us to find a position suitable for ourselves, and free us from those complicated daily asanas!

However, the current status quo is this, making various distorted body movements, and naming all kinds of hints; such as: weight loss, body shaping, beauty, etc.

  In Hada ‘s body suggestion, merging the worship of the sun and the moon was originally that the ancient Indians practiced yoga and used the principle of spiritual worship and the natural union of the sun and the moon as a unity of our Taoists.

But the fact is this, one or several sets of physical movements, constant pursuit of difficulties, one that can stand upside down, split, makes people think that this is a master of yoga, but I do not know, some kind is listed in India as: Yoga acrobaticsThe stream, which belongs to the kind of performance or display on the street, has no connotation of yoga practice at all.

These postures are basic skills in sports such as gymnastics, martial arts, and dance. Therefore, this type of posture is not a practice of yoga.

Regulating the body in a certain action is a bondage and bondage to ourselves, so our mind becomes this bondage and bondage, and we think that we are practicing yoga there, which is a fundamental right.Myth of Yoga.

  The meaning of yoga practice is the liberation of the mind, the harmonious wisdom of the mind and the body, the liberation from the complicated contradictions, and the return to our own cool, pure heart.

No matter what action the body has, if there is no consciousness of the mind, I can’t do any position suitable for myself, and without spiritual cultivation, then we can’t talk about yoga at all.

How can we keep our hearts from the temptations of the outside world?

You can tell yourself conceptually: Why are you so stupid and unable to control yourself?

Why so dissatisfied?

We can use yoga practice{eight branch method}to borrow, worship, meditate and other methods, using the heart to send something, the heart has the placement and concentration, can be free from the influence of the outside world.

The “Legislative Classic” said, “Make a heart and do nothing.

“As long as the mind is settled at some point, faith and wisdom will be achieved, and all good things can be done.

If the mind is constantly tempted by the external realm, your personality will be unstoppable and your career will not be smooth.

Even if the environment is chaotic and complicated, if our hearts still live in peace, this is really a blessing for our healthy and happy life!

Stomach stones are the fault of hawthorn

Stomach stones are the fault of hawthorn

In winter, the weather is dry, and a large number of babies are hit by a cold. They often show dry cough, no sputum or less sputum, sputum stickiness, bloodshot sputum, and dry mouth, sore throat, itching, hoarseness, and red tongueJin et al.

Cough can cause slight invisible pain, symptoms are mild during the day, and worse at night, sometimes lasting 1?
Unhealed for 2 months.

When parents brought their children to the hospital for examination, the blood and sputum tests were normal, and the X-ray examination was normal.

  It is generally believed that the baby’s dry cough is related to viral infection or allergic factors, so antibiotic treatment is often ineffective.

However, the use of medicated diet supplementation has obvious effects, and parents may wish to give it a try.

  Persimmon Chuanbei powder Two persimmons, 10 grams of Chuanbei powder.

The persimmons are dug out of cores, added with scallop powder, steamed in the pot, and eaten once a day, morning and evening.

For dry cough without sputum, the effect is better.

  Radish Chenpi Soup 250g white radish, 3g Chenpi.

Shred the radishes, fry the soup with the tan peel, drink the soup, one dose a day, and take it twice.

Effective for dry sputum.

  Sesame and walnut porridge 30 grams each of sesame and walnuts, stir-fried and ground, boiled with 100 grams of rice.

For dry skin and hair, dry and cough for a long time.

  Chuanbei stewed Sydney scallop powder 10g, Sydney.

Peel the pear, dig out the pear core, slice, add 15 grams of rock sugar, put it in the bowl together with the Chuanbei powder, add an appropriate amount of water, simmer in water, simmer for about 1 hour, serve twice, and drink pears in soup.

It has little auxiliary effect on treating dry sputum.

  Two raw pear porridge, two peeled, washed, peeled and cut into pieces, add 100 grams of rice before cooking porridge.

Can bite dry mouth, dry tongue, dry cough.

  Cane sugar porridge A few sections of fresh sugar cane, peeled and knotted, and squeezed juice.

50 grams of rice porridge, when the porridge is cooked, add cane juice, then add a small amount of honey, take this porridge 1-2 times a day, it is helpful for those who have dry cough and no sputum.

