A must-have guide for beginners

A must-have guide for beginners

Maybe all coaches will tell you that the first step to learning yoga is to learn to breathe.

But how to practice yoga is the most effective?

  First, the correct breathing can be effective. Just like jumping aerobics, just focusing on whether the movement is beautiful and in place will only do half the work with half the effort.

Everyone knows that breathing is the most important.

Adjust your breathing, spit out new ideas, and put your mind into a quiet state, so that you can really approach the heart and convey the true meaning of yoga.

  Second, how many times a week should I practice?

  If you can persist every day, the effect is the best.

If you can’t guarantee to spend one or two hours a day practicing, 20 minutes a day is better than 3 hours a week but doing it only once, the effect is much better.

  Third, who is practicing yoga?

  People who lack physical energy are in a fiercely competitive environment, their lives are stressful, and their brains are at a high level of tension . A busy day is like a discouraged ball with exhausted energy and poor energy.

It’s time for their bodies to recharge.

“Energy” does not refer to large muscles, but guarantees the normal functioning of the body. It is supported by a steady stream of strength. It can make people feel clear and refreshed.

  People who do not want to age quickly experience increasing age, and the destructive effect of gravity on the body is becoming more and more obvious.

Maybe your weight hasn’t changed, but your back is a bit hump, your lower abdomen is protruding, your upper arms are getting bloated, and your body is getting stiffer.

Yoga can make the body vomit new ideas, relax muscles and maintain vitality, maintain elegant and compact body, light and agile posture.

  Chronic vertebrae pain, insomnia, depression, sexual dysfunction, etc., all belong to the “epochal disease”, which discards many people.

Yoga posture with breathing, through the stimulation of acupuncture points and meridians, to promote Qi and blood circulation, body adjustment, heart adjustment, gas adjustment, send fresh blood to aging somatic cells, massage internal organs, help the body restore normal functions.

  People with bad moods yoga are quiet and no longer fretful.

It can improve the concept of dealing with people, look at the problem from a different angle, and the sky is wide.

  Fourth, how to wear yoga?

  Comfortable, stretchy clothing that is best practiced barefoot to enhance the perception of the feet.

  Traditional yoga clothes are naturally the first choice, and tight-fitting fitness clothes cannot replace it.

Generally speaking, yoga clothes are mostly comfortable and loose, but it is not necessary to wear wide robes and large sleeves.

The trousers are preferably loose fit with drawstring.

It is recommended that you prepare two trousers.

One is sports-style casual pants, plus a lady-style loose straight-leg pants, which allows you to step freely, and the shape is beautiful.

In addition to the style, the fabric is very important. Be sure to choose a professional fabric with good shape retention, perspiration and breathability.

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  In addition, don’t show your navel without what you wear.

Because the exercise stresses the abdomen at any time, tighten, so that the organs and magnetic fields in the abdominal cavity continue to work.

At this time, if the navel is exposed to the wind, it is not good for the body. It is better to wear a longer jacket.

  Five, how to eat yoga?

  .
The principle of chewing slowly is to chew food more than 12 times.

People who chew slowly can fully mix food with saliva, help the digestion and nutrition of the stomach, keep the body healthy, and ensure the energy brought by food.

  .
Eat less seasonings. Don’t put too much salt, chili, pepper when cooking.
There are also plant spices and processed spoiled spices.
The seasoning itself is not harmful, but the taste is too strong. Long-term use will dull the sense organs and prevent practitioners from experiencing the subtle changes in nature.

And the toxic digestive system causes too much stress.

  .
10 every day?
15 cups of clean water. A large amount of water can clean the toxins in the body, maintain the body water balance, and make the energy temperament more pleasant.
  .
In short, Yue food is light food. Eat more fruits and vegetables instead of red meat.

Some people say that it is “vegan”. The spirit of yoga is to promote but not reluctantly, but at least it should be vegetarian.

  Do not eat solid food 3 hours before the exercise, and do not eat half an hour after the exercise.

  .
Do not drink a lot of water for 1 hour before and after the exercise.

  .
Do not shower in the next hour.

Because the pores are open at this time, the body feels very sharp, and the irritation caused by the cold and hot will cause harm, and wash away some secretions and qi that are good for the body.

Summer moxibustion

Summer moxibustion

Tian moxibustion is called “San Futian?”

