Lotus leaf tea also loses weight
Since ancient times, lotus leaf has been regarded as a good medicine for weight loss.
Because the lotus root (藕) and leaves have simple diuretic and laxative effects.
Taking full advantage of the weight-loss effect of lotus leaf tea requires some tips.
Must be strong tea.
The second cup of tea has no effect, although it can be remade as many times as needed.
But other than the first bubble, there is no weight loss effect.
A small packet of lotus leaf tea can be made into a tea cup.
Basically, you can make 3-4 packs a day and drink them in 3-4 times.
People with constipation can drink 4 sachets a day in the first week and finish them in 4 times.
Smooth stools have helped weight loss.
It is best to have it on an empty stomach.
Drink before meals.
No need to diet.
After drinking water droplets, the hobby of food will naturally change, and many people will not like to eat greasy and greasy food.
In addition, lotus leaf tea does not need to be boiled.
Put a packet of tea in a teapot or mug and pour boiling water to drink.
It is best to simmer for 5-6 minutes so that the tea leaves will be stronger.
And even if the tea is cold, its effect will not change, so it can be changed after iced in the summer to taste better.