Spring health 8 herbal tea

Spring health 8 herbal tea

Prepare yourself a cup of fragrant flower tea, relieve the annoying spring sleep by the fragrance of the flower tea, rely on this rich fragrant tea to dispel the cold evil that accumulates in the winter and promote the yang in the body.

At the same time, when you are refreshing, you can still maintain your health and slim down. The beauty of the flowers is so beautiful that you can only experience it.

  Huacha is a treasure of tea that combines the beauty of tea and the fragrance of flowers.

“Flower tea scent, complement each other”, corresponding to the most active metabolism of the human body in the spring, according to the individual physique to change the flower tea, can certainly improve the body’s immunity.

Most importantly, according to different ratios, the magical effect of flower tea can be more than one.

Whether it is refreshing, or slimming, or even health care, fresh tea can be done.

Want to know?

Then take a look at the health tea.

  1, jasmine tea jasmine tea can “go to cold evil, assistant Yu”, is the top of the spring tea.

In addition to drinking jasmine tea, you can calm your mood and refresh your spirits. You can also clear the heat and relieve heat, spleen and soothe the nerves, moisturize, replace stomach upset and menstrual pain, and stomach pain. It also helps women’s physiology, reproductive function, and moisturizes the skin.Skincare.

  2, chrysanthemum tea injection chrysanthemum has the function of nourishing liver and liver, clearing liver and clearing effect, especially suitable for spring use, especially suitable for girls who work closely with computers.

At the same time, it can detoxify fitness, exorcise evil and reduce fire, evacuate wind and clear heat, dilute and swollen, resist the harmful chemical or metabolites accumulated in the body, eliminate the effect, can inhibit a variety of pathogens, enhance microvascular elasticity, slow heart rate,Lowers blood pressure and cholesterol, and is beneficial to qi and blood, moisturizing and curing hair.

  What to do: If the eyes are swollen, use cotton tea with chrysanthemum tea and apply it around your eyes, which will soon be eliminated.

Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue fade, and it is also a good choice for restoring vision.

  3, honeysuckle tea has a sweet taste, has the effect of clearing away heat and detoxifying, evacuating wind and heat, reducing swelling and relieving pain, and can correct common upper respiratory tract infections in spring, influenza, tonsillitis, periodontitis, etc.Enteritis also has the effect of relieving, helping to cool the blood to stop diarrhea, diuretic and liver.

  4, rose tea is lukewarm and rich in vitamins. It has the functions of promoting blood circulation, regulating liver and regulating qi, balancing endocrine, etc. It has a conditioning effect on liver and stomach, and can eliminate fatigue, improve physical fitness, and reduce it in time.

In addition, it can effectively alleviate cardiovascular diseases, and can be used for beauty and beauty, helping to improve dry skin and remove dark spots on the skin.

  How to do it: Take 15 grams of rose water every day to drink, qi deficiency can add 3-5 jujubes, or 9 grams of American ginseng; kidney deficiency can add 15 grams of medlar.

  5, mint tea Note Drinking mint tea is the most deserving way of refreshing in recent times.

The mint taste is cool and contains mainly volatile oil. The main components of the oil are menthol, menthol, menthone, mint, phenene, limonene, etc., which have the effect of dissipating wind heat, detoxification and detoxification.

However, mint can reduce the amount of milk in the mother, and it has certain irritation. It is not suitable for breastfeeding, pregnant women and children.

  How to do it: Rose Mint Tea Material: Rose Flower Bud 4-5 Mint A small amount (two or three money) Method: Mix the dried rose and mint into the cup, cover it for 10-15 minutes, wait for teaIt can be better after cooling.

  In addition to health, tea has a good slimming effect.

The following recipes for these teas are a good choice for cellulite and detoxification.

  6, rose + cassia + lemon slices have a good effect on constipation obesity.

  7, chrysanthemum + honeysuckle + fat sea fat loss to lose weight, go to the heat to clear fire.

Detoxification and beauty.

Long-term suffering can reduce waist and fat.

