6 natural antibacterial dishes in summer, each should eat a few more mouthfuls


6 “natural antibacterial dishes” in summer, each should eat a few more mouthfuls

The human digestive tract is suffering from chewing, swallowing, absorption, excretion and other important functions, which is our “life channel”.

Summer is a season of high incidence of digestive tract diseases. If you eat a little wrong, it will easily cause stomach upset, diarrhea and abdominal pain. Some foods in nature have a natural antibacterial effect, and proper addition in the diet can avoid minor illnesses and minor pains.

Onion organic sulfide is the main source of spicy onion.

Studies have shown that this active substance has an inhibitory inhibitory effect against Staphylococcus aureus, diphtheria, etc., and has health effects such as lowering blood pressure and preventing cancer.

It is best to eat raw onions or stir-fry for a short time, otherwise the active substances will be destroyed.

Allicin in leek can inhibit the growth of pathogenic bacteria such as Shigella and Staphylococcus aureus; leek can also replace fiber and promote disturbance of peristalsis.

Scrambled eggs with chives and fried pork with chives are good choices.

The anisole in fennel has antibacterial effect and has a good inhibitory effect on Escherichia coli and influenza bacillus. It can prevent a variety of infectious diarrhea and promote the healing of inflammation and ulcers.

The tender stems of fennel, the leaves as vegetables, the aroma is rich, in addition to adding some meat to make stuffing, it is also used to make fennel scrambled eggs.

Purslane research shows that purslane has a strong inhibitory effect on complications such as Escherichia coli, Shigella, Salmonella typhi and Staphylococcus aureus, especially for dysentery bacilli. It is commonly used to treat enteritis and dysentery.disease.

Purslane fresh food, dry food homologous.

Before you prepare, you must remove the roots and use it to make soup, steamed vegetables, and cold salad.

Houttuynia cordata is poisoned by an antibacterial and anti-inflammatory houttuyin (鐧竏iacetaldehyde), which is also a source of astringency.

Houttuynia can effectively inhibit the growth of Staphylococcus aureus, Escherichia coli, Streptococcus pneumoniae and other pathogens.

Fresh houttuynia, leaves and roots can be eaten, can be fried, cold salad or soup.

Active substances such as perillin in perilla basil have certain inhibitory effects on Staphylococcus aureus, Salmonella typhi, Escherichia coli and the like.

In Japan, perilla leaves are often used as a side dish for sashimi to prevent cold food poisoning.

Perilla can also be added to salad dressings or used to cook porridge.

In addition, you can also order basil leaves when you eat barbecue or other seafood.

Symptoms of aneurysms have some common symptoms of abdominal aortic aneurysms


Symptoms of aneurysms have some common symptoms of abdominal aortic aneurysms

Abdominal aortic aneurysms occur in older men, with a male to female ratio of 10:3, especially for smokers, and smoking significantly increases the risk of aneurysm rupture.

A sophisticated abdominal aortic aneurysm is a complication below the level of the renal artery.

What are the symptoms of abdominal aortic aneurysm?

Let’s take a look at the following.

Symptoms of abdominal aortic aneurysm suggestive of abdominal aortic aneurysm require surgical treatment. Symptoms include: (1) Pain: a common symptom before rupture, mostly in the umbilical cord and mid-upper abdomen.

When an aneurysm invades the lumbar vertebrae, there may be pain in the lumbosacral region. If a fracture or waist headache occurs recently, it often indicates that the tumor is on the verge of rupture.

(2) Rupture: Patients with acute rupture appear as sudden lumbar peripheral pain with shock performance and even die before admission.

If the peritoneum is broken, the hemorrhage can be formed by hemorrhage. The abdominal pain and blood loss can be several hours or days, but the hematoma often has the possibility of rupturing into the peritoneal cavity and causing death.

The tumor body ruptures into the inferior vena cava, creating an aortic venous bag, which can cause heart failure.

Occasionally, the tumor can break into the duodenum and cause massive bleeding in the gastrointestinal tract.

(3) Other serious complications: acute thrombosis may occur in the tumor, and thrombosis may cause arterial embolization of the lower extremity.

Intestinal obstruction can occur in the duodenal compression, and the inferior vena cava can cause peripheral edema.

