[Source]Folk recipe[Raw materials]10 grams of Tremella, 10 grams of Eucommia ulmoides, 50 grams of rock sugar[Production]1.

Put the white fungus into the pot, add an appropriate amount of warm water, soak it for 30 minutes, then pick out the impurities, tip, and remove the sediment, and tear it into pieces.


Add the rock sugar to the pot, add water to dissolve, and boil until it is slightly yellow, then filter off the residue for later use.


Put Eucommia ulmoides into the pot, add water and simmer for 3 times, and take 1000 g of medicinal solution.


Pour the medicinal solution into the pot, add Tremella fuciformis and appropriate amount of water, boil it on the Wuhuo, and then simmer for 3-4 hours with mild fire to make the Tremella rotten, and then pour into the rock sugar solution.

Add some lard to the pan to make the white fungus more moist and delicious.

  [Usage]Take it in the morning and evening.

  [Efficacy]nourish liver and kidney, strengthen waist and knee.

It is suitable for dizziness, headaches, waist and knee weakness and so on.

Summer moxibustion

Summer moxibustion

Tian moxibustion is called “San Futian?”

“Sky moxibustion”, that is, the method of performing moxibustion on three volt days, is a combination of Chinese medicine time medicine, acupuncture and external treatment of Chinese medicine.

The specific method is to paste Chinese medicine on the corresponding points according to the disease to be prevented, so as to achieve the effect of moxibustion.

  Tian moxibustion includes “San Futian?

Tian moxibustion “and” three or nine days? ”

Tian moxibustion “, but the common one is” San Futian? ”

Sky moxibustion. ”

Tian moxibustion is generally performed three times, and intensive moxibustion can also be performed before and after. The time is strictly regulated, that is, the first day, the middle day, and the last day.

  Tian moxibustion indications are all respiratory diseases such as bronchitis, wheezing bronchitis, chronic bronchitis, allergic rhinitis, chronic nephritis, chronic colitis, neck, shoulder, waist and leg pain, allergies, etc. in colds (including children).

It has good therapeutic effect on children with repeated long-term cough, repeated respiratory infections, usually weak and sick, and cold constitution.

  The contraindications of Tianmoxibustion are acute episodes, fever, throat inflammation, infants under one year old, pregnant women, tuberculosis, severe cardiopulmonary insufficiency, a large number of blisters will occur in a short period of application, and skin topical medications are prone to allergies.

  Origin of Tian Moxibustion The original written records of Tian Moxibustion therapy were found in the Northern and Southern Dynasties, that is, between 420 and 589 AD, it used no fire, no moxa, and used several Chinese herbal medicines to make powders and paste them on acupoints to achieve the effect of moxibustion.method.

The Ming Dynasty Li Shizhen’s Compendium of Materia Medica from 1518-1593 also introduced that traumatic moxibustion can be truncated.

  The historical written records of the acute healing of tian moxibustion therapy are in the summer “San Fu” in Zhang Lu’s “Zhang Shi Yi Tong” written by Zhang Lu in the early Qing Dynasty. White mustard seed coating is used to prevent healing. It is an ancient traditional therapy.

  When is San Fu Tian?

Why is it necessary at this time that the “sky moxibustion” San Futian appears between Xiaoshu and Dashu, which is the hottest day of the year with the highest temperature and recurrence.

  ”Fu” means that the weather is too hot and should not be moved. Sanfu is the hottest 30 to 40 days of the year in the Central Plains. Sanfu is calculated according to the lunar calendar. It is about mid-July to early August in the solar calendar.between.

  Traditional Chinese medicine believes that heaven and man are one, and in the hottest year of the year, the human body’s yang is the most vigorous for three days (beginning, middle, and last days).The evil effect is excellent.

So Sanjiu moxibustion has always been a good way for Chinese medicine practitioners to strengthen their bodies and treat difficult and complicated diseases.

  The working principle of Tian Moxibustion uses the “three volts” of the hot climate of the sky, applying Xin Wen, sputum, channeling, and passing through asthma drugs, which can improve the efficacy of the drug, achieve warming Yang Qi, dispel internal cold chills, and make the lungs qiAscending and descending normally, warming the spleen and kidney, enhancing the body’s resistance to disease, preventing the occurrence of these diseases.