“Sky moxibustion”, that is, the method of performing moxibustion on three volt days, is a combination of Chinese medicine time medicine, acupuncture and external treatment of Chinese medicine.

The specific method is to paste Chinese medicine on the corresponding points according to the disease to be prevented, so as to achieve the effect of moxibustion.

  Tian moxibustion includes “San Futian?

Tian moxibustion “and” three or nine days? ”

Tian moxibustion “, but the common one is” San Futian? ”

Sky moxibustion. ”

Tian moxibustion is generally performed three times, and intensive moxibustion can also be performed before and after. The time is strictly regulated, that is, the first day, the middle day, and the last day.

  Tian moxibustion indications are all respiratory diseases such as bronchitis, wheezing bronchitis, chronic bronchitis, allergic rhinitis, chronic nephritis, chronic colitis, neck, shoulder, waist and leg pain, allergies, etc. in colds (including children).

It has good therapeutic effect on children with repeated long-term cough, repeated respiratory infections, usually weak and sick, and cold constitution.

  The contraindications of Tianmoxibustion are acute episodes, fever, throat inflammation, infants under one year old, pregnant women, tuberculosis, severe cardiopulmonary insufficiency, a large number of blisters will occur in a short period of application, and skin topical medications are prone to allergies.

  Origin of Tian Moxibustion The original written records of Tian Moxibustion therapy were found in the Northern and Southern Dynasties, that is, between 420 and 589 AD, it used no fire, no moxa, and used several Chinese herbal medicines to make powders and paste them on acupoints to achieve the effect of moxibustion.method.

The Ming Dynasty Li Shizhen’s Compendium of Materia Medica from 1518-1593 also introduced that traumatic moxibustion can be truncated.

  The historical written records of the acute healing of tian moxibustion therapy are in the summer “San Fu” in Zhang Lu’s “Zhang Shi Yi Tong” written by Zhang Lu in the early Qing Dynasty. White mustard seed coating is used to prevent healing. It is an ancient traditional therapy.

  When is San Fu Tian?

Why is it necessary at this time that the “sky moxibustion” San Futian appears between Xiaoshu and Dashu, which is the hottest day of the year with the highest temperature and recurrence.

  ”Fu” means that the weather is too hot and should not be moved. Sanfu is the hottest 30 to 40 days of the year in the Central Plains. Sanfu is calculated according to the lunar calendar. It is about mid-July to early August in the solar calendar.between.

  Traditional Chinese medicine believes that heaven and man are one, and in the hottest year of the year, the human body’s yang is the most vigorous for three days (beginning, middle, and last days).The evil effect is excellent.

So Sanjiu moxibustion has always been a good way for Chinese medicine practitioners to strengthen their bodies and treat difficult and complicated diseases.

  The working principle of Tian Moxibustion uses the “three volts” of the hot climate of the sky, applying Xin Wen, sputum, channeling, and passing through asthma drugs, which can improve the efficacy of the drug, achieve warming Yang Qi, dispel internal cold chills, and make the lungs qiAscending and descending normally, warming the spleen and kidney, enhancing the body’s resistance to disease, preventing the occurrence of these diseases.

Acute, allergic rhinitis is a currently intractable disease. The course of disease is as short as a few years, as long as several decades, and it is easy to recur. It is easy to be induced when the qi is deficient. Therefore, Chinese medicine believes:.
Therefore, patients must be patient and insist on treatment.

Tian moxibustion experience in various places believes that the long-term application of the patch and the number of times, the higher the efficacy, the effect is good, so we must adhere to the “San Fu” days of patching.

  Western medicine research found that after moxibustion therapy can improve the macrophage phagocytic capacity, increase the e-rosette formation rate and lymphocyte conversion rate and other body cell immune functions. At the same time, blood phage acid cells significantly reduce the immunoglobulin and complement C3.Decreased content significantly inhibits the body’s allergic state, and at the same time promotes the activation of adenylate cyclase on the airway smooth muscle cell membrane, so that adenylate cyclase catalyzes the synthesis of CAMP (plasma cyclic adenosine monophosphate) in the cell and increases CAMPAt the level, it can coordinate the enhancement of airway smooth muscle function, can resist the invasion of Fengfengxie, and help prevent it.

  Children moxibustion, physical fitness and treatment of diseases are more obvious than adults.

  Cautions in the day moxibustion avoid sticking at the application site. After the application, the skin has a mild burning sensation and the skin becomes red. This is a normal phenomenon. Generally, the drug can be removed after 3-4 hours of application. Avoid pasting the application time.long.