  8, Luoshenhua + lemon slices + lotus leaves for the calf is thicker, the face is more round and easy to swell and fat body shape.

  After reading so much, there are a few girls who must pay attention.

Everyone’s physique is different, there is a difference between cold and hot, so you can not just take the flower tea according to your own preferences. It is best to consult the doctor before choosing the flower tea. According to the scientific advice put forward by the doctor, choose the flower tea that suits you best.

In doing so, you can become a “tea beauty” in the chest, health and slimming.

During the coming of the aunt, you have to know the eight things that it hates the most.

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During the coming of the aunt, you have to know the eight things that it hates the most.

As a woman, there are always a few days of uncomfortable feelings every month.

And often at this time, there are always some women who do things without taboos.

In fact, during the visit of the aunt, there are many things that cannot be done.

To get along with your big aunt, you have to know what it hates most.

1, eating cold this is already very basic common sense, do not violate, do not make fun of their own beauty, cold drinks will make blood can not be discharged smoothly, leaving in the body is absolutely harmful.

Please see the following drinks to make the physiological period more comfortable: longan red dates tea, brown sugar ginger water, rose tea.

2, shampoo This is a taboo that has been circulating for a long time, trying not to wash your hair during menstruation, otherwise it is easy to get a headache when you are older.

Because women used to have long hair in the old days, they often needed to work together and there was no such thing as a hair dryer.

Menstrual shampoo is very susceptible to cold, leaving the root of the disease.

It’s a lot better now, but it’s still recommended to wash your hair less during the menstrual period.

If you wash your hair during menstruation, try to wash it at noon. Always use hot water and dry it immediately after washing.

3, love, this is indeed a challenge to the willpower, especially when the aunt will not leave.

At this time, the amount of menstrual blood is significantly reduced, often overlooked; at the same time, women’s hormones increase, sexual desire will also increase.

However, because the cervix was still in a state of micro-tension, the endometrium was not completely repaired, leaving a wound, so it was easy to be invaded by bacteria and cause complications.

4, the abdomen big aunt during the opening of the uterus, easy to be contaminated, so bathing is best to shower.

Usually, the vagina is an acidic environment, which can inhibit the growth of bacteria. However, during the menstrual period, the vagina will be alkaline, and the resistance to bacteria will be reduced and susceptible to infection.

Therefore, cleaning the genitals requires the selection of professional genital cleaning fluids, especially menstrual periods.

5, tooth extraction may be before the tooth extraction, the dentist will not ask if you are in the menstrual period, but you must know that the aunt is not suitable for tooth extraction!

During menstruation, the number of platelets is reduced, anticoagulant fibrinolytic enzyme is activated, so the body’s blood coagulation ability is reduced, it is not easy to stop bleeding when the tooth is extracted, and the amount of bleeding increases.

And the tooth extraction will damage the kidney gas, resulting in poor blood and blood, and it is difficult to drain the blood.

During the menstrual period, you can avoid it.

6, drinking is also affected by hormone secretion, to the aunt’s female body hangover enzyme reduction, drinking is easy to drunk.

More seriously, in order to produce a decomposing enzyme to break down alcohol, the burden on the liver is significantly increased, so that the liver during menstruation causes more serious damage.

7, during the singing of aunt, the body’s capillary wall is longer and weaker.

If the high frequency is high, the vocal cord capillaries may rupture due to vocal cord tension and high-speed vibration, and the sound may be hoarse, which may even cause damage to the vocal cords, making the squeaks low and thick.

8, greasy aunt does not like fried foods.

Because of the effects of progesterone, sebum secretion increases during menstruation, while the capillaries expand and the skin becomes sensitive.

At this time, eating fried foods will increase the burden on the skin, and it is prone to acne, acne, folliculitis, and dark circles.

Moreover, short-term metabolism slows down during menstruation, and the fat of fried foods tends to accumulate in the body.

Written in the end, now you know?

As a girl, love yourself, and others will fall in love with you!

How to maintain the relationship between husband and wife?

Five ways to make you more loving

How to maintain the relationship between husband and wife?
Five ways to make you more loving

After the two are married, due to the longer time they spend together, various shortcomings will be exposed.

