Spring diet helps lungs and cough
Spring is warm and windy, and is a season of high incidence of respiratory diseases.
As a result, many people have cough.
Cough is a symptom of a variety of diseases. According to the theory of syndrome differentiation of TCM and the corresponding method of food, using food therapy can pass a good therapeutic effect.
Wind cold cough is mostly induced by cold, which is most likely to occur when the human body is not adapted to the hot and cold climate.
In the early stage, nasal runny nose, sneezing, and itchy throat may be accompanied. At this time, Xingsu cake can be consumed.
Take an appropriate amount of flour, knead it into 3-5 balls after fermentation.
15 grams of almonds, peeled, ground and pressed into powder, add an appropriate amount of brown sugar, mix well, and sprinkle on the surface of the cake.
Then wash 3-5 pieces of fresh perilla leaves, cover the surface of the cake, steam on the pan, and eat when cooked.
Almond bitter temperature and cough, Su Yexin is warm and fragrant, and the wind is cold.
Xingsu cake is sweet and delicious, has a good effect on wind cold cough, 1-2 times a day.
Wind-heat cough In the spring, the temperature gradually increases, and the chance of upper respiratory tract infection increases. Most coughs are manifested as wind-heat cough, yellow or little sputum, red and swollen throat, yellow dry mouth, and some patients still have low fever.
For the first illness, you can use the following dietary prescriptions: 1 fresh egg of honeysuckle egg soup, put into a bowl and set aside.
15 grams of honeysuckle, add 200 ml of water, boil for 5 minutes, beat the eggs and boil, and serve once while hot.
Honeysuckle is sweet and cold, can clear heat and detoxify, and can treat inflammation and sore throat.
The prescription should be easy to take, once a morning.
Take 10 grams of almonds and peel the almonds, and peel 15 grams of loquat leaves and wash them.
Wash an appropriate amount of rice, add water and almonds, cook the loquat leaves together and take them once a day.
Almonds cough, loquat leaves clear the lungs and cough.
But pay attention: the hair on the loquat leaves should be washed; when you eat porridge, remove the loquat leaves and discard them.
Qi deficiency and cough are mostly chronic cough, which occurs frequently in spring. It is commonly referred to as “grass hair”, which is manifested as cough, dyspnea, shortness of breath, and impaired pulmonary breathing.
You can take walnut ginseng soup when you are sick.
Take 20 grams of walnut meat (unpeeled), 6 grams of ginseng (or 20 grams of codonopsis), 3 slices of ginger, fry with the right amount of water, take 200 ml of juice, add a small amount of rock sugar, once a day, warm before bedtime.
Walnut Ganwen Bushen Dingchuan, Ginseng nourishes, has a good effect on Deficiency Cough.
Do not take if there is more sputum or blood in the sputum.
Phlegm cough is mostly chronic cough, often with shortness of breath, sputum, polychromatic white matter, thin stools, poor appetite, and even edema. This symptom is often seen in chronic bronchitis.
You can take Suzi Poria Poria Rice Porridge to reduce sputum lice, improve symptoms and ease the condition.
Take 15 grams of Suzi, 60 grams of indica rice, and 15 grams of Poria powder.
Suzi is wrapped in clean gauze, discarded when eating, and taken every night.
Suzi can reduce qi and phlegm, reduce the swelling of barley water, and also has the effect of nourishing the lungs and spleen.
The elderly with the highest blood pressure cough in winter and spring, and those with chronic bronchitis and sputum take more.