Related to recommend an aneurysm, accidentally want your life!

What should I do to prevent an aneurysm?

Be alert to a splitting headache with spray vomiting!

What are the ways to prevent cerebral aneurysms in the winter?

Three methods need to pay attention!

What is the hazard of vulvitis?


How does a woman prevent vulvitis?

What is the hazard of vulvitis?
How does a woman prevent vulvitis?

Female private parts are very susceptible to bacterial infection, induce vulvitis, vulvitis causes discomfort to women, long-term incurable or cancer may occur, vulvitis occurs and infection, or because of their low immunity, if you checkIf you get this disease, you need to pay attention and avoid serious harm. So, what is the hazard of vulvitis?

How can women prevent vulvitis?

The harm that vulvitis brings to women1, affecting the mood When the patient detects the existence of the disease, the heart is very sad, and it is heavy, fear, will affect the harmony of the family, we all know that it is related to sex life, soThe two sides will blame each other and think that it is the other party’s problem. This will even affect the marriage relationship. The disease will infect others. Only their own sexual partners will be transmitted to others through bath towels and underwear.

2, after the onset of hereditary diseases, the patient will obviously feel the pain, will obviously feel the discomfort of the vagina, and then there will be ulcers, complications of bleeding, or swelling, and even affect the sex life,Affected by birth, many women have developed this disease, which will be transmitted to the fetus. At the time of childbirth, the fetus will be infected by the disease when it passes through the birth canal, affecting the child’s health.

3, the most serious is that it will lead to cancer. This is a very serious consequence. If you are infected with this disease, if you don’t pay attention to treatment, it will cause many complications. After HPV infection, it is easy to cause cervical cancer, orPenile cancer, the consequences are quite serious.

The patient is about to suffer from itching, and the vaginal discharge will continue to increase.

How do women prevent the occurrence of vulvitis?

1, do not wash the skin excessively when bathing, avoid hot water scalding, do not use alkaline soap; do not wear chemical fiber underwear, tight pants, cotton underwear.

Pay attention to the solution concentration, temperature and time during the partial bathing, precautions.

2, the correct use of sanitary pads patients mistakenly believe that sanitary pads are hygienic, long-term use of sanitary pads can not change shorts, you can also not wash the vulva, in fact, they often cause vulvitis to diagnose and treat the above reasons, but also do not know the root cause of the disease.

For such patients, it is necessary to understand that the breathability of the pad is poor, and the long-term use of the local part is also the cause of sudden death, especially the daily use is more unfavorable.

3, put an end to the source of infection, women who love swimming must pay attention to hygiene, promote showers, do not use towels, shorts, pots, etc., to prevent cross-infection.

Removing bad habits and actively participating in healthy recreational activities can effectively prevent vulvitis.

4, master the correct vulva and anus cleaning sequence regularly clean the vulva and anus, cleaning should pay attention to the order, wash the vulva and then wash the anus, you must not do the opposite; towels and basins must be dedicated, otherwise the bacteria is easyInvade the urethra.

5, genital itching should be diligently cut nails, wash hands frequently, do not scratch the skin, develop a good habit of washing hands before the investigation found that people’s hands are stuck with a large number of pathogenic microorganisms, such as chlamydia, mycoplasma, etc., they can solve thisAn infiltration into the urethra causes an infection.

6, adequate sleep and reasonable sexual life arrangements to ensure adequate sleep every day, do not stay up late, otherwise it will reduce the body’s resistance to disease.

Pay attention to the frequency of sexual life, the number of sexual life is more than three times a week, the incidence of urinary tract infection is greatly increased, in the special stage of the summer to reduce the number of times.

Warm reminder: the incidence of female vulvitis is relatively high. To prevent vulvitis, we must pay attention to the cleanliness of private parts and personal items, and private medical treatment is not suitable as soon as possible.

Health can not be superstitious about healthy food, Chinese medicine master Zhou Yihan proposed four major tips for health care


Health can not be superstitious about healthy food, Chinese medicine master Zhou Yihan proposed four major tips for health care

Longevity has been the goal pursued by people since ancient times. Although everyone knows that there is no such thing as “Tang Tang meat” in real life, it can be immortal when eating a bite, but the heat of various longevity-related articles on the Internet shows that everyone is on this topic.The attention, but these longevity methods are really reliable?