However, the true feelings are tolerant and considerate so that they can promote feelings even more.

So how do we maintain the relationship between husband and wife?

  Reasonable Consumption and Moderate Consumption Although we advocate love, we also need money as a foundation, but money is not almighty. We manipulate money, not money to manipulate us.

Regardless of whether they are wealthy or not-so-rich friends, they must spend money rationally, not blindly, because there are too many families quarreling for money, so the first thing we must control is money!

Let money be the tool of our good life instead of being the slave of money.

  Keep a certain distance between family members, especially husband and wife, do not take it for granted that everything must be together.

The point distance can be artificially made in space appropriately.

For example, during weekends and short vacations, “go back to each house” to accompany your relatives and friends; you can also take advantage of opportunities such as group activities to travel separately.

Even inside the home, you can create space and sometimes do something you like at night.

In terms of psychological distance, avoid not always stinging your own affairs or asking questions about what your family doesn’t want to say; otherwise, there is a clear circle of friends outside the family.

  It is often recalled that love is the precursor of marriage, and the men and women in love, the situation of embracing each other and being hard to leave for a while, is really wonderful.

After marriage, often recalling the pre-marital love scene, can evoke the emotional resonance of the couple, and add romantic emotions in the memories, yearning for the future, thereby enhancing the relationship between the couple.

  Celebrating the wedding anniversary, the other party’s birthday, the anniversary of love, etc., are important days in the history of love between the couple.

At that time, taking an appropriate form to commemorate it will make both sides feel that the other side has a deep love for themselves, which will have a great effect on consolidating the relationship between husband and wife.

  Creating unexpected surprises unexpectedly surprises the other party, often causing emotional “stimulant” effects.

Therefore, creating a little surprise is good for enhancing the relationship between husband and wife.

Such as hiding the other party, bringing his or her relatives in the distance to meet, buying the same thing for the other, creating an event for the couple that the other party did not prepare but loved, etc., may be unexpectedly unexpected.In this way, the flowers of strong feelings burst out in surprise, setting off a jubilant love wave.

Top ten no-cost health care treatment

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Top ten no-cost health care treatment

People who eat whole grains will inevitably get sick.

But after getting sick, how can I do more with less?

In the recent issue of “Men’s Health” magazine, “10 kinds of treatment methods that do not cost money” may be tried.

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hzh {display: none; }銆€銆€1.Climbing action cures back pain.

Dr. Lawrence of the American Medical Sports Association said that the climbing movements exercise the muscles that are rarely stretched.

But the action must be gradual, and then slowly increase the amount of exercise after the effect.

The method is: after lying down, move your right knee to the chest, hold your hands tightly, and count from 1 to 10.

Straighten your right leg and repeat the same action for your left leg.

銆€銆€2.

“Tomato juice + pepper” cures high blood pressure.

The secret recipe is: 250 ml of tomato juice and 1 teaspoon of pepper per day.

Nevada cardiovascular expert Joe D. Gordon Strich said that because of the capsaicin in the pepper, the lycopene and potassium caused by the tomato are beneficial to remove free radicals and lower blood pressure.

銆€銆€3.

The psyllium treatment of high blood lipids.

Dr. Patrick, the first professor of nutrition at the State University, said that 1 teaspoon of psyllium is dissolved in water per day, reducing total cholesterol and LDL (low-density lipoprotein) by 15%.

銆€銆€4.

Acupuncture treatment of insomnia.

New York acupuncturist Dr. Trahan said that acupuncture treatment focuses on two acupuncture points on the ear, in order to relax the body and promote the release of sedative endorphins and neurotoxins in the brain.

Severe insomnia requires at least 10 acupuncture treatments to be effective.

銆€銆€5,

Drink water to cure cravings.

Dr. Horvat, a psychologist who specializes in material dependence research, says this is a typical “alternative therapy.”

In essence, smoking and drinking water are “hand—mouth” movements, which tend to lead to secondary addiction.