Acute, allergic rhinitis is a currently intractable disease. The course of disease is as short as a few years, as long as several decades, and it is easy to recur. It is easy to be induced when the qi is deficient. Therefore, Chinese medicine believes:.
Therefore, patients must be patient and insist on treatment.

Tian moxibustion experience in various places believes that the long-term application of the patch and the number of times, the higher the efficacy, the effect is good, so we must adhere to the “San Fu” days of patching.

  Western medicine research found that after moxibustion therapy can improve the macrophage phagocytic capacity, increase the e-rosette formation rate and lymphocyte conversion rate and other body cell immune functions. At the same time, blood phage acid cells significantly reduce the immunoglobulin and complement C3.Decreased content significantly inhibits the body’s allergic state, and at the same time promotes the activation of adenylate cyclase on the airway smooth muscle cell membrane, so that adenylate cyclase catalyzes the synthesis of CAMP (plasma cyclic adenosine monophosphate) in the cell and increases CAMPAt the level, it can coordinate the enhancement of airway smooth muscle function, can resist the invasion of Fengfengxie, and help prevent it.

  Children moxibustion, physical fitness and treatment of diseases are more obvious than adults.

  Cautions in the day moxibustion avoid sticking at the application site. After the application, the skin has a mild burning sensation and the skin becomes red. This is a normal phenomenon. Generally, the drug can be removed after 3-4 hours of application. Avoid pasting the application time.long.

If the local burning is uncomfortable, it can be removed in advance.

After applying the medicine, local blisters can be applied with kaleidoscope oil.

If blisters are caused by applying medicine for a long time, the wound should be protected from infections, scalds, ointments, and foods that are prone to purulence, such as beef, roast goose, duck, peanuts, taro, and tofu.

If you have skin allergies, you can take anti-allergic ointment, and quit fish, shrimp, raw chicken and other allergenic foods. If necessary, go to the hospital for treatment.

On the day of patching, fasting to cold and hot and spicy things was not fasted.

And take a bath with warm water, avoid entering the ice room.

Moisturizing and anti-aging process of the skin


Moisturizing and anti-aging process of the skin

Normal skin is the easiest to maintain, but if you are born with good skin, if you do n’t take care of it the day after tomorrow, your normal skin will become dry or oily.

  TIP1 has a wide range of cleansing products for neutral skin. Hydrogels, solid or liquid cleansers are all available.

However, it is best to wash your face with a hydrophilic cleanser, and apply it to the skin in a circular motion. Be sure to rinse it off.

Because the dirt on the skin will affect the penetration of skin care products into the stratum corneum.

  TIP2 moisturizing work is best moisturized with a cotton pad and moisturize the skin.

The purpose of the lotion is to remove remaining cleansing milk residue, moisturize and balance the pH of the skin.

Normal skin can use lotions containing 5% -10% alcohol.

  TIP3 daily maintenance work A wide range of day creams are selected for normal skin during the day, but it is better to choose products that can help to supplement and maintain the moisture film on the skin surface.

  At night, you must use eye cream or eye gel, gently apply the eye cream with your fingertips, and then from the outside to the eye area, gently make a circular slide.

Night cream can choose more refreshing emulsion products.

  Tip 4 Special maintenance work 1.

Lip balm protects skin and protects against UV rays.

Use it morning, night, and before applying lipstick.


Do a skin scrub once a month to remove aging cuticles.


DIY economy mask: makeup gauze mask.

  Material: A piece of soft, fine, high-quality makeup gauze, an emulsion containing active hydrating factors.

  Method: STEP1 first put the makeup gauze on the face, and cut a slit in the tip of the nose, the same distance as the width of the nose.

  STEP2 spreads the emulsion evenly on the gauze.

  Usage: lay on a flat bed, cover the length of gauze, it is best to cover the length of the gauze.

Remove it after 15 minutes.

Spring allergy to bamboo shoots

Spring allergy to bamboo shoots

With the launch of spring bamboo shoots, spring bamboo shoots are loved by people because of their tenderness and deliciousness. However, doctors remind everyone to eat spring bamboo shoots to prevent allergies, especially the elderly, children should not eat more, it is best not to eat more than half a meal.