Recently, at the scene of the first stop of the CBD Enterprise Elite Health Tour, Professor Zhou Yuhan, the master of Chinese medicine, explained the topic of longevity and health care that everyone is most concerned about. He said that TCM health should conform to the laws of nature and achieve the unity of nature and humanity.In terms of diet, don’t be superstitious about the so-called healthy food.

Health Mistakes 1: Pursuit of anti-aging “anti-aging” is a long-lasting topic. Some businesses and products in the city are under the banner of anti-aging, causing people to fear the old psychology.

Therefore, Professor Zhou Hanhan believes that anti-aging itself is a false proposition. “Aging is a natural law, can not be confronted, can only be delayed.
TCM life science research is good for health and life extension, in order to achieve the goal of ‘supporting the sky,’ and the so-called day of life refers to the natural life, about 100-120 years old, rather than the so-called immortality.

“Health Misunderstanding 2: To improve the resistance, to be healthy, to avoid being attacked by various diseases, good resistance is essential, but Professor Zhou Hanhan pointed out that the resistance is not as strong as possible, and it is not advisable to pursue resistance.”Human body immunity is too weak and it is easy to get sick, but if the immunity is too strong, it may sometimes damage your own cell tissue, which may also cause illness.

Professor Zhou Yihan said that TCM health care stresses “moderate” and “neutrality”. In terms of immunity, it is not good to be too strong or too weak. Therefore, it is not recommended to increase the resistance by taking drugs, etc.The function of the force function can achieve a stable balance.

Health Misunderstanding 3: Obsessed with the so-called healthy food diet health has always been an important part of TCM health, but the various articles on the online media make many people look dazzled, some say that eating radish can maintain health, and some say glutinous riceRed beans are more healthy, as well as “four red porridge”, “grain porridge” and other health-care diets, people are more and more dizzy, do not know what to eat in order to really health and longevity.

In response to this question, Professor Zhou Yihan pointed out that there is actually no one-size-fits-all health food and health regimen. In terms of diet and health, it is still necessary to analyze it individually. 鈥淓veryone’s physique is different, evenAt the same time, the individual’s physique will change due to time and place, so the pursuit of so-called health food, health prescription is unnecessary.

Professor Zhou Yihan said with a smile that some people are unilaterally pursuing so-called healthy foods, and even can be said to suffer from “healthy food obsessive syndrome”. In fact, healthy diets do not need to follow suit, as long as people choose fresh ingredients due to time and place.Nutritional balance can be.

In general, Professor Zhou Hanhan pointed out that Chinese medicine life science pays attention to the laws of nature and the harmony of form and spirit. It is necessary to follow the four key points of “tune the gods”, “nature the body”, “treat the disease” and “neutralize”.

On this basis, TCM health should also integrate the concept of precision, listening to some network rumors or business advertising to extremes is not necessary.

How to place a computer to avoid dry eye


How to place a computer to avoid dry eye

The height of the computer is preferably 30 degrees below the horizontal line of sight on the top of the screen, and the screen is slightly inclined 10 degrees.

This can reduce the exposed area of the cornea and reduce dry eye syndrome; replacement can relieve muscle tension and reduce the incidence of cervical spondylosis.

銆€銆€Office workers who stare at the computer every day, if they do not pay attention to the self-protection of the eyes, change their eye fatigue, which will seriously affect the whole body and cause “computer fatigue syndrome.”

In addition to improving the quality of the computer screen and adopting various self-care methods, the placement of the computer, the adjustment of the table and chair, and the sitting posture are all to be noted.

銆€銆€The optimal distance to operate the computer should be kept at 50 cm – 60 cm. If the screen size is small, the distance can be extended to 70 cm as appropriate.

If the distance is too close, it is easy to be exposed to radiation damage, and it is easy to cause myopia or deepen myopia. If the distance is too far, it is necessary to extend the shoulder arm to be able to hold the mouse. Over time, it will cause shoulder muscle pain.

銆€銆€The height of the computer is preferably 30 degrees below the horizontal line of sight on the top of the screen, and the screen is slightly inclined 10 degrees.
This can reduce the exposed area of the cornea and reduce dry eye syndrome; replacement can relieve muscle tension and reduce the incidence of cervical spondylosis.

