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How to care every day

What are the bad habits that lead to heart failure?

How to care every day

Chronic heart failure is a serious stage of various types of hypertension, with a high incidence and serious harm. The 5-year survival rate is similar to that of malignant tumors.

The elderly suffer from a worsening cardiovascular system and often have other systemic diseases.

How to care for heart failure?

Three bad habits leading to heart failure 1. If the respiratory tract infection does not pay attention to the changes in the weather during normal life, if there is no proper increase or decrease of clothes, it may cause a cold, which will cause respiratory infections and cause heart failure.

If you want to prevent this disease, you should pay attention not to go to public places where you have more people. If you go, it is best to wear a mask to prevent the bacteria from invading the body and causing serious consequences.

2, bad temper if the temper is not good, the peace is not peaceful, love angry, but also used to quarrel with people, this will greatly increase the burden on the heart, will make the heart function obstacles, this will be the emergence of heart failureBuried bad factors, so try to maintain an optimistic attitude, face life with a positive attitude, recurrent episodes can not be too pessimistic, do not be nervous, and timely treatment and care.

3, anemia anemia is also the cause of heart failure, and is a more important one.

If there is anemia, the number of red blood cells in the blood will decrease, which will reduce the function of blood to transport oxygen and nutrients to the heart, which will lead to heart failure.

Daily care for heart failure 1, diet balance.

Something can be eaten and eaten, not absolute.

Should be balanced, vegetables, fruits a little more, the proportion of meat and egg noodles is slightly lower, my name is called “total control, proportion change.”

2, pay attention to drinking water.

Drinking water must be less, especially if the legs are often swollen, the patient who can’t sit still must control the drinking water. Do not drink more than 1500 ml per day.

The amount of water you drink every day is about the same as the amount of urine you can discharge, so you can live more freely.

3, salt intake.

For patients with high blood pressure, we tend to have less salt and lighter.

However, in patients with debilitating heart, patients taking diuretics have more urination, so the salt should be increased appropriately. If the salt is insufficient, the patient has no spirit, the blood pressure is very low, the appetite is very poor, and the mood becomes bad.

We must always pay attention to the dangers of salt, but also pay attention to the seriousness of salt. For patients with heart failure, the salt limit should be appropriate salt.

4, is to keep warm.

Pay attention to prevent colds, and try to open more cold medicines.

This kind of patient can exercise, everyone is very concerned, many people say that they should exercise more. In fact, for this kind of heart failure patients, my point is that exercise should be moderate, not super physical exercise, must not be tiredthe Lord.

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Teach you a small trick to regulate your heart failure