Experts suggest that in addition to drinking water therapy, in addition to drinking water therapy, you should choose sports and other alternatives to divert attention.

銆€銆€6.

Eat less staple food to treat migraine.

Rice, noodles and other staple foods contain a lot of carbohydrates, which can easily lead to blood sugar disorders and cause migraine.

Neurologist Dr. Lisa K. Mannicks suggested that the amount of dialysis implanted per day for migraine patients should be controlled within 300 grams.

銆€銆€7.

Do eye surgery for myopia.

Do 25 minutes of “eye exercises” every day for 6 days a week for 30 days.

The action includes “360 degrees slowly turning the eyeball” and so on.

銆€銆€8.

Climbing the mountain to control alcohol addiction.

Malate, a professor of psychology at the University of Washington, said that climbing can exercise people’s perseverance and firm beliefs, which is very beneficial for abstinence.

銆€銆€9.
Change lifestyle to treat prostate cancer.
According to Dr. Onish, director of the California Institute of Preventive Medicine, the new lifestyle includes: at least 3 hours of exercise per week, low-fat diet, decompression methods such as yoga and contemplation, and more chat with patients.

銆€銆€10.

“Leave + exercise + writing” is irritating.

For those who are tempered, Dr. Harbin, a clinical psychologist, introduced a 鈥渟hort-term anger method鈥? when the hunger or the gestation period, immediately turn away, or perform a high-intensity exercise.

The “long-term anger” method is writing.

3 misunderstandings in children with acute attacks

3 misunderstandings in children with acute attacks

[Guide]Experts point out that children suffer from diseases that are not exactly the same as those of adults, and many parents have misunderstandings, which leads to delayed treatment of children and aggravates their illness.

In fact, if adherence to standard treatment in the early stage, about half of children with hypertension will not develop allergies when they grow up.

  According to experts, these three error areas are: treating insulin as a cold, afraid of stopping hormones without authorization, and thinking that children with disabilities cannot exercise.

  1. Treat asthma as a cold.

  Children’s Hospital admitted a child over 2 years old with diabetes for more than half a year and repeatedly coughed. Parents always thought that the child was in poor health and often caught a cold.

The symptoms of asthma in children are very mild, the allergic reaction is not strong, and some children have symptoms similar to colds.

If your child has a recurrent cough, especially at night or early in the morning, check for surgery early.

  2, afraid of hormone withdrawal without authorization.

  A 4-year-old child with hypertension recently had recurrent episodes and had several infusions.

It turned out that the child’s grandparents were worried that taking glucocorticoids in sexually active medicines would be bad for the child’s health, so they stopped the drugs without authorization.

Hormone treatment of hypertension does little harm to children, so repeated infusions have a great impact on children’s bodies, and the cost is much higher than daily treatment.

She said that compression requires long-term standardized treatment, especially in children, where the effect is targeted at adults.

  3, think that children with disabilities can not exercise, otherwise the disease will be aggravated.

  Children with diseases should take appropriate physical exercises to enhance lung function, such as swimming, brisk walking, jogging, etc. Among them, swimming is the most effective form of exercise.

  In addition, some predisposing factors should be avoided.

Allergens for asthma include dust mites, pollen, mold, tobacco, cosmetics and milk, eggs, seafood and other foods. Among them, dust mites account for about 80% of the predisposing factors.

Dust mites mainly feed on the dander and powder removed by the human body, so there are many beds. How to treat children is best to choose dust-proof bedding, and regularly wash with hot water and expose to sunlight.

In addition, summer mosquito repellent is best to replace mosquito nets instead of mosquito coils, because the smoke of mosquito coils can easily induce induction.

Eat 3 kinds of foods, eat constipation gently, and your stomach is gone.

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Eat 3 kinds of foods, eat constipation gently, and your stomach is gone.

In the usual life, everyone has experienced the pain caused by constipation, this feeling is really uncomfortable, the defecation does not come out of the anus is like a split, I feel that the whole person is going crazy.

One constipation, I will think of using laxatives. After using it for many times, it has no effect. Defecation is more difficult. I don’t know if everyone is like me.