銆€銆€The height of the seat is preferably bent 90 degrees naturally or slightly forward, and the feet are placed flat on the ground.

The seat is too high, the legs are overhanging, which will oppress the blood circulation; while the seat is too low, the leg is distorted, and the internal organs are pressed, which affects the physiological function.

The backrest should be tilted forward to make the spine straight, otherwise long-term bowing or even pressing the internal organs will make people have a hunchback prematurely.

銆€銆€It is recommended that you are facing the screen, do not tilt the computer to the side, otherwise the length of time will shorten the adjustment imbalance of the two eyes.

Not only that, but also caused the neck, waist, shoulders, wrists to bend excessively and strain.

It should also be noted that the surrounding environment of the work is well ventilated, with reasonable light and moderate humidity.

A certain amount of space should be reserved behind the computer, so that there is room for expansion in the gap between the computers.

Early winter health begins with a lazy sleep


Early winter health begins with a lazy sleep

Early winter health begins in the early winter season, the best time tonic and health is coming, but don’t worry about tonic, first sleep enough for your lazy sleep.

It’s good to sleep well, winter health begins with laziness, diet and medicated diets should also be well eaten, and your winter will be comfortable and uncomfortable.

After sleeping in the winter, the weather gradually turns cold, and the winter is like a day. Experts suggest that winter health should be in line with nature.Eat more nourishing food, you can start to make up.

Start by sleeping late.

Winter morning exercise time can be expected as appropriate, see the sun to exercise.

When the temperature comes out after the sun comes out, the air quality will also get better.

Outdoor activities should be selected from 9:30 am to 4 pm for maximum comfort, with a slight heat.

Diet should be nourishing and moistening.

After the winter, the diet can be properly thick, and the ingredients are mainly nourishing yin.

Therefore, drink warm water in winter.

In addition, you can also choose sand ginseng, polygonatum, lily, fig, white fungus, scorpion, soft-shelled turtle, mangosteen and other ingredients for nourishing yin soup or stew.

Dress to be thin and moderate.

After entering the winter, the temperature is low, the climate is dry, and it is prone to frostbite and chapped by cold stimulation.

Therefore, winter protection against cold and warmth should be done “appropriately.”

The clothes are too thin and too thin, which not only consumes yang, but also catches a cold; the clothes are too thick and too thick, the yang is not hidden, and the cold evil invades.

The mood should be smooth and bleak.

In winter, all things are dying, often making people feel touched, unhappy, and the best way to change this bad mood is to participate in recreational activities, such as dancing, playing chess, drawing, practicing calligraphy, listening to music, etc., so as to eliminate the low mood in winter. Encourage the spirit.

Exercise is not sweating.

Winter sports should pay attention to “winter”, no longer sweating like spring and summer exercise.

Excessive sweating, cold wind blowing, easy to catch cold, catch a cold.

Winter sports should pay attention to cold and warm, grasp the degree of goodness, such as Tai Chi, swimming and other light intensity sports are more suitable for winter.

Lidong diet health tips Li Dong, is a good time tonic, everyone is ready to eat something?

As the saying goes, “three nine to make up a winter, no pain in the coming year”, winter is also a good time to make up, according to this traditional folk custom, “Lidong” represents the beginning of winter.

It represents the beginning of winter.
“Winter, the heavens and the earth are closed, and the water is iced.”

“The natural world is full of yin and yang, and everything is hidden in the yang, waiting for the spring.

鈥淐old鈥?is the main feature of winter climate change. In addition to winter protection and warmth in winter, diet and health care is also very important.

So what is good for winter health?

Lidong diet health is mainly based on increase.

The cold climate in winter affects the body’s endocrine system, which increases the secretion of thyroxine and adrenaline, thereby promoting and accelerating the decomposition of three major heat sources such as protein, trace and by-products, so as to increase the body’s ability to protect the cold, thus causingThe human body is excessively lost.

Therefore, winter nutrition should be based on increased heat.

You can eat lean meat, eggs, fish, milk, beans and foods that can be put into carbohydrates and unfortunate food.