If the local burning is uncomfortable, it can be removed in advance.

After applying the medicine, local blisters can be applied with kaleidoscope oil.

If blisters are caused by applying medicine for a long time, the wound should be protected from infections, scalds, ointments, and foods that are prone to purulence, such as beef, roast goose, duck, peanuts, taro, and tofu.

If you have skin allergies, you can take anti-allergic ointment, and quit fish, shrimp, raw chicken and other allergenic foods. If necessary, go to the hospital for treatment.

On the day of patching, fasting to cold and hot and spicy things was not fasted.

And take a bath with warm water, avoid entering the ice room.

5 dangerous periods when women are most likely to gain weight!

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5 dangerous periods when women are most likely to gain weight!

Slimming has always been the distress of most women. In fact, although some people are mostly in the middle of life and weight cities have a certain increase or decrease, but in the following five “periods” is the most easy to gain weight!

So in these five periods, you should pay special attention to keep your body!

Let’s take a look at which of the five most dangerous periods!

銆€銆€Dietary overdose Many dieters did not lose weight after dieting. In disappointment or frustration, they abandoned the diet plan and resumed their eating habits.

If the diet is like a two-day sun-baked net, it will lead to an increase in weight.

To comply with this, dieting and losing weight must be patient and persevering.

銆€銆€According to the statistics of the wedding date, the average weight of the bride or the groom can be increased by 3-5 kg within half a year of the new marriage.

This is because new people often feel lingering, and the time spent on bed and day-to-day 鈥渂ubbing鈥?is greatly increased, while the time for outdoor activities and sports activities is reduced.

In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life 鈥?all of which naturally creates favorable conditions for getting fat.

銆€銆€When you are promoted, you will be given a feast for you when you are “high”.

Under the control of your optimistic attitude, your appetite will be even stronger.

In addition, higher positions also mean that you will face more strange colleagues and subordinates, as well as more responsibilities, which may put you under pressure, and this pressure often surprisingly urgesDrink more and eat more snacks!

銆€銆€Lactation during lactation is actually the most dangerous period of women’s blessing, and the excess meat is often heavily concentrated in the chest and thighs.

This is because breastfeeding mothers have stopped other activities in order to take care of the baby’s excessive fatigue, and the substitution for nutrition is often too rich.

To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.

銆€銆€Smoking cessation accounts for about 85% of quitters, and their weight can rise by 5-7 kg after successful smoking cessation, among which women are more obvious.

Although the increased body parts are muscles rather than adults, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress obesity.

銆€銆€Too many dieters did not lose weight after a diet, and because of disappointment or frustration, they abandoned their diet plan and resumed their eating habits.

If the diet is like a two-day sun-baked net, it will lead to an increase in weight.
To comply with this, dieting and losing weight must be patient and persevering.

銆€銆€According to the statistics of the wedding date, the average weight of the bride or the groom can be increased by 3-5 kg within half a year of the new marriage.

This is because new people often feel lingering, and the time spent on bed and day-to-day 鈥渂ubbing鈥?is greatly increased, while the time for outdoor activities and sports activities is reduced.

In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life 鈥?all of which naturally creates favorable conditions for getting fat.

銆€銆€When you are promoted, you will be given a feast for you when you are “high”.

Under the control of your optimistic attitude, your appetite will be even stronger.
In addition, higher positions also mean that you will face more strange colleagues and subordinates, as well as more responsibilities, which may put you under pressure, and this pressure often surprisingly urgesDrink more and eat more snacks!

銆€銆€Lactation during lactation is actually the most dangerous period of women’s blessing, and the excess meat is often heavily concentrated in the chest and thighs.

This is because breastfeeding mothers have stopped other activities in order to take care of the baby’s excessive fatigue, and the substitution for nutrition is often too rich.

To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.
銆€銆€Smoking cessation accounts for about 85% of quitters, and their weight can rise by 5-7 kg after successful smoking cessation, among which women are more obvious.

Although the increased body parts are muscles rather than adults, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress obesity.

How to care for the elderly in summer?

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How to care for the elderly in summer?

Throughout the ages, improving health and prolonging life is the eternal theme of mankind.

Summer health care is the most crucial season of the year, and summer is also the season with the most yang.