  Traditional Chinese medicine believes that bamboo shoots have the effects of nourishing yin, nourishing blood, reducing phlegm, digestion, and convenience, but the large amount of cellulose in the bamboo shoots is difficult to digest, and the bamboo shoots contain insoluble oxalic acid. Excessive consumption can cause high blood pressure and other chronic diseasesDiseases, allergic rhinitis, dermatitis, etc.

Spring is already prone to allergies. For people who are prone to absorb allergies, eating bamboo shoots can also cause urticaria.

Therefore, children should eat a little bamboo shoots, but not bamboo shoots; the elderly must eat the bamboo shoots and swallow slowly.

  In order to prevent allergies, eat a small amount of bamboo shoots, stop immediately if there is a reaction; if there is no response, you can eat appropriately.

If you use bamboo shoots and diced bamboo shoots, first boil the bamboo shoots with boiling water for 5-10 minutes, and then stir-fry with other foods.

In this way, it can decompose most of the oxalic acid at high temperature to reduce the disadvantages, and it can also make the taste more delicious without astringent feeling.

At the same time, try not to eat with sea fish when eating bamboo shoots to avoid causing skin diseases.

Excellent man fills his chest with a T-shirt

Excellent man fills his chest with a T-shirt

When wearing short-sleeved T-shirts in summer, you can’t help but envy those guys who seem to have two iron plates in their clothes.

We only have practical sports training plans and guidance. If you want a little change, then come on.

  The average bench press weight of an average person is about 61 kg.

As long as you practice carefully with reference to the methods we provide, you can greatly exceed this average score.

The pectoralis major is a muscle group mainly involved in exerting force in the bench press. Basically, there are also deltoid muscles (mainly the anterior bundle) and a small amount of triceps to assist in exerting force.

  If you train the deltoid or triceps before the pectoral muscles, then you cannot exercise the pectoral muscles sufficiently to exercise the pectoral muscles.

The ideal sequence is to practice the pectoral muscles first, then the deltoids, and finally the triceps.

  Main training movements: The classic barbell bench press exercise is definitely the most basic and important exercise for training the chest muscles.

This exercise and any other exercise can score more pectoral muscle fibers.

  How to do bench press?

Lie flat on your back on a flat bench press, with your head, upper back and hips in contact with the stool surface and get firm support. Your legs will naturally separate and your feet flat on the floor.

The forehand (opposite the tiger’s mouth) is fully gripped (the thumb goes around the bar and opposed to the other four fingers).

  The grip between the hands is slightly wider than the shoulders.

Remove the barbell from the bench press and straighten it up so that the barbell is directly above the collarbone.

Sink your shoulders, and tighten your scapula.

Then slowly lower the barbell under full control, and lightly touch the pedal under the nipple.

Immediately, push the barbell up and back slightly to bring the barbell back over the collarbone.

The elbows can now be locked or not fully straightened.

The scapula continues to tighten.

  A few points: different grip distances, different grip distances with different effects.

With different grip distances, the focus of exercise will vary.

Wider grips focus on training the chest, and narrower grips stimulate the fractured triceps and deltoids more.

  Use different equipment: The weight lifted by a bench press with dumbbells will be less than the weight lifted by a barbell.

However, when using dumbbells, both hands move independently, which helps the forearm to remain perpendicular to the ground, reducing the risk of injury.

  Improvement of training plan: The most commonly used skin exercise method for most people is to do three movements, each of which consists of three groups, and the recommended exercise method is to do seven movements, each of which is only one group.

This method stimulates the pectoral muscles not from three angles, but from seven different angles.

This method can stimulate more muscle fibers and promote overall muscle growth.

  Two hands-The hands are holding the barbell with palms facing up and tiger’s mouth facing opposite. The grip distance is slightly wider than shoulders.

Press the barbell bar against the palm of your hand so that the weight of the barbell is transmitted directly from your wrist to your elbows.

  Wrist-Avoid turning your back too far.

The wrist should be kept upright, the brakes should be evenly distributed to protect the joints.