Lidong health should pay attention to vitamin supplements.

Winter is also the off-season of vegetables. Therefore, often after a winter, the body has vitamin deficiency, such as lack of vitamin C, and this causes people to have oral ulcers, swollen roots, bleeding, constipation and other symptoms.

Then people can eat some potatoes, such as sweet potatoes, potatoes and so on.

They are all rich in vitamin C, vitamin B, and vitamin A, red sweet potato and starch-containing carotene.

Eat more potatoes, in addition to vitamin supplements, as well as the role of heat inside.

In addition, in the winter road listed in the road, in addition to Chinese cabbage, you should also choose cabbage, heart radish, white radish, carrots, bean sprouts, mung bean sprouts, rapeseed and so on.The vitamin content of these vegetables is relatively rich, and it is necessary to change the varieties frequently, and to properly mix and supplement the human vitamins.

Lidong winter can not be blindly tonic.

At the same time of replenishing winter, it should be noted that when supplementing, it is necessary to make the stomach and stomach have an adaptation process. It is best to do the introduction first. Generally speaking, you can replace the beef stew with red dates, peanuts and brown sugar, and cook some raw.Ginger jujube beef soup is eaten to adjust the function of the spleen and stomach.

Drinking hot porridge in winter is also a good choice for health.

For example, eating 鈥淟aba porridge鈥?helps to increase conversion and nutritional function.

Wheat porridge has the function of nourishing the heart, the sesame porridge can benefit the essence and nourish the yin, the radish porridge can be eaten and phlegm, the walnut porridge can nourish the yin and solid, the porridge can strengthen the spleen and nourish the stomach, the jujube porridge can benefit the yin and nourish the yinWait.
It is recommended to use the winter health regimen to supplement the winter, but what health diet is relatively better?

Silver ear Luo Han Guo 鐓?chicken effect: enhance physical fitness, prolong life.

Ingredients: 40 grams of white fungus, 1 chicken, 4 mangosteen, Nanxingli, 200 grams of carrots, two slices of ginger, salt amount.

Measures: Wash the white fungus and soak it in water; the chicken is gutted, rinsed with water after drowning; peeled carrots and cut into thick pieces.

Add appropriate amount of water into the soup, add chicken, mangosteen, apricot, white fungus, carrots and ginger. After opening, change to slow fire and continue to simmer for about 3 hours. Add seasoning to season.

Ginger beef rice effect: Qi and stomach, kidney and spleen.

Ingredients: 100 grams of fresh beef, 5 grams of ginger, 500 grams of previous rice, soy sauce, peanut oil, the right amount.

Practice: chop the fresh beef, knead into a meat-like shape, put on the dish, then add ginger juice, mix well and add soy sauce, peanut oil and then mix.

Put the previous rice scouring into the casserole, add the appropriate amount of water, cook the rice as usual, and when the water in the pan will dry, pour the beef into the rice and steam for about 15 minutes until the beef is steamed.

Fried double mushroom effect: tonic stomach, phlegm and cold.

This dish also enhances the body’s immune function and is more suitable for patients with hyperlipidemia.

Ingredients: water-flavored mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, rice wine, ginger, fresh soup, sesame oil.

Practice: Wash mushrooms, fresh mushrooms, slice, fry the wok and heat into the oil. After the double mushrooms are fried, put the ginger, soy sauce, sugar, and yellow wine to continue to stir-fry. Add the fresh soup to the roast and let the MSG.Salt, thicken with water starch, topped with sesame oil, and put on the plate.

Home health is happy and longevity


Home health is happy and longevity

Today, many people paint the room to show their personality.

But do you know that different colors can produce different psychological stimuli and thus have different effects on health.

Therefore, when choosing colors, it is equally important to pay attention to their health effects in addition to their own preferences.

銆€銆€Green is a calming and comfortable color with calming nerves, reducing intraocular pressure, relieving eye fatigue, and improving muscle movement.

Natural green also has a certain effect on syncope, fatigue, nausea and negative emotions.

However, in the long-term green environment, it is easy to make people feel deserted, affecting the secretion of gastric juice, and loss of appetite.

銆€銆€Blue is a fascinating color, and it is also a very serious color.

This strong color, to some extent, can hide the deficiencies of other colors, and is a convenient color.