In the summer of three months, the sun is shining, the geothermal steaming, the heavens and the earth are in harmony, and all kinds of plants are flowering, which is the season of prosperity and beauty.

The hot summer climate is a period of vigorous metabolism of the human body. The human body is out of yang and the inside of the vulva. At this time, it is necessary to conform to nature, pay attention to health, and prevent life and longevity. It is probable that it will probiotic.

With the questions about the elderly health care in the summer, the reporter (hereinafter referred to as 鈥淛i鈥? interviewed the professor of the Qilu Hospital of Shandong University, the doctoral tutor, and the famous Chinese medicine expert Li Shuling (hereinafter referred to as 鈥淟i鈥?.

銆€銆€Reporter: Professor Li, as a health care expert, how do you see the health care of the elderly in the summer?
?

銆€銆€Li: The summer health of the elderly, I talked about four aspects: mental health, daily nursed back to health, diet and nursed back to health.

First talk about spiritual care.

Summer heat is ordered, the hot sun is hot, the sputum is venting, the sweat is leaking, the sweat is the heart of the heart, and the heart is the most vulnerable.

In the hot summer, it is especially important to pay attention to spiritual rehabilitation.

In the summer, I need to be refreshed, happy, and broad-minded, so that my mind can be raised.

In the summer when everything is booming, there should be a wide range of hobbies.

Take advantage of the superior time to participate in some high-level cultural and sports activities, if conditions permit, but also participate in summer camp activities, travel, summer and summer, so that even if people are refreshed, they can exercise.

銆€銆€The first is living and nursed back to health.

Summer is the season when the human heart is burning and the lungs are dying. People should sleep late and get up early, adapt to nature and maintain yang.

Go to sleep later, in order to comply with the lack of natural yin, get up early, in order to comply with the yang filling.

Because the summer sun rises early, the air is fresh in the morning, and after getting up early to participate in some activities, it is quite targeted for enhancing physical fitness. It is sunny in summer, don’t hate the heat of the day, and still insist on participating in labor and physical exercise.

Due to the extremely high temperature at noon in summer and the increased sleep time at night, it is necessary to take a proper nap to eliminate fatigue and maintain sufficient energy.

銆€銆€At the beginning of the summer, the heat is hot and humid, and it is advisable to prevent the sun from falling into the room, but it should not be too fast to avoid the heat and cool, so you should not sleep on the top, stay apart and sit cold.

Do not let the fan blow directly during sleep. In rooms with air-conditioning equipment, it should also be noted that the indoor and outdoor temperature difference should not be too large.

In the shade of the trees, in the aisles, the time on the terrace should not be too long, and it is not too late to go to bed in the summer night.

Because of the hot steam in the early summer, the sweat is venting, the pores are open, and the body is most vulnerable to wind, cold and dampness.

If you do not pay attention to the adjustment, the body’s qi and blood are weak, and then the invasion of foreign evils, it is easy to cause numbness in the hands and feet, facial paralysis and other diseases.

In terms of clothing, because the summer is hot and sweaty, the clothes should be thinner, the clothes should be washed frequently, and the wet clothes, sweat clothes, and skin irritations can cause various diseases.

銆€銆€Once again, it is a diet.

The summer climate is hot, and the human blood tends to the surface, forming a physiological state in which the yang is outside and the yin is inward.

People’s digestive function is weak, and food nutrition should focus on heat and heat, spleen and qi.

Therefore, the diet should be light and refreshing, less greasy and digestible food.

Appropriately choose a sour, spicy food to enhance appetite.

銆€銆€Summer diet should be more temperate, less bitter and cold, and cold drinks.

Summer heat, because of sweating a lot, often feel thirsty, so the appropriate use of cold drinks, can help the body to emit transformation, add water, salt and vitamins, help to clear the heat, such as watermelon, mung bean juice, Chixiaodou soupEtc., all have a good effect of clearing away heat and quenching thirst, but should not eat cold drinks, cold water, cold dishes, raw cold fruits, etc. due to greed.

銆€銆€In the summer, special attention should be paid to food hygiene to prevent the occurrence of infectious diseases.

Due to excessive drinking water in summer, the gastric juice is diluted, the bactericidal power of gastric juice is reduced, and the pathogenic microorganisms are easily transformed into the stomach through transformation; the hot and humid weather environment is also suitable for the growth and reproduction of microorganisms, and the food is highly susceptible to spoilage.