If you have the same experience as me, then please look down. Let me share with you some ways to improve my improvement method. Don’t stay up late at night 2, usually drink some boiled water, not less than 500ml3 every day.Develop the habit of defecation every day 4, exercise at least 3 times a week 5, office workers should pay attention to proper walking, remember to take the above five habits of sedentary hazards, usually pay attention to diet.

There are a lot of foods in life that can be laxative, so you can eat some things that can prevent constipation. I often eat the following three kinds of food.

1, pea pea is rich in starch and cellulose, which can effectively improve the peristaltic ability of the tandem, increase the moisture of the feces, and reduce the dryness of the stool.

2, oatmeal oat fiber content is high, can help us increase the convenience, while improving the overall function.

3, sweet potato sweet potato is rich in supplemental fiber, can enhance the convenience, while improving the ability of resonance and creep, is also a very good food.

Eating more than three kinds of foods is good for preventing constipation, but it may not be enough to get constipation.

So I also deliberately added a diet to strengthen bowel movements. This is what I didn’t know, and I also thank others for sharing.

This diet is to use yogurt + sesame oil. Stirring and eating can be said to be beneficial to the yoghurt, which can enhance the growth of probiotics and improve each other.

Hemp oil is a vegetable oil that contains a lot of hydrophilic factors, which can lock the moisture of the feces and prevent dry stools.

At the same time, it is rich in linolenic acid, which can improve the gastrointestinal environment, so it can be used for laxatives without side effects.

When eating, pay attention to the best choice of yogurt, old yoghurt, sesame oil should choose the first level of pressing, to ensure that its purity is high, the role will be good.

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Cold dew health

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Cold dew health

Chun Yu was shocked by the spring and clear days, and summer was busy with summer and summer.

In the autumn, the autumn frost is cold, and the winter snow is cold and the winter is cold.

This is the twenty-four solar terms summed up by the ancient ancient working people in constant practice.

At the beginning, they only noticed that in different climates, the position of the sun was different at the same time. So they set up a bamboo pole on the ground to observe the change of the shadow of the bamboo pole. The shortest day of the bamboo pole shadow was the summer solstice.The longest day of the shadow is the winter solstice. Gradually, they found that when the length of day and night is similar in the spring and autumn, they are also defined as the spring equinox. Because the time between two and two is too long to meet the production needs.In addition, other festivals were formulated. In the Qin Dynasty, the Spring Festival, the rain, the summer, the heat, the autumn, the summer, the white dew, and the frost fell. In the Han Dynasty, the 24 solar terms have all been determined and our current 24 solar terms.It’s exactly the same.

銆€銆€According to the theory of traditional Chinese medicine, each of the 24 solar terms has different health priorities. Today is the cold dew. It is the beginning of the season of alternating heat and cold. During this time, we should pay attention to what we should, and we should selectively replace it.Kind of food to maintain yourself?

銆€銆€The autumn health (cold dew) cold dew is separated in the twenty-four solar terms, and it is distributed every year from October 8th to 9th.

The history book records that “the cold finger is cold, and the cold is cold when it is cold. It will be condensed, hence the name cold dew.”

“The dew is cold and will condense.”

“Because of the arrival of cold dew, the climate turns from heat to cold, and everything grows with the cold, and gradually falls. This is the season of alternating heat and cold.

In nature, the yin and yang gas begins to change, the yang is gradually receding, and the yin is gradually growing. The physiological activities of our human body should also adapt to changes in the natural world to ensure the balance of physiology (yin and yang) in the body.

銆€銆€In the four-time health, the motherland medicine emphasizes “spring and summer Yangyang, autumn and winter Yangyin”.

Therefore, the autumn season must pay attention to the maintenance of yang in the body.

When the climate is getting cold, it is the yang of the human body that converges. When the yin essence is hidden inside, it should be based on the maintenance of yin essence. In other words, the autumn health can not leave the principle of 鈥渃ultivating income鈥?