Blue has the function of regulating nerves, calming and calming the nerves.

Blue light has a significant effect in treating insomnia, lowering blood pressure and preventing colds.

Someone wearing blue glasses to travel can alleviate the symptoms of motion sickness and seasickness.

Blue has an adjuvant therapeutic effect on lung disease and colorectal disease.

However, people with mental weakness and depression should not be exposed to blue, otherwise it will aggravate the condition.

銆€銆€Yellow is a symbol of health. It is so healthy and bright because it is the most easily absorbed color in the spectrum.

Its dual function is characterized by a stable mood for healthy people and an increase in appetite; for emotional depression, pessimistic disappointments will aggravate this negative emotion.

銆€銆€Orange can produce vitality and induce appetite. It is also the representative color in the warm color system. It also represents the color of health. It also includes the meaning of maturity and happiness.

銆€銆€White can reflect all the light, with a sense of cleanliness and expansion.

Therefore, when the home is arranged, if there is a lot of space, it can be white, which makes the space more spacious.

White can regulate the irritated person, which helps to maintain normal blood pressure.

However, patients with autism and mental depression should not live in a white environment for a long time.

銆€銆€Pink is the best interpretation of gentleness, this color is very clear and beautiful.

After the experiment, let the angry person watch the pink, the emotion will quickly calm down, because the pink can make the secretion of adrenal hormones decrease, so that the mood tends to be stable.

Autism, mental depression does not prevent frequent contact with pink.

銆€銆€Red is a more irritating color that gives people a burning and hot feeling.

However, it is not advisable to touch too much, too much gaze at the red color, which will affect the eyesight and is prone to dizziness.

Patients with heart and brain disease are generally contraindicated in red.

銆€銆€Black is noble and hidden, it is suitable for white and gold to play a prominent role.

Black has the effect of clearing heat, calming and calming, and it plays a role in restoring stability to patients with agitation, irritability, insomnia and panic.

銆€銆€Gray is an extremely easy-going color with a variety of colors.

Therefore, when the color is properly matched, it can be reconciled with gray, which has no effect on health.

The miracle of success in fitness and fattening


The miracle of success in fitness and fattening

I have always been thin, and I always feel like I need to protect others. Girls will feel that I have no sense of security. Boys will treat me as an animal. I feel very depressed and always feel unhealthy.

銆€銆€I have always wanted to gain weight. I have been implementing a fattening plan. I have been eating and eating all the time. I feel that my usual food intake is still quite large, but I have never seen the results.

銆€銆€Later, on March 11, 2010, the gym was affected by the influence of relatives.

On the first day of my first visit, I was very unconfident. I was struggling with the heartbeat of the device. I thought that the muscles would be sore the next day.

Going to the doctor and saying that it is too long to exercise, causing the blood to suddenly circulate and burn, sweat!

I just went home and took a rest for two days.

銆€銆€On the fourth day, I went to the gym again. The coach told me that the mode of weight-loss fitness and fattening of the fat person is a little different.

Faced with the equipment again, I decided to start exercising. I must have a successful fitness and fattening.

After a Wednesday, I noticed that my food suddenly became very big. It is estimated that it is the reason for exercise.

I feel hungry every day, eat at work, my colleagues are stunned, I can eat more than anyone.

God, how can I suddenly become so delicious?

Eat and eat, or hungry and hungry.

銆€銆€Soon after a month, I said on the weight scale of the gym that the miracle appeared. I have never been to 108 pounds, and I actually gained 113 pounds through fitness.

My mood is very good, I am very happy, and I have self-confidence. I think this kind of mood can be realized when the fat person succeeds in fattening and the fat person loses weight successfully.

I found myself taking the gym as my second home.

It is a kind of happiness to have health. I hope that the people who read this article are as healthy and happy. I hope that every thin friend can achieve fat success!

44 years old is the road scissors shaft


44 years old is the road scissors shaft

The curve of human life falls from the peak, and the burden curve of work and family rises. The intersection of this scissor curve is 44 years old, so the 44-year-old can be called the axis of “middle-aged scissors.”