  Range-When the barbell reaches its highest point, you can straighten or lock the elbow joint; this will not only hurt you, but it will also help you get more full range of motion.

When lowering the barbell, lightly touch it with your chest.

  Top-Lower the barbell bar around or slightly below the nipple.

If it is too far above or below the nipple, the shoulder joint will be stressed too much and the severity of the exercise will increase accordingly.

  Eyes-Pay attention to the center of the barbell during the first half of the action, but don’t tighten your chin tightly and keep your eyes on the barbell when you lower it. You should naturally look upwards and concentrate on pushing the weight to bring the barbell back into view.
  Head-Keep your head flat on the training bench at all times.

When you feel too much pressure on your neck or palate, you can turn your head to make proper adjustments.  Elbows-Keep your elbows on both sides of your body, rather than overextending to ensure your forearms are perpendicular to the ground.

  Legs-With your feet flat on the ground, your legs open naturally, with a letter “V” shape, bent at a 90-degree angle.

  Feet-Keep your feet flat on the ground and your toes can be opened properly to better maintain balance.

When you push the weight too hard, you can move the position of the foot appropriately, or you can lift your toes to match the bow and waist to help.

  Chest-The front is always attached to the training bench, matching the waist.

The top can avoid excessive borrowing and get adequate exercise.

  Lower tibia-The natural curvature of the tibia must be maintained throughout the movement.

Excessive bending of the lower tibia or raising the top will change the angle of the pectoral muscles, so the focus will become the lower pectoral muscles and the tibia triceps.

  Elbows-Keep your elbows on both sides of your body, rather than overextending to ensure your forearms are perpendicular to the ground.

  Whether it’s football, basketball, martial arts, or hockey, a strong pectoral muscle is an advantage in any confrontational sport, and you can more easily push the obstacles ahead of you.

  More powerful wave!

Strong smash in tennis and strong pitching in baseball require strong pectoral muscles to gain speed.

Brave forward strength!

The main function of the pectoral muscle is to move the big arm forward, so the developed pectoral muscle allows you to rule out obstacles in front of you.

How much do you know about the benefits of applying cooling oil to all parts of the body

How much do you know about the benefits of applying cooling oil to all parts of the body

Too many post-80s may still have faint and refreshing oil in their memory, but for many post-90s and 00s, refreshing oil may only be a thing unique in history.

However, do you make it? The benefits of refreshing oil are really too much. What the ancestors left behind is really a good thing. Take a look at this article and tell your family not to confuse the heavens.

  In-house worm removal 1. Damaged worms appear on bamboo furniture. As long as they are embedded in each dust eye with cool oil, they can be cut off.

  2, ants, mosquitoes and other common stings, stings, can be cured with cool oil.

  3. Cool oil taste has toxic mosquito repellent effect.

For example, in each dark place in the room, put on the cooling oil with the cover uncovered 4?
5 boxes can prevent mosquitoes from entering the room all summer.

  Treatment tips 1, pediatric anal swelling, if you do not understand it will be a fuss, a small disease doctor, in fact, it is very simple, use cool oil on the anus instead of coating, the day the more.

This disease is due to pediatric fire poisoning accumulating in the liver meridian and stasis in the anus. The refreshing oil and its irritating effect on the skin are treated with cooling oil, which not only detoxifies and swells, but also causes qi to stasis.

It also has a good effect on redness and swelling of the anus of an adult, and fire poisoning accumulates in the liver meridian and stasis in the anus.

Therefore, cooling oil can cure the symptoms of hemorrhoid sac in the early and middle stages.

  2. For lumbar, leg, and bone pain caused by rheumatism, three or four days after the beginning, you can apply cool oil to the painful points or nearby key points to apply it.

This is the dehumidifying and moisturizing effect of the refreshing table using the cooling oil.

  3, body odor, cool oil frequently applied, long-rooted.

This is also a cool solution to the table also.

  4, treatment of simple diarrhea: the cooling oil rubs between the tailbone and the prostate, and rubs back and forth until the skin feels slightly hot.

At the same time, apply a small amount of cooling oil on the navel to cooperate with it, which has a certain effect on simple diarrhea.

Apply cool oil on the navel, rub it with your palm and cover it 2?
3 minutes for diarrhea caused by cold in summer.