銆€銆€Since the ancient autumn is the golden autumn, the lungs are gold in the five elements, so the lungs and the golden autumn gas correspond, “when the golden autumn, the dry air is ordered”, at this time, the evil spirits are easy to invade the human body and consume the lungs.If it is improperly nursed, the body will have a series of dryness symptoms such as dry throat, dry nose and dry skin.

Therefore, the diet of the autumn season should be nourishing yin and moistening (lung).

The ancients said: “The dryness of autumn, it is advisable to eat hemp to moisten dryness.

“At this time, you should eat more sesame, glutinous rice, previously rice, honey, dairy products and other soft food, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; eat less spicy productsSuch as pepper, ginger, onion, garlic, because of too much spicy food should hurt the human body.

銆€銆€Spiritual nursed back can not be ignored, because the climate is getting colder, the sunshine is reduced, the wind is falling, and it often causes a sense of desolateness in some people’s hearts, and it is emotionally unstable and easy to feel sad.

Therefore, maintaining a good mentality, taking advantage of the situation, venting stagnation, and cultivating optimism and open-mindedness is one of the irreplaceable aspects of health care.

銆€銆€In addition, when the autumn is cool, people’s living time should be adjusted accordingly.

I have found in many years of clinical treatment that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The reason for the analysis is colder and the people’s sleep time is increased. Because people are slowing down when they sleep, blood flow slows down.It is easy to form a blood clot.

“Ask the four questions and adjust the spirit” clearly pointed out: “Autumn March, early morning and early rise, and chickens.

“Early lying to conform to the collection of Yin essence; early to take the spleen of sedative, in order to avoid the formation of blood clots, I suggest that you follow the solar terms, time-sharing to ensure health.

Chrysanthemum

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Chrysanthemum

When the cold dew is on the nails, the sun yellow is 195 degrees, and the time of the Gregorian calendar is around October 8.

At this time, it is cold and cold, and it will be condensed. This is called cold dew.

After the white dew, the weather turned cold and dew began to appear. When it came to the cold dew, the dew was more and the temperature increased.

Therefore, some people say that the cold is the gas of the dew, first white and then cold, the meaning of the climate gradually turning cold.

At this time, frost will appear in these local areas.

The north has been in the late autumn, with white clouds and red leaves, and occasional early frost.

In the south, the autumn is getting stronger and stronger.

Because there are few cloudy days at this time, the sunshine is sufficient, and it is the solar energy with the highest percentage of sunshine. It is known as the autumn air.

銆€銆€The three seasons of cold dew are: “Awaiting the swan geese; the second waiting for the big water is the scorpion; the three waiting for the daisy is Huang Hua.

“In this solar terms, the geese are arranged in a single word or a herringbone.

The “big water” in the second waiting refers to the sea. In ancient times, the mussels of the seaside were made by three kinds of birds diving into the water.

Deep autumn cold, the birds are gone, the ancients saw a lot of cockroaches appearing on the beach, and the stripes and colors of the shells are very similar to the birds, and they are thought to be birds.

The third waiting “Ji Shi Huang Hua” means that the chrysanthemum has been generally open at this time.

The ancients believed that the season was the order of the Tudor, and the soil was yellow, so the flowers in this festival were yellow chrysanthemums.

Chrysanthemum is a flower that is recorded very early every year.

Xia Xiaozheng’s September article has the phrase 鈥淩ong Rong鈥? which is the ancient word of Ju Ju, indicating that the chrysanthemum is open in September.

銆€銆€Chrysanthemum is the most representative flower in the cold season, and its traces can be seen everywhere.

Due to the proximity to the Double Ninth Festival, some areas have the custom of drinking 鈥渃hrysanthemum wine鈥? so the Double Ninth Festival is also known as the 鈥淐hrysanthemum Festival鈥?

The ancient book records: “September 9th, chrysanthemum and Fuxi, turpentine, long service, is not old.

“Going to the mountains, enjoying the chrysanthemums, becoming the affair of this festival.”

On the day of the cold dew, the ancients also took the water from the well to soak the pills or medicinal liquor that nourish the five internal organs.