Therefore, in the summer, we must put a good “disease into the mouth” barrier, do not eat spoiled food, do not drink raw water, raw vegetables and fruits must be cleaned, and develop good eating habits.

銆€銆€Finally talk about sports nursed back to health.

As the saying goes: “Winter practice is three or nine.

“Summer exercise plays an important role in health.
Regular exercise in the summer can enhance physical fitness and improve the body’s disease resistance.
The summer climate is hot and the human body consumes too much. If you exercise in the sun for a long time, it may cause heatstroke. Therefore, only reasonable arrangements can receive good fitness results.

First of all, the time schedule of exercise is reasonable. It is best to exercise during the morning or evening when the weather is cool. In the morning, go to the park, riverside, lakeside, courtyard and other fresh air places to face the sun, choose the right project to exercise, such as jogging.Tai Chi, Qigong, radio gymnastics, etc.

After dinner, a leisurely walk outside is good for your body.

Going to the rivers during the holidays or at the right time, swimming in the lakes and seas is most beneficial to regulating emotions, eliminating fatigue and improving health.

銆€銆€In fact, summer exercise should take the necessary protective measures.

When exercising in the sun, wear a white sun hat or straw hat to avoid direct sunlight.

The clothes worn during exercise are soft, wide, and light in color, which is convenient for the body to dissipate heat.

Indoor exercise should open the window to allow air to circulate.

Exercise in the open-air stadium, when sweating, you can drink some salt water, do not drink a lot of cold water; if you are sweating after exercise, do not use cold water or cold water bath, it is easy to catch a cold, or cause joint pain.

It is best to take a hot bath to relieve fatigue and make people feel particularly comfortable.

In addition, the amount of exercise for summer exercise should be moderate, not excessive fatigue.

High blood pressure, high blood pressure, high blood pressure patients and elderly and infirm are not suitable for exercise under the scorching sun or high temperature environment.

銆€銆€Reporter: Contemporary people have begun to accept the concept of disease prevention and health care, and would like to hear your advice.

銆€銆€Li: Disease prevention and health care includes prevention of summer disease and “winter disease and summer treatment”.

Prevention of summer disease is because the summer is cool and rainy, and the spleen and stomach are weak, so the hot and humid evils are taken advantage of, and it is easy to cause diseases such as summer and heatstroke.

Should pay attention to light diet, eat less greasy, you can take some of the lungs and spleen Qi products.

In the summer, we must arrange work in science, study time, and combine work and rest to prevent overexposure to the sun in the hot sun. Pay attention to the indoor cooling measures, so that the living environment can be ventilated and cool, ensure sleep, pay attention to diet, and prepare some heatstroke prevention drinks at home.Drugs, such as watermelon, reed juice, mung bean soup, Ren Dan and so on.

銆€銆€According to the principle of “Winter Diseases in Summer”, according to the principle of “Spring and Summer Yangyang” in traditional Chinese medicine, some chronic diseases that often occur in winter and some diseases such as chronic bronchitis and emphysema in the elderly can pass through the sky.Nursed back to treatment, so that the condition improved, and some can be eradicated.

Among them, the elderly chronic bronchitis is the most suitable method, called “winter disease summer treatment”, the specific method can be applied to acupoints, Fuzheng (physiotherapy), moxibustion treatment, Chinese medicine orally.

銆€銆€Reporter: Now people are very satisfied with the 鈥渉ealing health鈥? How do you think about the elderly medicinal diet?

銆€銆€Li: The elderly have a decline in kidney gas, lack of blood and blood, weak body, reduced sexual function, and poor disease resistance. It is best for medicated diet.

Generally, it is nourishing liver and tonifying the kidney, regulating qi and blood, achieving the purpose of enhancing physical fitness and delaying aging.

銆€銆€1, Yishen pigeon egg soup (“Sichuan Chinese Medicine”): medlar, longan meat, 10% of each yellow essence, four pigeon eggs, 50 grams of rock sugar.

First cook the medicine for 15 minutes, then add the pigeon egg, rock sugar, and cook.

銆€銆€2, Qingnao 缇?(“Chinese medicated diet”): 50 grams of white fungus, 50 grams of Eucommia, 250 grams of rock sugar.

First simmer the eucommia three times, take the juice to the slag, stew the white fungus until cooked, and then transfer the sugar into the sage.

銆€銆€3, Danshen wine (folk party): 30 grams of Salvia, 500 grams of white wine.