  5. Applying cool oil to the navel can treat constipation.

  6. When the sore throat starts, apply cool oil on it, and repeatedly rub it with your palm until the skin becomes hot. 1?
Remission or disappear after 2 hours.

My tonsils have a tingling sensation at first, rub the outer skin of the tonsils with cool oil until the fever.

Apply at least 3 times in a round, don’t be reluctant to use it.

Early, middle, and later, especially before bedtime.

Of course, you can also take some anti-inflammatory drugs according to your own needs, which usually work the next day.

  7, cotton balls dipped in cool oil at least on the diseased teeth can relieve pain.

  8, mild burns, gently apply to the affected area, can alleviate pain, avoid the emergence of blisters, the earlier the treatment the better.

  Method: burned and burned 3?
Within 5 minutes (the faster the effect, the better), cover the affected area with cool oil, and the thickness should not be less than 1?
2 mm (minimum area requires thicker thickness).

It usually only needs to be applied for tens of minutes to half an hour, but the area is longer than the time required.

  Feeling: It feels hot and painful when applied (because its heat is being dissipated).

  Principle: The cold and heat are equal to each other.

Verification effect: Repeatedly used.

  9. Patients with corns can apply the cooling oil to the corns several times a day, and then use the lighted cigarette to bake the cooling oil into the corns.

In this way, the corns will recover on their own, and the patient will not feel pain, and there will be no marks on the affected area after healing.

  10. German football players also found another wonderful use of Longhu refreshing oil: After it is applied on the chest and calf belly, it can reduce the feeling of chest tightness when running, and it is more comfortable to run after the calf is activated.
  11. Cooling oil and wind oil essence both have the function of refreshing the table and decoction of incense sticks, and have a certain stimulating effect on the skin, so it can relieve itching, anti-inflammatory, swelling, repair the normal metabolism of epidermal cells, so that many skin diseases are used for a long time.Healed; can be used to cure many diseases according to acupoints, such as painting in two temples, Fengchi acupoints, mountain roots, people, the front hairline, etc., which can refresh, heal headaches, and open consciousness.

  Home Use 1. Apply cool oil to the front and back of the clothes that have just been stained with paint stains. After a few minutes, wipe them with a cotton ball along the line of the cloth to remove the paint stains.

When removing old paint stains, apply more cooling oil. The paint can be peeled off after it wrinkles on its own.

Wash the clothes once and the paint stains will be completely removed.

  2, in addition to toilet odor: put a box of cool oil open the lid and place it in the corner, the odor will be eliminated immediately.
The uppermost layer in the box is scraped off about half a month, and so on until one box of cooling oil runs out, and one box of cooling oil can be used for about 2 to 3 months.

  3, in the severe winter, some people froze with their hands and feet, uncomfortable, at night, it is even more difficult to fall asleep.

Wash your hands and feet with warm water before you go to bed, and then apply cold oil to the pimple.

  4. Those who go out often have motion sickness, apply some cool oil to their masks, and wear them before getting on the boat.

  5, put the cooling oil in the shoe cabinet, you can eliminate the odor.

  6, apply the cooling oil on the gum stains, the stains will soften after a while, and they will fall off with a clasp.

  7, repeated application with cool oil, you can eliminate the ballpoint pen and autograph ink on your hand.

  8. Apply wind oleoresin to the sticky paper on the utensil to expose it easily, and there are no traces.

Lotus leaf tea also loses weight

Lotus leaf tea also loses weight

Since ancient times, lotus leaf has been regarded as a good medicine for weight loss.

Because the lotus root (藕) and leaves have simple diuretic and laxative effects.

  Taking full advantage of the weight-loss effect of lotus leaf tea requires some tips.

  Must be strong tea.

The second cup of tea has no effect, although it can be remade as many times as needed.

But other than the first bubble, there is no weight loss effect.

  A small packet of lotus leaf tea can be made into a tea cup.

Basically, you can make 3-4 packs a day and drink them in 3-4 times.

People with constipation can drink 4 sachets a day in the first week and finish them in 4 times.

Smooth stools have helped weight loss.

  It is best to have it on an empty stomach.