銆€銆€At the September 29th Chongyang Festival, people have the custom of ascending, admiring and drinking at high places.

This custom was originally intended to “avoid evil spirits”. It originated from the Eastern Han Dynasty. Liang Ren Wu Jun said in the “Continuation of Harmony” that at that time there was a famous long-term house, quite a fairy, and could know the blessings of the world.

One day, he caused a slap in the south, saying that on September 9th, your family is in trouble, but if you can make a red cloth bag for each person, put it on your arm, then go up and climb in the mountains.Chrysanthemum wine can be spared.

Jing Zhao, really, on the evening of the 9th, after the family came back from the mountains, they saw chickens, dogs, cows and sheep in their homes dying.

Afterwards, Fei Changfang informed that this was a disaster for livestock.

This magical story has spread, and it has formed the custom of climbing the Double Ninth Festival.

銆€銆€It is a medicinal material. The “Compendium of Materia Medica” talks about its spicy aroma, warmth and function to cure cold.

In the Jin Dynasty, “On the Wind,” said that “September 9th will be replaced by a plug, and the words will be evil, and the first cold.”

The ancients used yin and yang to talk about things, even yin, odd yang, and nine as the largest positive number.

Nine and heavy, Yang Shengji, Yangshuo is a disaster, need to be relieved.

Although the sputum is hot, it can lead to heat; the chrysanthemum has four moments of qi, the essence of gold water, can remove heat from the wind.

In the case of Chongyang, the scent of chrysanthemum wine is transplanted, and the body is transformed into the wind and evil that is mixed with the early cold. The transformation can be seen that this custom is still scientific.

銆€銆€In the old days, the custom of drinking people in Beijing was very popular.

Nancheng can go to Tianning Temple, Taoranting, Dragon Claw, North City to the Tuen Mun smoke tree, and a little further to Xishan Eight Brake.

銆€銆€As the weather is getting colder, the trees and flowers are dying, so people call this “resignation.”

When Jiujiu climbs high, he still wants to eat flower cakes. Because of the homonym of “high” and “cake”, it should be called “Chongyang Flower Cake”, which means “step by step.”

The flower cakes mainly include 鈥渞ough flower cakes鈥? 鈥渇ine flower cakes鈥?and 鈥渕oney flower cakes鈥?Stick some coriander leaves as a symbol, sandwich the green fruit, jujube, walnut and other dried fruits: the fine flower cake has 3 layers, 2 layers, and each layer has a thin candied dried fruit, such as apple clam, peach鑴? apricot, black dates and the like; money flower cake is basically the same as fine flower cake.

But the size is small, in fact, it is “money” in general, and it is mostly the food of the upper aristocrats.

銆€銆€Nowadays, Beijing people have a higher habit of climbing higher, Jingshan, Badachu, Xiangshan, etc. are all good places to climb, and the Eight Great Halls also hold the Jiudengao Festival, attracting many tourists.

The winter solstice diet pays attention to three more than three less

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The winter solstice diet pays attention to “three more than three less”

Old Chinese medicine suggests that the diet should be varied in the winter solstice season, and the valley, fruit, meat and vegetables should be reasonably matched.
Food should be light, not suitable for eating turbid, fatty and salty food.
In winter, the yang is weak, and the spleen is warm and cold. Therefore, it is advisable to eat warm products to protect the spleen and kidney.
Eat a small amount of meals.
Should pay attention to “three more than three less”, that is, protein, vitamins, cellulose, sugar, fat, salt less.
But health is not just a winter thing, but a process of continuous accumulation of water and long-term flow. The human body should adapt to the changes in nature in different seasons to adjust the health care strategy.
The theme of summer health care should be 鈥淵iqi Yangyin鈥? and in winter, it should pay attention to 鈥渢o nourish qi and blood鈥?
Everyone should pay attention to “reinforcing liver and kidney” while nursed the qi and blood.
It is recommended that you use Chinese herbal medicines and common poultry such as chicken and duck to simmer together at this time. It is a relatively simple winter health regimen.
In your home, you can prepare medicinal herbs such as tamping, yam, medlar, ginseng, maple, and cordyceps, and mix them with poultry and other foods to help the body absorb the essence of medicinal herbs and food.
Many people know that winter is tonic. In fact, the basis of tonic is to raise the spleen and stomach. The spleen and stomach are the “foundation of the human body”. Only the digestion and absorption function of the spleen and stomach can make the medicine and food play its maximum effect. Otherwise, it will be good.Something will also lead to the consequences of “cannot make up.”
In order to nurse the spleen and stomach, the most important thing is to quit the greasy, fried, high-fat foods, and the “smell and thick taste” will unconsciously damage the spleen and stomach function of the person.
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5 dangerous periods when women are most likely to gain weight!