Due to physiological changes, middle-aged men have undergone significant changes in their psychology, thinking and work, and there have been belief crisis, physiological crisis, career crisis, occupational crisis, human crisis, psychological crisis, emotional crisis and parent-child crisis.Eight kinds of crises, including psychological crisis: lonely 44-year-old man is busy, carrying the family and career.

The 44-year-old man feels lonely because he is stuck in his own world and has little time to communicate with others.

The competition is unprecedentedly fierce, and the relationship between people is becoming more and more indifferent, creating a vigilant heart.

The successful 44-year-old man has a feeling of being overwhelmed by the heights; the 44-year-old man whose career progress is unsatisfactory will inevitably have a feeling of depression and depression.

銆€銆€”My heart is old” is the feeling that a 44-year-old man often sends out.

Most middle-aged people have inner, spiritual loneliness.

銆€銆€Mr. Liu, a 44-year-old manager of a big shopping mall, said that he does not have any close friends. He is not willing to have too much contact with his subordinates. “I think that if you want to do your own thing well, you have to keep with others.A relationship without any emotional color.”

He felt that it was inappropriate to reveal the truth to another person.

In real life, it is not surprising that a 44-year-old man does not have a confidant. Many people admit that they do not have an intimate friend who can trust and confide in their hearts.

However, most of them seem to think that this phenomenon is normal and acceptable.

The closure of the inner world makes it impossible for people to establish true friendship through emotional communication. The lack of friendship makes modern people fall into a strong loneliness, so that middle-aged people describe their feelings like: “In this world, I feel lonely.Oh, angry, nervous.

It is also this sense of loneliness and recognition of others that exacerbates the emotional crisis of middle-aged people.

銆€銆€As a result, 44-year-old men may sympathize with those who overlap in their lives, and those who are pacing are often hostile.

The typical production is mostly related to the feeling of inferiority.

When a 44-year-old man has made a difference, he will become compassionate, compassionate and generous; after the failure, how easily he is angry.

A 44-year-old man has trouble at work. The child breaks the oil bottle and breaks it, causing him to be furious. If the same thing happens on the day when he gets the boss’s award, his attitude may be softly telling the child:”It doesn’t matter, don’t be afraid.

“Although hostility is a very common phenomenon for 44-year-old men, it is a kind of negative emotion. After all, too much hostility can easily distort a person’s mind. They are used to seeing people with color-changing glasses, so that they often complain.,parefull.

銆€銆€The crisis Liu Jun just arrived at the age of 44 this year, his life will be sluggish, slowly no longer excited and excited, he evades responsibility and blames all the faults on others.

He is sad and depressed all day, as if he is just waiting for death.

His inner discomfort is mainly due to the people and things around him, he can not adapt to the requirements of the surrounding environment.

So he refused to grow up and continued to pretend, always thinking of self-pity: “What should I do?”

Why am I so unpromising?

This world is too unfair to me!

“Some 44-year-old men who become famous” will also have a decline.

For example, a successful business man, when his wife is determined to study or work, if they are not good at handling housework, and face a messy home, there is often a strong sense of distortion.

銆€銆€Deteriorating emotions often increase the misfortune of life, so it is necessary for middle-aged men who are constantly and strongly corrected to emotional trauma to receive psychotherapy, but these people are often reluctant to admit that they have psychological problems and thus fall into the ground.Work, life, and marriage cause further damage.

銆€銆€Repressing the competition and competition of modern society, highlighting the head of the people, especially for middle-aged men, it is necessary to make contributions and bring them endless psychological pressure.

The traditional Chinese social culture requires people to “move the mood”, which indicates that people suppress their emotions, which has caused depression symptoms of many 44-year-old men and deepened the emotional crisis.

銆€銆€Worried that Du Jun, 44, was suddenly informed that he was laid off, he was blinded by anxiousness. This phenomenon was called “conversion reaction” by psychologists and was caused by nervousness.

Due to the pressure of work and family and the desire for success in the business, the psychological pressure of middle-aged people is often very large, and many people are worried and worried.

銆€銆€If a 44-year-old middle-aged man wants to cause a psychological crisis, he should adjust his mentality, cultivate a happy attitude, form a positive self, tap the potential, re-adjust his goal of life struggle, learn to care for himself, and grasp the possibility of success.

