Several methods for making summer soup
Yang Yang in spring and summer, Yang in autumn and winter.
Summer is the season for growth of all things. The spleen belongs to the soil, and the soil can produce everything. The summer health is mainly based on the spleen soil, and the long summer belongs to the spleen.Lord, with the products of nourishing yin and shengjin.
Here are some delicious soups that will keep your summer table cool!
Ingredients for stewed catfish with ginseng: 3 grams of Codonopsis, 2 cordyceps, 200 grams of Scutellaria baicalensis, 2 slices of ginger, 6 grams of rice wine, chicken juice, salt, chicken broth, etc.
Method: Cut yellow scallion into sections, rinse the blood and mucus with simmering water, and put into the cup.
After washing the medicine, inject it into the cup with ginger, rice wine, and chicken broth, cover it with cellophane, and seal it with a rubber band.
Stew into the steamer.
After 5 hours, add an appropriate amount of chicken juice and season with salt.
Efficacy review: Scutellaria baicalensis is warm and sweet, rich in vitamins and various trace elements, especially the content of calcium and iron is the first in common freshwater fish.And can regulate blood sugar.
Codonopsis has a sweet taste, benefits lungs, supplements qi, nourishes blood, and promotes vitality.
Cordyceps is sweet and flat, beneficial to kidney and impotence, nourishing lungs and asthma, and stopping blood and phlegm.
Various flavors are prepared and eaten with rice wine to enhance the qi and spleen, nourish the lungs and reduce phlegm, and nourish liver and kidney.
Suitable for children who have kidney deficiency, waist and knee weakness, faintness, blood deficiency after illness or postpartum, cough and shortness of breath, hemoptysis, spleen deficiency, stool loosening, drooping organs, chlorosis, and growth and development.
Maple bucket bitter gourd fresh mussel soup ingredients: 200 grams of mussel meat, maple bucket 5 grams, bitter gourd 50 grams, 2 slices of ginger, rice wine 6 grams, clear soup, refined salt and other appropriate amounts.
Method: Slice the mussel meat, rinse the blood with water, and put into the cup.
The bitter gourd is decapsulated, sliced and washed, and the medicinal materials, ginger, rice wine, and clear soup are poured into the cup, covered with edible cellophane, and sealed with rubber bands.
After steaming in the steam box for 2 hours, season with just the right amount of salt.
Efficacy evaluation: mussel meat is sweet, salty, cold, contains protein, nucleic acid, zinc, calcium and other nutrients, has the functions of nourishing yin and clearing heat, smoothing the liver and eyesight, enriching the skin, and softening and dispersing.
Maple bucket has a flat taste and sweetness, which is beneficial to nourishing yin and nourishing yin, and nourishing stomach and promoting fluid.
It can make up for the deficiency of the five internal organs, improve human immunity, suppress tumors, and improve symptoms of diabetes.
Bitter gourd tastes bitter cold, contains a large amount of vitamin C, has the functions of clearing heat and detoxifying, reducing heat and heat, clearing the heart and eyesight, lowering blood pressure and lowering blood sugar.
The three flavors complement each other, nourishing qi and nourishing yin, nourishing and moisturizing dryness, clearing heat and detoxifying, reducing heat and preventing heat, improving eyesight, improving immunity, anti-cancer and anti-cancer, and antihypertensive and hypoglycemic effects.
Suitable for crowds of people: dry mouth, nose, throat, dry stools, dry eyes, dry and dull skin, loss of appetite, fatigue, heat stroke, cancer patients, patients with yin deficiency and deficiency after radiotherapy and chemotherapy, and high blood sugar and hypertensionEveryone is edible.
Black bean Chenpi carp soup ingredients: 20 grams of black beans, 3 grams of rind, 150 grams of carp, 2 slices of ginger, 3 grams of rice wine, broth, refined salt, white pepper grains, etc. each amount.
Method: Cut the carp into deep-fried pieces and put in the cup.
After the black beans are soaked and softly washed, they are poured into the cup with the washed rind, ginger, rice wine, and broth, covered with edible cellophane, and sealed with rubber bands.
After steaming in the steamer for 1 hour, add an appropriate amount of chicken juice and season with salt.
Efficacy evaluation: Carp is flat and sweet, has spleen tonic, diuretic and swelling, clears heat and detoxifies, and passes through breast milk.
Black beans are warm and sweet, rich in protein and vitamins, and can nourish liver and kidney, dehumidify water, nourish blood and eyesight.
Chenpi is warm, spicy, bitter, and has the functions of regulating qi and strengthening spleen, and drying phlegm.
Used together, it is beneficial for swelling and swelling, strengthening the spleen and resolving phlegm, and relieving the effects of fertility.
Suitable for people with all kinds of edema, oliguria, bloating, phlegm cough, and people with uneven skin can be eaten, especially those who are pregnant with edema and postpartum milk.
Ingredients for stewed mung bean in lily barley: 100 grams of lily, 50 grams of barley, 50 grams of mung beans, and moderate sugar.
Method: After the raw materials are washed, put them into the cup with rock sugar.Add an appropriate amount of plain water into the cup, cover with edible cellophane, and seal with rubber band.
Serve in the steamer for 1 hour.
Efficacy review: Lily is slightly cold and sweet, with the effects of nourishing yin and clearing lungs, moistening cough, relieving cough and soothing.
The rice is slightly cold and sweet, light, has spleen and water, clears heat and pus, relieves muscles and relieves paralysis, beauty and beauty, anti-cancer and anti-cancer effects.
Mung bean is cold and sweet, and you can choose B-vitamins, which has the effects of clearing heat and detoxifying, diminishing heat and diuretic, and removing annoyance and thirst.
The various flavors are modulated, together to nourish yin and lungs, relieve heat and thirst, and improve the effects of water and soothing nerves.
Suitable for those who suffer from heatstroke in the summer, those who suffer from urinary deficiency, cough due to lung deficiency, or hot cough, or chest pain, spitting, or expectoration, who have urinary infections, those who suffer from insomnia, facial sores, acne, or cancerComplications are edible.