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5 dangerous periods when women are most likely to gain weight!

Slimming has always been the distress of most women. In fact, although some people are mostly in the middle of life and weight cities have a certain increase or decrease, but in the following five “periods” is the most easy to gain weight!

So in these five periods, you should pay special attention to keep your body!

Let’s take a look at which of the five most dangerous periods!

銆€銆€Dietary overdose Many dieters did not lose weight after dieting. In disappointment or frustration, they abandoned the diet plan and resumed their eating habits.

If the diet is like a two-day sun-baked net, it will lead to an increase in weight.

To comply with this, dieting and losing weight must be patient and persevering.

銆€銆€According to the statistics of the wedding date, the average weight of the bride or the groom can be increased by 3-5 kg within half a year of the new marriage.

This is because new people often feel lingering, and the time spent on bed and day-to-day 鈥渂ubbing鈥?is greatly increased, while the time for outdoor activities and sports activities is reduced.

In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life 鈥?all of which naturally creates favorable conditions for getting fat.

銆€銆€When you are promoted, you will be given a feast for you when you are “high”.

Under the control of your optimistic attitude, your appetite will be even stronger.

In addition, higher positions also mean that you will face more strange colleagues and subordinates, as well as more responsibilities, which may put you under pressure, and this pressure often surprisingly urgesDrink more and eat more snacks!

銆€銆€Lactation during lactation is actually the most dangerous period of women’s blessing, and the excess meat is often heavily concentrated in the chest and thighs.

This is because breastfeeding mothers have stopped other activities in order to take care of the baby’s excessive fatigue, and the substitution for nutrition is often too rich.

To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.

銆€銆€Smoking cessation accounts for about 85% of quitters, and their weight can rise by 5-7 kg after successful smoking cessation, among which women are more obvious.

Although the increased body parts are muscles rather than adults, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress obesity.

銆€銆€Too many dieters did not lose weight after a diet, and because of disappointment or frustration, they abandoned their diet plan and resumed their eating habits.

If the diet is like a two-day sun-baked net, it will lead to an increase in weight.
To comply with this, dieting and losing weight must be patient and persevering.

銆€銆€According to the statistics of the wedding date, the average weight of the bride or the groom can be increased by 3-5 kg within half a year of the new marriage.

This is because new people often feel lingering, and the time spent on bed and day-to-day 鈥渂ubbing鈥?is greatly increased, while the time for outdoor activities and sports activities is reduced.

In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life 鈥?all of which naturally creates favorable conditions for getting fat.

銆€銆€When you are promoted, you will be given a feast for you when you are “high”.

Under the control of your optimistic attitude, your appetite will be even stronger.
In addition, higher positions also mean that you will face more strange colleagues and subordinates, as well as more responsibilities, which may put you under pressure, and this pressure often surprisingly urgesDrink more and eat more snacks!

銆€銆€Lactation during lactation is actually the most dangerous period of women’s blessing, and the excess meat is often heavily concentrated in the chest and thighs.

This is because breastfeeding mothers have stopped other activities in order to take care of the baby’s excessive fatigue, and the substitution for nutrition is often too rich.

To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.
銆€銆€Smoking cessation accounts for about 85% of quitters, and their weight can rise by 5-7 kg after successful smoking cessation, among which women are more obvious.

Although the increased body parts are muscles rather than adults, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress obesity.