24 style Taijiquan tutorial illustration easy to learn Tai Chi

First, the starting position 1 two feet open, 2 arms forward, 3 knees press the palm.

Second, the wild horse is quite A.
1 close the ball, 2 left turn out, 3 lunge break up.

B.1 After sitting on the lame, 2 followed by the ball, 3 turned right, 4 lunged broke up.

C.1 After sitting on the lame, 2 following the ball, 3 left to step, 4 to break up.

Third, the white crane bright wings 1 with a half step chest holding the ball, 2 after sitting arm lift, 3 virtual step break up.

Fourth, kneel step A.
1 Turn left to drop the hand, 2 turn right to lift the arm, 3 steps to bend the elbow, 4 bow steps to push.

B.1 After sitting on the lame, 2 steps to raise the arm, 3 steps to bend the elbow, 4 lunges to push.

C.1 After sitting on the lame, 2 steps to raise the arm, 3 steps to bend the elbow, 4 lunges to push.

Five, hand swaying 1 followed by hand, 2 after sitting and picking, 3 virtual step arm.

Sixth, rewinding 颚 1 two hands unfolded, 2 knees bent elbow, 3 withdraw the wrong hand, 4 after sitting and push the palm.

(Repeated three times) Seven, left shed tail 1 turn right to hold the ball, 2 left turn out, 3 bow step shed arm, 4 left turn with arms spread, 5 after sitting right turn down, 6 left turn outTake the wrist, 7 before the lunge squeeze, 8 after the split hand bent elbow to palm, 9 lungs press the palm.

Eight, right after the tail of the tail 1 seated, the right turn to break up, 2 back weights to hold the ball, 3 right turn out, 4 bow step shed arm, 5 right turn with arms spread, 6 after sitting left turn down,Turn right and step out, 8 squeeze before the lunge, 9 after the breakup, bend the elbow to close the palm, 10 lungs to push the palm.

Nine, single whip 1 left turn buckle foot, 2 right turn to close the foot show arm, 3 out step hook, 4 lunge press.

Ten, cloud hand 1 turn right hand, 2 left turn cloud hand, 3 step by step palm, 4 right turn cloud hand, 5 step by step palm.

(Note: Repeat twice) Eleven, single whip 1 obliquely turn right arm, 2 step hook, 3 lungs press palm.

Twelve, high probe horse 1 after the step to sit on the show, 2 virtual step to push.

Thirteen, the right pedal foot 1 closes the foot to close the hand, 2 left turn out the step, 3 bow step arc, 4 hold the knee, 5 breaks the foot.

Fourteen, the double peaks through the ears 1 to close the hands, 2 out of the way to close, 3 bows and fists.

Fifteen, turn left to kick 1 and then sit on the buckle, 2 left to show the hand, 3 times to gain weight and hold the knee, 4 breaks and kicks.

Sixteen, left lower potential independent 1 foot hook, 2 servant step, 3 wearing the palm of the hand, 4 foot arch legs, 5 buckle feet turned, 6 knees and palms.

Seventeen, the right lower body independent 1 left foot turn hook, 2 servant step, 3 wearing the palm of the hand, 4 foot arch legs, 5 buckle feet turned, 6 knees and palms.

Eighteen, right and right shuttle 1 fell to the hand, 2 followed by the ball, 3 right turn out, 4 lunge push frame.

After 5, have a hand, 6 follow the ball, 7 left turn out, 8 lunge push frame.

Nineteen, the bottom of the sea needle 1 step by step, 2 after the handle, 3 virtual step into the palm 20, flashing arm 1 to lift the arm, 2 step and palm, 3 lunge push frame.

Twenty-one, turn around and move to block 捶1, then sit on the buckle and turn right to swing the palm, 2 put the foot to make a fist, 3 to move the step, 4 to follow the spiral arm, 5 to step the package to block the palm, 6 to step the boxing.

Twenty-two, if the seal is closed, the arm is turned over, the second is sitting on the palm, and the third step is to push the palm.

Twenty-three, the cross hand closes the potential 1 after the buckle foot, 2 right turn to break the foot, 3 shift the center of gravity to buckle the foot.

Twenty-four, the closing of the trend 1 to close the hug, 2 spiral arm break up, 3 placed to close the trend.