  Tremella congee 10 grams, 100 grams of rice previously, add water to cook porridge.

Applicable to lung deficiency cough, yin deficiency and low fever, dry mouth and less Tianjin.

Especially suitable for children who have long cough and phlegm in autumn.

  Almond stewed Sydney sweet almonds 15g, peeled and shredded, 1 Sydney washed and peeled and sliced, put it in the same bowl, add 20g of rock sugar, put in an appropriate amount of water, simmer in a pot and simmer for 30 minutes, you can take it every morning and eveningEach time, take 3-5 days.

It has a good effect of moistening the lungs, eliminating dryness and relieving cough, and can be used as a regular health supplement for children in autumn.

  Sesame porridge 50 grams of sesame, 100 grams of previous rice.

First fry the sesame seeds and grind them into a fine powder. After the previous rice is cooked into porridge, stir in the sesame seeds.

Suitable for children with dry cough without sputum and dry stool.

Latin dance often, farewell to bucket waist

Latin dance often, farewell to bucket waist

There are several advantages to practicing Latin dance: Latin dance is mainly waist, crotch, and leg movements.

Therefore, in general, people who practice Latin dance have a relatively slender belly and are not likely to have excess waist meat.

Latin dance can create women’s upright posture while creating beautiful curves for women.

  Experienced: Mandy Occupation Description: English teacher.

Work and life are more regular.

Take advantage of the summer vacation and learn something you like.

  Experience: Latin dance.

Latin dance originated in Cuba and is known for its passion and passion.

Passionate dance moves and passionate music can be said to be Latin dance.

Latin dance is divided into cha-cha-cha, rumba, samba, cowboy, and bullfight.

This experience is precisely the same.

It is precisely the more liberal in Latin dance, which contrasts with the implicitness of Rumba.

Nowadays, Latin dance is not only a dance, but is widely used as a body-building exercise.

There are several advantages to practicing Latin dance: Latin dance is mainly waist, crotch, and leg movements.

Therefore, in general, people who practice Latin dance have a relatively slender belly and are not likely to have excess waist meat.

Latin dance can create women’s upright posture while creating beautiful curves for women.
  Attack target: Keep in shape Fighting belief: I like it, I insist!

  I do not know when I fell in love with Latin dance.

This is by no means due to the hot relationship of the dance forest on TV.

I used to just appreciate others jumping and participate in comments.

But I do n’t think it ‘s fun.

I did n’t study before because I did n’t think the Chinese figure was suitable for this kind of dance.

This type of dance is by no means an ordinary person to dance. It has neither stature nor temperament, nor does it have the hot feeling, explosive power, and infectivity of foreigners.

However, I never want to give up what I love.

  So with the unanimous support and encouragement of friends around me, I finally made up my mind to learn.

I picked several schools and teachers, and eventually found a school that I was more satisfied with.

I even went to see how the teacher practiced.

The teacher overall felt pretty good, his movements were professional, his actions were clean, and his crotch movements were very beautiful.

Rumba’s deceleration is also very elegant and friendly.

But there are too many students and the venue is not big enough.

Now the teacher is quite young, she just saw her demonstration steps, and she feels pretty good. She also has clear movements and small movements in her abdomen.

  The first lesson was tidy.

Put on the red shoes and lined up in the team, followed the teacher to do a few moves, then I found it difficult to dance Latin dance.

In fact, I was psychologically prepared at the beginning, but I would like to call me a person who has studied dance for more than 10 years. Although Latin dance is the first contact, it is just a big twist.The idea is completely wrong. It not only has a large range but also moves in place. It is not a twist, but a swing in rhythm. Sometimes dancing is very particular about this feeling.

  I really envy watching the teacher dance so well.

I try to make myself better and better.

The teacher saw me as a beginner and took good care of me. He walked slowly so that I could keep up with him.

It’s strange to say that in a few minutes, I closed the rhythm, and in a few minutes I was a bit like the teacher’s movements.After an hour of training, I finally mastered what the teacher taught today, and I am so happy.

Although I’m tired today, I think learning Latin dance is good. It can reduce the excess meat on the waist and keep the body shape.