Drink before meals.

  No need to diet.

After drinking water droplets, the hobby of food will naturally change, and many people will not like to eat greasy and greasy food.

  In addition, lotus leaf tea does not need to be boiled.

Put a packet of tea in a teapot or mug and pour boiling water to drink.

It is best to simmer for 5-6 minutes so that the tea leaves will be stronger.

And even if the tea is cold, its effect will not change, so it can be changed after iced in the summer to taste better.

Mysterious health of finger white crescent

Mysterious health of finger white crescent

(1) What is a half-moon mark? One-fifth of the bottom of the nail appears with a white arc-shaped mark. This is the half-moon mark.

  Nail half-moon marks are the boundary between yin and yang meridians and are representative of the essence of the human body, so they are also called health circles.

  The development of semilunar marks is affected by nutrition, environment, and physical fitness. When the digestive and absorption function is good, the semilunar marks will be blurred, reduced, or even disappeared.

The condition of the semilunar marks shows information about human health.

  (B) The role of half-moon marks Chinese medicine says: Qi is not attributed to the liver as blood, blood is attributed to the kidney as essence, and essence is not attributed to bone as marrow.

  This is the origin of the essence.

The essence is where the vitality is.

The trace of the half moon is the essence of essence because of the information it displays.

  The role of vitality: 1, to support the body’s internal organs and internal organs.

  2. Push the normal operation of qi, blood and viscera.

  3. Resist external evils (immune function).

  4. Long-life anti-aging substance.

  5. Genetic material.

  There is a saying in Chinese medicine: perfect, strong, sick, weak, old, and dead.

  This shows that the essence of vitality is important.

In daily life, timely recovery of energy and energy, good health, is conducive to our physical health.

When the oxidant is insufficient, the important supplement is primarily protein.

  Traditional Chinese Medicine said: “Insufficient essence makes up for it.

“That said, you need to add protein.

Good quality protein is neutral, such as milk, eggs, beans, fish, black food (every black kidney), seed food, denatured food and so on.

After persisting for one month, you can see the traces of half moon appear, indicating that the productivity has been restored to a certain extent.

  (3) Normal half-moon marks 1. The number of half-moon marks should be 8-10 in both hands.

  2. The area of half-moon marks is one fifth of the nail.

  3. The color of half moon marks is milky white, the whiter the better, the stronger the energy.

  (IV) Abnormal half-moon marks 1, less half-moon marks, less half-moon marks, indicating worse energy, colder constitution, that is, weak immunity, cold hands and feet.

  2. There are three types of abnormal semilunar marks: ① cold bottom type-where there are fewer semilunar marks, the colder, and no semilunar marks are cold.

  The cold type indicates that the body is weak in yang and the cold is more vigorous.

  This type of person has low internal organs, slow blood and blood, easy fatigue and fatigue, lack of energy, poor absorption, pale skin, cold hands and feet, panic, drowsiness, easy colds, repeated colds, slowly decline, and physicalDecrease, even stagnation of phlegm, blood stasis due to qi stagnation, nodules of wet phlegm, easy to produce tumors.

  ② Hot bottom type-Those who have half moon marks on their little fingers are all hot type.

  People with hot type have half-moon marks larger than one fifth of their nails.

The increase in half-moon traces indicates that the yang in the human body is more vigorous, the viscera functions are stronger, and the physical fitness is better.

However, in some cases, the yang is strong. Such people have hyperviscosity, visible flushing, irritability, irritability, constipation, irritability, dry mouth, large appetite, not afraid of cold, active, and evenHigh blood pressure, high blood sugar, and easy stroke.

  ③ Cold and hot staggered type-Where the boundary of the half-moon mark is blurred and the color gradually approaches the color of the nail body, it is a cold and heat staggered or yin-yang disorder.

  Early stage: The edge of the half moon mark is not clear, such as shining.

  Medium-term: Half moon marks begin to shrink.

  Late stage: Half moon marks gradually decrease and disappear.

  (E) Half moon marks and five fingers 1.

Thumb Half Moon Marks-Associated with lung and spleen Thumb half moon marks are pink, indicating poor track visceral dysfunction, impaired visceral function, easy fatigue and cold, and severely cause diabetes.Half moon marks are pink as a warning before you can feel any abnormality.


