Skin Yoga Beauty Power Extension
Yoga is definitely the best way for modern people to soothe the mind and body and soothe the nervous mind. The combination of skin and yoga extends the power of beauty indefinitely, helping your skin cells adjust to the most natural and healthy state and create perfection.
In this busy era, tangible and intangible pressures are accompanied by shadows. Both the mind and the skin are devastated. As the saying goes, “the skin is the best response to the mind.” More and more people are paying more attention to themselves.Find the best way to adjust your mind and skin to perfection.
Skin Yoga Type 1-The combination of pacifying skin and yoga as the key to rejuvenating the skin cells. When your mind enters the peaceful state of the environment, the emotions are immediately calmed down, relaxed, and a happy feeling emerges.The inner “self” presents confidence and satisfaction, and confidence and satisfaction are a powerful driving force for the vitality of the skin. Therefore, adjusting the breath to the best state is the step to obtain beautiful skin.
Let them accompany your music-there is a very interesting statement about the power of notes. It is said that the ancients designed the word “listening” to express that listening requires “four hearts and one ear”. It is useless.To the heart and ears, it is not enough to “listen”.
The melody that is heard is beautiful, the melody that is not heard is more beautiful. When the notes of music pass through the auricle, the sound of the deep soul is stirred, that is the power that music brings to us.
Prepare your skin for relaxation, place your body in slow and melodious music, focus the power of your heart on your ears, and the internal pulsations will automatically adjust the rhythm, which will be directly introduced into the skin to relax and activate the kinetic energy of the cells, Repair damaged and aging cells and restore skin’s radiance in the sound of music.
Aroma-Purely meditating in nature. Aroma itself is a pleasant experience. The essential oils are used for various purposes to help the body balance and restore harmony, while improving the skin condition.
From the moment we inhale the aroma, the vital plant essence begins to nourish our physiology.
There are many ways to feel the natural aroma from plants. Aromatherapy and ingestion are considered to be the most effective way to soothe the nerves and adjust the breath.
Inhalation method: add a drop of frankincense oil and juniper oil in a small basin of water, mix thoroughly and then immerse a thin absorbent cloth in the water, wring it on the forehead and cover the eyes, relax and lie down, count from 1 to 8, and breathe slowly and deeply, Pause to count to 4, and then count from 1 to 6, and spit out the breath.
Repeat 5 times to keep your mind clear, your heart rhythm stable, and maintain your physiological best.
Aromatherapy method: The aromatherapy method can not only condition the skin and relieve stress, but the aromatherapy can make the home smell of flowers and plants and enjoy the forest air bath.
But note that different aromatherapy essential oils have the same effect.
Bergamot can soothe anxiety, refreshing, refreshing, brighten the mood, and calming.
Magnolia essential oil can promote blood circulation, unblock pores, and brighten skin, making people calm and peaceful.
As a beginner, lavender, sweet orange oil and rose oil are all good choices.
Bathing method: Bathing is a good way to let your body vomit, and it helps to eliminate rubbish in the skin and body, and easily get relaxed.
You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil is evenly mixed into the water, so that the body is completely immersed in the water, the essence of the essential oil penetrates the deep layers of the skin through the pores, and the temperature of the hot water can stimulate the regeneration of cells to be absorbed more effectivelyTo reduce physical and mental stress.
Candlelight-The warm power of light and shadow Facing the pressure of life and social competition, you may say that human feelings are indifferent and the feeling of warmth is getting less and less.
It’s time to turn off all the lights and light a few candles in the dark. The orange-red candlelight can make you feel strong warmth and happiness in the dark.
Psychologists have found through research that the inner warmth and happiness will help the body relieve pain and regulate immunity, while maintaining physiological balance and harmony is the best way to ensure health and beauty.