Seal and soak for more than 2 weeks, drink it in moderation.

銆€銆€4, Yanshou wine (“Zhongshang Jing”): Huang Jing 30 grams, 30 grams of Asparagus, 15 grams of pine leaves, 20 grams of wolfberry, 12 can of Atractylodes, 1000 grams of white wine.

Seal and soak for more than 2 weeks, drink it in moderation.
銆€銆€5, Eight Immortals (“Health and Longevity”): 鑼嫇, Codonopsis, Chinese yam, lotus meat, medlar, medlar, Huang Jing each 200 grams.

Above the research foam, and 7000 grams of glutinous rice flour and even.

900 grams of white honey, 1200 grams of white sugar, simmered with water, mixed with medicine, rice noodles, steamed into a cake, cut into strips to dry.

Take a few meals each morning.

What is the hazard of vulvitis?

锘?

How does a woman prevent vulvitis?

What is the hazard of vulvitis?
How does a woman prevent vulvitis?

Female private parts are very susceptible to bacterial infection, induce vulvitis, vulvitis causes discomfort to women, long-term incurable or cancer may occur, vulvitis occurs and infection, or because of their low immunity, if you checkIf you get this disease, you need to pay attention and avoid serious harm. So, what is the hazard of vulvitis?

How can women prevent vulvitis?

The harm that vulvitis brings to women1, affecting the mood When the patient detects the existence of the disease, the heart is very sad, and it is heavy, fear, will affect the harmony of the family, we all know that it is related to sex life, soThe two sides will blame each other and think that it is the other party’s problem. This will even affect the marriage relationship. The disease will infect others. Only their own sexual partners will be transmitted to others through bath towels and underwear.

2, after the onset of hereditary diseases, the patient will obviously feel the pain, will obviously feel the discomfort of the vagina, and then there will be ulcers, complications of bleeding, or swelling, and even affect the sex life,Affected by birth, many women have developed this disease, which will be transmitted to the fetus. At the time of childbirth, the fetus will be infected by the disease when it passes through the birth canal, affecting the child’s health.

3, the most serious is that it will lead to cancer. This is a very serious consequence. If you are infected with this disease, if you don’t pay attention to treatment, it will cause many complications. After HPV infection, it is easy to cause cervical cancer, orPenile cancer, the consequences are quite serious.

The patient is about to suffer from itching, and the vaginal discharge will continue to increase.

How do women prevent the occurrence of vulvitis?

1, do not wash the skin excessively when bathing, avoid hot water scalding, do not use alkaline soap; do not wear chemical fiber underwear, tight pants, cotton underwear.

Pay attention to the solution concentration, temperature and time during the partial bathing, precautions.

2, the correct use of sanitary pads patients mistakenly believe that sanitary pads are hygienic, long-term use of sanitary pads can not change shorts, you can also not wash the vulva, in fact, they often cause vulvitis to diagnose and treat the above reasons, but also do not know the root cause of the disease.

For such patients, it is necessary to understand that the breathability of the pad is poor, and the long-term use of the local part is also the cause of sudden death, especially the daily use is more unfavorable.

3, put an end to the source of infection, women who love swimming must pay attention to hygiene, promote showers, do not use towels, shorts, pots, etc., to prevent cross-infection.

Removing bad habits and actively participating in healthy recreational activities can effectively prevent vulvitis.

4, master the correct vulva and anus cleaning sequence regularly clean the vulva and anus, cleaning should pay attention to the order, wash the vulva and then wash the anus, you must not do the opposite; towels and basins must be dedicated, otherwise the bacteria is easyInvade the urethra.

5, genital itching should be diligently cut nails, wash hands frequently, do not scratch the skin, develop a good habit of washing hands before the investigation found that people’s hands are stuck with a large number of pathogenic microorganisms, such as chlamydia, mycoplasma, etc., they can solve thisAn infiltration into the urethra causes an infection.

6, adequate sleep and reasonable sexual life arrangements to ensure adequate sleep every day, do not stay up late, otherwise it will reduce the body’s resistance to disease.

Pay attention to the frequency of sexual life, the number of sexual life is more than three times a week, the incidence of urinary tract infection is greatly increased, in the special stage of the summer to reduce the number of times.

Warm reminder: the incidence of female vulvitis is relatively high. To prevent vulvitis, we must pay attention to the cleanliness of private parts and personal items, and private medical treatment is not suitable as soon as possible.