Index finger half-moon traces-Associated digestive index finger is closely related to the stomach and intestines. When the index finger half-moon traces are pink, it means that the stomach and large intestine have indigestion and the appetite naturally diminishes.


Middle Finger Half Moon Mark-Correlation Spirit The middle finger is associated with the pericardial meridian. When a person is in a severe mental condition or is too stressed, he will feel overly nervous, dizzy, headache, unclear thoughts, brain swelling, insomnia, and dreams.
The middle finger half-moon marks will now be pink.


Little finger half moon mark-The half moon mark associated with the little finger of the heart and kidney causes a special pink color.

Usually, when the heart’s blood circulation is poor and visceral function is abnormal, certain conscious symptoms occur.

However, heart disease has no symptoms.

Therefore, most of the hypertensive patients are unable to know themselves at an early stage, and they are not discovered until the condition worsens. Therefore, there are often violent deaths.

So it is very important to observe heart activity, and the best test is to observe the little finger and middle finger half moon marks.


Ring finger half-moon mark-associated endocrine ring finger half-moon mark is pink, indicating that there is an abnormality in the Sanjiao Jing running on the finger.

The abnormality of trifocal meridians indicates that the yin and yang are imbalanced, which can cause poor blood circulation due to cold or heat, and it is easy to lose physical fitness.

Huanghua medicated diet has extraordinary effects

Huanghua medicated diet has extraordinary effects

The nutritional value of yellow flower is very high, containing 14 protein per 100 g.

1 gram, aunt 1.

1 gram, 62 carbohydrates.

6 g, calcium 463 mg, phosphorus 173 mg, and multivitamins, especially carotene, are high in content, up to 3 per 100 g dry product.

44 milligrams, the highest among vegetables, no less than carrots.

Modern scientific research proves that Huanghua has better brain-building, nourishing, and anti-aging functions. Japanese scientists have listed 8 kinds of brain-building foods, and put Huanghua as the first place. Therefore, it is also called “brain-building dish”, which is good for human health., Intellectual development is very beneficial, people with excessive neurological fatigue should take a lot of food, it is also a good medicine for the elderly with mental decline.

Early medicine has also proven that day lily has a good effect on reducing animal serum complications itself, and high plasma is a common disease in middle-aged and elderly people.

Therefore, it does not prevent eating day lily as a daily vegetable, which is very beneficial to prevent the adverse effects of cerebral hemorrhage, hypertension, atherosclerosis, and nervous breakdown.

Huanghua is a treasure throughout the body, and folks also use its flowers to treat bloody stools, urination problems, constipation, and postpartum lactation; etc. Roots can be used to stew chickens, treat anemia, less menstrual flow, and senile dizziness.

Huang Huagen was found to have anti-tuberculosis and schistosomiasis effects at an early stage.

  There are many ways to eat yellow flowers, such as fried, boiled, braised, burned, and hot. Due to its nutritional value and delicious flavor, it has gradually become a high-level side dish at the banquet or made a variety of delicious soups and medicated dishes.

Here are a few medicinal meals suitable for home-made preparations.

  Tofu Huanghua Tang 1 tofu (about 250 g), yellow flower 50 g, pork lean 50 g (sliced).

Put the yellow flower and tofu in the pot first, add water and cook for 20 minutes, then add pork thin slices and cook for a while. Season with ginger, salt, monosodium glutamate, green onion and serve. It has the effects of nourishing kidney, nourishing blood and passing milk.Applicable to kidney deficiency, low back pain, tinnitus and deafness, memory loss, less gas burnout and maternal milk deficiency.

  Pork trotter yellow flower soup yellow flower 50g (soaked), 1 trotter was washed and cut into small pieces, put in the pot with yellow flower, seasoned with ginger, pepper, salt, stewed until the trotter was cooked and ready to eat, The effect of prolactin, suitable for postpartum lactation or lack of milk.

  Lean meat Huanghua soup lean meat slices 50 g, Huang Hua 30 g, Huang Jing 15 g.

First cut the yellow flower and yellow essence into the pot, add an appropriate amount of water, cook for 10 minutes, add the lean meat and cook until cooked, season with ginger, pepper, green onion, monosodium glutamate and eat, with nourishing yin, moistening, nourishing qi and spleenGong, applicable to sputum-free dry cough caused by liver, spleen, lung, and kidney yin deficiency, lung cough, blood, hoarseness, dry throat, soreness at waist and knees, fatigue, physical wasting, and loss of appetite.

  Portulaca yellow flower porridge Portulaca oleracea 20 g, yellow flower 20 g, previous rice 100 g, first soak the yellow flower in warm water and cut into sections with the portulaca, add an appropriate amount of water into the pot and cook it with rice all the time.

When the porridge is thick, add brown sugar to taste and serve.

This porridge has the effect of strengthening the spleen and nourishing qi, and stomach and diarrhea, and is suitable for acute and chronic diarrhea.

  Jujube Huanghua porridge Jujube 20 g, yellow flower 30 g, glutinous rice 150 g.

After soaking the yellow flower, cut into sections, dejure the jujube, add glutinous rice to the pot and add an appropriate amount of water to cook the porridge. When cooked, add the yellow flower and jujube to the boil for a while. It can also be flavored with honey or rock sugar.The effect of improving appetite and sleeping is suitable for postpartum or post-natal physical weakness, fatigue, fatigue, lack of gas, sluggishness, loss of appetite, dizziness, upset, forgetfulness and dreams.

What are the bad habits that lead to heart failure?

How to care every day

What are the bad habits that lead to heart failure?

How to care every day

Chronic heart failure is a serious stage of various types of hypertension, with a high incidence and serious harm. The 5-year survival rate is similar to that of malignant tumors.

The elderly suffer from a worsening cardiovascular system and often have other systemic diseases.

How to care for heart failure?

Three bad habits leading to heart failure 1. If the respiratory tract infection does not pay attention to the changes in the weather during normal life, if there is no proper increase or decrease of clothes, it may cause a cold, which will cause respiratory infections and cause heart failure.

If you want to prevent this disease, you should pay attention not to go to public places where you have more people. If you go, it is best to wear a mask to prevent the bacteria from invading the body and causing serious consequences.

2, bad temper if the temper is not good, the peace is not peaceful, love angry, but also used to quarrel with people, this will greatly increase the burden on the heart, will make the heart function obstacles, this will be the emergence of heart failureBuried bad factors, so try to maintain an optimistic attitude, face life with a positive attitude, recurrent episodes can not be too pessimistic, do not be nervous, and timely treatment and care.

3, anemia anemia is also the cause of heart failure, and is a more important one.

If there is anemia, the number of red blood cells in the blood will decrease, which will reduce the function of blood to transport oxygen and nutrients to the heart, which will lead to heart failure.

Daily care for heart failure 1, diet balance.

Something can be eaten and eaten, not absolute.

Should be balanced, vegetables, fruits a little more, the proportion of meat and egg noodles is slightly lower, my name is called “total control, proportion change.”

2, pay attention to drinking water.

Drinking water must be less, especially if the legs are often swollen, the patient who can’t sit still must control the drinking water. Do not drink more than 1500 ml per day.

The amount of water you drink every day is about the same as the amount of urine you can discharge, so you can live more freely.

3, salt intake.

For patients with high blood pressure, we tend to have less salt and lighter.

However, in patients with debilitating heart, patients taking diuretics have more urination, so the salt should be increased appropriately. If the salt is insufficient, the patient has no spirit, the blood pressure is very low, the appetite is very poor, and the mood becomes bad.

We must always pay attention to the dangers of salt, but also pay attention to the seriousness of salt. For patients with heart failure, the salt limit should be appropriate salt.

4, is to keep warm.

Pay attention to prevent colds, and try to open more cold medicines.

This kind of patient can exercise, everyone is very concerned, many people say that they should exercise more. In fact, for this kind of heart failure patients, my point is that exercise should be moderate, not super physical exercise, must not be tiredthe Lord.

Related recommendations for chronic heart failure, different symptoms, heart failure patients, what are the complications of heart failure, what should I do with heart failure?

Teach you a small trick to regulate your heart failure